運動...(頁 1) - 吹水版 - 娛樂滿紛 26FUN

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一d._B!S9s3ck&o]
可以係屋企做既減肥運動;r$Bgw3^q[:O
成日見到自己個肚腩就覺得好鬼核突...

瑞比發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......J!g oh0{+Bb?
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩t!QN$J'x1S
首先要減左先
應該做多d帶氧運動Ej7a&D-nx
跳繩啦:D
I2Q4vWrit
等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...4?p!K-ax
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:}Wq uqwqZ
唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:ZdA,}RIF4C#G(z

長跑, 游水 [/quote]
我一星期都會游三次水
游水都可以肚腩嗎??
仲有S.p"j4^%SQd
我唔止有肚腩
隻手又有一大堆肉D IS-H}SI'h+?.s
個胸又凸出黎 ]}1C kL"u's"x2n0x+j4x
你知啦男人老九好核突加嘛4W,BzT0Z^`
有冇方法可以減埋%Wb;i-l+y
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~

講笑~~係屋企既話都係做situp最有效喎!AV%Z"P?,I

[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:yM GO]vD

我一星期都會游三次水7|`6Q!u5\Z([h.]&W5|C
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你6V U6["NI%h"Y:[
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:

我對減肥冇經驗, 但係呢個網應該幫到你W@a'C N&j7]:h
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]J`7eC;G|a*rJ
唔該

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