跑步點換氣
我一開始跑就鼻吸吸口呼呼 v c|?.p跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸6_&E#h9R K cK V w.z
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請教巴打點改善 I same as you ar ! (f I*x8_CE7twC}9k2P
how to solve this problem ? 我慣性全用口．．．．BE [/b+F
吸一下呼二下．．．．． Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..0v8m:m n JY1Aj
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣 Q4|6]3d g
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:)uzc\\e _;br3L
我習慣跟步伐..
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣 cF1tg7R9k]
呼都一樣分兩下 [/quote];s/E?b X'R$P w)~'r
我同你差唔多!:clap: 我都想練跑
因為之前有病..所以個肺差左好多DY'm}%{(|3Y-Zi~ L
有乜方法練?
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