跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
+ K6 O9 @% W) g( U, j* i跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸$ B* j, C( j2 z, t
1 Q$ m( X$ a- Q% J& x7 n
請教巴打點改善

lsx6954

I same as you ar ! ! |, f1 `" A0 |' ^4 h

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" b6 o' B6 [3 K2 a" ?) Lhow to solve this problem ?

Horus31

我慣性全用口．．．．& s; ^6 _0 [& e
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
7 Q8 Y: Q  E# F- ?( `1 @5 F; a- a4 K吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
$ k9 v- \- g' K" ^5 R& e呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:, T* q! O/ Q" w1 `" {
我習慣跟步伐..( Y  {+ _% K, @1 g
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
5 f5 U- O5 d8 w" @4 y9 e呼都一樣分兩下

3 F. _  q! k/ k6 a0 |. k0 ]
2 @/ r& y  \% F8 N, \3 ]
我同你差唔多!

ryo999

我都想練跑* l( K: [4 r, G
因為之前有病..所以個肺差左好多& B7 s: A0 ?! P1 L7 Q
有乜方法練?