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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
)e#z^)q)w@'Z)n > > >>
K3U#^ntry > > >>HEADACHE? EAT FISH! E/W%r#IdR
> > >>Eat plenty of fish -- fish oil helps prevent headaches. "kaz-zE`H
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> > >>So does ginger, which reduces inflammation and pain. {+@0K-i"P-S5U[+F
> > >> r_%koUTN6C
> > >>HAY FEVER? EAT YOGURT! 3E.Rh s6F
> > >>Eat lots of yogurt before pollen season.
cQ9H8iM h,sR > > >>Also-eat honey from your area (local region) daily. ~NU^[@q? t r N
> > >>
7n%W7h:ZU"t(O uY fI > > >>TO PREVENT STROKE DRINK TEA!
rUi^3fx+p3@ > > >>Prevent buildup of fatty deposits on artery walls with regular doses of
O~,M{U e)K > > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
,e2r8}2dH uAu > > >>invading....Green tea is great for our immune system)! -];y1R.H_9Wz3c9G
> > >>
{7WQoApW~2n > > >>INSOMNIA (CAN'T SLEEP?) HONEY! G4q1X,k5pC!V4JO
> > >>Use honey as a tranquilizer and sedative.
"b8z I/lC+\g(Z e > > >>
jia4tZ"R$A > > >>ASTHMA? EAT ONIONS!!!! Sf#Jx5Sc*G?&V
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
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> > >>young, my mother would make onion packs to place on our chest, helped 1FE9gB3p)`0L1~"xcZ
> > >>the respiratory ailments and actually made us breathe better). HE6nl?
> > >>
EO`?w*L > > >>ARTHRITIS? EAT FISH, TOO!! n:YQ)c6K
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
)YkX)t&J5M > > >>has omega oils, good for our immune system)
t4{(Pvt8J3HC;y3X > > >>
V&],ke7KH"i+B > > >>UPSET STOMACH?  BANANAS - GINGER!!!!!
|K8I[7Ooo > > >>Bananas will settle an upset stomach.
#}%^_c-^0lX&y > > >>Ginger will cure morning sickness and nausea. wb+O;Ewb[
> > >>
U2TPP [&U s > > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! RI`!hI}0M m
> > >>High-acid cranberry juice controls harmful bacteria. x+~&nT'ra }
> > >> p!R,Y+X3A
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> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
A#A0c L"fZl > > >>Bone fractures and osteoporosis can be prevented by the manganese in

