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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine ,`'^'c.cg
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> > >>

F2\3Q)cd&T&j > > >>HEADACHE? EAT FISH! a!NZNl7Am#L
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
/CS|FKi| > > >>So does ginger, which reduces inflammation and pain. {{$J'|j^J9p
> > >> S!ff&rz-ss}'O
> > >>HAY FEVER? EAT YOGURT! :RIpf&O]
> > >>Eat lots of yogurt before pollen season.
1Q@.B,Vn > > >>Also-eat honey from your area (local region) daily.
,bqo)jh})f > > >> XM@6m4alr
> > >>TO PREVENT STROKE DRINK TEA! $cb'kvt+i(mA5G
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
U%mlcx;Q)E4aU > > >>tea. (actually, tea suppresses my appetite and keeps the pounds from %C#I"i'M~ }:Y:~
> > >>invading....Green tea is great for our immune system)!
+yi0W9hTp > > >>
7C@-\t)o > > >>INSOMNIA (CAN'T SLEEP?) HONEY! U-}y.W6Ys&gW8L
> > >>Use honey as a tranquilizer and sedative.
6n&U}Y'T)R > > >> B1n/d3zP"~
> > >>ASTHMA? EAT ONIONS!!!! 0Y!jZ[J-}*X
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was `:k1\p'B-G_
> > >>young, my mother would make onion packs to place on our chest, helped ds3aY[My&[
> > >>the respiratory ailments and actually made us breathe better).
jO]D ox!A > > >>
`?#H)F6b^1ji > > >>ARTHRITIS? EAT FISH, TOO!!
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> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish !p}l;X5Jb
> > >>has omega oils, good for our immune system) Vy`
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> > >>
7{(R0\ O LI T%Q"o:B-IB > > >>UPSET STOMACH?  BANANAS - GINGER!!!!! }!U:lm|
> > >>Bananas will settle an upset stomach. )fu0b(FaKM Ko
> > >>Ginger will cure morning sickness and nausea.
E%XSQO > > >> ;uem\YB%a|$j
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! )D-LWKlKe$i"g
> > >>High-acid cranberry juice controls harmful bacteria.
W[tcuJy > > >> _Jx3['v;j+A;JV
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 4d6{;UN4\O V*|
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
[/o+x6i(LE > > >>pineapple. 'n"IE(BD%vK"Mb R
> > >>
ji~Gq@Bmm > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
u_p?0E-n| > > >>Women can ward off the effects of PMS with cornflakes, which help reduce
.|"A)bRES > > >>depression, anxiety and fatigue. e;W2kS`8MY
> > >> HeJNRJz/[
> > >>MEMORY PROBLEMS? EAT OYSTERS! ,r&^ a7]r V
> > >>Oysters help improve your mental functioning by supplying much-needed #y^1m O%i{
> > >>zinc. (E DzD1u`"p H&F] S*H
> > >>
DY-p\3DX;D > > >>COLDS? EAT GARLIC!
sl)[t?H)I+C > > >>Clear up that stuffy head with garlic. (remember, garlic lowers
np;GD"Btf lX > > >>cholesterol, too.) I Lo0if_
> > >>
Q*@'q`s-[a > > >>COUGHING? USE RED PEPPERS!! ;Ng8Ty.P3L9z&r_z
> > >>A substance similar to that found in the cough syrups is found in hot $B ~ OL9@~d\ JQ
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your q#T;r(Ia8Z5Z0~dh0yi
> > >>tummy. 8Z4iV'[X`
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> > >>
\Tl0T;o kE3N-@ > > >>BREAST CANCER?  EAT Wheat, bran and cabbage
D(Wq7Z DR] > > >>Helps to maintain estrogen at healthy levels. z%J7fvcWX}/V{j
> > >> Al&u(xL
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! !m5])Ak Aw+T
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark )Ra3B6Gs6[wO\
> > >>green and orange vegetables. KV.|&S)b*LL
> > >> #];{z}!?wEH
> > >>ULCERS? EAT CABBAGE ALSO!!!
"A$f`&H%g}&`o > > >>Cabbage contains chemicals that help heal both gastric and duodenal 0R2[zs%G$K/A~:H!p
> > >>ulcers. /g?&b6f!G)c5U,_$}
> > >> i}b~WPNt
> > >>DIARRHEA? EAT APPLES! }2g-ck&`!gH~
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this I;{FbOl*{
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> > >>condition. (Bananas are good for this ailment) V5h+M@j
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> > >> A|0F'[M8I8Z8XZ!p
> > >>CLOGGED ARTERIES? EAT AVOCADO! (Fn8xUq-r
> > >>Mono unsaturated fat in avocados lowers cholesterol. &H"m
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> > >>
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> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
