娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)X|3EJ~k
有冇o的心得分享下咁?:D2U,S\-P4Yh0r
@6jGu'v-k*k1u
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有c(J!G!Mv!h@
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:

]G8Y0y6z,G0U-Aci2w 有, BIKE LOR [/quote]
w2f~coWy8U!} p4O 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴$^)d8KMKf^x
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:9U(HLfj;\4j J\
只係屋企練下啞鈴
5|x6H9z7f*\A+r| 我好懶架:P [/quote] ]1| ~6v/Bx2mKf{i
yes,i went to gym but many years ago,it costs 300 a month
9YL)~Fq6]:k)C9GB so expensive.Now I only 練下啞鈴at home and drink some
ubw/[w6XdF*G] weight gain milk and I have gained about 10 bls now.
c;L&ydoq I am very strong now and have big mouse(maybe cat) on my arms.
/V_FLU 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0ImzV&| h[_ I live in TsuenWan,there is one called Physical and costs only $30005h#f(Nw |M!K8w
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
;vr^?]3o and look at them while training and listen to music.:ToQ.y{ o)Q
use the muscleman as a target you will work harder.
FXy-t|Px i do the 啞鈴 four sets a day and about 8-12 times T tZ Js
v
a set.

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