由淺入深教你Dunk ( First Lesson )

yanmatthew2006

由淺入深教你dunk

in this post,i will use both english and chinese coz there're to much hard rubber in the forum
係呢個post,我會用中,英文 to let you more easy to understand.

this post is just 4 ppl how wanted to improve their skillz,if u play bball just 4 fun,plz stop
reading.
呢個post只係俾有心提升技術ge人, 如果你只係玩玩下, 請你唔好睇落去

before u read this post,plz ask urself
睇之前,請先問下自己

1.Am I a basketball player who are skillful enough?(more than basic)
  我係唔係一個有基本技術,而且能夠運用自如ge球員?

2.Have I played basketball 4 more than 3 yrs?(at least)
  我打左籃球有冇至少3年?

3.Am I a tall guy/I can jump high?
  我係唔係高佬/我跳得高?

4.Can I understand most of the post from coach?
  我是否能夠明白大部份coach ge post?

5.After I learn all of this skill successfully,will I show-off in front of other?
  如果我學有所成,我會否係其他人面前曬命?

If the one of the answer from question 1-4 is NO in your mind,plz stop.
If yes,u may read on.
如果1-4 ge 答案係唔係/唔得,請你唔好睇落去
如果係得/係,請你睇落去

Why dont I tell u what is my comment about ques no.5?Cox I got something to say.
點解我唔話俾你聽第5題ge答案應該係咩?因為我有野 talk

Dunkin' is a skill in basketball which is "more than enough"
入樽係籃球一種比"必要更多"技術

Not many of us can do so.
唔係好多人做到

So if u learn this skill 4 "inch" others.
如果你學黎串人

U may learn,but U WILL NEVER BECOME A GD PLAYER
你可以學,但你永遠都唔會成為好球員!!



Q&A 問與答

Q:I'm such a tall guy,why I should learn basic skillz but not learn dunk directly?
  我咁高,點解我要學好基本技術,唔直接dunk?

A:Coz the ref. only know what is foul but not beautiful dunk.
  因為你極有可能入到樽都俾人吹foul

Q:Who are u?Why I should learn from u?/U only know how to talk,but can u dunk?
  你邊個呀,我點解要跟你學野?/你係度大隻講,睇死你dunk 唔到啦

A:U may choose between learn or not.
  你鍾意學就學,關我mud事

Q:Why I have to understand all the stuff posted by coach,they are suck!
  Coach D post 咁廢,點解我要睇得明?

A:If u think coach's posts are suck,I dont think u know wt is bball.
  如果你覺得佢d post 廢,我諗你連咩叫籃球都未識

Q:I've follow ur post to practice 4 one week,why cant I dunk?
  我跟足指示,練左成個星期,點解仲未dunk到?

A:If u can,u will become the next star in NBA
  如果你得, 明年ge新秀狀元可能係你




A simple dunk 最簡單ge入樽

be4 ur practice,try to jump as high as possible,if half of ur hand can reach over the rim,this dunk is easy 4 u.
試下跳到最高,如果半隻手過左個籃,呢個dunk對你黎講好易

step by step:
1.take a ball(ftball or volleyball is much more easier for a newbie),stand in front of the rim 4 about 3m
   個波(足球同排球較易),企係籃前大約三米

2.hold the ball w/t both hand, take a 2 step run-up and jump in front of the rim at about 1m
   雙手拿實個波,助跑兩步,係個籃前面一米到起跳

3.rise ur hand straightly(very important),than put them a litter bit back(in air)
   伸直雙手,之後移後 ad ad(騰空個陣做)

4.use ur waist power(a little bit),then push the ball from the back to the rim(do it smoothly)
   借少少腰力,將個波從後推佢向前,前至入籃(要做得好流暢)

5.touch the rim(no need to hold it,or u want some finger injurys)
   "high 1 high" 個籃,搞掂(唔好捉實,手指死硬)

remind:
1.小跳步may help u to jump higher
2.伸直雙手好重要

later,i will post some others dunkin' skillz

remember,practice makes perfect
記住,練習做完美

[ Last edited by yanmatthew2006 on 2005-6-13 at 02:34 PM ]

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