娛樂滿紛 26FUN's Archiver

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一d2V.E5B7^RqZ6@
可以係屋企做既減肥運動
8D R2{P [m6l[p3l 成日見到自己個肚腩就覺得好鬼核突...

瑞比 發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......
GgM F4G0j+e 提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩fj O k"i&~
首先要減左先
UZ;swyh 應該做多d帶氧運動
n$JAM3` 跳繩啦:D
rr,lI&v`G9MW*Y!R $YeQR6f6}!D6A8W
等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...9uOv}p7xGC
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM: X ^ke;eAZ]
唔該晒你地呀...
#q-xkH*TV4KS3A 除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
l^-aD,YSjoK 長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:#m$M wc I$D3Xg
;Gp5k G7vJbaO!x
長跑, 游水 [/quote]
Q#rFy5`#K4V2C'NJi 我一星期都會游三次水]$@5j-Ag
游水都可以肚腩嗎??
dIfo'YL%F8z 仲有
yK a F0Sep 我唔止有肚腩
W:Kgh*v)Aomn7I 隻手又有一大堆肉
[ Ap*P3j1q 個胸又凸出黎!^i.f8b*z/R$n k
你知啦 男人老九好核突加嘛5B2_.Vr.i3`h
有冇方法可以減埋
;J,qi-QU 唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~j2zd"YXPT&J(z%h

Qg6i/mA? \j1p 講笑~~係屋企既話都係做situp最有效喎!Jm n2}/z.X*e

8v9k9C@0m [[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:6g#H2zk o~G
~W3Zo`B!^ @
我一星期都會游三次水;]h\ U\xl%T.]#}#X
游水都可以... [/quote]
!bsx*a h*C.le f/H 我對減肥冇經驗, 但係呢個網應該幫到你w4U\ ` a:Sc
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:F Q8J Gj/F
"M%^^o:i,k+d
我對減肥冇經驗, 但係呢個網應該幫到你
T0i5BY!Fp A [url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
4| l3D h;\sT 唔該

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