你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
$ |7 z0 G  }5 }2 D, M有冇o的心得分享下咁?) X; |( E! `* f6 r( Z

0 A, J" A9 u5 X8 Y[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
3 H; \8 |  z+ m2 _5 L$ ppush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:  T) T3 Y* L' b2 L, o1 }6 o9 D+ O$ _' x
有, BIKE LOR

% n) a8 v  F# e% q! Y/ o你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' W' N# Q0 c  N% J; R! K8 s5 o
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:. _: r5 q2 a+ d" ]% b
只係屋企練下啞鈴
. s* f7 Z6 @9 S; T我好懶架

% l# ?: n2 A4 t) [( S5 n/ J
yes,i went to gym but many years ago,it costs 300 a month
9 D7 f( u, b+ y6 r) _1 D6 t# Rso expensive.Now I only 練下啞鈴at home and drink some2 `: j4 u* k) d6 @" H9 K
weight gain milk and I have gained about 10 bls now.7 ^' H' @5 J) m6 Q. u% D
I am very strong now and have big mouse(maybe cat) on my arms.
, {0 f# u( y& X" F8 S啞鈴is about 10 kg.And I used to see Bodybuilding competition.& {1 _( A( {+ i- f6 i
I live in TsuenWan,there is one called Physical and costs only $3000, A. @" [1 K8 r" ^8 \& ]
for two years.

本篤十六世

and i also stick some muscleman posters on the wall$ H6 r, ]! V/ E+ j# k0 R! K6 x& P
and look at them while training and listen to music.
5 O7 v8 X( k( W6 E7 i4 O* ^9 M. fuse the muscleman as a target you will work harder.
$ H5 ~' z% Q% ri do the 啞鈴 four sets a day and about 8-12 times
3 f- z  [) N  ja set.