失眠..點算?!(頁 1) - 吹水版 - 娛樂滿紛 26FUN

ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..oUK@{J
唔知點算好..
大家有咩方法牙?e;m1[E.~c1aP
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...(N"~o&mN&R?
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~y+ny(p"W
不過係慢做(3秒一下)~
要做到"支力"而唔出汗~"T%A d\*Yw$IX3s6]G
做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!

你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:2u/n\E_c:Rz{
做PUSH UP~(H xD/_&UaL+J
不過係慢做(3秒一下)~ C/X&]OaR0p9N5~j
要做到"支力"而唔出汗~
做到好支力就好好瞓ga lar~ [/quote])A9_:A"p)rYyZ:BG
s^C+]$hj1HA6@
I agree with you.
It works on me tooc&[3@_dIJ
eG/JX b N OD
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
人就係今賤, 有得訓就訓唔到!aW y u(eV8u\
c^M0t&qN _~
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]eEp'[Bf

呢句真呀
我都已經有慣性疲勞&RpK8C(F2?W2| f6Vv
所以幾時都可以訓得8g/{s!bu,d7i}
因為永遠唔夠訓7Oc4r ?C-Km
x.m$pc1f
至於點先可以訓到%Xwd](Jr
不妨係訓之前一個鐘做大量帶氧運動u|X`C9C5E&G
跟手就食少少野
你會好快訓得著~2H`@M*g
而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:
[img]http://www.chilema.cn/bbs/images/small/30.gif[/img]

[img]http://www.chilema.cn/bbs/images/small/13.gif[/img]

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失眠..點算?!