你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 Z$ X/ Q  d# X* U7 J有冇o的心得分享下咁?1 I# l: j- x$ \$ R

: W, F' h6 G2 `6 @5 A[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
' a, f0 c$ |5 v5 j9 Epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
$ {" k, X4 u7 Q; G有, BIKE LOR

( e/ {! T/ R1 ~4 t% L% F) m你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
3 k$ U$ A* S5 Q7 \- i# Q我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ o  v$ ]  E, ?) j只係屋企練下啞鈴
% _' `  R$ E9 O( E+ j5 a我好懶架

; U! \$ Y8 S6 b+ l2 ^6 K1 ^yes,i went to gym but many years ago,it costs 300 a month% _( U" d! h; q4 S- g3 r6 f
so expensive.Now I only 練下啞鈴at home and drink some3 w3 [+ ]7 `( X% F* W5 c; {! ~$ c
weight gain milk and I have gained about 10 bls now.
  O3 `- l( }7 H4 T2 PI am very strong now and have big mouse(maybe cat) on my arms.9 X# a, F1 y$ H5 {
啞鈴is about 10 kg.And I used to see Bodybuilding competition.& S7 d0 z8 f9 W* w- p
I live in TsuenWan,there is one called Physical and costs only $3000
7 o# P) x4 h3 F* _4 T) V# efor two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 o/ t/ i4 t8 T) aand look at them while training and listen to music.. Y  {$ w( }& p& K" v
use the muscleman as a target you will work harder.* A; p+ k/ W/ Y" f$ O  L
i do the 啞鈴 four sets a day and about 8-12 times ) C  g$ V, G4 t3 T
a set.