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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
p$P0V"{rV$m 你食多D白肉同飯,
~{S&s*NX
等身體有充分脂肪,
K\8b8Iu#pX 再去做GYM OR EXERCISE之類既野啦~~\'iJ v li3_m0w
一段時間應該會有成果 [/quote]$s"a!p
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R@C?^%^6^G;q 緊係唔係LA~~=.=!!!
B+Qp*[&xq _+\#bv 脂肪唔會變成肌肉嫁~~=.=
;{/oo~,lL-j$]'] 肌肉要大D就要吸收多D營養,配合唔同o既運動
3ATYA%f 令肌肉細胞變得大~~~
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YRXx#rH)j 你叫人食肥d先造gym簡直係害左佢~~~=.=
Y;S4tB5zGf
J;a sE rT4_O [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
:^ l_q
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,IU%O\_ip 緊係唔係LA~~=.=!!!$J:e9hAA6e
脂肪唔會變... [/quote]
'^:gH M5e-HV agree,.LNC+KO~ ^-e%r
oil/=proteinB
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fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
1f"E!R"D.a;M*u otherwise you will be fat but not strong...
D3m I| i excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
"}Nm_x4|Wy2Y-o#a *hy}p6hS
agree,
Y ` ~:u]4~A oil/=protein
B9V'@8t*lI{*{~ fat/=muscle [/quote]
%u;H |W&p@{L@ wah duk duk, you know so much wor. FWg8\6I(P
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
/[0\(m#XMa~6^b dj 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
T"X0I*u(By}M P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]p4[Zx3@ E
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:4z*i4[[0JR;Cp

0o|*Q}1n"xH wah duk duk, you know so much wor. ^'V sw8F!x ~4H(k
knowledge is incredible. [/quote]
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j i always have good knowledge ga la,
+jL {cSC`XZQ and i have just written a poem recently
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m*x!Bo o+[W,GC 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ]%jh)Zf
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敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.)|$[Cz)`
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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