你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 A+ W% S7 L' P7 E
有冇o的心得分享下咁?
. U3 k7 K$ G( O$ q5 U! m! F* Y# j; `# q' O  z& H$ ?' u* K
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有) x& U# O% u# ~# |( Q# {
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:$ O7 u9 S" n) B8 l
有, BIKE LOR

) J; M3 t4 D5 L% ^% _你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
/ x  j4 z, j2 Y1 k4 k, H我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: p# L" T# q$ v
只係屋企練下啞鈴
0 n7 I4 N3 i+ _2 G" p我好懶架

9 f  _4 h& K  G) H" h( ?7 {3 fyes,i went to gym but many years ago,it costs 300 a month3 |1 X! ]% D; n# Q" D1 c' u7 e: z! H
so expensive.Now I only 練下啞鈴at home and drink some
2 s- I; W1 s4 P4 X$ R7 Bweight gain milk and I have gained about 10 bls now.7 K# V! m" U& T9 |
I am very strong now and have big mouse(maybe cat) on my arms.
+ d3 U' ^8 _0 U: U( [2 [啞鈴is about 10 kg.And I used to see Bodybuilding competition.
( F8 A" P; ^5 q4 GI live in TsuenWan,there is one called Physical and costs only $3000
. e( M4 f0 Z7 `' c( ]% u7 B7 i/ n5 l, Ifor two years.

本篤十六世

and i also stick some muscleman posters on the wall
- c+ l, A. u- _! c! Pand look at them while training and listen to music.* {5 K* R! _6 S/ J+ r( D/ G
use the muscleman as a target you will work harder.: D1 e" S# i$ h
i do the 啞鈴 four sets a day and about 8-12 times
8 S2 j; X; O9 ha set.