娛樂滿紛 26FUN » 吹水版 » 運動...

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一d
qg*W2`pBz 可以係屋企做既減肥運動
!t-Xz"[NJ2FU 成日見到自己個肚腩就覺得好鬼核突...

瑞比 發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹......."GL5A Y J|E
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩j@
v
qs4n2V
首先要減左先
8Cle`cb 應該做多d帶氧運動R:a)G"q&LN
跳繩啦:D

D&~*_8b-l
:h:EU7L(Xy+vZVN;j 等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...
3z1l:q/]k m$v)?0RB 除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:C0EWZ5F+Ro#? Wf
唔該晒你地呀...
zx F7aDHiT+C2v 除左跳繩外仲有咩算係帶氧運動呀?? [/quote],l$IkMd!`J6t E2d
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:k1r\BV!qG"U"d
^ z6X#Yz&}@ q(an
長跑, 游水 [/quote] D;c:b5\KPz|
我一星期都會游三次水
F4X;C1T5l7SXf FK 游水都可以肚腩嗎??
Mvx,R+l gVCKh L 仲有
g B*b!@!TfQ/NK 我唔止有肚腩;V-C7Lvc4[+A
Ng
隻手又有一大堆肉6[ZdDxn
個胸又凸出黎
x.L Dw+N[5N~,D9s 你知啦 男人老九好核突加嘛7[0MGh!P1x_ [ x1c
有冇方法可以減埋?.e5Er2bk\V^
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~lHB7L |~
~K)?
][!Sz
講笑~~係屋企既話都係做situp最有效喎!,w s.zX p,X/d
txZ+w!O4R3]6_M,p,E
[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:
TBn}7xc 3tD8R{7xhM-{A
我一星期都會游三次水
r2X o}%jP 游水都可以... [/quote]
XN9O9up"s$u 我對減肥冇經驗, 但係呢個網應該幫到你
8pb.aRb l9|v)r [url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:
3}q%~7Z Qc/n.L%b #_M;vA
tS$]/h
我對減肥冇經驗, 但係呢個網應該幫到你
"h W {oO)T3UAD$l [url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote] y9P V|d"r)O/Fo
唔該

查看完整版本: 運動...