你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; U- O; Q. P, F7 N6 b+ y2 i有冇o的心得分享下咁?
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5 }5 w# \, _& P; a: _( E' a[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, X1 }/ Z" R6 l# h) w" H7 B0 ]# b0 Ipush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:5 ]8 W1 A1 w0 Q& {
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; ~2 f1 n& R% h7 `. b
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ A8 f" f8 ~, \/ ?5 {/ ~只係屋企練下啞鈴) q2 u8 n) k" a$ B  y: o
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
  v% s% q/ }8 d- ?  D, M: ^0 r0 F- u$ Cso expensive.Now I only 練下啞鈴at home and drink some6 O2 |2 u( |& F" d9 y2 {4 E
weight gain milk and I have gained about 10 bls now.
# R0 w2 E! W# _& m4 n" PI am very strong now and have big mouse(maybe cat) on my arms.# e$ D+ ~# i" y& t/ f( S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- L# T% I2 h3 ~( S
I live in TsuenWan,there is one called Physical and costs only $3000
, M; x+ e5 X3 S$ wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
: O2 ~; g% C( x% Gand look at them while training and listen to music.
; v4 Y( P7 z! O5 o& A0 T3 r9 ouse the muscleman as a target you will work harder.
) }) n  t" {2 }* h. Z4 s0 `i do the 啞鈴 four sets a day and about 8-12 times " R/ ~4 L+ Y& s8 f% j
a set.