娛樂滿紛 26FUN » 吹水版 » 點樣先會大隻d? [積極幫助+]

mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
'fEO ^(faB 你食多D白肉同飯,8\3d
T7w&}*_)c7?o
?
等身體有充分脂肪,tb1x CI
再去做GYM OR EXERCISE之類既野啦~~ nn,t-[3Ux.o+s
一段時間應該會有成果 [/quote]
U R!K-?,h{b{ _"V1}LxiRR&wb
緊係唔係LA~~=.=!!!
}l+W*p2P*BYy 脂肪唔會變成肌肉嫁~~=.=8PN%r3leDL
肌肉要大D就要吸收多D營養,配合唔同o既運動
~SO
v3b(FT 令肌肉細胞變得大~~~
6KS8HQ(w,{ dM+`,U6QL#nM%k
你叫人食肥d先造gym簡直係害左佢~~~=.={*K,luj\
@6a`&Nj*i
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:7x2g-G5U\7_(Z
1}:MKS$d{'i?
2z gb4SeVXVa(~O
緊係唔係LA~~=.=!!!
(g*^0\:r/pfl3q.}#T 脂肪唔會變... [/quote]K Gs0q#nv+i$F6I{d_
agree, d6@5Pj6M,K/dB
oil/=protein
:wS1]1~,ggJw3z fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...oFd4R(DIscN
otherwise you will be fat but not strong...
0hi$ow k^8@
~-X1M4E excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
+h5I(a7qrO
P :X LUP)^~ r7V
agree,
IppQ)z^_ q oil/=protein
M2y7Bp ~~[J fat/=muscle [/quote]
:\9t)qtY]1}X$O wah duk duk, you know so much wor.
5uNFQcD0T knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..j5hGlf-Y+Mj8o#N-C
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:(W[xI&kHJDCm
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote] a(BGZe
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
1qEthr\ +Xnc"O7Q*Q
wah duk duk, you know so much wor. E1R%z Uk+n9] dq
knowledge is incredible. [/quote]
3sN;p0~\6N4?_ i always have good knowledge ga la,!K;j:kp%K
and i have just written a poem recently
,vd3|)jxK 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
u_WGl5Rs W"J1jp%i 敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.)`:Z9}9](c"TFx+t

ZF/`-sT%n'Mm When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

查看完整版本: 點樣先會大隻d? [積極幫助+]