運動...

sysykiller01

有沒有可以介紹一d/ \  ?. L2 @, H: ]! l: R* e, ]4 z# G( B
可以係屋企做既減肥運動
1 V, A- S# \/ q) R) }4 R8 }成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
9 G/ s) M0 K7 b" C提腿減下腹

crap

查實如果你有肚腩
6 M1 u3 O' k% x+ t; f首先要減左先
$ Y' L/ U! ~$ S應該做多d帶氧運動
& b# {/ h, g) b* r跳繩啦
% h0 S6 Z& M5 O, b
/ B8 U9 \4 ?7 u9 C% R7 f! K, T等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...! I, u& ~0 S! q$ W+ |. \3 h' |6 v( J
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:" @' K9 l/ P0 U8 z/ s+ X. {" O
唔該晒你地呀...; S0 M, ~& E: l. O- `
除左跳繩外仲有咩算係帶氧運動呀??

9 }4 B9 K* \- h- w2 Y5 k
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
9 K" J. I' `; {& M7 I3 V. O; ~6 V% ~6 @  k) h# B8 m( w; H
長跑, 游水

4 [( z5 O# f8 U9 t$ g4 s. ^5 Q我一星期都會游三次水* T- Y! H7 ]0 z0 t9 P  G% O+ A
游水都可以肚腩嗎??! q9 j4 A  I* M* s
仲有& R! l' x* L# t% M7 J
我唔止有肚腩
: u' Y+ [# _$ ~' `1 g隻手又有一大堆肉" J4 U& K3 N8 @/ X+ u* f
個胸又凸出黎
9 j; o! |! _" B/ C! D3 |你知啦 男人老九好核突加嘛
7 {" F9 o, q( a3 k0 q4 g/ c- d有冇方法可以減埋
& A' j6 g- Z! }+ P唔該晒!!

gundamman678

掌摑你個肚腩~~
/ M2 g, S% _9 u; p1 ]* ]; z* A+ R) L7 T5 b: K. P
講笑~~係屋企既話都係做situp最有效喎!
. c3 [8 W# ?) U+ {
7 F: C! W8 g% {[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
; o. P0 n5 n, W6 |. X( U$ F/ a) S
我一星期都會游三次水
8 n" q# K0 m9 V/ @0 G9 e% V4 o/ N游水都可以...

8 K% C4 J8 g& F! F1 g2 m1 @
我對減肥冇經驗, 但係呢個網應該幫到你
' Z7 }" ~& e' ]$ D6 d. j2 ihttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:1 Y& h8 Y" \2 a  z6 E/ L3 T, l

" p' y: {9 `& ^7 c* ?9 j我對減肥冇經驗, 但係呢個網應該幫到你
, L, l9 w! L& n4 M3 h4 ?http://www.healthcare2u.com/wc_ex_oxygen.html

  ~' I5 |9 n( G% u唔該