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ken1 發表於 2005-8-9 09:35 PM

失眠..點算?!

我成日都失眠牙..G"{N-oD.uj_B+B
唔知點算好..
n0?E4n3J%v2OFIK 大家有咩方法牙?IpG&Ma
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...N
V0w#?%l
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010 發表於 2005-8-9 09:50 PM

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23 發表於 2005-8-9 10:01 PM

打飛機......

haman_tt 發表於 2005-8-9 10:36 PM

做PUSH UP~
(j9J*Qt+u4jx!x 不過係慢做(3秒一下)~ j{9G7hR
要做到"支力"而唔出汗~
:Nf)Vg8TpGk_3f 做到好支力就好好瞓ga lar~

d228216 發表於 2005-8-9 10:47 PM

人就係今賤, 有得訓就訓唔到!
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"bR+tk#O 你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho 發表於 2005-8-9 10:52 PM

隊一打啤酒~包你訓到死屍咁:)

slwong3 發表於 2005-8-10 12:57 AM

[quote]Originally posted by [i]haman_tt[/i] at 2005-8-9 10:36 PM:ca(j(]m1c_1q E
做PUSH UP~1hO7`;k;T?C|,x9}~
不過係慢做(3秒一下)~
)S6L#NiI{b 要做到"支力"而唔出汗~
V&E!j`d J 做到好支力就好好瞓ga lar~ [/quote]
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I agree with you.4A*]%gH'Y8X F
It works on me too
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~ 發表於 2005-8-10 01:18 AM

睇下e生  #cz)zOg!\ t
睇下係咪身體問題

樂壇渣Fit人 發表於 2005-8-10 01:30 AM

[quote]Originally posted by [i]d228216[/i] at 2005-8-9 22:47:
)\ P5CfjtR$n 人就係今賤, 有得訓就訓唔到!
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得 [/quote]"C/k6Uu Y(Yi
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呢句真呀
1Cv1GiK 我都已經有慣性疲勞.W7X'YT K+j_r&Mu
所以幾時都可以訓得
'y`ALn*Ld8b$D%ff 因為永遠唔夠訓
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至於點先可以訓到[+sfH,KP
不妨係訓之前一個鐘做大量帶氧運動
f/YdC^-]o 跟手就食少少野
1r Gq4\ {/Z 你會好快訓得著NY/l#{,n%z
而且仲好好訓

貓仔+貓仔 發表於 2005-8-10 12:51 PM

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.:lol:
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