你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ B5 N2 K5 j) r3 B" R, V
有冇o的心得分享下咁?
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' Y6 m# h* d. k5 U, [[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
9 A+ z0 g( e5 _6 Gpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
* b# ~! ]. ~$ z) V有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴6 v$ Z; Y' C8 H$ W7 m9 G& a8 p/ n
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
. X2 y1 r  ?3 z2 D) C; Q1 g只係屋企練下啞鈴! H8 s! P+ y4 t
我好懶架

" l+ a5 x  f9 x4 _% {yes,i went to gym but many years ago,it costs 300 a month
* L) R- X- [& b% g- ^so expensive.Now I only 練下啞鈴at home and drink some
- J5 w% M, ?4 N, T" m) O2 r0 ~weight gain milk and I have gained about 10 bls now.
( v( D" w9 a) t1 \$ zI am very strong now and have big mouse(maybe cat) on my arms.# l, k0 m. f# K. b) g7 j2 U' z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.. H$ G. r8 ?/ {. ]: U
I live in TsuenWan,there is one called Physical and costs only $3000! l  S# D) P3 j' ~/ M
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 u, L9 Z. P; }; D6 oand look at them while training and listen to music.0 t$ J3 S( m  P$ k
use the muscleman as a target you will work harder.$ A, L* Y8 m7 I$ x# }  R( ]
i do the 啞鈴 four sets a day and about 8-12 times
$ G/ E8 `0 s* @8 d0 na set.