你食多D白肉同飯,
等身體有充分脂肪, \kn xM J(P-q\g
再去做GYM OR EXERCISE之類既野啦~~
一段時間應該會有成果 [/quote]W e\ {0z R
緊係唔係LA~~=.=!!!
脂肪唔會變成肌肉嫁~~=.=
肌肉要大D就要吸收多D營養,配合唔同o既運動
令肌肉細胞變得大~~~
你叫人食肥d先造gym簡直係害左佢~~~=.=&S F/{$qO O2A7Z t] q
;l+sa2V`6~+k9pkB
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]] [quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!^(j7U(s:{L F2?
脂肪唔會變... [/quote]
agree,
oil/=protein
fat/=muscle Do more exercise before you eat anything more...0P+E c:@ \h*kcH
otherwise you will be fat but not strong... gc(aaa#Z&_*w
excess protein will change to fat [quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
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agree,p? i1X R R7]8p;K
oil/=proteiny\ek!?(~:C B
fat/=muscle [/quote]
wah duk duk, you know so much wor.
knowledge is incredible. P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的 [quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:1\S en6Xt u
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
fish is also very good, that's what most bodybuilders eat. less fat ar ma [quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:'x2m3t7z+U!cp4r F4f
wah duk duk, you know so much wor. 1k~$W*OBx1NJ
knowledge is incredible. [/quote]
i always have good knowledge ga la, pzU DV_&G
and i have just written a poem recently
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 s*}T.bOrbe
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。 Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
;Y2l%ST8Df ^ MF2]
When doing weight training, do heavier weights, and lower repetitions. 篤少你好叻呀, 不過你又負分喇 我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講
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