大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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, z* o& O# L, _: `% K  Y個註場教練都幾勁: F# ], E7 v+ {0 v

, |; ~/ g; r/ M2 F% V唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:* Z- A% X3 L+ @) E. K
小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁- U$ k: }; a0 A9 q5 p5 U) E
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唔知大家有冇玩gym呢

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  m3 `( m4 K- n/ H- s. A唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..( z9 @! \* S2 z/ t/ z2 B# x9 {

+ p8 L, @1 ~5 T% [好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  3 f  ?* h& }' a% k
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:" o6 c0 ?5 k0 u3 @: p6 y
唔係d為左身形好d先健身架咩..6 \1 J8 C% K& |& C& }0 e
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如...

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/ x7 v5 [# a/ ?% t7 f咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:" I3 Y# Z8 s0 |5 @) q
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咁點解唔揀跑步加埋游水呢？

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& L! Y- V! D, T6 h健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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- R# @  r5 O3 ~1 B# T( N好過筋肉人啦……睇落好似好鬼佬四仔男優咁……