你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 b# F# o6 }& Y) x7 [9 r
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有3 }; Q& H4 W& Z- D# n% O4 c( H
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
: B/ p  L3 S) j2 T有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
: j# K) b4 @6 ^5 b8 p1 N' a我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:. K" @. ~% N9 }( h0 J+ M
只係屋企練下啞鈴
0 Y7 ~) s/ }0 |0 S+ {我好懶架

9 t; y9 W- P; m0 e, E# qyes,i went to gym but many years ago,it costs 300 a month
5 Y& j$ z% T0 y# Wso expensive.Now I only 練下啞鈴at home and drink some0 i$ H" ]$ S% c* w& |1 g( z
weight gain milk and I have gained about 10 bls now.
0 `0 K9 Z' I: ~I am very strong now and have big mouse(maybe cat) on my arms.; n0 M! h: N, `7 {* J9 N
啞鈴is about 10 kg.And I used to see Bodybuilding competition.; a! \! ~$ {" ^4 Z- o, g9 t
I live in TsuenWan,there is one called Physical and costs only $30006 w/ w. _( Z8 p' B" o
for two years.

本篤十六世

and i also stick some muscleman posters on the wall# P% m" J7 l2 _7 H& ~
and look at them while training and listen to music.4 ?& W; \  }6 o7 y7 J1 A
use the muscleman as a target you will work harder.
4 C: I! H3 h, s4 a- n$ P% ]7 Si do the 啞鈴 four sets a day and about 8-12 times ( ^. u1 t) f7 W. p5 U7 o$ @
a set.