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kingkong007

教你整甜品、小菜...
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0 e" F; }* E3 t( h% |  |>       ● 乳酪(cheese)蛋糕
6 x3 n. y+ P! P9 `>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html ) R/ Y7 \+ v) b0 Y
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
3 w5 W; G* i) O+ H8 y% k1 p% S>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html / X3 J( n6 F3 m5 l0 @4 B/ |% q) V
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html + |! s2 D4 h% ]
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
# e, j* p9 W$ l" y" I( ?>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
! }' z+ z5 o+ Z( b8 f>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html , H5 R' o' G8 ]5 X
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
) p4 X! ?2 {  ^: P* H. i>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
2 ?/ a: Z/ t" K$ D/ l% L- g+ M>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
! s! ]) _3 ~! E* ?8 Y* W$ n5 G>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
  ^  \8 ^" {9 Q+ q>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
7 B' ]5 `; H+ Z3 R>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ! P1 q7 ]; |  X3 d
>       6吋檸檬重乳酪蛋糕
, [. L- k$ e/ Y& Q+ p9 n5 L6 Z9 R>http://leilako.com/recipes/western/2003/03282003_1.html + b. v% `6 Q2 {- B* a. I
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 - o4 ?' t2 ], _7 G0 G7 _
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3 G, f% e6 A6 I9 @/ [8 n0 G* r>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
, v7 J5 b4 a: {( L2 a& e; z1 A" i>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
; {8 g& R7 ?( e4 z6 i$ N. \>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ) w2 {0 r' F" y5 _# m/ c  Q5 [* k
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 4 E5 O: v9 v7 C* \
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
7 ~& Y. ]! o9 Z6 J# E2 v0 N>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
3 z5 I0 T+ q8 k3 n4 u>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 8 c. L, i1 x6 z1 m& E
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html / c0 E0 V* C% E2 x, w( M! ?2 E
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
4 \! b4 W9 u! ~; W# R>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
4 A' _# x3 t! _" Q$ X' _1 {+ M>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
8 B7 X& C5 P7 W7 X' m1 ~- r>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
% k, P2 D: x# T1 v- l>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ' q& d, j- y/ `5 M
>       摩卡咖啡波士頓派
( ?3 E& d" G5 ]7 e( ?>http://leilako.com/recipes/western/2003/03292003_1.html 8 k2 c8 ?& m8 K/ H$ G- Q
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>       ● 奶油蛋糕Pound cake / 其他油脂類 " E9 j8 i* Z8 Z+ p! L" l
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. [- v8 G0 b( \: F5 p" C# r$ c  h>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html # j: {' B$ N; t( @2 R3 }' X
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html + `0 L) @( a1 ?% N: ^/ T1 |  S1 U
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html * I" X3 R% _# ]1 w6 N
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
9 B: |; {$ u+ u' K9 X" |>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 6 g: Y  V, _, f8 \1 o6 q3 _1 y
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>       ● 鹹派 / 甜派
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5 d5 P" f- T' ?3 i1 F>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
' X# p4 T- F2 s# Z>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ; g! _# `; h$ j2 x7 T/ t
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ' @2 ?, Y! c7 l& P  {& ^$ H
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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! I! ~5 Y1 z* s7 W>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
7 b# e) w8 v# E/ z7 k>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
1 Q$ H! S/ h% s! E  @>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html : Y1 Z' O7 T& i4 s+ ?: N% }8 _
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
1 H" V! k4 k3 X9 U, q>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
- H" [- p5 G# I) u) |$ Q: [- B>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
5 `8 F5 n7 ~0 c# i: P  U>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ! N% s  x6 `1 d  r" R
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
* F5 A9 I, O4 A# q! R: n( z>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
  v5 }6 Z" ^7 o+ \. ]0 e5 |; R. E>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
( R2 ~1 s0 X8 E# i>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
7 \5 {( |1 G% P: o  B4 O& {>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ( `% L. w4 `0 E
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html   a1 f' ?6 p7 J$ L- ?5 w8 D
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
6 _  o' N6 b7 U1 C>       基本優格 / 覆盆子優酪乳
- x9 E3 V$ m  v  y/ V, q' t  }>http://leilako.com/recipes/western/09032002_1.html % v3 S7 ^5 ^! U
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 5 J0 C& I& ]) J/ M. G
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html ! p4 _# g. y+ ]
>       手指餅乾 LadyFingers + o# L2 J3 a( K3 @% u& A( @
>http://leilako.com/recipes/western/11252001_1.html ( s4 b: C6 A! G$ @0 A; {) a
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
1 C' w% A# N, \  B>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html $ r: G" \; X3 H1 z( T$ k, s# f
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html   A. i& Y* C1 n: i/ ?
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
8 Q' Z1 B& k  A5 {5 {5 z>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
