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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:+R5nA@d[{V
你食多D白肉同飯,1Z*Kpj\'u0Y
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等身體有充分脂肪,5l9w6U6y[1@$?? q([
再去做GYM OR EXERCISE之類既野啦~~
+\A-hzfI 一段時間應該會有成果 [/quote]
#lD v$v5{bc n$i !T$tQt["VX)}-g
緊係唔係LA~~=.=!!!w^5mN/S
脂肪唔會變成肌肉嫁~~=.=1ZBcSy{
肌肉要大D就要吸收多D營養,配合唔同o既運動-{+Kq:U'C0CG4ef
令肌肉細胞變得大~~~u"d5|1G d
z6f#Wku3T.V
你叫人食肥d先造gym簡直係害左佢~~~=.=
4o2N[,]r0z's
T%O)v#H5eY [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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B;T;C^v2A 緊係唔係LA~~=.=!!!
r7\yE%N.[)L5WQ 脂肪唔會變... [/quote]
w,E:G;\M agree,8a&o If.vh1u;F
oil/=protein/?.wdB8u(kH8v/O_
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...xeYD*_.US
otherwise you will be fat but not strong... sUk!W*|(z7LAg
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
L_y G)gzW 0` l+K:AU ur1N
agree,
tx%gr(_KBL+b6X oil/=protein
Ow`"L3]{8r^8? fat/=muscle [/quote]%J(o9m)D)Dw
wah duk duk, you know so much wor.
X)p'\T0|xo#L7gf!u knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
6k3Qn&Xz+_-WN 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
b0c#H$^e}kz4R6a P P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]-XV+P"W u1L2sc
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:4Iryk6DxM

$e ^q;lCe*l wah duk duk, you know so much wor. `9o$A,?{3aE
knowledge is incredible. [/quote]7w!w8MD?I
i always have good knowledge ga la,
}z$N$Nm&@g2w and i have just written a poem recently_#HY(ZN#lw_o
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6b_ P`g!P*Q6w
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.5KSa0g6NT&p]

xe |-O?I7~ t When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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