你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)1 R- p2 L* b) F9 A3 p; E
有冇o的心得分享下咁?7 H$ y" |9 U6 ?- \, L, {+ o1 n
% i% @9 X/ C3 F9 L8 Z$ g
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有) y- l9 G. H8 F  U4 }
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
1 x) O5 v& P1 ]5 X# O* ]有, BIKE LOR

6 g( H. [) o" z5 L* w) H你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 K6 }/ ~, C8 X3 r( W我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 J' D6 z+ U6 w6 ]只係屋企練下啞鈴
( R0 Z( i" I5 C  c9 S( [# x我好懶架

1 `* D1 P3 ^) y7 M8 _  g0 s
yes,i went to gym but many years ago,it costs 300 a month( t- c9 ]  q2 t! \# {/ q3 X
so expensive.Now I only 練下啞鈴at home and drink some9 @9 ]# t& C& W% H! ~4 l
weight gain milk and I have gained about 10 bls now.
/ `$ R( i* [6 H. [4 NI am very strong now and have big mouse(maybe cat) on my arms.
2 m' \2 n. |5 r7 p: L- K啞鈴is about 10 kg.And I used to see Bodybuilding competition.
% u5 W* t3 k; [9 ~, ]: H+ hI live in TsuenWan,there is one called Physical and costs only $3000. z2 E6 V% W0 n% r% c( H/ Z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
7 K; C! v4 A: {# J$ c" q3 W" Aand look at them while training and listen to music.+ x) P1 V5 n! ~, I1 z
use the muscleman as a target you will work harder.
) w! u3 u7 v' j6 Oi do the 啞鈴 four sets a day and about 8-12 times / K" p. B* Q7 o( b
a set.