你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
* w/ q4 T/ f9 W* l3 R0 T0 V- P有冇o的心得分享下咁?. z) C  {& v: W6 b
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有# S0 ?+ C* U  L3 v! ~8 f& M
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
# ]/ Z9 c" ^8 S4 i+ s* g有, BIKE LOR

9 `( l+ p6 ~  Y% D9 r
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴6 M& [3 M! o8 A' U3 m) N6 i
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:6 X) n; J( Y5 t" s* j
只係屋企練下啞鈴# m3 h$ m; H; |% R9 ?2 L6 p8 G
我好懶架

* m; m+ D4 c6 U2 X, h
yes,i went to gym but many years ago,it costs 300 a month
1 Q% k5 n4 h& s! F5 F) X0 Wso expensive.Now I only 練下啞鈴at home and drink some
" l4 u! ?* ^3 _0 T& bweight gain milk and I have gained about 10 bls now.4 L# w3 C/ d+ s) v, ]) A; w8 k
I am very strong now and have big mouse(maybe cat) on my arms./ Z; a0 _9 p8 E' }  x7 g& I: |' M
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 Y7 X, |$ A( ?/ n4 t" y, vI live in TsuenWan,there is one called Physical and costs only $30000 U0 ~8 Y# [" B
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ B( R; o5 U! Band look at them while training and listen to music.
) D+ l, y8 T" ?* ruse the muscleman as a target you will work harder.
5 d  @( [  m/ \5 L6 g7 j; A! n' @i do the 啞鈴 four sets a day and about 8-12 times
% ^6 S7 Y+ L5 D9 Sa set.