7 m  m# Y* u( y; X- p8 v% {>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html . {% w* ~! s7 ^- @$ \4 B! }
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html + ]: T2 J) H# s
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
( h; @0 g+ `* a5 N( ?; P" P  U>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
& g- w  o8 p4 |9 X3 S0 K6 C>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
7 c6 i2 `2 t& J; I; [>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
! b& W3 {. B9 g: R% @' ^9 c$ y! q>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
* [; X+ c; t. A/ E: x>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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. R- ]$ M7 m/ _: a1 ~6 m& u3 \>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
' u  Z- r6 y* \  W>Brownies 布朗尼/ other Quick breads)
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/ d# i2 W+ w: H9 o1 @5 ~>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
( m5 W2 o) a5 I( h% |>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 2 T) d1 e5 K: ^0 t, M! H& V
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 0 ^4 M% J: y3 Y( L1 E. m
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
- Z8 ]- n+ |4 o>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 2 y/ M! Q: r0 S( _
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 5 m2 m! P3 ]4 M. R1 D! v1 G7 A$ z
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ' i1 t& U+ y9 x9 b1 ]# v
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
+ \! `# w; ^0 C) |>       Briscoe House B&B司康
' K; v4 R9 r: Z' [* b! W# m! A: b( u>http://leilako.com/recipes/western/11092001_2.html + G0 g; O5 }- U; ~/ ^
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html ; z7 a! Y$ v4 |6 B, `/ r
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 2 \( M. R6 e5 c3 [* k( J% i
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ( X9 y) E2 G' ?+ i4 t9 U3 l
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
" Y$ p+ H8 y2 w3 Z>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html % I4 g1 h' }$ l
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
; T: T$ z- g7 c4 H>       (乳化法)
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$ L6 C4 ?7 ]4 R+ {) B9 s  p>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
' [6 V" E* d3 A5 T>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
+ m7 p' f; I* z% u>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 6 ~: y  C; Z+ e0 P0 V6 I# c6 P
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html + @; C! t4 }, ?) J) `) q: d# M: ?
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
3 V3 Q8 A( C; d+ R( T; K>       肉桂葡萄乾軟麵包(酵) ( w* K5 l5 d* [( K" \
>http://leilako.com/recipes/western/03152002_1.html
& C/ C! v6 v9 U+ S8 ~% Z( |! R>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ! c5 E# x( C3 L; i, ?; V
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 4 l0 n" ^) t* G
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
* G8 Y+ u6 e6 L3 {# j7 m( U& }. d>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
! a  k: _% L2 Z8 G2 |' l>       墨魚汁義大利橄欖油麵包
7 N/ H4 z7 `" e5 E) f/ p8 c>http://leilako.com/recipes/western/06262002_1.html
# y. N# M% Z+ _3 |4 P! B8 s8 t4 J>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html $ D4 g& B$ L' f. E( p( L) P3 n
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
0 v+ c6 I2 y- i' J8 u( l$ l>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ! L( ~4 R. Q* U" h6 z
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
% n# z; K6 v: e( C2 u>       Ciabatta義大利拖鞋麵包(酵) 4 g8 h+ y& q# }3 s, Z8 r
>http://leilako.com/recipes/western/10302002_1.html 6 \2 i+ \; k' e7 K/ P, I
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ) }; d% b1 X7 `; ?$ n  r, |; a
>http://leilako.com/recipes/western/01272002_1.html
( E) p4 }4 p: e* f>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html . O2 r* ^' F% M* {
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html * w* ]# q: L6 h) I, Z& z) ]
>
( M; V/ X9 P& n$ d6 s1 ~>       ● 發酵麵糰 -- 貝果Bagel
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* ~' q2 u1 S! h8 e& B% J: z% l" P1 X>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
+ V: i' u4 I5 c/ z) J>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html % P% V- f6 y+ ?* I+ {
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
' S0 I4 [$ E: n4 o7 ]>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html * w4 P/ Y5 |7 s* F* K7 e" M! o
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 3 e3 t. c$ H6 D: K
>http://leilako.com/recipes/western/03152002_1.html
# P% C$ A: t+ R# `6 _7 g0 L>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 1 [" E7 n* o: s( [
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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( _1 @5 \! ^0 @' B4 N>       ● 發酵麵糰 --土司 8 e5 \# P8 |1 I. ]
>
/ i  B7 }/ J) G" E1 P>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
5 C. Z! Y+ u* H, |- r# F! ?: [2 y>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
; U; L5 }4 y! v6 |+ i9 l* S7 {>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ! p. E# e2 w' p, T
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
, c5 A2 V" h5 }# m>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 7 h6 |6 l2 T% ?8 Y
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 4 j! q7 `9 I0 \  a! `
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>       ● 發酵麵糰 -- 台式軟麵包
. S5 ]( ]5 H7 e6 o1 g4 v>       KO的布丁種甜麵包(一) ; w* b0 f6 [5 m
>http://leilako.com/recipes/western/10022002_1.html " e  q; i! C/ w* n4 F
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 9 A; J3 E" `7 W/ s* F
>http://leilako.com/recipes/western/01232002_1.html
