[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >>
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches. _)g|G0i|;R1C K0aR
> > >>So does ginger, which reduces inflammation and pain.
> > >> a.`V z } ul_
> > >>HAY FEVER? EAT YOGURT! #O*tg+Z)O Or_
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily. wsLT S)~ M
> > >> G~ wrm{9h Lw
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 5gh ^.K-Kc M}
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 9^S i2Mky$[
> > >>invading....Green tea is great for our immune system)! B q$L/Oz
> > >> uq0p ~+xA7rpl
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. {i8V-q%FO(v
> > >> S;B6Q0] V5s4j
> > >>ASTHMA? EAT ONIONS!!!! t&Z*Dv'a&X
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better).
> > >> o(il-{z S
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ej;c g V@m;Q'f Q
> > >>has omega oils, good for our immune system) C0? LS5H3R(at
> > >> ;w'E3@| o
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach. 2? E4fn6N9FkVB V
> > >>Ginger will cure morning sickness and nausea. `0W&\2n VgH,`D7b
> > >> n:ucS#D#~ M3`
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> > >>High-acid cranberry juice controls harmful bacteria. rY0M F] A
> > >> *M9U5f;G9j ~c]"|!p
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! o*K!W!x,Fq(l
> > >>Bone fractures and osteoporosis can be prevented by the manganese in .N a{ vE
> > >>pineapple.
> > >> Q/? nM V[K(f1c r
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce +w;o ^7F(u6w
> > >>depression, anxiety and fatigue.
> > >> y;e8RdI
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed V]i-J.o
> > >>zinc. x*b.V.c+t'j
> > >> M X0q q h0r
> > >>COLDS? EAT GARLIC! 7Yid;A g R
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.)
> > >>
> > >>COUGHING? USE RED PEPPERS!! ?-q(?3u5q2s Y
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 3NONJ5p"ID
> > >>tummy.
> > >> H,B[+Y N A
> > >>BREAST CANCER? EAT Wheat, bran and cabbage ;IP M sJw7?
> > >>Helps to maintain estrogen at healthy levels. 'a.b%iV}8H`(w;^4n
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! rdEl Pr0[8w%i$Z
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark "x"].@$W3KH%G _
> > >>green and orange vegetables.
> > >> o)e f_(n1y \
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers.
> > >>
> > >>DIARRHEA? EAT APPLES! :R _ \ Jq d-F*T8Q-y
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment) G cFc D*A }+C,T J3H
> > >> O i2jo)|g~G9S
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol. @1XI%MI6VW tR
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Ey4Wv8^7X
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. O%Yy~2B7DE
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood %o$[/?7p7g
> > >>sugar.
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. &m \G"l-u(e
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ,jI%P&~6l*G
> > >>activity of Vitamin C thereby helping to lower the risks of colon !YmQ[/e4LN
> > >>cancer, heart attack & stroke.
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer H8Y NV@(U FQ$T5d
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us +?:Zl N R t
> > >>young.........blueberries are the best and very versatile in the health Q2]'j F h6~d.L
> > >>field........they get rid of all the free-radicals that invade our U t7[ } k#n tMI t
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep .p/H%g6I(a0K,^ tg
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well Q"ZP.e9c
> > >>as lessen the risk of colon cancer.
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ~3\ {7l l6H| I9z&O q
> > >>packed with a giant dose of glutathione which helps boost our immune /U \a/W D\tyb.U
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has l Z/Z\Jsq
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) b4m'}m9x#fy
> > >> Th;j~nvV%`'l
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for QA5J \]Y
> > >>their high Vitamin C content. Guava is also rich in fiber which helps \B4@c3T
> > >>prevent constipation.
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion)
> > >> +D m'z Ql^ Mf6GU
> > >>Tomatoes are very good as a preventative measure for men, keeps those 7bs Lb7Z[^ A yV"K
> > >>prostrate problems from invading their bodies.
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote].@%v/^.{ xX
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Based on my knowledge, many of the above are true. Especially the following two,
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.kJ6x$Z R
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. -]!i;bk)sgrS
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.\ho4h!f M
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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