跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼. c# v  ], t% ~2 i# a, h9 l- }
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
6 j3 @9 R6 ^0 v# l1 i4 L
8 e8 X: l( S  j0 ~. E8 R9 p請教巴打點改善

lsx6954

I same as you ar !
+ f% }" h4 k) a+ `2 k2 n: `
* Y9 d, _+ ], H) z% u/ w: m" }4 Z7 w8 ]# D6 \* K! z8 \# a
how to solve this problem ?

Horus31

我慣性全用口．．．．1 N7 l' q$ G- n3 L( k
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
+ Q1 o3 ?( W" q: z9 L' r4 J5 K& o吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣) {. u' h2 a# ?$ S% E
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
) V- g# y2 S6 l9 f" w% d/ ?我習慣跟步伐..
! m0 r; d; I! i9 H+ x6 ]+ T+ s吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣* d* z. y* A4 l
呼都一樣分兩下

/ Q: I* Q- z# E( p6 p2 D8 C
) D5 G# c2 W; ]% I; h
我同你差唔多!

ryo999

我都想練跑
& Y' ?- K, h; l- N  ^2 X7 j因為之前有病..所以個肺差左好多
3 |# Y$ d. m3 d! u- r6 f7 o+ q有乜方法練?