[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine H.p ott8k? tE {3K> > >>
> > >>HEADACHE? EAT FISH! h Q:uF3z+o&_%qM
> > >>Eat plenty of fish -- fish oil helps prevent headaches. K!YW"p6oY/q
> > >>So does ginger, which reduces inflammation and pain.
> > >>
> > >>HAY FEVER? EAT YOGURT! 1Ei%n_M-sY
> > >>Eat lots of yogurt before pollen season. @ A!|n0x%h9f!q
> > >>Also-eat honey from your area (local region) daily.
> > >> T `7H u XW"h(y5c
> > >>TO PREVENT STROKE DRINK TEA! a!fP hz#f
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of `\q)Q"[ D u-~*u
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from t4B~7VL L+t1p2F
> > >>invading....Green tea is great for our immune system)! .y ay'rc.q
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >>
> > >>ASTHMA? EAT ONIONS!!!! 7g5a ~ @ SV&w d |
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 'SiJ*p&H:b"R/F q\ s
> > >>young, my mother would make onion packs to place on our chest, helped ;MC u `#b$G)fq H#_
> > >>the respiratory ailments and actually made us breathe better). V#L3P U;LN$p
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system)
> > >> 7s du(^+^ T7b z
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea.
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! b1r2\8O8j
> > >>High-acid cranberry juice controls harmful bacteria.
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
> > >>pineapple. ed5jO {3[
> > >> #ju} a1g(Sl`^
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce D*h8p7l1XH Gy,h
> > >>depression, anxiety and fatigue.
> > >> #tE9v-R;l-fI
> > >>MEMORY PROBLEMS? EAT OYSTERS! 1g9W B'JT$G
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc. 2ms]?&@1Ur
> > >> ^$O} _v2a$r
> > >>COLDS? EAT GARLIC! h$y!S@_ { G
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers x }(xjU D
> > >>cholesterol, too.) .R"e)UKqWrR
> > >>
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot 9I K3ev,B
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your e p7^;_4X Qe
> > >>tummy.
> > >> d$Q)PY } K`(d5d'C
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. 6QT~s k^ l
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables.
> > >> 6p8~ o*t!i/qS
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
> > >>ulcers. 5`:I:p bTC
> > >> 7z;k0ms W:B9{?E
> > >>DIARRHEA? EAT APPLES!
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> A/P{8Oha x/w4Q.eN o
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 3h sz N;U_c
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. ftE L9V `&R*^c
> > >> 3Y%e!RSPE }
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 6x5D Qu y,x.M1O2m
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 4mBS7[D&e S
> > >>sugar.
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. Av,T s2Nma G8U
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low zH7[;J3db
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the Rg*t}J_[
> > >>activity of Vitamin C thereby helping to lower the risks of colon ,m m9T.`&H
> > >>cancer, heart attack & stroke. ;Cw2`.P5^
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total ?NE4Y_7\rJ
> > >>antioxidant power among major fruits &protects the body from cancer 8T5kq#X g7pd'ud
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us iC,H m'W\$l u
> > >>young.........blueberries are the best and very versatile in the health 2F:q&D ~&a M*?v
> > >>field........they get rid of all the free-radicals that invade our .T9b T'loSR v4e!q
>bodies) yd)P"X.H
> > >> z'W,c c nbw @:~
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep _/HkT*X d
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. M` ^:E5h/mJ
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also @8r P U9K*M
> > >>packed with a giant dose of glutathione which helps boost our immune k;?-^ K&]qMO
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) ?E'S'b@2U
> > >> ~}9gg;Y
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for %v)r D4[.E
> > >>their high Vitamin C content. Guava is also rich in fiber which helps $J ^{4D} cG
> > >>prevent constipation. x7B-M WJR
> > >> ;gJ/o A(r~0L
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for -l!h5Ayd9w6K
> > >>gas and indigestion)
> > >> j;A'@8t0d'w,F
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.6i sSYcFI
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]N L9j [iy
Based on my knowledge, many of the above are true. Especially the following two, (@6\$z`kU:Nt4w%OwR0T
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. !AqM1|H1Ur
.]TGQ,A F G
[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
?2Z5~.} A$] B,C
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. )^m"_ H.GfW xS Q
Xy Z;Y9JI|D |
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
頁:
[1]