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發表於 2005-5-25 10:16 PM
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Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:. _: r5 q2 a+ d" ]% b
只係屋企練下啞鈴
. s* f7 Z6 @9 S; T我好懶架 % l# ?: n2 A4 t) [( S5 n/ J
yes,i went to gym but many years ago,it costs 300 a month
9 D7 f( u, b+ y6 r) _1 D6 t# Rso expensive.Now I only 練下啞鈴at home and drink some2 `: j4 u* k) d6 @" H9 K
weight gain milk and I have gained about 10 bls now.7 ^' H' @5 J) m6 Q. u% D
I am very strong now and have big mouse(maybe cat) on my arms.
, {0 f# u( y& X" F8 S啞鈴is about 10 kg.And I used to see Bodybuilding competition.& {1 _( A( {+ i- f6 i
I live in TsuenWan,there is one called Physical and costs only $3000, A. @" [1 K8 r" ^8 \& ]
for two years. |
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