你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 o$ a% A8 ^) E; N6 L$ ~8 u
有冇o的心得分享下咁?- G1 |+ e- K/ j8 H
8 i- q5 n# e# B) o" y7 T; S+ V0 T
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ D+ C3 {* c6 @" ^. xpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! [# o+ V2 \' G; d8 E0 B" N2 [
有, BIKE LOR

2 j# K* S$ \  S) x  H你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴7 ^7 n5 A. B. v5 `
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:; O: O6 L4 {( Z& V' R
只係屋企練下啞鈴) w, T* M$ [) A
我好懶架

9 U/ J, X' t. ]% Ryes,i went to gym but many years ago,it costs 300 a month
; \7 u4 ?9 ?  L( b% B' ?so expensive.Now I only 練下啞鈴at home and drink some4 E" p: r  B1 t, p$ O" v! D
weight gain milk and I have gained about 10 bls now./ p3 [: j0 d0 ?* ]8 z
I am very strong now and have big mouse(maybe cat) on my arms.$ X6 E* ~2 u* n$ `8 d
啞鈴is about 10 kg.And I used to see Bodybuilding competition.% j6 D# Z' f6 f! c: k
I live in TsuenWan,there is one called Physical and costs only $3000
: G+ I9 a/ L0 ^# l# p  U! vfor two years.

本篤十六世

and i also stick some muscleman posters on the wall( ]$ d; N4 f% X$ ^; c( d
and look at them while training and listen to music.$ X* P2 c( e# C  h& L
use the muscleman as a target you will work harder.
1 a) q' i5 Y! c  L4 K6 l* h" Hi do the 啞鈴 four sets a day and about 8-12 times * ~  c$ d/ k* f3 `% u
a set.