失眠..點算?!

ken1

我成日都失眠牙..
$ }6 \  a9 D. @. \$ I唔知點算好..
& C' y6 Y; V' M+ o  R2 }( x) R大家有咩方法牙?
7 m4 c6 }- T* p9 ~' I4 i飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
- x- e1 y$ u7 x. Q  W我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
% L5 l; M: y. y/ p6 E+ v3 V/ x不過係慢做(3秒一下)~& z& n7 N* V6 X2 _$ Q
要做到"支力"而唔出汗~6 @1 ]4 x2 L' h
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
" A$ W' c) ~8 p) z/ a9 {6 X
" L6 _7 h; J2 W( E+ w你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:& D# U8 {- N% F, V$ y8 m9 p, t
做PUSH UP~
4 P$ N) g  @3 P' o* j$ ]不過係慢做(3秒一下)~8 {9 x( m9 D* |
要做到"支力"而唔出汗~2 j9 L7 Y$ [+ B7 q  c
做到好支力就好好瞓ga lar~

+ K6 f9 T9 s; J0 N. V1 r9 K4 ]4 w( v% B3 E4 `  E* l7 s
I agree with you.
4 |9 K$ D/ m: k' o( fIt works on me too
6 R1 S2 A3 B5 ^" }
" L3 U, D$ F1 q$ XPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
1 v- h& D+ B5 y! v7 B. o1 H5 \" ?睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
. x( e, F1 l5 ^5 L人就係今賤, 有得訓就訓唔到!
. r% R0 h* E0 j1 x7 x6 h" e- o! A& Z, g/ ~* @4 p; T
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

4 P- T! a. ]& k" @( W( P, V% c  O) ~
; ]6 b, J$ t, o: f4 p1 P呢句真呀
: o8 P/ ~0 H3 ^! I% O我都已經有慣性疲勞
! u$ c4 o! Y5 Z# ?7 U! `/ e) q/ y所以幾時都可以訓得
& o* u- z" ?, w1 p% h  m因為永遠唔夠訓* e8 Q2 u6 ^& K9 T( i7 r8 T6 f

' T7 @6 Q7 a' O- m' H至於點先可以訓到
  `0 G# G! c' h& U' M1 V不妨係訓之前一個鐘做大量帶氧運動
0 n+ q8 U: i( F5 m) Q. x, a3 L7 a% M# r跟手就食少少野" n% w+ ?6 P  q2 Z( c
你會好快訓得著7 s' }* p  R+ t+ {  F* B
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
8 Y9 k/ Y4 t" d' m5 m# I: x! ihttp://www.chilema.cn/bbs/images/small/30.gif
# _  F7 T9 a0 Q( [' ^
6 F4 u  e5 ~! f% I8 chttp://www.chilema.cn/bbs/images/small/13.gif