娛樂滿紛 26FUN's Archiver

阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
:Nw3@8aB&z~ 講下呀._."我想增肥同大隻d._."
9w+QC:_5MoY+`P i)S1Inz mz-a1v
[[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:
\/ZZ pN&@ 係咪要食肥左..先再練呢....?
_rkR\/R;i 講下呀._."我想增肥同大隻d._." [/quote]1J j;? l pk7\
don't eat fat,y$XGNC!NW
just eat more protein,egg white,beef,chicken and pig and pork chop,.zbn)CK,fT]3pXp
then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:
+O,wt/j)\%o+V4e Em Sometimes its genetic so you can't do anything about it. [/quote]-Z hV,C]#n n7qi
agree with you,that's why some people only have bones no matter m"ObRKs
how much they eat while some people are so fat like pigs even they ? ]a.GA$g F L
eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:w0a&a!vt8LGT
wow...本篤十六世
4a%v/j^0D1K\"g how come u got -75????
\'phyY:lY they made the mistake? or what did u do? [/quote]V#\f9Mie&xZ3K
i will become a new 版主soon and i am so popular here
Uy+j%h4RV everyone like me,they are just so jealous of me and
L7k-LU.g W7u deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM:8g$@;}cw!g^_!e W
O/P&R/hQ aQ4UN&R
i will become a new 版主soon and i am so popular herel,w(y#j"C x
everyone like me,they are just so jealous of me andN_6iQ$S kSA
deduct my points,it doesn't matter,don't be scared [/quote]
-uc KQY$lcX 你就好la~hehe~有板主做~l like u too=3=~)s5x [:m}'i
唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:;^+fhM#k'h!~W+n/\bd

wL#k&zs9E+y:g 你就好la~hehe~有板主做~l like u too=3=~
J8^o$lq p6g 唔該你地d資料@_@~ [/quote]!a;GFaG!nG Sb
everyone go there to support me,thanks
5hln Z5x:|U(vW0l [url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名9z y}"[/T
你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM:
'`f|BXE 寧生壞命, 莫改壞名X5u'cm!ix0x%j.F
你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]
}0KZgn5Ck [ 就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM:
d @%]R(r '[@Fz,eY.Q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote]:P Q9A;x,@K6_!|q2F

8E tnq d1A 阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..}4S u9H"@g JJ@t
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:6s_`RAzM

qRYAL4P+Q1O"H W
hb#xgX(~ 阿細你幾大? [/quote]
~HQ/m6Nr/N\ 18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:
u6k7N bD d x O'O3P 想肥, 去玩詠春啦..
AU%d7}&c 自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]
]9q{ l,Y-h/_ bH 唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url] P ^:yTM%url)A3va

[']Hr/MQ$L0UN*pL)w 俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,
_%wf^ I{Z 等身體有充分脂肪,,A2H+s9a~3f7_Y c
再去做GYM OR EXERCISE之類既野啦~~
c`;nt OM 一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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