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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine x;dvMe nMdg?PlK
> > >>
S(}mD v9T > > >>HEADACHE? EAT FISH! *K;h }5pp+K9]A9]
> > >>Eat plenty of fish -- fish oil helps prevent headaches. iwH_/@8YJP
> > >>So does ginger, which reduces inflammation and pain.
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> > >>HAY FEVER? EAT YOGURT! t q%AVN&A#c*c-[
> > >>Eat lots of yogurt before pollen season.
K-u2V8|Y~zzOw > > >>Also-eat honey from your area (local region) daily.
1`9NvA1r S5X$v > > >> u$s\
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> > >>TO PREVENT STROKE DRINK TEA! ;~E*K6A2LS
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of *l QkH? R
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from Pnyh;Y.O7w
> > >>invading....Green tea is great for our immune system)! (lsDdDOR
> > >>
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O > > >>INSOMNIA (CAN'T SLEEP?) HONEY! &[{/V.\Qx#cg'\
> > >>Use honey as a tranquilizer and sedative.
#}'@c0\J`+i| > > >>
S;A!bU8NOt9c > > >>ASTHMA? EAT ONIONS!!!! 5jc.MHB
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
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z$Bb2~$sI2S > > >>young, my mother would make onion packs to place on our chest, helped
`7?aR*b?2z:WoD > > >>the respiratory ailments and actually made us breathe better).
'y;HfLh'| T > > >>
e$Fj6Ei&hD,[:e0d > > >>ARTHRITIS? EAT FISH, TOO!! 2XP0Krkx"F\3D;Vi
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish "d5Uy
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> > >>has omega oils, good for our immune system)
\n'o0rQ};D > > >> cUj5|tYG-A]%x
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
H]1[e:?[%W7\h > > >>Bananas will settle an upset stomach.
a)b|R-L2~ > > >>Ginger will cure morning sickness and nausea.
1[|4^@5a+a > > >>
j-r UpZ)F J > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! Cp-X7s,O,U
> > >>High-acid cranberry juice controls harmful bacteria.
](?Gl,V > > >>
#@5S8`c9d*[ > > >>BONE PROBLEMS? EAT PINEAPPLE!!!
w.w;vdX(V ?(C'U > > >>Bone fractures and osteoporosis can be prevented by the manganese in
:Rl_{ Ih > > >>pineapple.
W(ZQed,t > > >>
nL(D@aV > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
e$V%Dhtv > > >>Women can ward off the effects of PMS with cornflakes, which help reduce O"OC#xO8@]&|ZJ
> > >>depression, anxiety and fatigue. Ps F6m8ISB
> > >> 7X+PJ%^;F%M
> > >>MEMORY PROBLEMS? EAT OYSTERS!
!|'g-D%Q@ > > >>Oysters help improve your mental functioning by supplying much-needed tsn2?5?{ Z8q
> > >>zinc.
Ly._*N^ > > >>
g7`*gdtCl > > >>COLDS? EAT GARLIC!
,q8Z:EE xB"\4g > > >>Clear up that stuffy head with garlic. (remember, garlic lowers ${}5@'b SK CzQ
> > >>cholesterol, too.) E,lz1n"q.il
> > >>
u*w:ik#JDh4lw8Y > > >>COUGHING? USE RED PEPPERS!! -Tvi{$ru!T3wbmk7v
> > >>A substance similar to that found in the cough syrups is found in hot
.v@6C:E TB9eG{
g > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your el"^8RH'W
> > >>tummy. 5ZAqu
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> > >> G]7d?`c[
> > >>BREAST CANCER?  EAT Wheat, bran and cabbage .JF7Ur(Cv9f?aD^*GZ
> > >>Helps to maintain estrogen at healthy levels.
7FvjfV` i%Y > > >>
8fTG%L5\j > > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! B4Q|'a j d2e
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
(XJlJ7Xf(Z > > >>green and orange vegetables. PNB'YS/ky
> > >> {1l!{9N~
> > >>ULCERS? EAT CABBAGE ALSO!!! RrD'F
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> > >>Cabbage contains chemicals that help heal both gastric and duodenal /wK2XyE2I
> > >>ulcers. #o%m{D6F ]?
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> > >>
Bq|5yg+|4}#H Zh > > >>DIARRHEA? EAT APPLES! `&N9m0t7N)Za!Ss
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this &vPVUn+p;bY
