你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' x. ^* u+ C$ R2 i6 V有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有$ z: G0 J5 y! U  Z( R
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:( B# d& W3 Y) ?3 f2 K7 x: l# d+ R
有, BIKE LOR

, p. S6 d; o$ @
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴3 G/ B) J8 O* W+ g, }% W9 \9 Q- O, ~
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( Y- x6 _, q/ S5 {0 S只係屋企練下啞鈴' w6 h' z" B% n/ p
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
" F6 g- T: J& Hso expensive.Now I only 練下啞鈴at home and drink some
- u6 ^# j( h/ ]' ?( j2 D& Nweight gain milk and I have gained about 10 bls now.
, ?: s- z3 W: W, l0 J( u9 FI am very strong now and have big mouse(maybe cat) on my arms.+ J* r3 W: Y; I2 k2 O8 J5 L# G
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& A4 g5 `1 V+ M' x' V3 qI live in TsuenWan,there is one called Physical and costs only $3000
$ k* }+ a0 F# gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
5 M5 V7 U5 Z& J: [: v; Aand look at them while training and listen to music.$ A1 o. {% h" u
use the muscleman as a target you will work harder.7 g4 m$ I3 H  H( _& y0 X. Z
i do the 啞鈴 four sets a day and about 8-12 times
. K$ c9 j% c4 L1 Ha set.