娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
y9o tl C*lkv!GS 有冇o的心得分享下咁?:De*h ?w\

T%vm8W
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{,V+r&d#A [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有A"L`2rV(e5GaW2L
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:2\$U9r^?M)f1[| C
有, BIKE LOR [/quote]mSG,v7bG.jd
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
4j1?9@7o [0A.w f.m!o-Z 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:,QQY!kG5r x
只係屋企練下啞鈴W9F*?0h^NB7w{#i7EH
我好懶架:P [/quote]8^,r3x#WV,qGS:j
yes,i went to gym but many years ago,it costs 300 a month
~? `Ba(QfM so expensive.Now I only 練下啞鈴at home and drink somey%sI.?@(Cd"p
weight gain milk and I have gained about 10 bls now. d9u8d%hg+HWUJ
I am very strong now and have big mouse(maybe cat) on my arms. i [|!n9E-H
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
*O5q*IY1W,_1G8L9yA'T I live in TsuenWan,there is one called Physical and costs only $30007G)HF:L&P
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
p!u2~}Pd
and look at them while training and listen to music.
+o.AM;?c2s+C use the muscleman as a target you will work harder.i3nWz {NQ y4yv
i do the 啞鈴 four sets a day and about 8-12 times d)?.Ia-z
a set.

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