你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
- `6 u( z5 J% S, R2 u6 _" S有冇o的心得分享下咁?% ]; Z) h7 v* I; w- a6 w

; r+ D! W9 Y8 Y9 R5 b; M, Q[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
+ l( N9 _* d# @5 x" e! _push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:  J( ?  ^% ^" P& `# R
有, BIKE LOR

" M9 A3 C% ~, A3 G. q' A7 k
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴+ u3 @2 r, A1 W& \
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 F" M& ^0 Q; }# P7 I/ E2 p- S只係屋企練下啞鈴: W$ E6 x" }. n# z, H
我好懶架

, U9 z4 A- D/ oyes,i went to gym but many years ago,it costs 300 a month8 n; X  }1 W! ]" V6 U4 S
so expensive.Now I only 練下啞鈴at home and drink some
2 F' N3 T. N$ U; {! _weight gain milk and I have gained about 10 bls now.9 _+ {' W0 {5 P8 a
I am very strong now and have big mouse(maybe cat) on my arms.9 ?* E+ A, p1 o; O9 f" Y
啞鈴is about 10 kg.And I used to see Bodybuilding competition.: m9 d! j# S- C" T
I live in TsuenWan,there is one called Physical and costs only $3000
8 A, P1 Y7 k+ l4 Tfor two years.

本篤十六世

and i also stick some muscleman posters on the wall$ p" ~5 F% a' A, ]7 V1 ~
and look at them while training and listen to music." \9 D4 d" D, m0 }3 U5 Q! I# o
use the muscleman as a target you will work harder.9 v! W& n  O$ h% A, y: h
i do the 啞鈴 four sets a day and about 8-12 times
* K( H; ]# A# }5 \7 m, ua set.