跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼& H7 f" N9 Y- D( j+ f- M( d
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸$ a  X1 C* ?9 \( U8 _* j

# {1 P. u8 ^- _( m* C+ d請教巴打點改善

lsx6954

I same as you ar !
" o' \; k3 N7 E3 N, w2 J. m, f; M0 [7 V3 m1 M! |
4 ~$ r3 V* C' {# N
how to solve this problem ?

Horus31

我慣性全用口．．．．: ^, {) Y6 r0 N6 a0 M1 g8 A/ s
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..2 \. x( K8 I% Z' _
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
- a- ^, H/ O) u4 U0 d' e5 q6 {6 _呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
# W) ?6 r' o4 b) v9 P我習慣跟步伐..- f' t/ [* e2 I. L# u
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣2 n$ j+ F7 s! F
呼都一樣分兩下

6 ~; V" n2 J( j8 B

: h  i/ U1 M9 P7 X1 s7 `. t% ^我同你差唔多!

ryo999

我都想練跑7 m" L  I) T4 @( V/ M5 Q
因為之前有病..所以個肺差左好多, [; Z/ w1 G+ q$ s" C
有乜方法練?