慣性失眠，有何辦法可以解決？
成日失眠，巳經係慣性失眠。一日可能只係訓到一兩個鐘，吾好彩就攤到天光。去問醫生羅安眠藥，十次比得個一次，中要係無用。中醫又睇過，都係無用。(C }}1Vz y@6f有無brother有經驗，有心得，點樣至可以舒緩下失眠的痛苦……？ 上26fun...唔係講笑....2Rjd nU1La
有時我都係要等自己真係好想訓先訓到... 嘗試開收音機聽香港電台,因午夜後港台播的全部是比較舒情的歌曲,有助放鬆神經,幫助入睡, P#l C P)O? p lP-V
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但記得將音量收細,避免蘇擾他人 其實我都有同樣問題Q M5q5ygLkn
最重要係日頭又冇精神
夜晚又訓唔著/訓得唔好 其實可能係你慣左夜訓..m9W9i e Dd5J7b
試下將精力用哂響日頭...十二點去訓應該得..
就算訓唔到都照隊落張床度 [quote]Originally posted by [i]ArtOfLife[/i] at 2006-2-22 12:14 AM:|6}S h!wy Cg
成日失眠，巳經係慣性失眠。一日可能... [/quote]
揾份地盤工作做包你晚晚放工之後食完飯連涼都唔想冲就瞓. honestly, do 50 push-ups before you sleep
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I'm sure you can fall asleep.... 失眠ge其實係我老母，都真係咩方法都試過，聽住音樂，聽電台，睇電視個d咁ge方法試過，係無用ge。佢根本巳經係好眼訓，因為真係差吾多無訓過，但吾知點解攤係床度都永遠不能入睡。或者真係試下叫佢做下d劇烈運動再去訓。 [quote]Originally posted by [i]ArtOfLife[/i] at 2006-2-22 00:14:
成日失眠，巳經係慣性失眠。一日可能... [/quote]
扑暈自己！:D:dev: 一晚唔訓,到第二晚先訓 訓前唔好做劇烈運動，聽講好似仲精神 [,e9_ g"yz#dt'g$J
日頭係咪好得閒? 饮杯温鲜奶得唔得？ [quote]Originally posted by [i]men[/i] at 2006-2-24 04:29 PM:
訓前唔好做劇烈運動，聽講好似仲精神
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日頭係咪好得閒? [/quote]
咁又係…:haha:日頭得閒有關係嗎？又吾係好得閒，米家庭主婦law，佢又吾會成日歐係屋企ge。2v/h([,hb
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飲鮮奶？飲杯鮮奶就訓到ge話，我阿媽應該會飲幾百杯都濟。點會咁就訓到ga。 試吓用香氛.
買一些容易令人入睡ge香氛:) give her a massage while she try to sleepAl m;Su9W
on more on more [quote]Originally posted by [i]ArtOfLife[/i] at 2006-2-22 12:14 AM:~T v@ G4|f T
成日失眠，巳經係慣性失眠。一日可能... [/quote]3j2^9F$C&X#@*W
試下打几几...;)溝笑.. [quote]Originally posted by [i]cwleung1988[/i] at 2006-2-22 12:16 AM:
上26fun...唔係講笑....
有時我都係要等自己真係好想訓先訓到... [/quote]'E3Iv*M8x6G
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:good::good::good:
有同感！
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