[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >>
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches. !P&K B z%^ H|,S8jWd
> > >>So does ginger, which reduces inflammation and pain. d)x'v2h6OZ4q
> > >> }@"j irNS
> > >>HAY FEVER? EAT YOGURT! wL!b6aH D
> > >>Eat lots of yogurt before pollen season. u E l] CY
> > >>Also-eat honey from your area (local region) daily.
> > >>
> > >>TO PREVENT STROKE DRINK TEA! HG`c g#G
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of |O!wTl7g @7_\ y
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 8i#bHn9X
> > >>invading....Green tea is great for our immune system)! P,v)c-Z(L,d5Cu oU I
> > >> /I;_1P u7Z2U m
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >>
> > >>ASTHMA? EAT ONIONS!!!! 8m M7f/l$a
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was o N7^d }Y rF,i
> > >>young, my mother would make onion packs to place on our chest, helped D@I"|9]vn
> > >>the respiratory ailments and actually made us breathe better). u P-U v:B x#v8T
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!! R(c5K$m%g hq0\ e;J+B
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ^eV$^i'BF
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! R!g2e5rr:Dy'];z
> > >>Bananas will settle an upset stomach. e vC NC,VY kO
> > >>Ginger will cure morning sickness and nausea.
> > >> ]TZk&Q
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 5l d~ Dv
> > >>High-acid cranberry juice controls harmful bacteria. M"l8C ^ y+| hU+`(a
> > >> !c4L-n&vw^!KY6U#U9N!C
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
> > >>pineapple.
> > >> C H)Gc/rI
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce #fB {/F,wO
> > >>depression, anxiety and fatigue.
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed 4v*Xi h6@
> > >>zinc. RUA {'L;[r a3O%E
> > >>
> > >>COLDS? EAT GARLIC! 9xuU\x hkc/AN
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ?!^ ZR!p+R-M/m
> > >>cholesterol, too.) a P5vLAf,a"C
> > >> *e2X'pS4kK
> > >>COUGHING? USE RED PEPPERS!! '| yT S ^:s}
> > >>A substance similar to that found in the cough syrups is found in hot (b_ vEC7G,h
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy. OE ~V Av2Y
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! | ?T4edv X'@2J5{
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables. $}"T_*P.K#G
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! ].^w"[$C8NK
> > >>Cabbage contains chemicals that help heal both gastric and duodenal )} p \Y`#K$|@
> > >>ulcers. g#_#]D_GsJ2T
> > >> S4Z2v U$@7Z N
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this e"kLjaK|{Fo"T
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol. !Wb&i-qQ"zx7EhNL w
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >> i.[ E1eQT H0J
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 5s7t$n-r C8}0g2A
> > >>sugar.
> > >> 5i8{'}/Rz | unG
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> "Q/F$Y'`v)c3@ h
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the .z[sK4j t1l
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke. (q)h6Oku|&A F U&XB#]2J
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total z C!V']2E5m
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us pT ^*E }m9N
> > >>young.........blueberries are the best and very versatile in the health
> > >>field........they get rid of all the free-radicals that invade our dd U(by4|a q
>bodies)
> > >> ~&c,K g%H F)C@ ?
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep X\&E3N+G3J q$X
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer.
> > >> _+D})o$f}*Q-` |rjx
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also qN5g l a Huh)B)t
> > >>packed with a giant dose of glutathione which helps boost our immune
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy, +vU @ _7R o&j
> > >>protecting our skin from those darn suv rays) O.? l8q8K7K i X
> > >>
> > >> :u$K ?[~~ d-I
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for &wH@*k!u2t
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation. J nXdY)~b sF:a
> > >> | mz q-Cqd6@%Ov
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for /o Z E#tH%q;W%h GH @ O
> > >>gas and indigestion) D+q5M!k [O E
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.5lx,f;J7C BK
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:,L;\2Q hvC4j:k2d2`1P
wow.....are those truth..........thanks for the tips....... [/quote]
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Based on my knowledge, many of the above are true. Especially the following two, FA/?r9f1O(x
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 8n9C,G-hf#s+W @4F
High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]-b @B K o m \O
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. ^p*K~6C [6C8t/W
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.] v ]}%l6J+Y rb
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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