你食多D白肉同飯,wn \zk `+V_
等身體有充分脂肪,
再去做GYM OR EXERCISE之類既野啦~~4A I(|s |lvaW
一段時間應該會有成果 [/quote] W ]nG}z.f4b.M
緊係唔係LA~~=.=!!!
脂肪唔會變成肌肉嫁~~=.=Io,s5M'C3hqE
肌肉要大D就要吸收多D營養,配合唔同o既運動
令肌肉細胞變得大~~~V f#O%Lz:Y9i
你叫人食肥d先造gym簡直係害左佢~~~=.= dcE/V_)g
u i0J t*Nt
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]] [quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
B+l f$O V'q(q[|Tl
緊係唔係LA~~=.=!!! \ k)x g q.^
脂肪唔會變... [/quote]
agree,7P9|+f'n(`0D$c
oil/=proteinI$d&n9N7BM F,pl
fat/=muscle Do more exercise before you eat anything more... YV0X"?-d G:B)G
otherwise you will be fat but not strong...
excess protein will change to fat [quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:K'n%d(U3e G%}
agree,+dS,u9y]vG F h
oil/=proteinN/qYM-Ue4W!fI _
fat/=muscle [/quote] tP)@ Q v7GF p,f[
wah duk duk, you know so much wor.
knowledge is incredible. P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..)^2c;qh5^/VU
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的 [quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
fish is also very good, that's what most bodybuilders eat. less fat ar ma [quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM: |;D u$U Del4J
wah duk duk, you know so much wor.
knowledge is incredible. [/quote]
i always have good knowledge ga la,
and i have just written a poem recently4K8TD$K2L/{(_2PT2d
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ;Rb(TlXQ e"x
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。 Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
nYh j fJ5|
When doing weight training, do heavier weights, and lower repetitions. 篤少你好叻呀, 不過你又負分喇 我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講
頁:
1
[2]