運動...

sysykiller01

有沒有可以介紹一d! F% ^  b0 P# p: v
可以係屋企做既減肥運動
- x" K2 ~+ v% F' e2 Y7 r成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......- g* n/ {& v! z. C+ F. f
提腿減下腹

crap

查實如果你有肚腩
% J2 n2 U; r7 `7 I) `! Y: E8 {首先要減左先5 _& D3 ~  n+ K% u
應該做多d帶氧運動
0 J% J' f2 @# e) k3 K2 j5 K跳繩啦% h, h5 q! E6 q; i, z7 V

( z$ U4 W7 O& b. Y  e) P等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...; P. c  j5 b! w" D
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:+ N6 P6 v7 r2 p: f" @1 F
唔該晒你地呀.... i9 j* N4 Z+ ?
除左跳繩外仲有咩算係帶氧運動呀??

2 X0 F: }% w  g  E長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:1 b2 e4 s& O( d2 v! k2 X9 g" O

& g# x* ]( s, I; H+ C' Y長跑, 游水

( ]  P% x9 J, M( N: Y+ @$ A# W我一星期都會游三次水
0 Y' d: W! ?; p9 S- Q# G游水都可以肚腩嗎??
# e" p% w# ?7 V, N仲有
. a. H! i) {; H4 c! A7 Y我唔止有肚腩3 ?4 W3 s2 Y! W7 b  o
隻手又有一大堆肉
  C8 K* q9 H2 u8 W) D) L0 R/ G個胸又凸出黎
/ C  i1 ]- S. _: R% H, }1 O你知啦 男人老九好核突加嘛
  g( G# I0 D4 d6 t' \有冇方法可以減埋
* t, c: z; \  H, p: B$ H唔該晒!!

gundamman678

掌摑你個肚腩~~
7 f% X& P/ ~2 w. P% g+ |
! c* a, Z9 ]2 b5 l7 x$ c講笑~~係屋企既話都係做situp最有效喎!" C3 x0 w8 p9 k- d  [* R( X

, E) t6 f1 U$ Z" m5 t- G[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
% B; A: h3 y! W: e' c& l1 ~8 R% M6 A9 e+ p0 R  R, s( E
我一星期都會游三次水6 o; g" K% Y& @7 i5 a
游水都可以...

: c2 E8 R" _0 X: b8 ~" `我對減肥冇經驗, 但係呢個網應該幫到你/ d$ }4 M" r4 t/ L5 L& L3 N
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
7 t) C" B6 H5 G3 f
7 q: e, W) ?$ r, l+ N" G+ z5 P, {我對減肥冇經驗, 但係呢個網應該幫到你8 @! J' j5 F& N7 x- o
http://www.healthcare2u.com/wc_ex_oxygen.html

7 ^- l/ i: q0 V; y, I8 e唔該