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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
#qB!?O+@.pqR1W,c 你食多D白肉同飯,1d5W;ylI.J-~-\
等身體有充分脂肪,
+q4Yi5c6ys/f4]R 再去做GYM OR EXERCISE之類既野啦~~o?6O%S$l
一段時間應該會有成果 [/quote]W`4`cq`:\d
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緊係唔係LA~~=.=!!!)lCff#q{*W5X$Y
脂肪唔會變成肌肉嫁~~=.=
"xl!{ e#Gs 肌肉要大D就要吸收多D營養,配合唔同o既運動O,QKrve)lUY
令肌肉細胞變得大~~~dwT$N,~0`%b0j
P?'XFrk%u3[H
你叫人食肥d先造gym簡直係害左佢~~~=.=+J.lwQ#lR7G

LS?)pekjc [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:
`]u*d7q HE-pM
!S2A|b6vdtK 3i G7F,uNzR p g6P
緊係唔係LA~~=.=!!!
^,{"Kl _"auZ
y 脂肪唔會變... [/quote]

z6J@/vV(P#J.Z agree,
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g? u oil/=protein
6hN,Y@2W_?;X fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
JKS E3i l(O otherwise you will be fat but not strong...'pC7U/LJGin$Z
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
H/F[ Sm"h.gI
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{@ agree,
gV(pL;sx oil/=proteinh9Ks^n
fat/=muscle [/quote]
I(~8o,t3F0UXb wah duk duk, you know so much wor.
1OG)F(eRA,_ knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
-T;F7c?"Ae 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:qFX[9O5sN
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
G#Z^/}5M-A;\}~7rl fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
Xo:rjLV7rv#u
ys-G(tW5[ [d i&q f wah duk duk, you know so much wor.
.~S,Cr3G9U[O knowledge is incredible. [/quote]S[c4zI.D#D6u
i always have good knowledge ga la,!M6N1R;W'o4k)S2q_
and i have just written a poem recently
)M.ahDX$e!m dD:z 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 @ w N#[)oBk
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
;M T!U)^i
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Ev[1e$x6R7HEN When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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