你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
( |( R; l! E# E5 \! I2 u  y有冇o的心得分享下咁?
: J3 n/ M! }, _) q% o
& r. B4 w' A4 o3 Z; z4 n6 o5 _: t; q[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有- F5 a5 p( @7 W9 l4 M6 g/ s2 F
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:( d* S9 W8 T: Y  p$ w9 y$ F0 e0 O. G
有, BIKE LOR

1 ]) `' e) J" i. a0 b8 a, X你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
( j6 c% `* w# b# S$ }9 @我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:6 b5 f: @& c1 i
只係屋企練下啞鈴, I9 l5 T9 x' P" d* G
我好懶架

0 _1 `5 w& W( Z  W7 A' C7 d3 v% gyes,i went to gym but many years ago,it costs 300 a month5 o. u; T. m2 Q+ J7 x" B' R: {2 w
so expensive.Now I only 練下啞鈴at home and drink some0 h2 Y: |3 j- x+ U# ]+ S' Z! u8 o
weight gain milk and I have gained about 10 bls now.. n7 u3 c9 Q  N2 S, n
I am very strong now and have big mouse(maybe cat) on my arms." ~  K( w* |. X" u+ x0 J
啞鈴is about 10 kg.And I used to see Bodybuilding competition.! j+ _$ Z$ _6 _# B; N8 O
I live in TsuenWan,there is one called Physical and costs only $3000
9 Q: G9 b: P  R$ D2 \! wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
3 {3 L" k2 O# {+ dand look at them while training and listen to music.: L" V) d# o# s
use the muscleman as a target you will work harder." h! J- U, i) s
i do the 啞鈴 four sets a day and about 8-12 times
2 b4 U1 l0 `5 l7 `+ G! w. Ia set.