運動...

sysykiller01

有沒有可以介紹一d
" e- w2 i+ m# z4 j, g, z- @- _可以係屋企做既減肥運動
5 {% {& H1 R: c9 ]成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
' x9 I& z2 X. C5 J$ r提腿減下腹

crap

查實如果你有肚腩
, Y7 {1 _. Y, L4 E! F首先要減左先! r+ B# O" ]5 u& v1 j; B
應該做多d帶氧運動5 u; X, g( ?2 \; U8 Q8 Q
跳繩啦$ E) O# B; L, v- J. F1 K
* Z" U0 e  S) E0 {6 N: R
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
) R. }/ u+ V" x# A4 P% B  c2 e除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:9 o: i8 V3 n  U
唔該晒你地呀...2 }1 k1 h; W, @6 L. h, N
除左跳繩外仲有咩算係帶氧運動呀??

0 k6 e, |: m% F' n& h. Q$ y長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
6 ~9 D2 y7 U7 h9 E( ?* c
7 c  p- S7 O! X: Y! L, E5 [* Z5 l0 B* _長跑, 游水

. T; U# [: M. U* A/ g: [% }/ F
我一星期都會游三次水
, a, S. ^& \4 V7 Q游水都可以肚腩嗎??
" Y; P( k& s$ `% }仲有
5 o0 K* }0 w6 }4 x我唔止有肚腩0 v) T1 f  A9 Z6 t
隻手又有一大堆肉7 \& {* @+ t; c1 Z* r$ _" ?! s
個胸又凸出黎% y6 e* S7 ]; O( Q- B
你知啦 男人老九好核突加嘛: d* B( y) t: O( I2 C. m
有冇方法可以減埋$ U7 i  k: m% i# I& R/ ]6 d* K1 O% u
唔該晒!!

gundamman678

掌摑你個肚腩~~1 F" m4 O8 D8 [! q! }: ~8 u( l
" B2 N- k; f" `
講笑~~係屋企既話都係做situp最有效喎!3 ]5 G& s3 h% S' \4 z* O) T

9 b! X# N% @6 c) w6 j[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
4 k- ^$ F' J! n6 B! I/ Y8 d+ E8 L6 [% A
我一星期都會游三次水
, v0 Z* B: O& ^" D- s6 i游水都可以...

+ [  z8 \: J8 d6 N+ r
我對減肥冇經驗, 但係呢個網應該幫到你
. m- q# b6 t8 ?, w2 Phttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:$ k" a- D; L! w
0 D. _: V, D, `4 D, ^
我對減肥冇經驗, 但係呢個網應該幫到你
# i8 s$ P1 L+ R: T# W) b' [http://www.healthcare2u.com/wc_ex_oxygen.html

9 f# F  L6 m1 u- u* z& v
唔該