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kingkong007

教你整甜品、小菜... ) X7 Y/ E. t+ \4 t

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>       ● 乳酪(cheese)蛋糕
4 b% O+ ?8 Y* g6 ]>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html % i* k8 m5 i' D" w1 g% o
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
* h) p& j, ^& c. p: Z" k) K>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html % m5 v9 y$ {$ w) ~
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
& G# C' B6 @3 u>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
# U# y7 d) e7 I' \7 a/ ^>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
" q  R' `) D3 l3 F' D>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
, z- N, {6 B8 [2 K! H>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
2 U7 Z3 k* G: Z( L5 ]2 s>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 3 c# q! o% s; ?. z$ I
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 6 W1 G) P) Y  n7 G# M! B& \4 p
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
/ a7 _1 m: m. Y* ^1 u>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
8 `& _. M: Y$ w& J4 v5 Y/ ~; e>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 2 M9 n% [! y* a6 C
>       6吋檸檬重乳酪蛋糕
3 J* K- x* J( Q& R5 F: W: ^* R8 j>http://leilako.com/recipes/western/2003/03282003_1.html   J3 @/ _5 k! f% Y2 v& _  o/ i) z
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0 B0 n: _, T! s2 S8 h0 u8 N>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html : i9 f( S! R& _2 o7 w
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
' y. U2 L6 e% ~0 q>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html # h# C! W9 @8 w
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
% H% e! B8 k5 U3 S, s" v>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) / j- p5 R. J) ]* n' n
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html " c9 A1 [1 {, T/ ~/ U* @! [2 I( [
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html + U, ]4 p- S# p1 \6 z
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html % |4 y* A. o  M7 B: Q
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
* U' E7 G) w) C# X2 J>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ' g$ P$ N; G& d. F
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html # A1 T/ ^, p6 r0 @- M. p
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html ; |  z3 S& b+ ~: ~
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
6 t9 c9 r. Y) ^. q) @; T/ n* B- u>       摩卡咖啡波士頓派
+ m9 T6 o8 T( ?. P4 \. I6 q>http://leilako.com/recipes/western/2003/03292003_1.html 8 P+ e, Z5 A  s7 n% a
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1 i' a- I( V, f3 J>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
( i$ G4 |* l( V7 N% l5 J) S- ~* L>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
) R4 _3 h# A# \) @3 Q- y% l>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html . q9 z6 F2 i, Q/ A4 L  o  Y
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ! p" O. z$ s, e/ o" i2 t5 }' Q
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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5 @# `, o7 x) y) z1 i+ c>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 0 s8 b( D8 D% l' [9 K$ {% |
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
2 q# q% Y& `8 j$ O% h/ @/ z>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
6 T1 r9 C6 r% y: I4 [>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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. G6 C7 S! t! t6 o5 G# C>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html # G5 J& \. s/ d' U
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 3 b% k2 [4 T3 r3 D8 v. b+ d. s
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ! T5 Q0 v* R" d# j7 V$ f9 E# Z& ?
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
6 k! V, |6 ^) f  Y/ E" E( \>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html ! W' Z$ W5 n2 [8 ?
