你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
6 }$ `$ Y( P# m! w: p, L6 V有冇o的心得分享下咁?) s$ \; U8 Q! j" y$ S
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
  J5 y  x! A- @- d& S! \push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* |0 x) @: G1 }- D% q) D( \4 b
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
6 |. @$ s( N- A, ]% k我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 s4 q! C1 B1 q: X1 Z# z
只係屋企練下啞鈴
4 u5 ^$ {0 `, B1 v. F. J我好懶架

" O# f+ Q3 U9 `% ^! E9 [7 l* h5 |5 myes,i went to gym but many years ago,it costs 300 a month, {7 t5 O8 f# g3 x$ L: w. D! N
so expensive.Now I only 練下啞鈴at home and drink some0 i" X9 U( k. u
weight gain milk and I have gained about 10 bls now.8 [0 ?, @/ W% _  I3 m8 G7 M1 q' C
I am very strong now and have big mouse(maybe cat) on my arms.- z& M/ y5 j7 K! {# k3 t, h& H
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 Q8 V$ ~( {3 W3 e7 I$ {
I live in TsuenWan,there is one called Physical and costs only $3000
, R) r9 X6 d. G3 Mfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
; Z/ Y, C0 I& Q" kand look at them while training and listen to music.9 d( h4 s1 Q7 c# y
use the muscleman as a target you will work harder.
! x/ O% Y/ o; C" `i do the 啞鈴 four sets a day and about 8-12 times
2 C( S- K# n( u4 M; u( g& ja set.