娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
+G:I[9@(r,r7HL,| 有冇o的心得分享下咁?:D
#k:Hi&^9F;A~ q` P.jzuq,G9Vb
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有mym9p*l1K
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:Q eE6p&P!oI6[ I
有, BIKE LOR [/quote]P|3_/v+`"{9\Q
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴C9H`:MdFJ&H t+A
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
FLq7~
G5E r(P 只係屋企練下啞鈴
Lml)iU'Fi 我好懶架:P [/quote]{K}EP$~
yes,i went to gym but many years ago,it costs 300 a month}BX MH8r'?
so expensive.Now I only 練下啞鈴at home and drink some&y _W ^H3VUJD+o
weight gain milk and I have gained about 10 bls now.K"C}'XA~ k(Y
I am very strong now and have big mouse(maybe cat) on my arms.
6]4KlC7[ 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
X0x8v4^L+S I live in TsuenWan,there is one called Physical and costs only $3000
E Sn%|o3I"y+`j for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
@-ND!~!L
O and look at them while training and listen to music.
%n5}:dXv use the muscleman as a target you will work harder.
9Y;G s:X:?u%rG|\ i do the 啞鈴 four sets a day and about 8-12 times An!w
zmsnqf E
a set.

查看完整版本: 你地有冇健身既習慣?[積極回應者+]