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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
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> > >>HEADACHE? EAT FISH!
d P8H3W Jz-Gw > > >>Eat plenty of fish -- fish oil helps prevent headaches. ?;Xx~f&a/K'Um*d9N
> > >>So does ginger, which reduces inflammation and pain. pQ t|,qu
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> > >>
6g7tb#m D,B > > >>HAY FEVER? EAT YOGURT! !G0Pf r }
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> > >>Eat lots of yogurt before pollen season.
Zgke/LV&C > > >>Also-eat honey from your area (local region) daily.
:q2D%GVt#m \ > > >>
6Wv cW.r9n > > >>TO PREVENT STROKE DRINK TEA! g*M0C#S6G&F7R0X$Z^
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of ,B7I;u~"C-F
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
m)b^ Rq)Y4n > > >>invading....Green tea is great for our immune system)! {!`}qP$S7{
> > >>
2@;}o5Lfi > > >>INSOMNIA (CAN'T SLEEP?) HONEY!
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@ > > >>Use honey as a tranquilizer and sedative. PI.G5FJ&V-TK
> > >>
"KpnR,Q^CjOP > > >>ASTHMA? EAT ONIONS!!!!
,pcTxM6_~A > > >>Eating onions helps ease constriction of bronchial tubes. (when I was
ZWE?E > > >>young, my mother would make onion packs to place on our chest, helped B:khf N5G:o
> > >>the respiratory ailments and actually made us breathe better).
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[ > > >>ARTHRITIS? EAT FISH, TOO!! )faN0S9B.\N
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> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 0d2fB-S$y-AL%u
> > >>has omega oils, good for our immune system) 8z\ jsJ
> > >> F-GU_-Z$DO
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
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I/n ` > > >>Bananas will settle an upset stomach. shH*wT'D*Zw
> > >>Ginger will cure morning sickness and nausea. P&P rV*Y6z
> > >>
Q Q7QJ:v3nz > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! O9iS2P%s1o tgH
> > >>High-acid cranberry juice controls harmful bacteria. 6i"sF(q7B_
> > >>
3Qzj_i4NrwQ'c,v > > >>BONE PROBLEMS? EAT PINEAPPLE!!! #?Rt4f:[
> > >>Bone fractures and osteoporosis can be prevented by the manganese in N\#M+C$D3M
> > >>pineapple. p }}Y_
> > >>
y*tCNl&N > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
t4}nJH+h > > >>Women can ward off the effects of PMS with cornflakes, which help reduce
:e(qZ1c-Bt > > >>depression, anxiety and fatigue.
j r~-m)`8U7s%U*|1sg&c5i > > >> 1Kmk M8O
> > >>MEMORY PROBLEMS? EAT OYSTERS! 0GOl&WTRm^ P
> > >>Oysters help improve your mental functioning by supplying much-needed
u&k4B%qrE3hd F E > > >>zinc.
0ENA-`b)W > > >> Ikv%w8{n}v
> > >>COLDS? EAT GARLIC! UO8Ss6A
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers /x f&M@MC^
> > >>cholesterol, too.)
bwk3yY"~J[$e/P > > >> )I{2t [0u0}o#H
> > >>COUGHING? USE RED PEPPERS!!
7Q8B'{#F,u v'f6u > > >>A substance similar to that found in the cough syrups is found in hot ] {`9R6`&b?J
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 6Q2o:EJ`0nQw3[4e
> > >>tummy.
KW4RDz6A > > >>
t&iM#Vvu$}Pp > > >>BREAST CANCER?  EAT Wheat, bran and cabbage
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`-H+m&G\/VU > > >>Helps to maintain estrogen at healthy levels. e&r~EF4ay\f2l3Q
> > >> ]O9u'm6nN)j*i c
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! /Tu y\jy i+we.B3f
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark jSu(n[h$i/On#m1i
> > >>green and orange vegetables.
_+| Vd`0xW!|.f.Gq > > >> icYU[v
> > >>ULCERS? EAT CABBAGE ALSO!!! VG`/@)q|/vwl
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
Q-\ud1s"bq > > >>ulcers. (S*~
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> > >> X_3J+l+V| bf
> > >>DIARRHEA? EAT APPLES! S i r#qyG_.VH
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
D%lxk2RIDu)M a > > >>condition. (Bananas are good for this ailment) ^/A3Jv3N4J q
> > >> -q7WUJG
> > >>CLOGGED ARTERIES? EAT AVOCADO!