xA-B)w,Lu > > >>pineapple.
(Sm1p(kh$g > > >>
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D_#|{w > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! !x0XK3lO*o,c}7x"y
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce Y aCus cs
> > >>depression, anxiety and fatigue.
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> > >>
!K3Vr,|N;R%J*J+k > > >>MEMORY PROBLEMS? EAT OYSTERS!
y#l9x0c(q)bja nO > > >>Oysters help improve your mental functioning by supplying much-needed
qBUPM/w"^+ps > > >>zinc. !^/j\&nJN CN G
> > >> %qKU#G'LmZ
> > >>COLDS? EAT GARLIC!
(_n7eO\m > > >>Clear up that stuffy head with garlic. (remember, garlic lowers F2FvYrrk C
> > >>cholesterol, too.)
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> > >>
4L0`/Gzo7s > > >>COUGHING? USE RED PEPPERS!! ,Jx1a*~ut#i
> > >>A substance similar to that found in the cough syrups is found in hot
teCWk'z{f%Z > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
0be6u9^-Y > > >>tummy. +X4vcxU2O1p)hd
> > >>
1\af\{4z > > >>BREAST CANCER?  EAT Wheat, bran and cabbage &?aG}5O-p5q^
> > >>Helps to maintain estrogen at healthy levels. &G2n'{nC
> > >> |vy/Xe#X?$]#r"e
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! T/Lm:h6N ^`
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark xO|Zk
> > >>green and orange vegetables. l/[T(v0F
> > >> })Pc;We ro
> > >>ULCERS? EAT CABBAGE ALSO!!!
6z vzMa*~4]*a > > >>Cabbage contains chemicals that help heal both gastric and duodenal
'|0XI"FdZ(] > > >>ulcers.
Uf rh2o(Wu2tZ7w > > >>
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r > > >>DIARRHEA? EAT APPLES! 9^CS#h#r^
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> > >>Grate an apple with its skin, let it turn brown and eat it to cure this :GG*?G$Xo'KT
> > >>condition. (Bananas are good for this ailment)
#zZe)j"E~ > > >> Pj+k @(dyQ[
> > >>CLOGGED ARTERIES? EAT AVOCADO! )@ O/Oy`DK'z#K
> > >>Mono unsaturated fat in avocados lowers cholesterol. a o7`@Y'n}Hh-i
> > >> ,q5iXP8['buo9X
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
$V"T&tsa6c TR > > >>Olive oil has been shown to lower blood pressure. K:{%yF(r1G+@JG{
> > >>Celery contains a chemical that lowers pressure too. %y+P;tQv-o
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> > >>
SM"_(M?4L2le > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
6j4Z%p!g@ Y(XePR > > >>The chromium in broccoli and peanuts helps regulate insulin and blood })a#E { ~&t+_n}
> > >>sugar. }WV0oc0l:a
> > >> 6[TeF&e;b$J
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, GBQe0F
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. |`WZn HmPz_$o
> > >>
],gK+O1lz.c:z7~"D > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
'K)NPA$t:_6|)iq(_d > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
Y"ol-WU > > >>activity of Vitamin C thereby helping to lower the risks of colon
c8a%w!Yn2N > > >>cancer, heart attack & stroke. ,kga Y/G:nF
> > >>
aol"[s:{._ > > >>Strawberry: Protective fruit. Strawberries have the highest total K Z{/ty3k'u
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> > >>antioxidant power among major fruits &protects the body from cancer
7g}7c8v6fR@ > > >>causing, blood vessels clogging free radicals. (Actually, any berry is D8Dw;]lT)S U
> > >>good for you..they're high in anti-oxidants and they actually keep us Zk&Z#bEv
> > >>young.........blueberries are the best and very versatile in the health [*w)\5BXv
> > >>field........they get rid of all the free-radicals that invade our P!p*r+^u6gs2kH
>bodies)
6ZAnpYZ4P$T > > >>
-[ szu'? > > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
8}!y!EZ0c > > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
|c*z;`8bAC/p > > >>as lessen the risk of colon cancer. $RN,K'Doi}o:@
> > >> +v:{e{ @)^?
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
.|h)gG?ik%AG > > >>packed with a giant dose of glutathione which helps boost our immune
s{B}K5^D q @ > > >>system.  They are also a key source of lycopene - the cancer fighting zN|Ok6|\)v
> > >>oxidant.  Other nutrients tK^2^ W-bDh%Jd
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has V0Ez2^Vu+J9q!C;OQ
> > >>natural substances [natural SPF sources] that keep our skin healthy,
N"@ ['?#uPh3D > > >>protecting our skin from those darn suv rays)
}z9|/pOL
i > > >> )j:dT#X ^%Y7M5\:q
> > >>
tS?,fN;|+AD;i > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for u:g7BV+_&^Qc&{
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 3f6T6Z sV1JRO
> > >>prevent constipation.
xK va5V;c > > >>
!T{n:BGx;x5D3w > > >>Papaya is rich in carotene, this is good for your eyes. (also good for
@)`(@u([4S > > >>gas and indigestion) #[XYHA n8w
> > >>
B'_/LfaVWQ0F > > >>Tomatoes are very good as a preventative measure for men, keeps those F-o+o2PHUX
> > >>prostrate problems from invading their bodies.
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1H&f$c&K1{B'G [[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:3z fh+~(I(Hl@'xF
wow.....are those truth..........thanks for the tips....... [/quote]8v.K K\"{@ A$E$po
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Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
!] u:X uym
y+| High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
LA0`(hA&AUG!H
&]qg?k~KN Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind. %~e6REo]DO

F:F\4qhH0O.s5hp [size=6][color=Red]A balance diet, and exercise regularly [/color][/size]Y;a3}3^U
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.? U%S:{-Wf5_ua}

d9tg^U$z5Iy'\ For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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VO Q,Pp#m Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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^0BRs:^#x\-R [[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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