大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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7 i7 @, B5 X: Y) {個註場教練都幾勁
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( q, K4 Z+ i8 D7 k8 B唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
5 `1 W; ]+ X* a+ x+ o5 u6 _6 g小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁0 b$ T- A0 T' }1 o
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  $ Z  n( x) \  {, l7 z3 _# w
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
* Z3 w, A0 O7 y8 f& e- G; M唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:3 _2 X! C- T$ }, `4 n1 Q
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% P& w4 [; \$ i' a: w/ W+ j咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:$ s" |; X/ C  `

% U6 `) u$ O; r+ C7 }健身同跑步+游水出黎0既體形係好唔同嫁......

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; T. C+ M) w4 g) s9 Q. `: J' ^5 ^* ^好過筋肉人啦……睇落好似好鬼佬四仔男優咁……