[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine :li-vw W @(k> > >> \&DQ\[
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches. ,X;u1E(f4]/d
> > >>So does ginger, which reduces inflammation and pain. sw8]q#g5~
> > >> f;ARe3Qd,v Q1r
> > >>HAY FEVER? EAT YOGURT! 8| P5r-O'O(m$a4p#P
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily.
> > >> 7} h%F6B,p jzi
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from j\T:T d| R w
> > >>invading....Green tea is great for our immune system)! ,k mq v2l*j2Vu
> > >> U*A#r1CDt.~!W-hs
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! /T#w K|x!iI1sQ
> > >>Use honey as a tranquilizer and sedative.
> > >> u$f _5L F;{2d-j6~
> > >>ASTHMA? EAT ONIONS!!!! mT!n CD3s6W%uYe
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was *]/f[kO(]F1l
> > >>young, my mother would make onion packs to place on our chest, helped /r ?&A re,l5f
> > >>the respiratory ailments and actually made us breathe better). GG#Ff2KIT:C
> > >> ~0HM(h Fy,} j9?
> > >>ARTHRITIS? EAT FISH, TOO!! .Wi0LZhQ9~sV
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system) 6Lv/AC s(TQ'^@1] d.y
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea. wmN&_Wa4|
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! l!G7FU~ wiG\
> > >>High-acid cranberry juice controls harmful bacteria. nSy?!p YC i
> > >> f8B6C)tRe Yr&h?
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! &Dw(c'`G/U \;_
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 8]w+\2k!XP z6x
> > >>pineapple.
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! $@7K0O-M?Hj+s
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 9S!Rx]F5eL
> > >>depression, anxiety and fatigue.
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed a8^}LV$O+^
> > >>zinc. ? zy i { ge.H0U
> > >>
> > >>COLDS? EAT GARLIC! :Z\,O3_)rD-Ea p
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.) K+|!?6J8A|n S
> > >> Q]7hS_g G
> > >>COUGHING? USE RED PEPPERS!! :\} ^ j+s q3Zr
> > >>A substance similar to that found in the cough syrups is found in hot W;M2f%X#Ku t7QI
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 7z m N4?%X8M2Z
> > >>tummy.
> > >> { @K[ o4^
> > >>BREAST CANCER? EAT Wheat, bran and cabbage 0Q2V4L ]^| a
> > >>Helps to maintain estrogen at healthy levels.
> > >> `+d7U0Q?kHX
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 'R m| _ s%y X
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark O1G"Z,ZB [
> > >>green and orange vegetables.
> > >>
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal &Z~{0U8C5PE d0H,[
> > >>ulcers.
> > >>
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >> $G!M] E2{ d/D
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >> %?0Lj sG/Ub^/LS2B
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood $N H:N9n@x3l)]
> > >>sugar. ]U#E6S&c g
> > >> {+s&D V J$Ei
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 3}-{%B AbXO.s3u
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >> &pY9ra@H H5M
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 0O V)]*XT#T-o
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon m#| ~A,c G2L)E
> > >>cancer, heart attack & stroke.
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer aqT4y'TG u i*x3k
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us f] ki{+x d
> > >>young.........blueberries are the best and very versatile in the health 4P8Ry_kL!G~+H r:T
> > >>field........they get rid of all the free-radicals that invade our
>bodies)
> > >> 0C PAZ#F
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep %h6z K g4JJ ~
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. Q d9Uem?+^ M
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also x H!A.G(R
> > >>packed with a giant dose of glutathione which helps boost our immune 3u ]w3P!WU!F
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) ~+{ sg$N
> > >> \Z#N#} ? O?;o r
> > >> c4]}!dP9o)t#U
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for !W A z9q7| n vfq
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation.
> > >> $Er,IP/h r8{4Ot Ba
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion)
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:_1ja+b:B([H*B
wow.....are those truth..........thanks for the tips....... [/quote]"b8|+~ g P*S+i+Fbx
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Based on my knowledge, many of the above are true. Especially the following two, u]1s0h#nslJ
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! V bB| T l:T O
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.-p} o}] G:V!QZ
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]P.G:W p ow;j
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.A!? G+A+m.}9Tup,Ba p
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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