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發表於 2005-8-10 12:57 AM
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Originally posted by haman_tt at 2005-8-9 10:36 PM:0 W& T$ C0 Z" |% [- F, S5 X3 w" F4 K
做PUSH UP~/ h! E0 g; y2 `4 `- }! ?% I, h
不過係慢做(3秒一下)~
( a- q7 D: y M0 h x要做到"支力"而唔出汗~: _% J H* y9 O F. `+ W
做到好支力就好好瞓ga lar~ ; F2 p9 B# g, u1 {3 g, R
4 p$ a- V2 u$ P* GI agree with you.
8 S+ ?: ?, E D/ }4 r! Q* `1 L: hIt works on me too
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& v2 ~; a/ w4 K- PPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep |
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