在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( z4 ?4 ^# H% x$ }
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + B) K& H  s2 H! K4 O, i3 m* n
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  p- ^" B* T: C0 {' X*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. z! S# Y( d; k4 u9 O因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) J/ @: y1 \2 y, M) y, T! l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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# w3 f2 L9 a* w7 _$ j. N2 }+ V* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" Q" T( ^% u/ }" l0 Q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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6 y6 l, p$ T9 S$ e, `- n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 D, i( X; U1 }% b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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5 Y# D0 I. P/ g# z7 u/ [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # D- _1 p  \8 t" f. j: W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , q3 X0 e* ~, r8 ]; q, {

" H7 _2 k. b+ a+ |( u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 C$ I; S" |7 E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 V% t' x& U. n% V

5 t1 }2 l; Y$ |: ?  b% |* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 i, L$ {& \4 t

$ F: T; \( C( O) h1 l; z2 Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。