> > >>condition. (Bananas are good for this ailment)
_P#x%@Q > > >>
Xu4he;GG > > >>CLOGGED ARTERIES? EAT AVOCADO!
&C!H
^K;v > > >>Mono unsaturated fat in avocados lowers cholesterol.
#b(L*j%XO&B > > >> `ds1N;V,K
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ZF-tI
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> > >>Olive oil has been shown to lower blood pressure.
1^5fz9Am-|n > > >>Celery contains a chemical that lowers pressure too. vE_ N$?
> > >>
&|:qo\~qZ8\ > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
vp-SvR1le > > >>The chromium in broccoli and peanuts helps regulate insulin and blood
,E4USezJ@-s > > >>sugar. f Qo
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> > >> .\_Nk4f|
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
[|Bj tK*vlh > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. +g-M C)E
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> > >> X%L:x,mp'Uo
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
c$f3])m!V _0f > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
Rr V[Kw Y+V > > >>activity of Vitamin C thereby helping to lower the risks of colon
A;h^7P-x3Ze}W > > >>cancer, heart attack & stroke.
U1L%R7`Ch!Hc~ > > >> \9HK$Rhk6J%t3b
> > >>Strawberry: Protective fruit. Strawberries have the highest total %^sg9`Q:q
> > >>antioxidant power among major fruits &protects the body from cancer
c~'|&y"xk > > >>causing, blood vessels clogging free radicals. (Actually, any berry is
lJ {+Cfw > > >>good for you..they're high in anti-oxidants and they actually keep us
^;QQW+dM5U > > >>young.........blueberries are the best and very versatile in the health \ WCfy4r
> > >>field........they get rid of all the free-radicals that invade our
5V {:\2C2Cp >bodies) :SH^L$VY$]
> > >>
5}T\8P2KJ > > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 'qE7{~T7]~+T5C{
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well $p!p:E)vSC#KdDg
> > >>as lessen the risk of colon cancer.
7Df#]sm)O*`J#W)t3? > > >>
XY P1Ps al6I > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
h#QIt&r2CD > > >>packed with a giant dose of glutathione which helps boost our immune
g|LG*wxx%u > > >>system.  They are also a key source of lycopene - the cancer fighting
gN.[J;BEl > > >>oxidant.  Other nutrients \[:DyL6]!l.YtC
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
6C;iZ)g?\-E
F~"p > > >>natural substances [natural SPF sources] that keep our skin healthy,
.Uh9DQ%|iU > > >>protecting our skin from those darn suv rays)
l)\&R\8kd > > >> u7V~5J&u}Lo8Q+zT
> > >>
[U vp6R$|e6x S"fc > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for }9v V:lKtDS#tK
> > >>their high Vitamin C content. Guava is also rich in fiber which helps :A"_v#dg/Sk!o+D
> > >>prevent constipation.
u9OP'D)X > > >> .~d@!k,k!h`
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
]2~{aXl > > >>gas and indigestion)
0Pq6P v'FW > > >> ,K"T u6bN&T^0j
> > >>Tomatoes are very good as a preventative measure for men, keeps those .|,X3\(V#w'T%^
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:3T/Y9qKf+Ua
wow.....are those truth..........thanks for the tips....... [/quote]
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-?1tu5z(w$u Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
#`1uuHWgw High-acid cranberry juice controls harmful bacteria.
*\-C!L:BKf/r
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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*~&MHA&VPK Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.3s2[2`9c/W I

Pc/|7~F8] For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. [0V o_|m9XD

#anx-K3d l [4dw Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.5r%~f!~!}EI ]

KS{zZH%M [[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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