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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 G- @5 W& j0 a" B1 k# p; L$ `2 r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 R l* S, [8 Q3 i
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 ?9 @- ?5 H0 b1 _7 r l8 `! ~( }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 Y) U6 I& t0 O6 i$ k* ~
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : e4 V/ U- {1 d7 ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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* k% u& T1 V* `* U: ]2 ?4 D$ b0 k; W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( Q$ U t' D, W% P: v- ~0 }% n
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)" P& a0 ?/ g+ B' u7 [9 |1 ]
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " i1 u( O+ Z2 G4 h4 c5 U" p
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。" c: C5 A* X! P0 U9 G1 [3 @
@0 _0 D- `$ q! ]+ o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . e1 r9 b* v$ Q- v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ l+ ~! c! z* e3 z: @# f/ _) b# [7 v
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: C$ ^% c$ b5 n, d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ J E8 S6 T4 `7 U7 @# ^# ~
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊 T$ a e; w5 p2 {9 \- {
& ?3 L5 l8 Q( p[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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