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
1 x5 ^% h! V  D7 Y- s7 R>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html % y- M/ K* a+ g& f' d/ K* |1 q; z. Q
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html ( m- `& w* C. e: \+ N
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html . e% e7 p9 ^0 L& h
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
! B, g. R7 h2 N9 @>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html " G' g1 _' F+ e' p) S
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html # `* j# J$ @6 `" S# \
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html ' J+ ?0 A6 }$ M# o3 z% d
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 8 O) l. X' f) T5 p( Z* C
>       基本優格 / 覆盆子優酪乳
/ F3 `& I4 A% e& j1 C4 `>http://leilako.com/recipes/western/09032002_1.html
; h: w. r- b0 q" v! S>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html # }& C1 e; x1 X$ a% _
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) {- K- ~* y( v>       ● 餅乾
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! b8 \  V/ o3 A. d6 Z3 N* I>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html . G6 R) n+ c5 G& V* R
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html - w: |/ O! `$ x: [! b1 S
>       手指餅乾 LadyFingers 8 J% O% G' i( m' ]% Y# s
>http://leilako.com/recipes/western/11252001_1.html 8 ~% o$ ^$ e2 [
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
% ^% |7 l8 L/ i8 U* @>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html * ^7 i( P9 a$ ?- v$ `/ b
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
8 ^+ {* z% B9 r8 W5 w>       充饑大餅  http://leilako.com/recipes/western/mis005.html / h9 h! A2 F; c3 Z  J2 t: W. e
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html ) S* _7 G4 ^4 {
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 6 L, S2 I8 }. e# O: ^; C2 U. ^) F
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
3 B4 k1 s  t3 {( G( D>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html ; u; k* B2 x$ x
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm ) O7 y( e0 Q  [9 l) u+ a/ R
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
( j) x/ Q5 J4 v2 y- L: c>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
, l  l  O# r9 J1 n% H2 X>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 9 D& c# r8 P) V
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 7 A' n4 A! n9 j( T: p3 N
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like # r( Q* F/ I; n
>Brownies 布朗尼/ other Quick breads) 9 o. o3 [5 e8 K3 O  s8 k* P
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
  L; N0 @6 V0 f) x& o>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ) l) Z, M/ r6 b) A) N' c
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
7 v, v3 _) G9 g% O& z>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html & n- d8 K& I0 `' T3 a
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
2 C  }0 K' ?: @, f3 ?>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
% w1 f; a" s7 ~; x. f* g- b>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
: f' @3 G' b% u: m- w>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 1 S, E: j$ f  n+ A# P' o. B7 o
>       Briscoe House B&B司康 ' S" y/ H6 f& M9 N6 h; c. R
>http://leilako.com/recipes/western/11092001_2.html
& D% F5 J6 w! L* l+ Y3 Z& K' [>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
, n- _; \' _' M& R>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html ( \! {- q5 H5 Q  B. e, P3 \
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 4 Q% K# p8 j7 T: p; G
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
& |. s, @6 A; \3 h3 A0 m>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
" I9 `: _" k+ h& [" o& l>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
. h, R4 T$ e$ _" u! Z% q) z3 M5 h>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) - |) G0 h8 ^" X9 J& b" i
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
$ A% D( U7 O6 r/ w# D" N>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
% `+ D8 f, s1 _5 G$ w>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
  x# f+ G, b8 U& z4 [>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
0 d; o$ h$ @$ X' B8 w( D>       肉桂葡萄乾軟麵包(酵)   D1 M1 r! g4 Z2 I; |* e5 o
>http://leilako.com/recipes/western/03152002_1.html 0 U% s2 Z5 ~; e4 r+ [
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
; P4 `1 L  c: X6 c: z) F) X- d>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 8 H6 u" |/ a+ x
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
! g" O5 {0 `4 U0 d8 j" C  Y  {>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
/ ]3 J# u1 f4 L>       墨魚汁義大利橄欖油麵包
- G) t$ C) _4 m$ I( I>http://leilako.com/recipes/western/06262002_1.html
! o: W# w# v# n1 ^>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
% d! u# B. ]# P" N" ?>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html - S; I, `3 ~6 d3 s9 S# K, u
