在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* U4 K) R, B9 t) \9 G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 R, a9 _+ K) M- p

/ q* n5 Y: M$ ^% d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 n/ s# w* v0 k*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) b! b! p, o3 m' r% s7 _
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ P' n8 R, K- |6 P

( P. }* D$ X- c6 U3 h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. n* z1 h& f8 w; V8 t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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. D: w/ X+ A! c! `# G, j$ ~" x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 w( y- [' d9 ^) Y+ ]3 f, T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' y" C6 G, c# w3 a4 i4 @' o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! p4 h& m2 z5 K& h4 j8 }, W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# l1 @  R9 c0 X. l/ \" M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : j4 S9 J; H& n+ T; [7 l: ^

5 w' |4 D* i) h5 A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; [/ a- [9 P" l. ~4 w1 Z! L) L& G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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, U' t. T/ H( L; T9 W8 K* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 q* R- X! T0 w+ ]% r
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。