跑步點換氣
我一開始跑就鼻吸吸口呼呼跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
請教巴打點改善 I same as you ar ! ~;T%J J7mOA.Q |"t
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how to solve this problem ? 我慣性全用口．．．．-h)C:|T @w%r
吸一下呼二下．．．．． Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect. 我習慣跟步伐..8gn K&\%X]
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
呼都一樣分兩下 [quote]Originally posted by [i]但丁[/i] at 2007-6-3 10:00 AM:
我習慣跟步伐..2N/b^%C2wP4q
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
呼都一樣分兩下 [/quote]S y Q5K } k LO
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我同你差唔多!:clap: 我都想練跑
因為之前有病..所以個肺差左好多
有乜方法練?
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