失眠..點算?!

ken1

我成日都失眠牙..
1 I" \9 |/ E1 U, {- y. q1 e5 D唔知點算好..8 p0 D! ]$ ~1 M4 S3 X
大家有咩方法牙?/ X4 K( t& v3 N  t+ Z* Y
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...! }0 I$ y8 H3 K3 v' K
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~& \# L& o# B3 s. s( }0 [% c
不過係慢做(3秒一下)~
! e! g4 }! i3 L/ `0 {要做到"支力"而唔出汗~4 X5 W3 c4 N: X9 u) C
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
* Z* h8 H2 G# P* A做PUSH UP~
5 D- a; q  Q: Q不過係慢做(3秒一下)~
, I/ L# x) a. Y要做到"支力"而唔出汗~
5 J0 z4 `6 x2 X9 G3 y  g做到好支力就好好瞓ga lar~

$ G. @6 G0 `$ ^" a' F* v

: u! U$ D/ T" g! m; m3 cI agree with you./ W+ C* u) g* e- ?( g
It works on me too
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  ) O' V) p0 @& G, E/ Z
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:* H+ M+ a% [- d) j- ~8 J  m
人就係今賤, 有得訓就訓唔到!2 U+ W: q% o+ d) _* v3 B

, W" C$ v2 u( K" T# h# U( c5 |( w你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

8 \. f+ I0 m* ~& w6 k

. R3 H- g4 s4 q$ r呢句真呀
9 `+ Q& A9 i6 X- s我都已經有慣性疲勞3 G2 B, n3 c' J: _) }. O, {
所以幾時都可以訓得
2 P; @2 A; ]! e7 \$ w/ L, d因為永遠唔夠訓$ f* G3 L& ~  P: B9 ?
! ], e& M/ e" L; A" _
至於點先可以訓到! t( Q3 V/ b: P$ l1 B$ i1 {; J' z+ k
不妨係訓之前一個鐘做大量帶氧運動. o" D8 J& ]7 {+ w
跟手就食少少野! H2 y! P+ j- B; A, }
你會好快訓得著
8 b/ }. c: ]9 m* g! \% ^而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
* {, @# X* a) \- n% q8 X1 d& w. lhttp://www.chilema.cn/bbs/images/small/30.gif
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