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 2 a/ o  c$ B; P# s8 m1 Z) _
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 0 W6 m$ e) S9 s) \1 r
>       Ciabatta義大利拖鞋麵包(酵)
  H3 l' T9 Y2 ]/ f& C' ^>http://leilako.com/recipes/western/10302002_1.html
+ z$ N7 e  V' L; r# q* W2 Q& d' P>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
2 J$ ?6 N: y7 A' s>http://leilako.com/recipes/western/01272002_1.html ) A. Y. L: P" C) H
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
4 v; {" E, ?9 o# M) V0 i. \>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ( ~7 T% o) ]) _$ m* r
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/ A, A6 ~' D1 {* q0 f/ l+ e) ^>       ● 發酵麵糰 -- 貝果Bagel , o; a# I0 r  M$ }1 }
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
* w- K: L/ `! E7 R* \/ m>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ) J4 Y: ]4 B$ M2 Y1 w8 @' O  d
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
' E8 f8 P! r/ w; G* Q>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
# f: n: h3 K6 V; f/ q>       芝麻貝果搔耳朵肉桂葡萄乾貝果 % n! z4 a9 c4 q2 _, x. p
>http://leilako.com/recipes/western/03152002_1.html
! |9 E* o5 b/ D0 Z+ e2 _2 }>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ; u7 T# r+ C6 Y1 v) B4 W' s
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html , A8 Z; P; m  A8 W) H
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. }2 C# E; G4 N& Q>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
, n9 N/ w" [( B. B. ~: k+ ]>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html . ]+ t  @0 G# t  @! B" ^. }
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html   h9 n6 b) ]8 V% K- o% m
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html   K8 ^  S. m# F. B) N9 Y1 L
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
1 @8 J2 m% R/ F$ n>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
: |  k8 o" A- P* u>       KO的布丁種甜麵包(一)
. I* I* a& i- l. Q>http://leilako.com/recipes/western/10022002_1.html 3 J- @3 [0 f: u5 p9 k
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
5 R6 y- T% w7 k* o( e- _>http://leilako.com/recipes/western/01232002_1.html
8 I" [: G6 }% i>       菠蘿麵包--菠蘿皮及奶酥餡
* _% v. m2 `/ E/ U>http://leilako.com/recipes/western/10292002_1.html / p7 R! N9 U7 \
>       KO的麻糬種甜麵包(一)
/ i2 a' J; e& ~* B4 l& z>http://leilako.com/recipes/western/11052002_1.html % e+ B0 k6 z, t2 H1 d$ c
>       KO的麻糬種甜麵包(二)
/ a3 W, U* N8 ?( z: t3 u7 |>http://leilako.com/recipes/western/11142002_1.html : x/ }9 ~+ Q5 E, c7 [! X4 ]
>       紫色地瓜(芋頭地瓜)麵包 $ E7 X9 u2 `: r+ x0 H# E- I7 C
>http://leilako.com/recipes/western/2003/02252003_1.html
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> ( k/ |" `9 }; q3 m4 c
>       ● 發酵麵糰 -- 酸味酵頭- 8 C+ ~) Z& x4 Q
> ( J( O) F7 w. a5 V; d1 H
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
5 }; K6 K  {3 X3 s+ @>       ● 簡餐(早餐--午餐--宵夜）及其它類 " O- M$ w8 M  E( {+ j& Q
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html . i$ a+ V$ `7 t1 R  P0 d5 w: ?6 `
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
: S: C) A9 N: b; C/ \2 E>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html . Z( c  n" h, ?$ J/ H
>       美式煎餅Sourdough Pancakes
* f. ^7 l0 p0 Y>http://leilako.com/recipes/western/08062002_1.html
; ^3 S0 s# z6 m+ m4 S7 A>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
; d" y5 Y' X0 ?6 x! s* y>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html & ]9 j" d. Y& g
>       小魚兒的『超級鄉土陽春 & B. z3 A0 D% U9 e* \- {
>麵』http://leilako.com/recipes/chinese/06272002_1.html $ \* J0 k) q% p# i
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
4 s; \7 N$ e" `! i' Y3 Z. S>       Chocolate Truffles
+ w- _: `0 O9 t, d/ m  P>http://leilako.com/recipes/western/2003/02112003_1.html % t& n! B& w$ W
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 " P, @& ~0 g) C' f) c
>麵包)
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>
6 m% h1 R' X8 H; y* l. o+ B9 E>       ● 中式點心
, I; Z6 Y7 T+ c6 w& [6 Q7 I' P>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
8 P! J3 O5 ~$ B$ x3 q& P6 _' A/ N>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
. Q3 g) b1 l5 P5 |>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
4 Q: b/ U& r8 S* R7 P>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
9 F2 Z* \5 G* g  w: F/ h>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
0 Y' @, ^* T5 A% t6 J0 y! K>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html & O8 m6 r8 p7 C  R: R6 u( }2 l
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 4 f0 s+ |& ]& o! |' Y0 v- S
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 9 t) ?1 V- K# t# O6 ^3 C$ C* `
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
( t" F0 ?& \5 b/ ~$ E- B$ f8 E>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html . O/ N- k; S4 ?2 Z- c6 Q
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
5 e5 e' G$ _2 U. C2 _9 n3 O8 h* r>       (添酸味酵頭)
