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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
,C!Qc8Hm9p;AU*w3M7P 你食多D白肉同飯,4TR-b
~?e
等身體有充分脂肪,d5[K%OT
再去做GYM OR EXERCISE之類既野啦~~D/H&ZVX~8SAA2S
一段時間應該會有成果 [/quote]v,qauN6T:T6}
|_%Hs/]-i\~
緊係唔係LA~~=.=!!!
&c%\M2d aUF` 脂肪唔會變成肌肉嫁~~=.=
Y0yn7Y{DssJ 肌肉要大D就要吸收多D營養,配合唔同o既運動
7Vv@z:p9Mc4U)@ tN 令肌肉細胞變得大~~~)z&B P+q)iR.iy
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你叫人食肥d先造gym簡直係害左佢~~~=.=
J}LC#j \J{ _
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[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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Y o.U"iKcz5S)X 緊係唔係LA~~=.=!!!7IZ2{0n'vmN%~
脂肪唔會變... [/quote]
6I:eS"y-FI{[ agree,#F:q4_^fy*C
oil/=protein
tU$k Up}'W$k;mW%jlU fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
:ZIm8zz6p5^ otherwise you will be fat but not strong...)D
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excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
q.p Q;_T%lFz
m+I+s,@1Op V agree,
8}l2`j)|gv2A oil/=protein
$mjQ f}"v/h} fat/=muscle [/quote]
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_| k@r9H_|/ic wah duk duk, you know so much wor. gq3v5xC
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
,q;Zo u3p8w 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
R9jr v!~3W}M4m)a P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]~_*kOV1t|w/h
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
fA$EqC3X5KGW
9c|X.wmIK9|n b&|4L wah duk duk, you know so much wor.
NpwO0c,C0hAHL knowledge is incredible. [/quote]5P Y d |c?A
i always have good knowledge ga la,
3M0H#D'z0G(yU*j and i have just written a poem recently
:oW U,aH 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
d e;r}vC_U 敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.VY%m3D
_8s8ky

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D5d0?2q When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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