# X$ H2 E( j- P+ z% `4 x5 t4 R>       菠蘿麵包--菠蘿皮及奶酥餡 - Q2 R# G2 R4 I* q
>http://leilako.com/recipes/western/10292002_1.html
" }6 P# n( o! N! P. [. f>       KO的麻糬種甜麵包(一)
8 n+ J9 o* y5 w- _9 f- C; n>http://leilako.com/recipes/western/11052002_1.html # J* w( z- {: M& j+ y6 H) b
>       KO的麻糬種甜麵包(二)
7 {! t, F( \5 i>http://leilako.com/recipes/western/11142002_1.html
; i  [& g4 g. e>       紫色地瓜(芋頭地瓜)麵包 & S& c6 i, y$ F
>http://leilako.com/recipes/western/2003/02252003_1.html
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> 6 p& Z, O: m* c
>
9 |! `4 d) u6 ]/ W. t>       ● 發酵麵糰 -- 酸味酵頭- 5 b+ j$ K1 e. M/ M
>
# w; ?2 m* L2 C5 c8 X( F9 ~>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> , {. y% L- a3 F& i" t. ^
> ' n- e- I3 x9 u0 A- ^9 c
>       ● 簡餐(早餐--午餐--宵夜）及其它類
& H# l5 u- j4 K>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ( L: R: T& t+ e' ~* r9 x4 _
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html " G5 s2 M% R" W  U$ t. B: v
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
0 b  [1 O* J( s- V" U>       美式煎餅Sourdough Pancakes 4 Z. b) D3 S: v  c- Y7 c+ B/ k
>http://leilako.com/recipes/western/08062002_1.html
: x; i% k8 |4 J; k# I>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html - j+ j# a, V# Z- c6 W$ r
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
, ]& W" g, s6 M>       小魚兒的『超級鄉土陽春 4 C( f% ]. v# Q* L, D( l4 V$ z
>麵』http://leilako.com/recipes/chinese/06272002_1.html
+ o# G" S/ G7 l3 v- R1 y! c. r" |& T>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
5 M5 K3 z  C, ~- P& ~4 K2 I; C+ x>       Chocolate Truffles 7 o: G8 `$ m' i8 f2 U
>http://leilako.com/recipes/western/2003/02112003_1.html
" T" p9 i! c1 \- o>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
- q5 I+ K$ h3 w>麵包) / n/ P! Z) Y& q3 I4 Q+ T8 C
> ) f0 L3 O* X& @, p2 x
> + v- ^. n) x- N' C+ x* v
>
" s& W# _' y5 L3 }- Y5 b>       ● 中式點心 # R' T2 e, O/ Z4 @
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html % F; L5 s9 V& _; A4 b. s- h7 O4 n
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
/ e/ }6 S" r$ y% z>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
" X0 v8 Q% B, e* N0 o$ F- {+ e>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 9 a5 J) e1 z; v& \5 J
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
$ x& e( d! N0 l$ J>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
* E, Q0 w. r5 R: s# M& G( I>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 2 F$ @  R' Z2 n0 C; j
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
5 r: V+ S( g+ n/ w5 C% \6 F>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html $ Z) ~; C- g3 I& @. c+ u
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
! w5 \/ x8 u$ h>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html $ D4 Q- c. ^" [4 \- s
>       (添酸味酵頭) 5 X+ }3 w  z5 q4 u
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 7 Q3 C# y% X1 s# ], X/ M
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html : _% s0 C& k- H5 I- h5 v
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
  f8 x0 s9 ?& `7 v% `- c1 }>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html / k0 _* b& v4 f0 `' k
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
( A/ C+ d6 @- b& u6 o7 Y>       雞肉派 http://leilako.com/recipes/western/10132001_1.html   G( n/ h# s1 H. e6 q6 c" b. F& Z
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ! s# I3 x+ P' t8 a5 ]: ~  c+ f/ _  D
>http://leilako.com/recipes/western/04202002_1.html
& \  F9 {$ m, e/ p>       簡易葡國雞 (可當簡餐拌飯)
$ ^6 X4 y- c3 m) `) V) {* P7 X0 N>http://leilako.com/recipes/chinese/01072003_2.html % }/ h/ `! T' c- K9 {( q* F
>
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> : J3 r' g# Z: c! C' `
>       牛 * E. I" ^' G5 B# K
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html + ~+ I* _5 D: }+ m9 F0 Q/ ]
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
9 r# [. u  ]- v" t>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 0 m3 w5 @8 S8 q; Z1 O
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
9 z* M$ r" L  ]+ e>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 6 ?9 k" |6 h9 n  e1 D5 `) U
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
: f( }1 Y) p; ~9 t2 R5 M% P" |>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
- c9 }# Z- J# J5 u>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ) [- L; X* A# q8 z2 s
> 6 V( C9 d$ q7 e3 M: ^! k
>       ● 豬 " b0 U* A: z, I4 Z
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
0 s5 |4 ^, C( A8 X( s>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
, m4 B! J$ @! q+ j  a9 N: i3 ^& V) e>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
5 a' D, W- y+ d% U/ J+ L9 r>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
% o  N5 g, F% l! r5 @, L, ]>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html : y+ V# n# V, z  v
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
, M/ d5 V0 \/ r2 E9 W8 I: R* l>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 2 a7 ^' q% i6 E. f/ ^, T* `
>
8 E) z+ A2 u/ ^, [! z>       ● 海鮮/ 湯/ 其他
7 K% I; V) {( n' T>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ! ~( w* o. v& G7 E' d' ?  c6 ~7 n/ ^
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html * n1 @6 a. z. n7 ?
>) k. L' F4 q* |2 }) P5 [$ ]
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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  R( T  m0 g; t" t& ?* W成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
% ~- I; v0 E0 Y. n! U( p6 h& E, e5 X; {6 }( I) Y1 b
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
* g4 ?  u1 I1 D( Z3 [6 E# `& h- s' v# \8 T
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
# y' }" z, J7 N. f9 X; f
2 c! S) J7 h0 w# e/ Y1 K[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇3 n3 U( X! E6 Y/ W