( l7 |$ }- a& v9 p6 u$ B>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html % ]. z6 y8 |0 z
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
' t0 {1 g8 s% J/ {4 S) G$ r9 i>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 7 M7 Z) p. t( s! A: y
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
, @" l0 J( J# f7 q>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
. v$ s9 Q5 _+ H( ?>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
) Y) x, b, q2 l, J4 L8 n>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
4 P: {0 [' S7 W7 l8 ]# q+ g>http://leilako.com/recipes/western/04202002_1.html
; u( |0 r" Y- {9 [7 v6 b  Z) I>       簡易葡國雞 (可當簡餐拌飯)
2 H8 L0 l/ k2 C0 t; b: m>http://leilako.com/recipes/chinese/01072003_2.html $ z) q3 j; e# G5 y" a0 K0 C
>
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>       牛 & u, s$ D/ @; Z9 k( s: x& T% U
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html ! J& M* W6 W3 o$ U1 o( q% _
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 8 P* w9 R3 C; @* U
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html " D8 g3 G6 H+ N# V, I& [' r1 v
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 3 j# M' R  n* q' U, n
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
! N5 |! L' l! V1 l' R2 U0 P>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
, S$ ?+ }$ v9 m  _" H# O8 R6 N' n# `>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 8 Q, V/ ~8 D' x: o
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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: L8 P9 {- `$ k- `4 b5 ^& K>       ● 豬
% d- w" `8 O8 x) s0 X& C>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html # b2 `; `- r; b
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html , `, F% ?- v. Y9 [  k3 w. ^- Z
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html - |) ]( J9 Q: h) K3 @6 ?5 j7 v% h
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 9 K( B8 Q# a/ t* a
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
/ G1 t9 F( z% Q+ n4 {>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 7 e+ z2 N+ O- S0 C7 T* T. C* z: {- b( U
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他 $ R+ F( f& z+ e6 j% W7 j
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 6 T% |1 G6 O9 x
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html / O, E# z! @0 A$ {+ J
>$ R8 U+ T3 \4 Q, Y
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
' s5 I' P! f) D1 F9 v9 x; j, r4 O2 x2 {# y4 `
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment6 y1 c2 j5 H4 u
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
: ^; k4 N/ l& H; }0 B! O
* r. n( A6 W- A5 n* o# T再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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4 {) |* T& r, z% r9 o你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
) d! E. T% f) p- f3 x. q0 L) w# s集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68* ~/ R  {: \& x) }7 Z' Z
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: % H' J" }1 Y8 I7 j% o$ g
粗鹽                      一磅 (450 g)  }8 V% b6 `4 @+ ~. K' D$ E9 I
連殼蠔                      24 隻' W8 S9 J5 k1 l+ L% P  \
牛油                     四安士 (115 g)
' r$ J0 y2 J9 `9 Z% n小洋蔥 (shallot)             兩個切碎7 K9 q! |- R, b/ {# c
波菜葉                     1.25 磅 (500 g) 切碎$ m# ^& m! Z0 e
新鮮芫荽 (parsley)             4 湯匙
7 z" n1 V* L3 l西芹葉                     4 湯匙! p( J7 p- a! M* ^6 D3 E) p
麵包糠                     6湯匙' J+ a0 N0 D7 e. O1 t2 F2 p) R% n
Picard 酒                     4湯匙
* }/ G5 k' R. E* sTabasco 辣醬9 s3 w; x* T; E, y( j2 [6 @6 A
餐桌鹽 及 黑胡椒, }) M6 c* ^7 N2 S1 i; f
檸檬片
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做法
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" @: x8 K0 }" t! Z, M* a, q1 ^9 _1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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+ w: R# k8 b$ o# d$ s1 w3 Z2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟# p& M) C' m. }4 \2 E1 {2 @

6 }; _/ I: d! G3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬! J5 c7 P) Y0 I+ F& I+ j

% Q) R6 f5 ^1 m& r) t7 Q) E4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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7 [- K# |8 _- z4 P4 f! F5. 檸檬片伴碟上枱
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# _: n4 H( H  k: G- w[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
% N' y- O+ N# l; Q6 c9 l& J3 T可唔可以改成「飲食區」
; J+ |3 k3 U" Y7 k集中討論呀

  `' L! r. V* m# A# _8 u: B
- y# J0 K! u+ h: S樂兄話事啦
+ I. r, p; f" ]" d" D* I. ~2 ^不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦
7 W' I; D$ w! C- ~+ O7 P不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
  g# W6 O: z* a3 p得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:3 h: Y2 [7 `% H7 p! f

& n2 [$ l& U+ q: h- t4 S- d2 ?. y7 K9 n% t) \
大家尋開心架姐% S; `7 {% ~/ \. Y0 s8 s- z8 a
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