跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼. y2 }1 B0 M+ x) S* |. R! g
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善

lsx6954

I same as you ar !
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how to solve this problem ?

Horus31

我慣性全用口．．．．
. r/ u" A1 _$ |3 `吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
5 o& \$ a  h* W( }5 r. V. \1 O吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣  @1 ^+ s  E8 O! b& @( ?
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
" ]/ G; f7 N2 @8 T, X0 M0 v我習慣跟步伐..: N( L+ n* [) }
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
8 W4 g# {2 ^! Y) E- I呼都一樣分兩下

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我同你差唔多!

ryo999

我都想練跑
0 B; z" M  x5 A' V; C& e* S因為之前有病..所以個肺差左好多3 V- s1 T4 ~" P4 }
有乜方法練?