娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
H6[XK7ar/G,[^ 有冇o的心得分享下咁?:D:mo.AKV

B5s^nbN9G/cVR
` [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有M:P!}-X)bU s Q]
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:BrH3]7XW
有, BIKE LOR [/quote]
a#|:u-N]S_vy ?s 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
f)YoWJ6TP&hza(a| 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:4~L7]eu4wHZ
只係屋企練下啞鈴
f P+vD!U'Zc+f9L e 我好懶架:P [/quote]6B Q'r3QT
yes,i went to gym but many years ago,it costs 300 a month
]G#{2Ne8U_9e+~+Y S;E so expensive.Now I only 練下啞鈴at home and drink some3S f h#|
]
weight gain milk and I have gained about 10 bls now.
{qtN%Y I am very strong now and have big mouse(maybe cat) on my arms.7O.fv#E!][ w
啞鈴is about 10 kg.And I used to see Bodybuilding competition.|WQU0Y}w
I live in TsuenWan,there is one called Physical and costs only $3000
.x;[xvn|u for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
6`3GRA4n$a'k and look at them while training and listen to music.
@+YQ(RF9d| use the muscleman as a target you will work harder.
:S}J5x!^#L i do the 啞鈴 four sets a day and about 8-12 times ] S%e9V,iX4F?
a set.

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