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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:}~OC0G%W9ust
你食多D白肉同飯,
等身體有充分脂肪, o|8j/F7gW
再去做GYM OR EXERCISE之類既野啦~~@@{ T7Zp)y;Fi
一段時間應該會有成果 [/quote]7p!g1} weh|g
-U*{C A.I
緊係唔係LA~~=.=!!!el+NUNh
脂肪唔會變成肌肉嫁~~=.=j/_6s"J+o3X!y
肌肉要大D就要吸收多D營養,配合唔同o既運動%I OQwKm`1n
令肌肉細胞變得大~~~
+BK3FK~\ o3U xPC4g
你叫人食肥d先造gym簡直係害左佢~~~=.=
PY%C_/vE0M
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:

MP^Y"H){G
緊係唔係LA~~=.=!!!
脂肪唔會變... [/quote]Re9W7v9L8\
agree,
oil/=protein
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...'y{Y~$JE
otherwise you will be fat but not strong...U(PS#Q)K-Z,B
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
Kj E/dc["P
agree,
oil/=protein
fat/=muscle [/quote]&A8N7O%BI)x
wah duk duk, you know so much wor. #f/K F3o]V1_
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM: x9F!CC*{{]

wah duk duk, you know so much wor. ebn*TKku
knowledge is incredible. [/quote]3za.vG7j&X D@
i always have good knowledge ga la,
and i have just written a poem recentlyO%X{ [ T
燕趙自古多悲風 , 猶記夕陽遍地紅。 (R2} MXNj
敢將丹心報青史 , 丈夫何為不從容。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes._U5sz$r_:KQ

When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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