自由神 發表於 2007-7-19 09:58 PM
[quote]Originally posted by [i]Rated-R[/i] at 2007-7-19 09:56 PM:
:lol::lol::lol:
冇3分既射手 [/quote]
活塞既戰術機器:haha:
Rated-R 發表於 2007-7-19 09:59 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 21:56:
而家肥左好多.............
跳都跳唔起 [/quote]
我team個PG都肥到乜咁la,又系跳唔起,不過佢Handing,Pass Skill,Basketball IQ好牟利
Rated-R 發表於 2007-7-19 10:02 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 21:58:
活塞既戰術機器:haha: [/quote]
系WAS佢都系兩分兩分咁扲架la
米多人不怪 發表於 2007-7-19 10:02 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 09:56 PM:
而家肥左好多.............
跳都跳唔起 [/quote]
我系廋柴 :(
自由神 發表於 2007-7-19 10:04 PM
[quote]Originally posted by [i]米多人不怪[/i] at 2007-7-19 10:02 PM:
我系廋柴 :( [/quote]
好過我肥呀........
尋日又發現肥左10磅........
六呎都唔到,成18X磅:haha:
自由神 發表於 2007-7-19 10:05 PM
[quote]Originally posted by [i]Rated-R[/i] at 2007-7-19 10:02 PM:
系WAS佢都系兩分兩分咁扲架la [/quote]
去活塞成日都係圍住三秒區跑
等中鋒做單擋玩catch and shoot:haha:
Rated-R 發表於 2007-7-19 10:06 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 22:04:
好過我肥呀........
尋日又發現肥左10磅........
六呎都唔到,成18X磅:haha: [/quote]
我六呎都唔到,但仲重你若莫10磅
米多人不怪 發表於 2007-7-19 10:06 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 10:04 PM:
好過我肥呀........
尋日又發現肥左10磅........
六呎都唔到,成18X磅:haha: [/quote]
我六呎14X磅:(
自由神 發表於 2007-7-19 10:06 PM
[quote]Originally posted by [i]Rated-R[/i] at 2007-7-19 10:06 PM:
我六呎都唔到,但仲重你若莫10磅 [/quote]
但係你入到樽?:eek:
咁好彈力:love:
自由神 發表於 2007-7-19 10:09 PM
[quote]Originally posted by [i]米多人不怪[/i] at 2007-7-19 10:06 PM:
我[color=Red]六呎[/color]14X磅:( [/quote]
我得178咋...
Rated-R 發表於 2007-7-19 10:11 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 22:06:
但係你入到樽?:eek:
咁好彈力:love: [/quote]
我先增肥,然後練肌內,之後再練爆炸力兼同時練持久力
自由神 發表於 2007-7-19 10:12 PM
[quote]Originally posted by [i]Rated-R[/i] at 2007-7-19 10:11 PM:
我先增肥,然後練肌內,之後再練爆炸力兼同時練持久力 [/quote]
點練?做gym?
定係帶鉛袋
Rated-R 發表於 2007-7-19 10:18 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 22:12:
點練?做gym?
定係帶鉛袋 [/quote]
跑山,跑樓梯,掌上壓,啞扲,Sit Up,游水,
自由神 發表於 2007-7-19 10:18 PM
[quote]Originally posted by [i]Rated-R[/i] at 2007-7-19 10:18 PM:
[color=Red]跑山,跑樓梯[/color],掌上壓,[color=Red]啞扲,Sit Up[/color],游水, [/quote]
:lol::lol::lol:
我愛章小慧 發表於 2007-7-19 10:24 PM
**** 作者被禁止或刪除 內容自動屏蔽 ****
Rated-R 發表於 2007-7-19 10:24 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 22:18:
:lol::lol::lol: [/quote]
:lol:乜ar
Rated-R 發表於 2007-7-19 10:25 PM
[quote]Originally posted by [i]我愛章小慧[/i] at 2007-7-19 22:24:
我 :
掌上壓 50下*4
啞扲 5mins*2
Sit Up 40下*2
跑步 3000m [/quote]
咁少
自由神 發表於 2007-7-19 10:28 PM
[quote]Originally posted by [i]Rated-R[/i] at 2007-7-19 10:24 PM:
:lol:乜ar [/quote]
呢D我可以做到!:haha:
Rated-R 發表於 2007-7-19 10:30 PM
[quote]Originally posted by [i]自由神[/i] at 2007-7-19 22:28:
呢D我可以做到!:haha: [/quote]
我做晒要半日
自由神 發表於 2007-7-19 10:31 PM
[quote]Originally posted by [i]Rated-R[/i] at 2007-7-19 10:30 PM:
我做晒要半日 [/quote]
我好少咁練嫁!
我一係就出去踢波打波,好少練野.........:redface: