◆◆ 私人普拉提(Pilates)訓練及私人健身課程◆◆
[b][font=新細明體][size=13.5pt]普拉提[/size][/font][/b][b][font=Tahoma][size=13.5pt](Pilates)[/size][/font][/b][b][font=新細明體][size=13.5pt]是一種以強健和拉伸全身肌體為目的的健身運動，它可以在墊上進行，也可以結合器械進行。普拉提是一種著重深層肌肉鍛鍊，透過鍛鍊腰腹肌肉來穩定身體，使體位正常化，避免因姿勢不正確，又或左右兩邊肌肉不協調而產生炎症、勞損。這種深層軀幹訓練效果相當明顯，學員可以依據本身情況而進行合適的動作，集中改善受傷或發炎部位，穩定肩關節，紓緩頸梗膊痛的毛病，因此普拉提也是其中一種廣為臨床物理治療師應用的復康技巧，有助改善腰背痛和日常不良姿勢，因此普拉提可說是適合任何年齡人士參與的運動。[/size][/font][/b][b][/b][b]
[/b]
[b][u][font=Tahoma][size=18pt]Background (Since 2001) [/size][/font][/u][/b][b][u]
[/u][/b]
[font=Tahoma][size=3][color=#000000]- [/color][/size][/font][font=Arial][size=10pt][url=http://www.aasfp.com/hk/course/pdf/SPP_PPN0209(8).pdf][b][font=新細明體][size=13.5pt]專業訓練處方[/size][/font][/b][b][font=Arial][size=13.5pt] : [/size][/font][/b][b][font=新細明體][size=13.5pt]產前產後體適能訓練課程[/size][/font][/b][/url][/size][/font][font=Tahoma][/font]
[font=Tahoma][size=3][color=#000000] Specialized Prescription Program – Pre- & Post-Natal Fitness by AASFP
- [/color][/size][/font][color=#5a6370][font=Verdana][url=http://hkpfa.org.hk/course.htm#rti#rti][b][font=新細明體][size=13.5pt]器械健體導師證書課程[/size][/font][/b][b][font=Verdana][size=13.5pt]
[/size][/font][/b][/url][/font][/color][b][font=Verdana][size=13.5pt]([/size][/font][/b][b][font=新細明體][size=13.5pt]優異成績[/size][/font][/b][b][font=Verdana][size=13.5pt])[/size][/font][/b][b][font=Verdana][size=13.5pt][/size][/font][/b]
[font=Tahoma][size=3][color=#000000] Resistance Training Instructor Certification Course by HKPFA
(Passed With Grade A)
- [/color][/size][/font][color=#5a6370][font=Verdana][url=http://hkpfa.org.hk/course.htm#pff#pff][b][font=新細明體][size=13.5pt]體適能基礎証書課程[/size][/font][/b][b][font=Verdana][size=13.5pt]
[/size][/font][/b][/url][/font][/color][b][font=Verdana][size=13.5pt]([/size][/font][/b][b][font=新細明體][size=13.5pt]優異成績[/size][/font][/b][b][font=Verdana][size=13.5pt])[/size][/font][/b]
[font=Tahoma][size=3][color=#000000] Physical Fitness Foundaion Certificate by HKPFA
(Passed With Grade A)
- [/color][/size][/font][font=Arial][size=10pt][url=http://www.aasfp.com/hk/course/pdf/PIL0309(12).pdf][b][font=新細明體][size=13.5pt]普拉提教練[/size][/font][/b][b][font=Arial][size=13.5pt]([/size][/font][/b][b][font=新細明體][size=13.5pt]墊上運動[/size][/font][/b][b][font=Arial][size=13.5pt])[/size][/font][/b][b][font=新細明體][size=13.5pt]證書課程[/size][/font][/b][/url][/size][/font][font=Tahoma][/font]
[color=#000000][font=Tahoma][size=3] Pilates Instructor Certification Course (Foundation - Mat Work) by AASFP
- [/size][/font][b][font=新細明體][size=13.5pt]高級私人體適能教練證書[/size][/font][/b][/color][font=Tahoma][/font]
[color=#000000][font=Tahoma][size=3] Certified Advanced Personal Fitness Trainer by AASFP
