失眠..點算?!

ken1

我成日都失眠牙..
5 f# |& W: O# N& h% s( h唔知點算好..4 `/ ]0 Y. P+ R% f% b
大家有咩方法牙?
! ?7 H  [6 I  @% e- U5 _) h  q) H飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...4 F; g8 s: o+ r" ?
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~% {# X9 P1 X% z$ I
不過係慢做(3秒一下)~
* h+ H4 y% ^; i5 H/ d( Q5 j要做到"支力"而唔出汗~
( T+ O4 b6 S! ?5 T- C做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
: ^9 r3 `- G- ?8 T做PUSH UP~! g9 u; i4 M) T' n# [& ?1 F( X. ~
不過係慢做(3秒一下)~
, |* i* @  M# V3 q% ~3 |" Y. d要做到"支力"而唔出汗~  L" }2 v$ S: v( B6 ]) p6 v) V* e
做到好支力就好好瞓ga lar~

% O% o& H, O6 [& O* c, y. l

/ C' [, S9 Z( v# {0 @) j: Y1 HI agree with you.
( l9 _/ s% e! m+ KIt works on me too
* S4 t9 d) Q( l3 l+ M* `5 D8 }1 B6 B# E/ [
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
2 e' F5 \+ v$ |  a6 Q% T睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
4 r7 s+ v$ Z2 S( g7 l( B# Y  D( c人就係今賤, 有得訓就訓唔到!3 k$ I, e/ i, P2 x! y6 a
) G8 W4 T, X( g  A  R/ g
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

1 p" G% }1 I# q8 }% l4 H
8 t3 s- n: d% J0 ?0 R+ p呢句真呀
) u( V8 U6 _3 S# K! u4 ]+ V我都已經有慣性疲勞# z- j  I6 k1 S+ f, s; k4 Y  c
所以幾時都可以訓得
8 L& l8 Y: Y$ Y! a/ ^因為永遠唔夠訓
* p: {# q( A4 @$ V$ G5 s# W! f
/ e9 N) t$ [/ T; s8 \& S7 J至於點先可以訓到
: V% q+ w" r1 R* f不妨係訓之前一個鐘做大量帶氧運動
7 f! H0 n* ~. I# H3 R跟手就食少少野% {" H; H' W' I' L6 A! o7 E
你會好快訓得著
0 G8 V$ {& M% i9 K) o而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.6 V, `& y) d# E# b2 Y) d
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