你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)4 D1 ]) ]+ P9 K" t
有冇o的心得分享下咁?
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) D7 Y# Z9 `# @6 ]) i[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ Q- C, l9 f7 }7 l1 q& {push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
( f4 e2 Y# S5 v  O  Q! O# ^) Y有, BIKE LOR

& i* ^" n: w8 |- n" [& F
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. E4 O; j, N. c( d0 T9 C我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ P7 X! p3 e5 b7 G/ F. ]只係屋企練下啞鈴
1 |0 A% |' L3 O" A" n! \+ g我好懶架

3 L3 q0 P' y# oyes,i went to gym but many years ago,it costs 300 a month
1 M# z& J7 r: }& n$ k, l( _% ]so expensive.Now I only 練下啞鈴at home and drink some( T% D$ \% t0 G
weight gain milk and I have gained about 10 bls now.* C9 g+ B/ [1 c( o8 A% F8 _
I am very strong now and have big mouse(maybe cat) on my arms.
  [2 a% {5 m# d8 J6 t; z* |啞鈴is about 10 kg.And I used to see Bodybuilding competition.
1 i5 H2 D" A6 P% CI live in TsuenWan,there is one called Physical and costs only $3000
% s/ y/ L/ `) F& @for two years.

本篤十六世

and i also stick some muscleman posters on the wall; p1 i" n0 w6 P5 j! }1 g
and look at them while training and listen to music.# v% V5 f* {' E, E
use the muscleman as a target you will work harder.3 m. u/ Q1 J* H
i do the 啞鈴 four sets a day and about 8-12 times - |" ]% l6 [$ x6 M1 c% P9 x
a set.