娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
b!@x
w.h.U-l.G}E 有冇o的心得分享下咁?:D%QZ?(K?|V tH
iKIB#w-K,aR2`
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
P:qEJ+\9Mm push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
Z:Xp3Su+[ 有, BIKE LOR [/quote]
6~S(w&Qmj|2} 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴#lG9L WGhg
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM: z$v\3P}.a
只係屋企練下啞鈴f^
Yj#o.K%Z]r
我好懶架:P [/quote]
r6CU"R8qL6e yes,i went to gym but many years ago,it costs 300 a month$yA'P%E9y9R
s4f,t
so expensive.Now I only 練下啞鈴at home and drink someh8S:aSX+L.e
weight gain milk and I have gained about 10 bls now.M3m2H!fA%oO+Y
I am very strong now and have big mouse(maybe cat) on my arms.KOl6d w7s s
啞鈴is about 10 kg.And I used to see Bodybuilding competition.v6U i8w+HEzX
w&K
I live in TsuenWan,there is one called Physical and costs only $3000
%U"W{J@:l;h for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
8f(\%zC"U and look at them while training and listen to music.\y2Q&J$BL
use the muscleman as a target you will work harder.&T4}t B4j+A
i do the 啞鈴 four sets a day and about 8-12 times &Q_T1j
]$C)l
a set.

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