你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
3 r5 W0 K" a- V5 z$ i" \! v有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有7 _. d" s& \& ~
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:1 X; D# d/ ?. k: Z
有, BIKE LOR

6 X) B, }; p1 ]+ U  R* Y
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
6 X1 a$ I3 a2 T3 C我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: p9 m+ O6 z% p( H
只係屋企練下啞鈴
; H' N2 Y; w' \- V8 V4 G3 ]我好懶架

1 L9 |; g; p# d4 I7 Y( Fyes,i went to gym but many years ago,it costs 300 a month3 T% O8 E' j/ c9 s
so expensive.Now I only 練下啞鈴at home and drink some" y+ H2 j2 V# t9 K
weight gain milk and I have gained about 10 bls now.8 z' f# d5 }. s+ K. H. y
I am very strong now and have big mouse(maybe cat) on my arms.1 X- e. ?; L3 e4 G7 X, v
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
. ~5 p- j$ @/ O1 ~( N8 aI live in TsuenWan,there is one called Physical and costs only $3000
8 Y) F0 w* b, d9 T/ u5 s+ o- J, _! j) V' Zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 g$ L/ c/ R6 R! ]& sand look at them while training and listen to music.
0 _, \5 `3 @$ t( l& M4 \use the muscleman as a target you will work harder.
, Z9 f, w1 c4 I: k2 Ni do the 啞鈴 four sets a day and about 8-12 times % f8 I# {2 T( w- A( B$ D/ m0 F9 N
a set.