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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
x"Q;zX:R c.u!R9r 你食多D白肉同飯,)Iq;U/[/g'c
等身體有充分脂肪,c%U(eG0Jg4b&QJ| q
再去做GYM OR EXERCISE之類既野啦~~
1v,COz|u3HI 一段時間應該會有成果 [/quote]
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y/Z 0S:UR1lE|3J
緊係唔係LA~~=.=!!!
o?4E5c?8R 脂肪唔會變成肌肉嫁~~=.=
@;d*{*\1bh:AI 肌肉要大D就要吸收多D營養,配合唔同o既運動 u7w'Vg$xT/Ww^
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
#H'fVGX'T 6K3S)O-y,nr8`&cq
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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1TX0B j"nt-Z)AQ7` 緊係唔係LA~~=.=!!!s*d7gr }_DVR
脂肪唔會變... [/quote]
#|L3LjPL agree,_/|z~v5]x
oil/=protein
p%G;p v,{ fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more..."X)ge6g0b0e)A
otherwise you will be fat but not strong...8@ ?{y%Uj$ww
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:w!G,W(~ y$Z fm
n:sxw-R/?%WW)oE Av
agree,&DF)S8E$u;tOa
oil/=protein
@ T.?8nch)T fat/=muscle [/quote]VE
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wah duk duk, you know so much wor.
u_X'x1R/F? vO,H knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
}i0H,OVOO C V4D 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
^av,I7_;b-`*iH9FS P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
A i6UIMtV1Yc V fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
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af wah duk duk, you know so much wor. FS&L;X&{W&V'[KL
knowledge is incredible. [/quote] Qx&w`*}8I#z
i always have good knowledge ga la,
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E)}4^*lG and i have just written a poem recently+`6p~.|$p!R V3w"_
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 .iS6A+oA
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.j%~1x{y
Y5T%o"|~'Vp4zd
When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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