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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
FH4wcHQ p 你食多D白肉同飯,rdEgUtGY0v
等身體有充分脂肪,
ASXhEt&t
f'J 再去做GYM OR EXERCISE之類既野啦~~
;DYX{]] 一段時間應該會有成果 [/quote])CV,mW3x9~V P
5Jv jiC K {/En
緊係唔係LA~~=.=!!!_Gw"Ou8\L&?#|.z
脂肪唔會變成肌肉嫁~~=.=
6t'B.g'C\*QE3? 肌肉要大D就要吸收多D營養,配合唔同o既運動
-R P0kYRN9`5P!OoK[ 令肌肉細胞變得大~~~
\u@H~wjeJf :D~r.F{Y%A N.I {
p
你叫人食肥d先造gym簡直係害左佢~~~=.=Kd6u C l@

0UEcs.r%?a [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
1Zi#s3j uW6U .y DG*K*E,`uV)v#u

UmGq~@w@8k9O.M 緊係唔係LA~~=.=!!!
dk(t'{(|T 脂肪唔會變... [/quote]:c7^gDu~1@
agree,
l.|G8Y&Im H.H oil/=proteinh.n*Ki-^Is `
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...#yO!{4\#hB
otherwise you will be fat but not strong...
K]7OFHK8p8BZ excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM: SOL(^J;Jw

:|$E8\.Q rUBt agree,
Zd-}1b\ oil/=protein
@`\ Dm&? fat/=muscle [/quote]
{l7rZWAE wah duk duk, you know so much wor. u'xN N[JyL+f
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$djM:XF(kZ
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
0TIK#uA yF P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
l#~){)_)Vg fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:9U"lX,p9\Rw

!v7A8?5Fz1|K~ zT wah duk duk, you know so much wor. {'m0C(I ou
knowledge is incredible. [/quote]B};nQ'_W+y
i always have good knowledge ga la,
.ASR+W-t4OgQ:r1qh!\ and i have just written a poem recentlyr-ckF Pm
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 a Sa@3yo1_Q&u
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.R&@ Z\.y)?c#Zu2E

~'E'hAPu.t:G&C
lZ When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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