如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:) U% k( I" m1 ]. {# x  u
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

, K0 s" J1 p7 D; f  b死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:( t% e+ K- q; g4 ^8 H" x* @* S  J' J% X
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死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:  d- u/ c+ @3 ]% v0 u* m2 R
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

8 G0 }0 c& p; w5 k. x9 w* q又得喎8 Q9 D3 v1 W9 T0 F
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:6 e- ?+ j$ R  v8 w! ]% z& k$ G) |

; Y' k& Y- E# ^+ Y  j( e; o死心啦，要短時間去練粗雙腳係冇可能架！

* n8 N0 g) p5 O. g3 b! g4 g/ X, jokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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okok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架# c8 c& T% U/ y  p% e7 @% S
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
& |( Q& a9 P0 O1 q# u  }跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...' V, t  i* G2 E$ o* M
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踩單車都應該得...