在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 s2 @/ Y4 N# q1 _3 g
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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0 R! ?0 q! ?* I% }4 ^2 t: v7 J* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * R* G% m/ o- P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
) I3 c2 e. p  h0 Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 t$ e& c% X5 ^6 `

6 A' j0 S' G) N* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  R1 [  X2 R# P8 M# F- B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 D: n# I! {/ a4 p5 d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 g7 u" @* I5 L" ~; W7 ^8 X& j
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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7 D+ c$ A( b# `; l' \- g% X$ H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 V1 z% |; x2 f% m' P: M* g*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' h. T% z- d% e0 f
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - A* g: [' \! y1 X7 c0 y% y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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7 W4 p6 T1 T- k% {7 h2 E% s3 c* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' Q3 h! d% N" B& Z' p, W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & q, ~4 K6 Z  }: y% c4 i- z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % d; @7 r# [+ \6 y- {

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