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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
t3wZm*uc;AUE 有冇o的心得分享下咁?:D
$V[ x&h%TL3` -]5BXd-OG
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
/t{-HqgY8s*S!x push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:^S&Ds3k,?b4MD+i
有, BIKE LOR [/quote]*|
P Hy
M^u:m
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
*[]2z _F#@Y 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:o`"w*e
_EYsT` Z
只係屋企練下啞鈴
$V
fe|]6c)? 我好懶架:P [/quote]
_3? [5dao6f yes,i went to gym but many years ago,it costs 300 a month
h-C1{%LDvT qn so expensive.Now I only 練下啞鈴at home and drink someu'WA{ i5{2?Z']aD p
weight gain milk and I have gained about 10 bls now./K@]'g"T'Nw0}5L
I am very strong now and have big mouse(maybe cat) on my arms.5pVy8\XD @%d']
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
^q.j#T]+m I live in TsuenWan,there is one called Physical and costs only $3000
5ovGz8eaV for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall+DdNF,}Foj'K}
and look at them while training and listen to music.'I!obm%I(zD
use the muscleman as a target you will work harder.vF'n%x$Hk N7|&q
i do the 啞鈴 four sets a day and about 8-12 times i*Ww6IU4g
a set.

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