你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
$ I! u: I, u0 i2 d有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" H( W* ?3 Y$ q; N: ]
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:6 Q, z: s% e5 X" m7 O
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
) r- f' S9 ^! u2 T/ {' v! Q- F我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:, l$ D2 z% m) X5 N( {& e4 Z* ]
只係屋企練下啞鈴
* l( `. c, X: f0 g- b2 ~! o0 k我好懶架

2 D- J3 a  d5 n) Fyes,i went to gym but many years ago,it costs 300 a month
$ m$ }0 J2 i: C0 i9 Vso expensive.Now I only 練下啞鈴at home and drink some" g9 ~* x; j# c) \& u6 o& u) L0 V
weight gain milk and I have gained about 10 bls now.2 f# g. z% X0 R. I% E
I am very strong now and have big mouse(maybe cat) on my arms.( x5 k2 R9 U/ j& J1 A# M/ W# w8 M
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 p; y. v9 C5 V- X
I live in TsuenWan,there is one called Physical and costs only $3000
2 v  O* ^/ l' |6 F* i# ~5 P# P; Jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 `0 X6 w1 n5 U8 K: Gand look at them while training and listen to music.
) R6 H3 W, Z: }6 m+ guse the muscleman as a target you will work harder.
: Q* c3 C! ^+ g) f! A& di do the 啞鈴 four sets a day and about 8-12 times
& u: h7 P+ M2 e/ B+ I0 ha set.