娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
4`f4v8v;a*xMq+p!y 有冇o的心得分享下咁?:D
0@+\!H c8}#G
u1NIkSP LU)s [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
-cR y3ID-i N? @8O&n push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
p0UU(Gm!N.eh1?'A 有, BIKE LOR [/quote]
/RUI F?;\ Q
u2e 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
5A;`+e0M\$m 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:k:T2j"z%q-a
只係屋企練下啞鈴
[[z.{J 我好懶架:P [/quote]w@?$}S{
yes,i went to gym but many years ago,it costs 300 a month%E,YfPJ/J
so expensive.Now I only 練下啞鈴at home and drink somed1kKE y(sGT
weight gain milk and I have gained about 10 bls now.&TS,jE+l
~2J
I am very strong now and have big mouse(maybe cat) on my arms.6O#U-w"S)eh{
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5h$VIjt7hc I live in TsuenWan,there is one called Physical and costs only $3000&D_%z'@!I2w/}6c
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall5X4IC0u `E:m
and look at them while training and listen to music.
;kw W"B |`o |0`}0@ use the muscleman as a target you will work harder.ZR$\+O_Kht"T
i do the 啞鈴 four sets a day and about 8-12 times
LKs6bR a set.

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