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a362951847 發表於 2005-7-23 01:37 AM

[7/23/05] 有冇增肥的好方法?

小弟乃瘦柴一碌
f6X7I(e"M2AO#@xwO 係真正o既油浸都唔肥
9TE0C.Y7n*R%ZTC 有冇d咩好方法可以増磅呢jp8s&o l9?
Z~s{*l+S:w(V)d*z%a(O
c5{!P&[dWt*xy\k
我175cm高
Ps3Y0D/x:i{ ~ 不過得56.5kg= ="
D2^ OgN6L 我好想肥d
5TQl:CJC b 各位仁兄有冇d咩增肥o既好方法
{P%[K'sBZ*co
k8KA$ou [[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]]

kk4683 發表於 2005-7-23 01:39 AM

我都想知N j.{Z"F:f
又係食極唔肥果隻

andychan4b 發表於 2005-7-23 01:39 AM

食多d肉and蛋....

周衡 發表於 2005-7-23 01:47 AM

一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D

瑞比 發表於 2005-7-23 01:51 AM

食飽就訓,訓飽就食

a362951847 發表於 2005-7-23 02:01 AM

我都試過食飽就訓,訓飽就食 p@3tQ#Es5T`
不過濟住好辛苦
Xf2[i/@@;[C 而且訓太多訓唔著= ="

瑞比 發表於 2005-7-23 02:22 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:Gj!hl0c
我都試過食飽就訓,訓飽就食
kiV7G8r\n 不過濟住好辛苦-_!z9P7Hg"NR
而且訓太多訓唔著= =" [/quote]
2L | }0RRYL zBg 你係咪好like打波??qpo{3sY B
通常食完飯好晏訓個啵==?
$eeD,}6M4cg 訓唔著一係食完飯唔好郁咁多,,煲陣com

a362951847 發表於 2005-7-23 02:26 AM

我打波....一時時啦-L)G e'CL
不過我玩長跑gayNm4vrLf,j
可能係咁至肥唔到
'd8t4|&d,Ik 不過而家少左做運動都係咁瘦~"~.} xq^G n|j
激死

瑞比 發表於 2005-7-23 02:31 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:
|;JAa5X E R2Oz 我打波....一時時啦dP9[4d%~X
不過我玩長跑ga2h;X7d_L9h
可能係咁至肥唔到$oJ'm B!xdOq
不過而家少左做運動都係咁瘦~"~
.X W^5J,` 激死 [/quote]
e+bd-uyNo 我仲慘,醫生話我吸收唔到
;x @6J l\TA u.} 我阿婆仲叫我食雞屎就得on99"
-YM,HV:a F T AXLI` 我諗我幫你唔到,能醫不自醫==”

a362951847 發表於 2005-7-23 02:36 AM

不如試下食花塔餅.....B%B)PF0BAIa*M
之後再食飽就訓,訓飽就食7d`,H+Hu'y
唔知會唔會好d??
A }@V'ig\&M 不過我冇試呢個方法

瑞比 發表於 2005-7-23 02:38 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:
;x)Ke+~I%At 不如試下食花塔餅.....+u.GK u+P8f"l&{
之後再食飽就訓,訓飽就食+J R+rG$Qo-y
唔知會唔會好d??;OK1f}y l7j `;i
不過我冇試呢個方法 [/quote]
&`;e4['MqPN 咩泥?

a362951847 發表於 2005-7-23 02:41 AM

花塔餅
?(gwYQ8{ 幼稚園成日食y2R"t9l.n @
可以杜迴虫= ="

瑞比 發表於 2005-7-23 02:46 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:
Q7@6]+o:Q$M n0t 花塔餅D ey6XJw Y
幼稚園成日食@9\3w-W%]ki:_zfq
可以杜迴虫= =" [/quote]
h1Y*r4lmjY k9G f 針對d靚仔炸啵
`-wt9ai 16歲食有無事==”
$Fh5O%Nk Bn p9[(n!ol
[img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img] \X1?},qF

-`:t5f7Q0|A @| [[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]]

瑞比 發表於 2005-7-23 02:48 AM

我而家170我50kg==”
%~H a8S1g'dq4s 正正常?

JCer 發表於 2005-7-23 03:06 AM

I want to know too....~_~

johnwu 發表於 2005-7-23 04:19 AM

eat McDonal everyday for 1 months :)

slwong3 發表於 2005-7-23 04:47 AM

eat some snacks
:Q,b)d4G Y.F/gm9Z and drink pops
S.hG.dGo+` qM X`/XYRx
C#?6G |$| b(l's(s2C
my situation is like you too#Q1t+O8|f/V;^8]K!D#J7\
I am around 175 cm and my weight is 125 pounds
,L#Zje'{D-b I'm quite thin too....{8^$N A7P? }K vl
but if you look at all the fat people around you, they usually eat these things a lot
6B [w9` u:@H`w3F 7H a8F7E wEVA
snacks(like chips and fries);b5w+he5m!w i H
drink pop (coke usually)0v5} [/OB,v ^m6q
donuts and coffee(people eat a lot of these in Toronto)

gundamman678 發表於 2005-7-23 09:20 AM

我個friend就食緊個d大隻佬食既,一大樽個d(我都唔知個d叫做乜),再配合埋keep住做運動,佢真係大隻左,仲要係肥得黎有結實個種,唔係脂肪肥。 c*T \%a!]oi[W

8wq&T&J\ 我都想試下,但可惜我無時間keep住做健身,所以唔敢食住。

makin 發表於 2005-7-23 01:21 PM

我都係173左右高..2Awdtg&r_1I,m
得105磅=0=4f)Rx"}2c3J
我日日都打波..
2p X {8Lj!Mc8[4Y#@z 我食完飯即刻打機..打完機就訓覺N:K9j6}3wPP
都係唔識肥..jSi3ym9l+?
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

a362951847 發表於 2005-7-24 12:18 AM

有冇人知道大隻佬奶粉係咪真係有用
U1x8u4i-T 用埋邊度買好??

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