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ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..n;SZ9Jk n
唔知點算好..&trQ-m\n
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大家有咩方法牙?2p1o
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飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...B}|8GE)O
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~5k9e~)aJ.c
不過係慢做(3秒一下)~)a$F)Fi$@CJ.H/r
要做到"支力"而唔出汗~
n#K-x3J%D6iJ%@$F2K 做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!BEO5|v
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:3PM:SFk(G;X
做PUSH UP~
\3A)l(MJ$C:O 不過係慢做(3秒一下)~!J+oA!Dm2e*Y8i
要做到"支力"而唔出汗~
s`ian Jk(V 做到好支力就好好瞓ga lar~ [/quote]J$M
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I agree with you.t.Uj4{c6ISe#V^
It works on me too
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生  
.aFG;fMX? 睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:qiF,Hr E:u"f'z:v
人就係今賤, 有得訓就訓唔到!
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]
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.hmh5z0R#]-^ 呢句真呀
}u6r7g5Ge 我都已經有慣性疲勞
9v/C"\u&~] 所以幾時都可以訓得ab#@ LP|h
因為永遠唔夠訓
9yK;?qI&f!s(m8O\ u7c)WNDzk'a&n+O
至於點先可以訓到U |3a$X*l9Y
不妨係訓之前一個鐘做大量帶氧運動
*qFc M_Rc0f^ 跟手就食少少野U$o B Xa/\)uN zT
你會好快訓得著RpXn H^
而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:z6f.knjI0P!p.f R
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'XcI"Zg\g [img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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