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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)gRe.}RK/Yz_
有冇o的心得分享下咁?:D2U6e:~rg1O D
s*u%q(|UdS
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
[3Uq |B7J push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
V!R:i$f%I} 有, BIKE LOR [/quote]:LIC-wG
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴-|%nH&\;}lkS
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
v,V(Ru}#G 只係屋企練下啞鈴,Xr:WfE @`[
我好懶架:P [/quote]&V^L5]3k'M,Jp
yes,i went to gym but many years ago,it costs 300 a month
3i}W~:KQAoq so expensive.Now I only 練下啞鈴at home and drink some
v0B3l7z fCB weight gain milk and I have gained about 10 bls now.
8s C_:I"w] I am very strong now and have big mouse(maybe cat) on my arms.
}:y!Awl9K 啞鈴is about 10 kg.And I used to see Bodybuilding competition.Z4?E5GP2A7lJ
I live in TsuenWan,there is one called Physical and costs only $3000
(JV/rO4Sm for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
O+D;TKl and look at them while training and listen to music.

u6Ao`.}s use the muscleman as a target you will work harder. m6NaS:sV
i do the 啞鈴 four sets a day and about 8-12 times
\k\q2_d tk3e a set.

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