你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
" Q6 F1 {/ M3 e" z/ u- U有冇o的心得分享下咁?& g$ z; y, Q( T; w+ {
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
4 k" g; C: [$ s# \% i5 W& ^7 Epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
8 s0 }6 a' D. C3 ~& {7 c! k有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴) M# q6 x( A% Z& v
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
  W7 @0 E$ v: Z5 v, K( f% I% ~只係屋企練下啞鈴/ N+ s! |8 y$ F9 M
我好懶架

5 S# O9 r2 P8 C2 wyes,i went to gym but many years ago,it costs 300 a month
7 l- z% Y( r( l0 yso expensive.Now I only 練下啞鈴at home and drink some+ |2 M2 k8 @7 P9 Z3 g" F6 I
weight gain milk and I have gained about 10 bls now.
' n' E$ G( G9 O, _% `I am very strong now and have big mouse(maybe cat) on my arms.
- A8 A9 |% i' h% }. Z9 f啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& D! m3 E& J3 U' JI live in TsuenWan,there is one called Physical and costs only $3000+ n2 C2 H* C, Y! h: W
for two years.

本篤十六世

and i also stick some muscleman posters on the wall/ g$ p9 D! D$ z' ]+ p" {
and look at them while training and listen to music.
4 h! l7 h& K, ?/ f/ s# ?( puse the muscleman as a target you will work harder.7 i4 c& D% E0 f. ^
i do the 啞鈴 four sets a day and about 8-12 times 2 C9 k; y8 [# Q+ ]
a set.