[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine d2e~ M3k%aO|> > >> 'aYc-q!h&rT_
> > >>HEADACHE? EAT FISH! $K'n;T&B]]q ?%\
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain. 4{&q)A0n2h.u ex&t
> > >>
> > >>HAY FEVER? EAT YOGURT!
> > >>Eat lots of yogurt before pollen season. n$k/@/Yd |R'BZj@
> > >>Also-eat honey from your area (local region) daily. ;C:X|7S pQ
> > >> $bp#A M(gk9Q s*U
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of H$T#e|![
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 0N$m$Dr&W%V.R?
> > >>invading....Green tea is great for our immune system)!
> > >> r&[5?p3e~TBL
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! mE1Y[%F:ZO1U
> > >>Use honey as a tranquilizer and sedative. P1UiI{ `
> > >> E IU:h ^
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better). v*b1M;JJ+w
> > >> 3U[u,? M+u&|1AIn3X
> > >>ARTHRITIS? EAT FISH, TOO!! G$oIuK:fR;^8W }']
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system)
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! $i#H0W+MC"e(L#j `
> > >>Bananas will settle an upset stomach. [9Dh F$_9n"u$|+Uh ?
> > >>Ginger will cure morning sickness and nausea.
> > >> F}#c/Ku#q8w:I
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! -_ U^w ZURx8h
> > >>High-acid cranberry juice controls harmful bacteria. &I? l*r/R ]
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 3]U G`W ^/b
> > >>pineapple.
> > >> GN2o0p k+{6?
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 4T:]2eAtRE ?4H l:o
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce "aX+JbB oPj
> > >>depression, anxiety and fatigue. c2L eI3Y#WR/}S
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed 4jYI R+F9D?&R%W
> > >>zinc.
> > >> H"D ^Ztj2Y1h;\O N
> > >>COLDS? EAT GARLIC! 8[jq@ e%p#T)E IA
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.) 3bj ?$e m0}W,z/u:s;u
> > >>
> > >>COUGHING? USE RED PEPPERS!! 4sL8S c u*ID m W._
> > >>A substance similar to that found in the cough syrups is found in hot M#o*Ul&q ~#` KF-W&h
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your !B"` S Y BcTa
> > >>tummy. v E!f0@lhQP^ s
> > >> y%P$HH\ [ K
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 5o"b `"~ y3}*r_$Q m(W
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!! ,f%E n}~^
> > >>Cabbage contains chemicals that help heal both gastric and duodenal c"W {6G/[CZ8v
> > >>ulcers. n-S ?#q n#I
> > >> 8l^C)~-B)JQ'G5p
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ,RM'[.rh@&O B-Pt$d
> > >>condition. (Bananas are good for this ailment)
> > >> RYv+g!k&rf7Z
> > >>CLOGGED ARTERIES? EAT AVOCADO! ]v Qf {l9N O9jb/Q2V
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> (O.t9b h)`;Ye3f
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! %@;_%t#G!U(_+q
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 6Ku.XKH7x Q
> > >>sugar. $l)k)s dV @)|
> > >> a r { S ?F
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, -{(AaP$ce!?
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> wZ-q S"?+UJA4v
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the q+g VA0_!Lk$f?-K
> > >>activity of Vitamin C thereby helping to lower the risks of colon aGU/eLF/L
> > >>cancer, heart attack & stroke.
> > >> .f W%j |-`l)~
> > >>Strawberry: Protective fruit. Strawberries have the highest total Qx:Q%zr1[
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is bK G3xq%a-I
> > >>good for you..they're high in anti-oxidants and they actually keep us p GAH(?8O*r G2Q
> > >>young.........blueberries are the best and very versatile in the health r}5W!i.p
> > >>field........they get rid of all the free-radicals that invade our MaSX'pW*^ o8}
>bodies) 'j$F[0a3D bAt3F
> > >> O:Zf'[ c-O
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. +NSZ0s+}U
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also &Z.g X'{S(J ~Q
> > >>packed with a giant dose of glutathione which helps boost our immune XV @e?;^o+W3@
> > >>system. They are also a key source of lycopene - the cancer fighting o!SL;}Wl Z-mI)@ H
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) &mj a | pP-n
> > >>
> > >> 8S5C_fjj rh
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for OO }+|5Q`x,J
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation.
> > >> NQD~C
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion)
> > >> Y;} C*uJ8e R9f7L5Z fsy
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:%{JV:} o Jr
wow.....are those truth..........thanks for the tips....... [/quote]H5?*{K:S o OV
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Based on my knowledge, many of the above are true. Especially the following two, 6N+lI9G A
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! wb z#`,~eLb1?
High-acid cranberry juice controls harmful bacteria. w&Fz Ps.?5cX^
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. T@[ B u0z8j/Y
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. %u`t'Q+e l7Z @
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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