娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)-`2Z,})g,Ym$]|
有冇o的心得分享下咁?:D
d0R~PfK0o{T
;Qn0fguDl [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
4o+q9w"Jn-f push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:6A,kA/V-S+aF
有, BIKE LOR [/quote]
%s,y]#yq,V 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴/y%v D4W'P(K
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:6p dbo;b-o
只係屋企練下啞鈴
H#])l J$H 我好懶架:P [/quote]
Y{o;X"B;jbX^ yes,i went to gym but many years ago,it costs 300 a month
"VY6J*~7H-k so expensive.Now I only 練下啞鈴at home and drink some:h]6Fr%G?!f d
weight gain milk and I have gained about 10 bls now.
#rjFq'm"U|{6K*_ I am very strong now and have big mouse(maybe cat) on my arms.0gP%XU,F&r
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
g,O*S,\7};[d:B I live in TsuenWan,there is one called Physical and costs only $3000&jz~$x{
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
2G$O!NGfU kX and look at them while training and listen to music.
:M/oT.Jn use the muscleman as a target you will work harder.[#cy"tvS'z!EBa
i do the 啞鈴 four sets a day and about 8-12 times ,FQ1u2HL"ei
a set.

查看完整版本: 你地有冇健身既習慣?[積極回應者+]