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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine /Ok&H"\v(F$y
> > >> 9ob3P.m#l i
> > >>HEADACHE? EAT FISH! J6? Na*t,Q
> > >>Eat plenty of fish -- fish oil helps prevent headaches. #Yz's(CA%~&^T
> > >>So does ginger, which reduces inflammation and pain. 3e!bIblTv
> > >>
1~(A*n FhEK*h1pP > > >>HAY FEVER? EAT YOGURT!
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`V > > >>Eat lots of yogurt before pollen season.
vs7`~%uNn]b > > >>Also-eat honey from your area (local region) daily. (Cewe z?g f6C~^
> > >>
DXFVS|)r > > >>TO PREVENT STROKE DRINK TEA! S"oiWBL ae
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of my^g-l
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 6P7K`qsh:A5iw&U(I
> > >>invading....Green tea is great for our immune system)! |?L\Z8q%EE
> > >>
7q%]p o/@^]V > > >>INSOMNIA (CAN'T SLEEP?) HONEY! G*CU7k"m O/|
> > >>Use honey as a tranquilizer and sedative. yL9x5R6Q!\`
> > >> Zh1`8TV?,}1Y-W7?E7l/T
> > >>ASTHMA? EAT ONIONS!!!! 1F9I5?P$W
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
nS @n hr$l > > >>young, my mother would make onion packs to place on our chest, helped
o!uR(y%\c3RV > > >>the respiratory ailments and actually made us breathe better). 1j|D9c2WgI.b8I
> > >> 6\6`bZ$r.B-p
> > >>ARTHRITIS? EAT FISH, TOO!!
b7N m/O suBHD7W > > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
*y3O,hQ~Y] > > >>has omega oils, good for our immune system)
D6D0Cx1L u > > >>
$cE-P^+M:\/tC.g > > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
6h,wv~3J > > >>Bananas will settle an upset stomach. 2hcJ7vjSx#s
> > >>Ginger will cure morning sickness and nausea.
'B@Q5YJJ(g,f > > >>
-u!f"D PiJLgz4I}x > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! d V:R.i4L
> > >>High-acid cranberry juice controls harmful bacteria.
aw P!e|qq > > >> }6i-L:E'hocq3P
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> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
6i[;Wu3L$E > > >>Bone fractures and osteoporosis can be prevented by the manganese in 7Y0u2Jfr~
> > >>pineapple. 5O.jQBh
> > >> 0`;gS(?$Gu7K s9M
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ~&]my1L]
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce tKy2r,Mu|
> > >>depression, anxiety and fatigue.
F0b `5}&{3w3p4J,e > > >>
JZn7jW > > >>MEMORY PROBLEMS? EAT OYSTERS! 'R1e~1a8??b(U+U'M1r8p1V
> > >>Oysters help improve your mental functioning by supplying much-needed
;Y*vp(^B > > >>zinc.
s$[ h,}j3T.AZ > > >>
.a"ci]*wnl > > >>COLDS? EAT GARLIC! 3QqV \9i XA
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers C$i)U.|3rj"y3n S![2MO
> > >>cholesterol, too.)
&HK&},wg%YNg > > >>
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LP;Y3u > > >>COUGHING? USE RED PEPPERS!!
]+o7ajcJR > > >>A substance similar to that found in the cough syrups is found in hot
O%]@*A} > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your C\o K)[ `7O-T,Z
> > >>tummy.
+a |f HXUe > > >>
3I&sQb|;X > > >>BREAST CANCER?  EAT Wheat, bran and cabbage
/A,]w]6C5~Y > > >>Helps to maintain estrogen at healthy levels.
E.`)S;W6G > > >>
Iw&e_v|E > > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
#yoN)U/? > > >>A good antidote is beta carotene, a form of Vitamin A found in dark a3ox
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> > >>green and orange vegetables. ^'R"S b@![eo-ui
> > >> /`8?k8DAjj%^
> > >>ULCERS? EAT CABBAGE ALSO!!! @Vt:wN
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
TnluMh#uEB(@q > > >>ulcers. L4p-g W6j
> > >> 2MX g9ae%fi`
> > >>DIARRHEA? EAT APPLES! (xbK#uI0`f:T3xo
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 0WB_A9Z
> > >>condition. (Bananas are good for this ailment) H9sFDe:S1e4v5j
> > >> ene3v
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> > >>CLOGGED ARTERIES? EAT AVOCADO! I[\/eyT H
> > >>Mono unsaturated fat in avocados lowers cholesterol. DG!q I[zp
> > >>
-wr}O u)U > > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! h,| HXuM
> > >>Olive oil has been shown to lower blood pressure.
~CR!Z/{3EL k9? > > >>Celery contains a chemical that lowers pressure too. ?r(xS[[Cga
> > >> MW#N-Xp0S
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
-Q/?GfY'] V$Z > > >>The chromium in broccoli and peanuts helps regulate insulin and blood
sp3u/?u:~
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> > >> hR#{!u Eo
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
*yjS~4v#|9\Z8i > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ]ZW|6r2d5p
> > >> )dwS}(k
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
1O1p1PU;f-^rop > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the

