娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
B$PR0Dl.He0I 有冇o的心得分享下咁?:DHB{PY:TK
a0p9["t-^
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
'j9gw;^,h9VU0aW push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:/o\)Ra|k1G
有, BIKE LOR [/quote]nU}$K`#^8K mL
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴h&qm%W1E5d2UJ$@2O/T
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:5u&\-I.o GO(C
只係屋企練下啞鈴
9Wc'Ecf2P{+i;@&O 我好懶架:P [/quote]
B:S"?uime yes,i went to gym but many years ago,it costs 300 a month
;Lh2G6OtYu*^"H q so expensive.Now I only 練下啞鈴at home and drink some
8L7{3N]qSq?X weight gain milk and I have gained about 10 bls now.
*]$w(g N#TH%[0v%~ I am very strong now and have big mouse(maybe cat) on my arms.
5T1wx/KW 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
@/j)Fs#CQV I live in TsuenWan,there is one called Physical and costs only $3000
}jzEk8E for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall{7C,fi(m.E9V
and look at them while training and listen to music.
UQm%y6f use the muscleman as a target you will work harder.5SQk2gl/t2T
i do the 啞鈴 four sets a day and about 8-12 times
py3zXGn a set.

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