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ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..9Q8`"|S#v4_ QA8D
唔知點算好..
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p 大家有咩方法牙?D JD+v`&F8a
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5....Q6|nfk8qO
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~x*KL I8?,BA
不過係慢做(3秒一下)~1t gt$[gM#\Bp{;f
要做到"支力"而唔出汗~? }Ot:A3a1a~ a
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做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!\Dlp.kv^
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:
(GT4cVJW|Pf#B 做PUSH UP~
2\.k6fTH wxZ4_j 不過係慢做(3秒一下)~
A,s-D HQ:w4Tt:^!t 要做到"支力"而唔出汗~

Xp1l/S4V']A 做到好支力就好好瞓ga lar~ [/quote]
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;wcQ9s:m_-g I agree with you.
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It works on me too.HY#NtX sM
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生  
jz#ea$H 睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
$P){*n3jD f 人就係今賤, 有得訓就訓唔到!_.x'q6Q-m'R

GR*[q*~ 你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]
/mzjT$y0H.X S.o ~.n _wHy,i
呢句真呀,~*{,[+t6[ U8v
我都已經有慣性疲勞
%r2oLmUbWM 所以幾時都可以訓得
5B-N'z+`6Iw/o 因為永遠唔夠訓3?-UO)[.s4Sc5MW
!id:rd
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至於點先可以訓到
N"Z-R;j`l 不妨係訓之前一個鐘做大量帶氧運動
M5_a7^z sBL 跟手就食少少野1I nj ~9N m
你會好快訓得著
"uE(@X7B E8P7j 而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:
i*hYq)g [img]http://www.chilema.cn/bbs/images/small/30.gif[/img]
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xD5l4{Q!kw3| [img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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