你食多D白肉同飯,e{K&W z!p:hY {
等身體有充分脂肪,
再去做GYM OR EXERCISE之類既野啦~~
一段時間應該會有成果 [/quote]
緊係唔係LA~~=.=!!!8A H(T J6c(i R
脂肪唔會變成肌肉嫁~~=.=
肌肉要大D就要吸收多D營養,配合唔同o既運動
令肌肉細胞變得大~~~
UHrN P*T
你叫人食肥d先造gym簡直係害左佢~~~=.=S$z x B}
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]] [quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!W3O T yRc
脂肪唔會變... [/quote]6}IMxa+{2J7S7g
agree,;uZi"@ O%dh s
oil/=protein
fat/=muscle Do more exercise before you eat anything more... ] P2` X Sv
otherwise you will be fat but not strong...n { z]D h$qqw
excess protein will change to fat [quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:,X_p3E+kIA
agree,7`0w _,H/A0HcL:P
oil/=proteinC o5S7K R@1B,@ c F-y
fat/=muscle [/quote]5Y)L]"P*^
wah duk duk, you know so much wor. ? q|#A]8K)J
knowledge is incredible. P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.. S9BqU!d5\
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的 [quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:~&L oY4` X }
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]&A \5Z kNFxu l w H B
fish is also very good, that's what most bodybuilders eat. less fat ar ma [quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
wah duk duk, you know so much wor. ^ bt4E `!d
knowledge is incredible. [/quote]J F Lo&?4w m+F N
i always have good knowledge ga la,
and i have just written a poem recentlys#T B:h%a&o a2y
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 {i uZ*u8NR I
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。 Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.E$D6_E~8?} ^
] c8o"j;w2? x6U8b X R
When doing weight training, do heavier weights, and lower repetitions. 篤少你好叻呀, 不過你又負分喇 我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講
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