足球一問~
小弟好耐冇踢過波~想練番d腳力番黎~有咩方法練到番黎? 射下牆會有幫助^^ 踢爛哂屋企ｄ櫃或者試下用腳舉啞呤:naughty: 每day-跑沙灘30分鐘 或 跑樓梯10層來回1粒鐘(一上一落為一組,3組後Break1-2 mins)每day-兔仔跳200下,(50下Break1-2 mins)
得閒扲個籃球落街射龍門~:dev: [quote]Originally posted by [i]清揚[/i] at 2006-3-9 09:22 PM:
得閒扲個籃球落街射龍門~:dev: [/quote]
靠害:cry: [quote]Originally posted by [i]奇[/i] at 2006-3-9 21:37:
靠害:cry: [/quote]
有用架,傻仔:mad:
咁做系練射門爆發力及另雙腳適應射門所帶來既衝力,你練左射門力唔強化腳面,又痛又傷腳..........:o [quote]Originally posted by [i]kakeidevil[/i] at 2006-3-9 09:14 PM:
踢爛哂屋企ｄ櫃或者試下用腳舉啞呤:naughty: [/quote]
唔使咁勁掛....踢爛屋企啲櫃......:eek: [quote]Originally posted by [i]ThomasKoon[/i] at 2006-3-9 11:35 PM:
唔使咁勁掛....踢爛屋企啲櫃......:eek: [/quote]
最緊要都係練習姐 running...and dashing...improve you leg muscle [quote]Originally posted by [i]清揚[/i] at 2006-3-9 09:22 PM:
每day-[color=Red]跑沙灘[/color]30分鐘 或 跑樓梯10層來回1粒鐘(一上一落為一組,3組後Break1-2 mins)
每day-兔仔跳200下,(50下Break1-2 mins)
得閒扲個籃球落街射龍門~:dev: [/quote]
邊有咁多沙灘 :help: [quote]Originally posted by [i]艾力克[/i] at 2006-3-11 10:47:
邊有咁多沙灘 :help: [/quote]
我以前屋企附近就有:dev: 多謝各位網友給我提示~其實係咪踢多d波同埋射多d波都練到番黎? [quote]Originally posted by [i]pong391628[/i] at 2006-3-11 12:05 PM:
多謝各位網友給我提示~其實係咪踢多d波同埋[color=Red]射多d波[/color]都練到番黎? [/quote]
你掌握倒個skills就會練倒
所以入倒波都唔代表你練倒 :)
用腳面'扮'過去 :lol: [quote]Originally posted by [i]pong391628[/i] at 2006-3-11 12:05:
多謝各位網友給我提示~其實係咪踢多d波同埋射多d波都練到番黎? [/quote]
你射到果籃球好似足球咁既速度,咁你踼番足球時射既波就會好似阿祖安奴咁:good:
仲有得閒系屋企搵個細波來磋下,磋磋下D球感會大有進步:good::good: [quote]Originally posted by [i]清揚[/i] at 2006-3-11 12:21 PM:
你射到果籃球好似足球咁既速度,咁你踼番足球時射既波就會好似阿祖安奴咁:good:
仲有得閒系屋企搵個[color=Red]細波[/color]來磋下,磋磋下D球感會大有進步:good::good: [/quote]
我用乒乓波黎練, 好難~ [quote]Originally posted by [i]艾力克[/i] at 2006-3-11 12:23:
我用乒乓波黎練, 好難~ [/quote]
鬼整你la~凸-_-凸
1號足球ar:dev: [quote]Originally posted by [i]艾力克[/i] at 2006-3-11 12:23 PM:
我用乒乓波黎練, 好難~ [/quote]
不如下次試下用魚蛋牙:good: [quote]Originally posted by [i]kakeidevil[/i] at 2006-3-11 06:03 PM:
不如下次試下用魚蛋牙:good: [/quote]
用波子都好啵:dev: [quote]Originally posted by [i]terryjog06[/i] at 2006-3-11 18:30:
用波子都好啵:dev: [/quote]
用bb彈丫笨:dev:
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