運動...
有沒有可以介紹一d2V.E5B7^Rq Z6@可以係屋企做既減肥運動
成日見到自己個肚腩就覺得好鬼核突... 夫拉圈 sit up 減上腹.......
提腿減下腹 查實如果你有肚腩fj O k"i&~
首先要減左先
應該做多d帶氧運動
跳繩啦:D
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等減到咁上下先做sit up果d收實d肉:D 唔該晒你地呀...9uOv} p7x GC
除左跳繩外仲有咩算係帶氧運動呀?? [quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM: X ^ke;eAZ]
唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
長跑, 游水 [quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:#m$M wc I$D3Xg
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長跑, 游水 [/quote]
我一星期都會游三次水]$@5j-A g
游水都可以肚腩嗎??
仲有
我唔止有肚腩
隻手又有一大堆肉
個胸又凸出黎!^ i.f8b*z/R$n k
你知啦 男人老九好核突加嘛5B2_.Vr.i3` h
有冇方法可以減埋
唔該晒!! 掌摑你個肚腩~~ j2zd"YXPT&J(z%h
講笑~~係屋企既話都係做situp最有效喎!Jm n2}/z.X*e
[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]] [quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:6g#H2zk o~G
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我一星期都會游三次水;]h \ U \xl%T.]#}#X
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你w4U\ ` a:Sc
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:F Q8J Gj/F
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我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
唔該
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