你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 c8 ^+ K7 E8 g# S7 h) O3 j
有冇o的心得分享下咁?2 k: |. K  `& }1 M  E( g' k

- w- U/ g5 ^1 ?8 V% u[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
2 T( N# s0 a: E  R1 Wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
) r8 v1 Z& H4 ?) O有, BIKE LOR

! n1 ]3 l8 o- [' Q
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
; }- `0 Y/ c! v& e  S! m! M3 y我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
8 m& R/ s) {' H, Z" A7 c只係屋企練下啞鈴
2 ?3 U. z. u8 l8 A1 G我好懶架

1 D8 h: }3 J  c# l
yes,i went to gym but many years ago,it costs 300 a month( z$ I9 p8 _8 w% I. Q; D
so expensive.Now I only 練下啞鈴at home and drink some
( U5 D! A1 \' ^: H5 k9 m, J0 p, Aweight gain milk and I have gained about 10 bls now.
& f4 @% ^: ]7 p0 \I am very strong now and have big mouse(maybe cat) on my arms.2 D. t0 L$ p9 Z: Q, r5 f
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 F. H' D( D3 n: a$ H( O8 lI live in TsuenWan,there is one called Physical and costs only $3000
3 q7 u9 K* |; ~for two years.

本篤十六世

and i also stick some muscleman posters on the wall
( |0 k- k0 m. o- @$ f9 _8 cand look at them while training and listen to music.  G/ P6 v, ?  c6 @4 Z* N- m" S
use the muscleman as a target you will work harder.
: |$ ^( R6 B9 x6 X7 ]. X, y$ qi do the 啞鈴 four sets a day and about 8-12 times
* I; E; X, f0 p/ `. a1 _' Da set.