做掌上壓之問題...
唔知大家有冇呢個經驗， 做完掌上壓既時候，無論做得點平衡 ，隻右手硬係累過左手？
咁樣會唔會代表我做得唔正確呢？ 你用開右手
咁就當然係咁啦
你一定係右手用力多過左手嫁
正常既 你重心傾向左手咁練咪得囉
我平時都係盡量將兩隻手壓到岩岩90度
然後殷住離伸直
咁樣受力會平均d cityokok
what do you think about our suggestion in last two topics you were asking?! [quote]Originally posted by [i]brightlee[/i] at 2008-5-14 17:41:
cityokok
what do you think about our suggestion in last two topics you were asking?! [/quote]
Sorry , maybe I was too concentrated on reading all of their suggestions and comments , so I forgot to reply .
Thank you very much for you guys' advice and encouragement , I have read it carefully , and I truly appreciate it .
And for my question concerning the uneven distribution of exhaustion between my two arms after doing push-ups , I would like to know one more thing , would it affect the muscular development of my arms ?
之前有版友話右手累過左手係正常 ,亦有版友話可以改善 , 但我想知如果我長期做掌上壓都係右手累過左手, 會唔會有咩壞影響?? 譬如 , 搞到我右手過份粗過左手.. ?
[[i] Last edited by cityokok on 2008-5-14 at 10:13 PM [/i]] 長期咁做
只會練到你隻右手好大力
而大隻就"唔多會"囉
唔會有太大既改變
你做掌上壓
其實都係練緊"持久力"昨嘛
又唔係練"爆炸力"
咁樣何來會令到隻右手變"大隻" 完全錯晒！！！
做掌上壓既目的唔係練手，係練胸！
你應該集中用胸既力，而唔係用手力！ [quote]Originally posted by [i]cityokok[/i] at 2008-5-15 00:00:
Sorry , maybe I was too concent... [/quote]
yes, just want to make sure you are alright, happy and enjoy in here.
I don't play basketball for ages as I am older and I am concentrating on refereeing in soccer nowadays.
But I shot a lot when I was younger, .. saying 10 years ago....
:haha: 主要係練胸，手只係輔助，所以手不會練到好粗！ [quote]Originally posted by [i]ttmocka[/i] at 2008-5-16 01:20:
主要係練胸，手只係輔助，所以手不會練到好粗！ [/quote]
也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!! [quote]Originally posted by [i]cityokok[/i] at 2008-5-16 04:46 PM:
也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!! [/quote]
掌上壓叫push-up,其實又名chest-press
因為主要係用胸大肌的力
想練手臀的話用啞玲練效果會顯著d 恕小弟無知，我每次做完掌上壓後，手腕也會痛楚。是否我用力不當？其他大大會否如此？ 因為個關節受力，你試下拳上壓或指上壓，手腕應該唔會痛啦... 不過仲辛苦... [quote]Originally posted by [i]cityokok[/i] at 2008-5-16 16:46:
也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!! [/quote]
你米聽佢地講啦!!:haha::haha:
掌上壓不單只係練胸!!!仲一定可以練手臀力量!!!:agree::agree:
你試諗下，如果你體重６０ＫＧ，你每做一下掌上壓，相等於你要負６０ＫＧ嘅重量去出一拳，日子耐左，你手臂一定會好大力:good::good:
Ｐ.Ｓ 你日日做掌上壓胸肌自然會大，複肌自然會實，背肌自然會強，手臀力量必定會加強，自不然成對手線條都FIT晒:):)如果你想再FIT Ｄ就去跑步，跑步可以練氣&練耐力:):)
[b]:cheers:你一定要相信我，因為我師父係咁教我:cheers:[/b] [quote]Originally posted by [i]medusa[/i] at 2008-5-17 08:55:
恕小弟無知，我每次做完掌上壓後，手腕也會痛楚。是否我用力不當？其他大大會否如此？ [/quote]
你可以買哩舊野$188，免費送貨，都算低:):):) [quote]Originally posted by [i]medusa[/i] at 2008-5-17 08:55 AM:
恕小弟無知，我每次做完掌上壓後，手腕也會痛楚。是否我用力不當？其他大大會否如此？ [/quote]
我有時都係咁 [quote]Originally posted by [i]real_nkt[/i] at 2008-5-17 15:47:
我有時都係咁 [/quote]
我想感到輕微痛楚是正常的 , 因為做掌上壓會令手腕受壓 , 壓到神經線, 自然會有痛楚的感覺。我平時做完掌上壓後也會這樣。但若做完後手腕痛楚難當的話 , 就很有可能是姿勢不正確, 或是做得過量了 , 應該找健身導師, 體育老師或家庭醫生予以糾正。畢竟我不是專家, 我想你還是應該找專業的人來問問的好, 希望我的一點意見能夠幫到你啦。
也謝謝大家的建議! 謝謝大大們的意見!
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