1 q: I/ h1 c" N7 Y再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少7 c  R+ i+ h% t1 L" |1 x

6 |6 ?3 b" }  p你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜' b) g- Y2 r2 _+ v9 b5 e7 y

; c. ~4 a$ w% o% J- M. Y* z* Q舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」: Q0 d7 q- q6 j9 z, z2 K0 [( j; z
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68  }8 F$ Y, M" L- {# Z8 @6 Q8 ?( G
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: , `7 K6 Q% _0 M( l# o
粗鹽                      一磅 (450 g)' d2 P4 ?! U& {+ S6 f8 H3 G) Q& t: b
連殼蠔                      24 隻. K( K0 |0 l  K( i' p7 I6 n8 G- s
牛油                     四安士 (115 g)
" T$ S% }  e- P+ j& X小洋蔥 (shallot)             兩個切碎# R. C1 ^8 y' K
波菜葉                     1.25 磅 (500 g) 切碎
- [6 W  t4 R8 o, \) P8 D新鮮芫荽 (parsley)             4 湯匙" K. z7 g* e! R# Q/ k! ~1 |" a
西芹葉                     4 湯匙
# {* u1 g) n3 ]麵包糠                     6湯匙1 c8 i; i6 w. l, C* G4 f, C
Picard 酒                     4湯匙7 j4 U0 U  V, r! H+ u9 m9 `& e
Tabasco 辣醬
0 R. \! {+ \$ ~, F8 t; k+ [餐桌鹽 及 黑胡椒' S/ U% M; w+ M' t
檸檬片0 ]! o5 I. `0 d3 J+ }2 g
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做法
  C* |" |+ A! C* Z
* n" t4 `$ T, i  y: G1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟  ]* Q2 h% j$ F5 U6 @& F" L
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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8 g4 c/ M: B/ T7 G/ v4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:& C7 S3 w, v3 l; I
可唔可以改成「飲食區」2 X- V3 Y' Y% i
集中討論呀

  Z0 {' h& g5 O4 q4 y+ [6 L
' B) l0 _, M5 N+ n
樂兄話事啦
$ S$ I4 G- |4 }/ r! G不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:  y8 N) |% [6 P# k" j9 Q

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樂兄話事啦
# D. x" G' \- T  r不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

( d  {( B4 w: F2 G
/ p) ]% E, @! B  `/ K/ e大家尋開心架姐" l" V% g; y9 h0 o
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:1 s  B, X9 F4 b) a' o  R

) D& [- I  [4 h8 w, D8 I3 R, d/ q, h/ b
大家尋開心架姐3 g: Y$ [$ x% F4 V% D8 N
得閒咪update下囉

3 [  M( k( v9 q, w" x/ U
& q" `$ ]* t1 [; d# p: S無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