`n:E)fH7^L8PC > > >>Olive oil has been shown to lower blood pressure. ~4_l*ME5Z+Y
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> > >>Celery contains a chemical that lowers pressure too. O%A0U-p(?\D G
> > >>
8wqi*f`&?)U > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! x9?&W1G6yj6lg
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
'F [vP5a > > >>sugar. @V?ZgwO
> > >> c8G8a4ko
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
k2]6O!Lc`|` > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ~`Z |$`H"tNE'JZ
> > >>
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Y0NSd,g > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
^I&X$NGzd-azP"h > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the &u#q
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> > >>activity of Vitamin C thereby helping to lower the risks of colon
@0zf#|q)A
PQ > > >>cancer, heart attack & stroke.
K"m2o%M\ > > >>
Y%BcB(@;` > > >>Strawberry: Protective fruit. Strawberries have the highest total R~&k)l,k'k4p
> > >>antioxidant power among major fruits &protects the body from cancer
e5?E)o8W@ > > >>causing, blood vessels clogging free radicals. (Actually, any berry is +E!Q1}5d9w
> > >>good for you..they're high in anti-oxidants and they actually keep us
J!N&c G2OT+x > > >>young.........blueberries are the best and very versatile in the health J0_e5W%K&r+L]%x8O
> > >>field........they get rid of all the free-radicals that invade our
J0^(C"c!m >bodies)
m3Ed.U%B'r8L > > >> T Qm d5D)U'~
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep *n,Dz1zx9Y }SjV
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
#r:k z"s4^ ^t > > >>as lessen the risk of colon cancer.
5|EW*k"LbOK > > >> (\yv&X a9t
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also +S3~.r0A x&M4}.`W
> > >>packed with a giant dose of glutathione which helps boost our immune
)G,s#zkKDMx > > >>system.  They are also a key source of lycopene - the cancer fighting 2`2{ R'OP$x-i(r
> > >>oxidant.  Other nutrients
:U[H%U&m&Us6F > > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
W `Fb/q > > >>natural substances [natural SPF sources] that keep our skin healthy,
C;r f4t}:LRg_ > > >>protecting our skin from those darn suv rays) N5l7E"s)n5Y+a
> > >>
1Rl YyA?;y-G F > > >> (e)p1q.hD.]5\
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
J.O}!dq];_z > > >>their high Vitamin C content. Guava is also rich in fiber which helps G2e5LyH
> > >>prevent constipation.
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|0A!y > > >> 0C;I%E*a|r/c*C
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
|J1X6G:\ > > >>gas and indigestion) \_+d#}*T:a]YB
> > >>
:}Y k8d3P9b1?:t|T` > > >>Tomatoes are very good as a preventative measure for men, keeps those
L0_#Wb\kOX > > >>prostrate problems from invading their bodies.
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Bk6^8\)an9A(A&]:d [[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
)W}NX-j#s wow.....are those truth..........thanks for the tips....... [/quote]
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Based on my knowledge, many of the above are true. Especially the following two, I Mj;I|/Ak+s

)trU(U-{J 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! z(IHuS*g
High-acid cranberry juice controls harmful bacteria. )y'j@9Eg
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.B&ctT)q
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.

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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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(oI7jw+`w1n Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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2T}"x\ H For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. ]e#{5rm(] P,~)?7mI

@7X&u5t7z Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.1aq.`9D"{-]

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O'thq1Z [[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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