B*FPxrd%ylP > > >>activity of Vitamin C thereby helping to lower the risks of colon *G1t? nPx+S+^
> > >>cancer, heart attack & stroke.
/j${^ _,b r > > >>
#c/OX?)q7U%??7F > > >>Strawberry: Protective fruit. Strawberries have the highest total
v{iu+L}8^ > > >>antioxidant power among major fruits &protects the body from cancer
,UrM/z3i Jy |WR A3{ > > >>causing, blood vessels clogging free radicals. (Actually, any berry is
x8a&Rr["J(tK > > >>good for you..they're high in anti-oxidants and they actually keep us EpF,? ]8K v
> > >>young.........blueberries are the best and very versatile in the health
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k+E3R7G > > >>field........they get rid of all the free-radicals that invade our
-^v~)o&M } Y:}r4f >bodies)
2j `} T'a*Y*Q H > > >> /m o(F@kr
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
Y]5ZC A > > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
z?j.N_Qb > > >>as lessen the risk of colon cancer.
G:R#Vw? a0[N > > >> s&@#bV2tE5{~e5zH
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
"p{8X6j2?fA > > >>packed with a giant dose of glutathione which helps boost our immune
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q4g9q > > >>system.  They are also a key source of lycopene - the cancer fighting s8P D!g7o
> > >>oxidant.  Other nutrients
)nx@ k7m3F*[$qx > > >>found in watermelon are Vitamin C &Potassium. (watermelon also has HR9E@;T#l
> > >>natural substances [natural SPF sources] that keep our skin healthy, [0_z(K&[0[n
> > >>protecting our skin from those darn suv rays)
THnzFO:W^ > > >> 7}-f0W[M1~e
> > >> .L:NoOy
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
Fz:Y0z-q > > >>their high Vitamin C content. Guava is also rich in fiber which helps
Y8D!YI0\g:H!m}Q > > >>prevent constipation.
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@/\ > > >> $N(_/gK5uF7|
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 9snWT$rhi-^ B
> > >>gas and indigestion) Zv?R.v5uu I
> > >>
a(Z\?4f] > > >>Tomatoes are very good as a preventative measure for men, keeps those
GYD1Z1V0Os N > > >>prostrate problems from invading their bodies.
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RW:BT6k#W8v [[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:X*j.g*[xbSabG
wow.....are those truth..........thanks for the tips....... [/quote]l:LD$Vx?[V+ua

*H6j IUe5r Fn Based on my knowledge, many of the above are true. Especially the following two, g^"gTu6q!Q;[

J'u4fRYI"N"q 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 5e#unA-z_8Bf
High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.Vp? YR6P
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind. qv!q h0BZ:Y;G2Z
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.3@Zi5L
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S-Rg+q1@'v&mDO For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. @5X[ NmJ&D(|D
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.mTV*Ol.o3c
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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