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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
2gW)[&Ql&D 你食多D白肉同飯,
N2x8k^3ne 等身體有充分脂肪,
Ra/ZQnE0LC1CI 再去做GYM OR EXERCISE之類既野啦~~
HG.h2WEx 一段時間應該會有成果 [/quote]LAt YK){

5h$o9a5\+I&W&e&qS(\ 緊係唔係LA~~=.=!!!Vh.Ln] G
脂肪唔會變成肌肉嫁~~=.=
^8@jLP g 肌肉要大D就要吸收多D營養,配合唔同o既運動:uf5p[b b+Ao w
令肌肉細胞變得大~~~^
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你叫人食肥d先造gym簡直係害左佢~~~=.=i { Pa9cN

rTAO
h&uL&g [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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{GuD$~2XlP&_![R)] 緊係唔係LA~~=.=!!!
QYb)s-fjV7_jj"M 脂肪唔會變... [/quote]/m`,WazAk
agree,
Q+PZ-} ~DZT:^ oil/=protein
-[5D ^| lyl fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
m1J4L_2UN i'p otherwise you will be fat but not strong... EK}3d,u)Q5}R(JB
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:7k xkWD8U4]WjV
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agree,
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d7jJY2J.~;S oil/=protein'`]
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fat/=muscle [/quote]v Kj0l|"Q4F
wah duk duk, you know so much wor. t3H2eU4]M f
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
Cq.Zx/^ 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:sy EPFS-L.T k$w
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]/H1`*jF$ly&oM
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:+Q:g&i0~8rh
#A$T7Q'X0\]*Q9i
wah duk duk, you know so much wor. .M8M*mo|E P4h9Fz
knowledge is incredible. [/quote]*b#T0t4{8~iflG+J
i always have good knowledge ga la,$sV`&w?|)|KA
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and i have just written a poem recently
'e0tv!one5U1z^ 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
xl,`T%`J 敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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JZ3L%IqD When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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