跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
0 d8 ^  D3 n, w* B: q跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善

lsx6954

I same as you ar ! 9 r% f" u! r& E

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how to solve this problem ?

Horus31

我慣性全用口．．．．
( _0 S, v" {9 z吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
3 e( Y3 M; P7 t; N% Y$ _& o吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
3 b; ~! o! X; t呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:& W7 A* z% z8 `2 S' i9 _, d- }) y
我習慣跟步伐..' b/ E1 k$ q; d
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣. _+ f) k# |9 l% B( f5 ]' h! j
呼都一樣分兩下

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我同你差唔多!

ryo999

我都想練跑0 P; d- L% U, T" B5 u5 M1 u
因為之前有病..所以個肺差左好多
, w1 j5 o# v1 ~, s& S& U有乜方法練?