你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
: o; P$ o; f. g4 j$ Z有冇o的心得分享下咁?
) B2 b; g* A1 V7 B
# _: i2 A9 T3 ~5 k8 s[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
9 B6 X; f" [- vpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* M  ^* y6 k, \* T
有, BIKE LOR

8 w" B! d( U. K0 {7 I# ^你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
) @) H1 k; ]2 k$ k, p  X% P我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:  e* E) g, w  X, a
只係屋企練下啞鈴
" h1 k8 ]# J+ r* z$ @* ]9 Z& E我好懶架

  T  o; S1 E. L9 R0 B% S4 \! ~" M+ ayes,i went to gym but many years ago,it costs 300 a month
( c- m) P$ x% C& v6 r% o# Wso expensive.Now I only 練下啞鈴at home and drink some
' g& o, q( F6 m6 ~4 D) rweight gain milk and I have gained about 10 bls now.3 ?% P$ J- m  ^8 ~) x2 v1 x
I am very strong now and have big mouse(maybe cat) on my arms.7 Z; o, e' r: n0 L2 R) |% v, I
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
8 L8 |7 A' E3 S5 BI live in TsuenWan,there is one called Physical and costs only $3000  A7 M7 S' s, y  l  ?" V; Q
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
9 ^% q  x  c3 X; l0 _! R9 Pand look at them while training and listen to music.
0 x* i2 n" v4 i0 }use the muscleman as a target you will work harder.6 K5 _" h, v+ g, y
i do the 啞鈴 four sets a day and about 8-12 times
- K' l0 T7 _! M2 m) Qa set.