跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼* @1 n& U2 w$ A* A& q& `# o! \
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸0 e2 E3 }; L- Y

' T5 D1 n; x' h- l請教巴打點改善

lsx6954

I same as you ar !
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, N; }; m$ ]& d. O5 Mhow to solve this problem ?

Horus31

我慣性全用口．．．．
: |% Q) v: V* U9 g7 j吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..- x% m/ ~/ w3 j8 f3 v/ j* q5 n% e
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣& N' S" s/ S  j0 |) L! U: {
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:) E- U1 @, c# u1 F, E) k- E
我習慣跟步伐..
& P0 W, b+ ]" a. U, C/ v吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣/ [+ l1 O$ h% j- {# [
呼都一樣分兩下

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我同你差唔多!

ryo999

我都想練跑
* E7 F6 [1 x: I, G2 j因為之前有病..所以個肺差左好多
0 X0 l/ o; P& n* g  X有乜方法練?