如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:/ }* s# I1 Y. @  J2 r: N' s2 |& ]/ V6 B
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

' G& w; F6 F, h) U: K; w5 G死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:. _8 |0 M1 a# c

/ g1 Y7 o. |' Q+ T) S: |  q死心啦，要短時間去練粗雙腳係冇可能架！

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0 ?+ ^5 ]" E/ v5 @  B! G+ l勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:3 c8 u* B% M$ P# M# N2 j

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6 w' i6 z* o8 R* C+ y; l6 f勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

1 x, a6 w8 V) `2 K; K又得喎. W2 o+ {2 s  M% o0 H7 c: p# s
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:: P7 l& D: T3 K/ q/ n6 Y% {( p

; X6 N: x# A$ L/ v! V% u+ s" E死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:8 l" g  @! g! N2 A* \: T

1 T6 {$ l$ h6 F8 h, x# E; Aokok.唔需要短時間,有咩辦法

! i3 e$ m; O1 O' b8 m跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
' k6 _5 ?$ G5 X如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..7 D6 [* S- C% T% z6 l
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...4 h, A, |" ~) Q- e5 z, X5 D2 }
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