你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
9 Z& @3 c+ s- J* f& Z; t7 k有冇o的心得分享下咁?
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0 [4 r2 k) W$ R1 [+ |% o9 y9 G[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有: C) _, N3 e2 {) k, w
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
+ ^- ?3 a- z/ }+ b  G9 w" m有, BIKE LOR

0 m0 W6 \7 z8 M1 ?: P
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% W  e9 k/ N  O  o) r
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:  ]0 R5 z+ Z; G) E# g1 q3 s) r
只係屋企練下啞鈴0 g3 X" K2 m! S  e& w1 O
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month: x$ D/ n, a' f9 \# @* ^6 d- ^
so expensive.Now I only 練下啞鈴at home and drink some6 q, f# w7 R0 _) o  A& K. C
weight gain milk and I have gained about 10 bls now.
4 C! U5 B- r, l5 g* K1 xI am very strong now and have big mouse(maybe cat) on my arms.# q: t1 N: v* u9 ?5 r& Y2 H6 {1 i
啞鈴is about 10 kg.And I used to see Bodybuilding competition.; R7 l  Y+ E/ |: B
I live in TsuenWan,there is one called Physical and costs only $3000
) R2 p0 Q/ i; v8 G( qfor two years.

本篤十六世

and i also stick some muscleman posters on the wall& e3 T/ D2 q* w* q3 `
and look at them while training and listen to music.
3 t* r, N( }- @- B& k6 j& Suse the muscleman as a target you will work harder.$ j' T& f6 v6 x" s0 k
i do the 啞鈴 four sets a day and about 8-12 times $ c8 k7 H; z( ]/ z+ E$ a  e
a set.