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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)5A3nv
Qi(E7x)Y
有冇o的心得分享下咁?:DO{1YS-|-FkX y
'j\!ch@M;_ SR R
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有0MW6r$nkD%N
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:QFL"Ut'D
有, BIKE LOR [/quote].ps(\*a"b&t9Z7X.S
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
V.e7c7Ite 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:d%g{Qsso
只係屋企練下啞鈴
/W["Tz'I 我好懶架:P [/quote]ej(e9Ho^ G `
yes,i went to gym but many years ago,it costs 300 a month IP\Al
so expensive.Now I only 練下啞鈴at home and drink some
1[0~&S:U Q/z'r weight gain milk and I have gained about 10 bls now.
q5n4P;H2B:~Ax I am very strong now and have big mouse(maybe cat) on my arms.
Y i7` j!D5o
啞鈴is about 10 kg.And I used to see Bodybuilding competition.B5Y1C&lnp(X!l
I live in TsuenWan,there is one called Physical and costs only $3000KSYI6EF1dN
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
*`DN@6H3F^ho and look at them while training and listen to music.V`g(s,I[z"B
use the muscleman as a target you will work harder.&Oo6t/reCM%ru+q
i do the 啞鈴 four sets a day and about 8-12 times ? ZE8w8y+~H
a set.

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