在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ S! e9 K9 R3 L; I0 I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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- J0 E2 q$ z- H) D  L3 k/ W/ n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, w4 [; z0 a* Y3 F" E*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 p. C9 v& |2 f& ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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' P3 D9 u: `2 r! ^* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) z* q8 q% s! }$ Z) P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : f, S8 k$ B8 R2 R+ y0 @- E

6 \7 _: D, `$ w5 ^* x0 o$ [8 J* f! C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 @4 ~4 L4 j" L& F$ Q+ E, i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * G6 Q4 n/ m- u8 v6 O

- S: M  \" _" j4 _. w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 _6 V: A4 F9 ~/ h5 v, _, ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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0 i7 g( t  p0 {: I0 U) m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 p+ E) [& n; z7 U# e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. B$ h) Y; j& f9 |& O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   P, X7 n# ]! K0 L! ]
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * U5 R$ S; F0 ~: Y8 |

! i, b4 ]( z/ X0 {& Y9 O*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。