失眠..點算?!(頁 1) - 吹水版 - 娛樂滿紛 26FUN

ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..
唔知點算好..ckh,o5B Vd!a0I
大家有咩方法牙?mWI7_{;qX(G5KQ
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~ AFz1^4x/Z$Wg%}(h
不過係慢做(3秒一下)~
要做到"支力"而唔出汗~
做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!?5j.o5ts(N'?

你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:5p-jz%Z8G9uB-T
做PUSH UP~+Le%FLJQQ
不過係慢做(3秒一下)~
要做到"支力"而唔出汗~;b-[gs%n4EA-c"X'a
做到好支力就好好瞓ga lar~ [/quote]K.qRE L o~"z-Q#~'y

I agree with you.H3rHc G:~cg?
It works on me too
Te h'i|
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生 zl7fSm]i'M
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
人就係今賤, 有得訓就訓唔到!i L{b|Y

你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]'F HUt(d.S-@#c5?e5cI
1c!Aw;w^ e
呢句真呀
我都已經有慣性疲勞
所以幾時都可以訓得ong%\|qz Mz
因為永遠唔夠訓

至於點先可以訓到T$h_@ {I%u*~1|j
不妨係訓之前一個鐘做大量帶氧運動
跟手就食少少野K\i$dJ
你會好快訓得著
而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:nD|Q;SO)R4W7K
[img]http://www.chilema.cn/bbs/images/small/30.gif[/img] G CDhC'o5r&CQ
"g[ ^&DQ"I#G
[img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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失眠..點算?!