你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ _& w" j6 ~- h2 M6 ~
有冇o的心得分享下咁?
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' M, l: g4 I. |1 e# {% _  L( C[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有( ^) |9 e. q. \( r
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; m8 w5 c0 I! t
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 {0 B4 c1 l& n我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
" D. W7 r3 S! c) _& s$ S. I- r只係屋企練下啞鈴% P! c" u! t+ {/ T- q) M* C
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month8 K  V$ n2 T: e! j3 \3 f* t7 @2 e4 ^
so expensive.Now I only 練下啞鈴at home and drink some
/ x2 X2 }7 w$ \* a" I8 uweight gain milk and I have gained about 10 bls now.; N0 \, Q8 G. o! C3 J/ c4 b5 A
I am very strong now and have big mouse(maybe cat) on my arms.
$ @. v; d' v5 B/ T, P) W( h啞鈴is about 10 kg.And I used to see Bodybuilding competition.
% J* P* v7 p: M3 }) yI live in TsuenWan,there is one called Physical and costs only $3000, ^2 i/ E1 ~0 Q# d0 z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
. D7 z' `1 ^3 Z7 t5 S# O# Q" L7 Vand look at them while training and listen to music.
6 t- @* i2 q9 b# u4 D0 m/ Fuse the muscleman as a target you will work harder.
8 L8 m) M; Z% ~$ P& P) Ri do the 啞鈴 four sets a day and about 8-12 times # O# C' o6 Q; e
a set.