有冇 人識 游 "蝶式" 啊 ???
我學 左 兩三 個 禮拜 蝶式 ...但係游 極都游 唔識，
蝶 極都蝶 唔起 .... (就算 蝶得起 都係得幾下 ... 仲係 好辛苦添)
唉唉 !! 我都教緊d小朋友游蝶式
我認為最主要ge原因係因為蝶式第一下要做一下類似蛙式的抱水
然後向後"gum'' d水,將自己ge上身可以上到黎
呢個時候最緊要係要隻手直
呢d算係我游蝶式我小小心得 其實碟式快唔快架？？定係自由最快？？ [quote]Originally posted by [i]Kian76[/i] at 2006-7-31 11:02 PM:
其實碟式快唔快架？？定係自由最快？？ [/quote]
應該係 自由 快過 蝶式 ... [quote]Originally posted by [i]oscar151315[/i] at 2006-7-31 10:53 PM:
我都教緊d小朋友游蝶式
我認為最主要... [/quote]
唔該晒
re :oscar151315
嘩 ...... 蛙式手同蝶式手差好遠喎 !!! 我識狗仔式！:agree: Waist is very important to Butterfly, you dont use ur arms to push and get ur body up but waist. Normally I kick twice then do one crawl, and you will need to operate well with the waist!! [quote]Originally posted by [i]張仔[/i] at 2006-7-31 11:17 PM:嘩 ...... 蛙式手同蝶式手差好遠喎 !!! [/quote]
nono...the new style of breaststroke swims like Butterfly now~`` [quote]Originally posted by [i]963258[/i] at 2006-7-31 10:36 PM:
我學 左 兩三 個 禮拜 蝶式 ...
但係游 極都游 唔識，
蝶 極都蝶 唔起 .... (就算 蝶得起 都係得幾下 ... 仲係 好辛苦添)
唉唉 !! [/quote]
I know how to swim butterfly
for your problem, I think u can try to have a wider distance of your hand when it is in the water, I think this can halp u 你地覺得蛙同蝶好似我都冇野好講
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