[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >> M8OH!yM(P;W-pM
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches. ]d:G.H%M%gp#z
> > >>So does ginger, which reduces inflammation and pain.
> > >> j6na#n5n7r I
> > >>HAY FEVER? EAT YOGURT! V+a&q c"k9G8M'U\
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily. ?&T)x`r8v)z
> > >> /C ? P2` E.`9n4?
> > >>TO PREVENT STROKE DRINK TEA! g w.m^ E
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from #U ]3C4| iv3@
> > >>invading....Green tea is great for our immune system)! 5N J B h^.j rBK
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 9nA#m)bmCQ
> > >>Use honey as a tranquilizer and sedative. m(iG,r+z5IF
> > >> 4g~jeA0L
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was $m p8F G2B @
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better).
> > >> A6AGO&Yi
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish s:XPZpK Q"x,L&w:m
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach. R2zRZb J
> > >>Ginger will cure morning sickness and nausea. "NQ#}d,yO
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> "~,dZ4w+c7t c F
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 9K+o6oo'Pv b`/_6M(Z
> > >>pineapple. 9y6h`2JTd9pn
> > >> d0M2i zz? g o
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce "e4Y#e8a1u/sO
> > >>depression, anxiety and fatigue.
> > >> v+iA*@wk
> > >>MEMORY PROBLEMS? EAT OYSTERS! {h1o)D/j }6D'S
> > >>Oysters help improve your mental functioning by supplying much-needed *y%X.N4dm
> > >>zinc. hP/z_4Gk w9|"i
> > >>
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.)
> > >>
> > >>COUGHING? USE RED PEPPERS!! &R|$vG s v"B ~
> > >>A substance similar to that found in the cough syrups is found in hot K`(g4A2O
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your U(p3Fd mM h.E:O
> > >>tummy. +\;lEww
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. *@1h Z:[&pI`rz
> > >> j.l M-JW-v`$u
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark dv)M3]+T1Hp W
> > >>green and orange vegetables.
> > >> -p6O:}&i} @%um
> > >>ULCERS? EAT CABBAGE ALSO!!! -?Y W9ER
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ] D7n mDk b g*W
> > >>ulcers. LNd*oY'Q:{x
> > >> W_3YI2a.cb
> > >>DIARRHEA? EAT APPLES! aP/A.r;S&L}!`
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> 'f YY p-Q|8]
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. U4^B:E oS(sV B'CY
> > >> };Kx@d5J:hV/h
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! -C1{,CZei9q\ x
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar. w@%w.p#Vl6g)k2X#i
> > >> aGBn L't2_d'i#]U
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> /[;z"e m2y4Q A
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 7Z W o*A B H7e7R9T
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the BvW-L{x*Y(k
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke.
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our V R G!BAf
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 4@bm&b8I%}%V9c
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 3z5@`se\,D
> > >>as lessen the risk of colon cancer. by+|2By&_
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also w"} g&Vy i8S
> > >>packed with a giant dose of glutathione which helps boost our immune I#I s0} { V/u
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients Md&M;r zI Li
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy, v WF Z?:LC.r
> > >>protecting our skin from those darn suv rays)
> > >>
> > >> ,}E`"v9o.]'}4U&O
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation. Z:_b0m/R
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion)
> > >> n#mn.m g:_6o
> > >>Tomatoes are very good as a preventative measure for men, keeps those 6k!P4dw V L
> > >>prostrate problems from invading their bodies.
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]f$\~s&UF w
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Based on my knowledge, many of the above are true. Especially the following two, G_ D#Ru2f#iX
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. [C SO%ou#@jl
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. +c8R7`,zK o${3R
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. 2n,_ \ V%tFz
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.E"p Kmz @Q l
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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