- [/size][/font][b][font=新細明體][size=13.5pt]健身球教練證書[/size][/font][/b][/color][font=Tahoma][/font]
[color=#000000][font=Tahoma][size=3] Certified Fit-Ball Instructor by AASFP
- [/size][/font][b][font=新細明體][size=13.5pt]私人體適能教練證書[/size][/font][/b][/color][font=Tahoma][size=9pt][/size][/font]
[color=#000000][font=Tahoma][size=3] Certified Personal Trainer by IHFI
- [/size][/font][b][font=新細明體][size=13.5pt]運動及體適能基礎證書[/size][/font][/b][font=Tahoma][size=9pt][/size][/font][/color]
[color=#000000][font=Tahoma][size=3] Sports and Fitness Foundation Certificate by IHFI
- [/size][/font][b][font=新細明體][size=13.5pt]心肺復甦法證書[/size][/font][/b][font=Tahoma][size=9pt][/size][/font][/color]
[font=Tahoma][size=3][color=#000000] Cardiopulmonary Resuscitation by HK ST. John Ambulance
[/color][/size][/font]
[b][u][font=Tahoma][size=18pt][color=#000000]Other Workshop / Course Attended[/color][/size][/font][/u][/b]
[size=3][color=#000000][font=Tahoma]- Workshop by HKPFA – Exercise & Spinal Problems2 [/font][font=Tahoma][font=新細明體]解構脊骨與運動工作坊[/font][/font][/color][/size][size=3][color=#000000][font=Tahoma](2)
- Workshop by AASFP – Pilates Application Series Lumbosacral Conditions – Back Pain
- Workshop by HKPFA – Introduction to Kinesio-Taping Techniques
- Workshop by AASFP – Pilates Application - Lower Quadrant Problems (Hip, Knee and Ankle Pain)
- Workshop by AASFP – Effective Muscle Gain Training for Body Build – Theory
- Workshop by AASFP – Effective Muscle Gin Training for Body Build – Practical
- Workshop by AASFP – 20ABS Training Analysis & Program Design
- Workshop by AASFP – Applied Exercise Physiology & Training Program Design (Flash Fat-Burning Manual)
- Workshop by AASFP – How to Make Use of Fitness Training to Prevent Lower Limb Pain[/font][/color][/size]
[size=3][color=#000000]
[font=Tahoma][size=9pt][/size][/font][/color][/size]
[b][font=新細明體][size=18pt]誠徵學員多名，彈性授課時間，授課地點均可上門、各大型健身中心、私人會所或康樂文化事務署核下健身中心。[/size][/font][/b][b]
[/b][b]
[/b]
[b][font=新細明體][size=18pt]歡[/size][/font][/b][b][font=新細明體][size=18pt]迎[/size][/font][/b][b][font=新細明體][size=18pt]查[/size][/font][/b][b][font=新細明體][size=18pt]詢[/size][/font][/b][b][font=新細明體][size=18pt]及[/size][/font][/b][b][font=新細明體][size=18pt]預[/size][/font][/b][b][font=新細明體][size=18pt]約[/size][/font][/b]
[font=Tahoma][size=18pt]Tel: 67761015 Mr.Lam [/size][/font][font=Tahoma][size=9pt][/size][/font]
[font=Tahoma][size=18pt]Email: [/size][/font][font=Tahoma][size=9pt][email=fitness_terence@yahoo.com.hk][size=18pt][color=#0000ff]fitness_terence@yahoo.com.hk[/color][/size][/email][/size][/font]
[font=Times New Roman][size=3][color=#000000] [/color][/size][/font] PUSH PUSH
頁:
[1]