娛樂滿紛 26FUN » 吹水版 » 點樣先會大隻d? [積極幫助+]

阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?8k$]2MV[E R"I
講下呀._."我想增肥同大隻d._."
RJ7e*^&bE%v
8X V6m@a [[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:
+ez)Dg?4lm t 係咪要食肥左..先再練呢....?
f*e"^+v-t8M g 講下呀._."我想增肥同大隻d._." [/quote]^q T&bab9m$Ua
don't eat fat,
,^n y#H2cw~4N:E8K just eat more protein,egg white,beef,chicken and pig and pork chop,!\3EHcU*r6K7zOiz
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then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:
?4CXT2x,l:uq#h Sometimes its genetic so you can't do anything about it. [/quote]X9^"dL G [ k E,d
agree with you,that's why some people only have bones no matter r#D#rczI7u9{#p
how much they eat while some people are so fat like pigs even they.rza8h8G0yG
eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:
0uq-u?WE?{ A*a|`"} wow...本篤十六世9dPw+hb-?R
how come u got -75????(v,saKRZk8M!^,C;{
they made the mistake? or what did u do? [/quote]
'^B NiW i will become a new 版主soon and i am so popular heren2g w@p6P
everyone like me,they are just so jealous of me and
J6{d"B4U(s deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM:
F0V#M]`
s|/cX'd8`C(@.A#g b i will become a new 版主soon and i am so popular here6BSbDA\'n
everyone like me,they are just so jealous of me and
kQQ:|Y:\}e deduct my points,it doesn't matter,don't be scared [/quote]
0V!q i c~ 你就好la~hehe~有板主做~l like u too=3=~:bY7]vYsm
唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:
yW_^ Lo;u %TD5q _;`,U5_
你就好la~hehe~有板主做~l like u too=3=~
v E
aFV:K*Jj 唔該你地d資料@_@~ [/quote],y9A3D-Y.h5M`&p
everyone go there to support me,thanks
a#}})C`mEoV [url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名4v;~-Dp2jG0]Y
你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM:{O|'F~,QJ6bV
寧生壞命, 莫改壞名
hdtV` gZt J 你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]Q$a1J|O/`&~V
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM:
&okd R:Z +{,~8V;r,eJ/|;NfE!Q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote]i$Apqm3ks5\
!H%f5pQ,~?
阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

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Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..2c;u u/Ai6g
FqB
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:
Xg,P`*b0u P1i8z EB6uKE:c`qX

OG'Sz2bkX Tp 阿細你幾大? [/quote]
;ZH&H5e4pm8L } 18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:
.TVeX}2mS[s.O 想肥, 去玩詠春啦..
r\kFWYMl 自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]4_wgJJ y{*D1M&@P
唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url]
{\K2A4b'p M |grR
俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,'H?,dTW2F6{
等身體有充分脂肪,
T*t,IM;u7O1e8] 再去做GYM OR EXERCISE之類既野啦~~
bU4y^l!pt 一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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