[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 9L(bh+\ x?6\+h> > >> 5V2h3xY N j BU
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain.
> > >> :Pcd#xB X
> > >>HAY FEVER? EAT YOGURT!
> > >>Eat lots of yogurt before pollen season. I?Y^M^`U|
> > >>Also-eat honey from your area (local region) daily. YX+G s(P7T"r+y
> > >> Ny C _p G
> > >>TO PREVENT STROKE DRINK TEA! 2Z7I rO1jq x4`P
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! @rJ/?$r
> > >> (sEjSD M P"C4`
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. 'I0H aC]Om
> > >>
> > >>ASTHMA? EAT ONIONS!!!! E$z4d-gq!TK)Sv J-_
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped L M$H5Np3VaD
> > >>the respiratory ailments and actually made us breathe better).
> > >> 6BL0e2Zk
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish &o ?L3Y5}(N5T]P
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! kL c?&d/V1A
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea.
> > >> iO2w"l2YZW
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 4{D*ETZ)s D+N
> > >>High-acid cranberry juice controls harmful bacteria. $t5B n3OH[
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in +A0^/uO8dVw3Ie
> > >>pineapple. )m"b*Hw yE R&g&\
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
> > >>depression, anxiety and fatigue.
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed q1?t#|Fc
> > >>zinc. 7Ue-\7@:d b
> > >> C)T?6}_EI\ i2lH
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers V3n mZ W;} C8yEx
> > >>cholesterol, too.) g-C0R d5LW k
> > >> T)XKc Q3wv
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ?9gt'Z I}C R
> > >>tummy.
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. h*[J M.p
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark U3A e]4^D8u
> > >>green and orange vegetables. V2?mkG
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal P M{+\"s3[2@ o
> > >>ulcers.
> > >>
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this \!`#V t'Ow-?H7J
> > >>condition. (Bananas are good for this ailment)
> > >> $f(MY3^#Ld
> > >>CLOGGED ARTERIES? EAT AVOCADO! $`|Xz*j3_jz
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. j8HM(G(|&H#R
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar.
> > >> 2k O ? m5M%N Y0d
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, [X{)~!r%G7V
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. TDX q { Ok'Q
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low b*k la$|8P
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the P"m,H-GJ BJ N
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke. Kj [\&e C&|7I
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer 9FG d(@5g/J-R\)Y
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us S y9O&p%p
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our 8[$| r U&V_ ig
>bodies)
> > >> d h]q7[Th,Weg
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well J&wtU d6qM8BmP
> > >>as lessen the risk of colon cancer.
> > >> aB,n-f!i0W
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) M Cw R%S&T2t"i8E
> > >>
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps %yu-Yn,f.C6Rp8T
> > >>prevent constipation. (_BI7l3k K&Uo w
> > >> hNh T8ea
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) @:PVZ,?$bK
> > >> &aX0x H H
> > >>Tomatoes are very good as a preventative measure for men, keeps those L h U)D9X/D@4t
> > >>prostrate problems from invading their bodies.Rq sIX1Pf
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]
Based on my knowledge, many of the above are true. Especially the following two,
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! | } h2} Mg-Y(^A
High-acid cranberry juice controls harmful bacteria. /HP.o){1as"s X H
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.orJS ^
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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