你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
# S; [. T& B4 P8 ~. f有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" }: {( p5 }8 T' q
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:$ ?5 _2 M' @- Y; f
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴7 x' C) C1 x( O
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:0 n' u7 ^9 @% I, q1 h
只係屋企練下啞鈴
, [0 R5 k0 z( j, o. @我好懶架

6 A4 L: z$ H3 pyes,i went to gym but many years ago,it costs 300 a month; F+ s  l! H1 V+ b$ i+ L- E
so expensive.Now I only 練下啞鈴at home and drink some
1 c$ b3 f1 O3 A& P4 Nweight gain milk and I have gained about 10 bls now.
3 E5 T, A6 s. Q; a- MI am very strong now and have big mouse(maybe cat) on my arms.. ^  k8 Y# G3 D
啞鈴is about 10 kg.And I used to see Bodybuilding competition.5 X3 u+ X( o4 W% v& S/ N
I live in TsuenWan,there is one called Physical and costs only $3000
) t6 U0 h9 V9 y2 m' j4 ]for two years.

本篤十六世

and i also stick some muscleman posters on the wall
& L4 @3 T0 ^, ], |( e3 ]1 Oand look at them while training and listen to music.' Z/ H$ v( p4 ?# {1 X7 S. d$ X$ @
use the muscleman as a target you will work harder.
$ f1 U4 m% N/ K& Q( Pi do the 啞鈴 four sets a day and about 8-12 times 1 R! F. I  ]9 d% Q
a set.