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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
7t(s-L;Qu0E |8f 你食多D白肉同飯,
TcRmh8h8pw 等身體有充分脂肪,|:L"Q*t_,h%Z)I2m
再去做GYM OR EXERCISE之類既野啦~~&|4K-T/D*J(h6}9@
一段時間應該會有成果 [/quote]}9Vc`6{ NqXcJ

$Fqd3[C*["R 緊係唔係LA~~=.=!!!
SHx/Br3s"H/n 脂肪唔會變成肌肉嫁~~=.=
c0K/AZ4KMuBG2yJw 肌肉要大D就要吸收多D營養,配合唔同o既運動
*\6l6?e*J!`| 令肌肉細胞變得大~~~'cT2T2o,lq

DKT@R'a 你叫人食肥d先造gym簡直係害左佢~~~=.=2O:eO0l,y:\qH#j!U{
%b#y.rzcv#\3b
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:V"uU2Ys a
8K9Dgk"YI'_~
P.@4L1|jfc1g
緊係唔係LA~~=.=!!!
^}U$~"| 脂肪唔會變... [/quote]
H3l&Z.] A$|7@(?4z agree,
An v"Om8~ oil/=protein
+d
w%L6z@c fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...(qC%]So&Zm,R
otherwise you will be fat but not strong...
/A6x6__/Teb5Ic excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:-]e1orax
;bZZ(P1?,Yn)[
agree,
,Dpye5a oil/=protein*Q"H/Da8]h
fat/=muscle [/quote]
%w9g|V&IV3{~C(X wah duk duk, you know so much wor. K$}0z?!G.Id l
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
OK|Z2mX e(def 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
0x+uw}P#h,c P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
{&aB Q~W0x~z+j fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
6_|j"w%vZ X1zB2@N:`*sK
wah duk duk, you know so much wor. T?/s*Lz'ZAm9b.V
knowledge is incredible. [/quote]
a.yC]$I-X7}Kv+_
i always have good knowledge ga la,
.F1zG6R.hm ] and i have just written a poem recently
l*@5Y%N.w2F%so)M$sgD 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ~!je$d/Wp#@
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
m0c(l0q!U,_
f,w'jRR(dX When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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