-@,j!H&M3gA > > >>Mono unsaturated fat in avocados lowers cholesterol. Yh g ^ H5fP2V
> > >> Dr]R ws
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! !Y,d nI&?I$l%I
> > >>Olive oil has been shown to lower blood pressure.
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x%Za4@E\ > > >>Celery contains a chemical that lowers pressure too. {0i*l!ye6Y C0lQl"T
> > >>
cl$llsUda2]#QL > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
dhr'R.Ffk4L'o-{%t > > >>The chromium in broccoli and peanuts helps regulate insulin and blood
Q5x]?qH#XN1r;E > > >>sugar. lq-IO-OYkb7Z7r
> > >>
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J2s.fHf:||s > > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
Lm;Oj/s ?9Yr > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
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p"O5VR#f(FW-i > > >> VU0s!tz{/j
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low [(} \ _"O}S\/A H,_JB
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
4VX7y@&h.My1j > > >>activity of Vitamin C thereby helping to lower the risks of colon ] W3t,l5R
> > >>cancer, heart attack & stroke. vdMDj%k,W
> > >> 9}{"u1l6T0l,V:Tr
> > >>Strawberry: Protective fruit. Strawberries have the highest total
4l3l^O/hA > > >>antioxidant power among major fruits &protects the body from cancer W f$ecx Q'a-`S1CB
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
f;?n3dO"S > > >>good for you..they're high in anti-oxidants and they actually keep us
6wr`/ndQ6F > > >>young.........blueberries are the best and very versatile in the health
7S4\X9Ba > > >>field........they get rid of all the free-radicals that invade our \f4gO
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>bodies) 3M s ?r [ P$v
> > >> 0k)esUf:n3|v
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
{H^ pH"WP-~_6k0le:l > > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
L!oz"},x[f7OQ > > >>as lessen the risk of colon cancer. /A]El` {4m&I1U
> > >> /WG4w7B3S3fK ?|
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 6@*t4GKD H
> > >>packed with a giant dose of glutathione which helps boost our immune lY'YUp z7R
> > >>system.  They are also a key source of lycopene - the cancer fighting kwg;};dd
> > >>oxidant.  Other nutrients $_km!?){/p
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
Qs+v.u y4X8e > > >>natural substances [natural SPF sources] that keep our skin healthy,
ORSz+yjD$I > > >>protecting our skin from those darn suv rays)
w3z&e)V@*Q2H0Hga
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}V&b'F.vGU > > >>
1?#rm+\Q,A&x > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for s W:B
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> > >>their high Vitamin C content. Guava is also rich in fiber which helps +O*Wd5h7jkD0m
> > >>prevent constipation.
hU ab;x||'f > > >> 4x_j`K*W
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> > >>Papaya is rich in carotene, this is good for your eyes. (also good for F:C EpeX.[b5s
> > >>gas and indigestion)
v8FCL Wb&V!a!n&x K > > >> _7H'G'wrV*hC
> > >>Tomatoes are very good as a preventative measure for men, keeps those
~!}| nV'~7U+UvH > > >>prostrate problems from invading their bodies.6M @BGc]Hb(w:Ij;~ Fu

r)L/_ q y-i6|;r [[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
Q+h3gB1D3s wow.....are those truth..........thanks for the tips....... [/quote]\|myq!gAG

OylS)](M[M5E Based on my knowledge, many of the above are true. Especially the following two,
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mo)lA%{P]s 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!

w w!E|/U9? High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.)hKB{9H fdJ*o#^
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind. (N"QZ$K\
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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^v{ Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.8H!A%O*RZL
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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