你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
1 c9 n7 H* ~3 Y- k! h有冇o的心得分享下咁?7 P  [6 i3 E0 B$ p7 _8 t5 m9 X0 p

! T( k- j1 _/ I[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, B, t5 f" A; M8 v
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 a/ R/ R, o7 \' `7 q; C: ?8 ?有, BIKE LOR

; s" G, W8 G5 I, v- u) U+ T5 e你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ v9 k# U- c+ Z: n9 k  D) }我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:0 q1 e" e% y- O" }  U. I% a
只係屋企練下啞鈴& ~7 d/ C, y, Q6 z' _
我好懶架

5 e4 W+ `5 M/ c6 ?  R) ^/ oyes,i went to gym but many years ago,it costs 300 a month/ N' P9 L, E5 p5 g
so expensive.Now I only 練下啞鈴at home and drink some
- K( W6 B4 q; E" X' g9 O+ @weight gain milk and I have gained about 10 bls now.
1 c' J. z! U2 ]; j+ ^: e) w/ Q# rI am very strong now and have big mouse(maybe cat) on my arms.
" j1 A7 o' I$ q) n: P啞鈴is about 10 kg.And I used to see Bodybuilding competition.  x/ v9 `, M* x+ I* Q
I live in TsuenWan,there is one called Physical and costs only $3000
9 i5 d/ \! v: M' J5 Pfor two years.

本篤十六世

and i also stick some muscleman posters on the wall. n7 ~  M6 d- R7 c
and look at them while training and listen to music.
  _; ~) y& v/ `( tuse the muscleman as a target you will work harder.
( @7 e* s" }8 O- s# |# m  A; ?i do the 啞鈴 four sets a day and about 8-12 times   W- ~1 x/ F+ Z+ X  O7 A: u
a set.