大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
8 i7 ]# Q; I0 s9 Y) n  i8 N- s+ q' S  j% q* K6 E& J# ]- `7 C
個註場教練都幾勁% }+ z5 [5 ]" a. }; J, G5 X, P( Z4 }

' n8 y2 j% F3 r2 V' K# Y2 p唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
4 ?. J- V1 }- I, c' F) ?3 h小弟係大埔既李福林體育館玩健身+ P( R1 `1 n( l
. s8 o% t& a( v$ c
個註場教練都幾勁, L( m2 J4 i& `

. j8 V: u; F+ f+ b唔知大家有冇玩gym呢

: v3 }3 R1 U1 B8 q7 a

1 n  G8 k* D, `! Z2 F1 {4 ^$ E0 n1 _6 M唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
* f% I1 f2 a9 S- h5 |8 @
) M! q) S% c: G# S: K4 l如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
1 e* t  _% j6 S+ }! m* ^
# Z7 G1 f# ?2 V0 w7 e( M5 w好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
. ~* Q$ `! g, A: z; W* w! q同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:$ o" S+ R3 o# C
唔係d為左身形好d先健身架咩..
( u& P$ e; x/ h" t, o* Z! C" i6 l4 J( o1 V
如...

9 Z: o, b6 ^$ p- Z/ B8 @1 t

; E# m2 B7 G+ ~& y5 Y# H咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:5 Q9 Y8 g  T% c7 u, I8 r6 H) G
. g+ h# M# Q: ?4 j/ {
4 o4 S. i7 K! E
咁點解唔揀跑步加埋游水呢？

" p' d  p# L3 W# b; U0 m( e" u1 y

; x8 r+ r0 n3 c. g, g0 ^" C5 \! w8 L) t. V. I! e
健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:) B# B4 X4 @1 `; c  A1 V' M
' ^$ Y8 A5 E4 O6 t0 v
健身同跑步+游水出黎0既體形係好唔同嫁......

+ G% ^% Q4 F# c. w) j3 y! |
4 x7 k1 e; Y+ F5 P: G0 B! k/ k
好過筋肉人啦……睇落好似好鬼佬四仔男優咁……