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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
% S/ o9 n% f0 s: h/ b" E>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html & o. ]; e' f3 s( i9 w
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
6 K7 O, \7 e# i' N>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
" F5 b% a. ~; v" L, J- m7 i4 P>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
5 D8 P& O) Z* a; V1 s>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html ( ?7 j. T- `! t! |0 z
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html . @0 g  M1 O% Q6 Q8 Q
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html # b5 f6 i% ]3 M7 e
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 6 V/ ?% I; N6 X2 P! K( C+ P
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 5 j$ C( w3 T+ t$ O
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html   p; G3 c/ \" }; X5 }) M4 ?8 \% l
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 4 k+ D% y4 _6 n  F( n5 D3 R# j
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
% ~$ u- F$ ?! l1 W: k' B4 A>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ( P5 ]! N, X1 p2 n! ]* {
>       6吋檸檬重乳酪蛋糕 % e1 G9 V/ s" T# B
>http://leilako.com/recipes/western/2003/03282003_1.html ! n+ q% f7 ~2 E& i. t2 Y) N
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  g; }3 U4 c3 C+ [>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
% q  y. V% n9 {3 o: {% H  |! M>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
- w! n: A6 {% m6 \  d" v>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 3 m0 o; z9 L* Y7 A( W& s
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html ) ~6 I! U. c+ O2 h% E2 u# }
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) , O& E5 M  `2 J0 K8 z! r
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
* j7 H- S" w6 b: h3 J& k# ~' V7 R' R: {>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html . W+ B* l' D6 p: |% \
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
% [8 X2 w$ U& b1 |>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
9 g4 P8 v8 G4 Q: _$ D) B% `) w8 j>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 5 K4 K, Z" m% {3 n2 P3 Q1 \
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
6 r+ G( P! Q. W" }9 {9 J# d>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html : T( `4 Z1 B8 A# a
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
7 J( D2 i/ R2 [8 E>       摩卡咖啡波士頓派 7 p0 S: D/ A9 a7 g
>http://leilako.com/recipes/western/2003/03292003_1.html ' p: p/ ]* U; ?0 t/ V1 q0 V" q
>
+ V3 B$ N! h5 a; Y3 h" d>       ● 奶油蛋糕Pound cake / 其他油脂類 $ R8 }* x8 Y2 |: p! Q! {2 q
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
! L* h, w7 E! P$ `. i>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
9 e& }& e1 z" E' A9 m' h( i>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
% ~. y( w5 I5 i2 r* h( {7 I$ ?>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
- n- c2 h/ r  E/ O>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派 " ]1 K$ w- v8 k' ?$ J# L5 K
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
2 A3 y+ ?* H9 n5 Z9 j. O& n5 i>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 5 Y* E4 K  W3 ?: _5 g3 F/ g
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 7 P% [  s5 e4 f) p5 ]
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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/ ]8 L1 q+ g3 E' S- s1 v5 z9 o>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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) f% L) A$ B4 ~8 H+ h>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ' _! I( |, B6 z; R# R1 t: k
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 6 c) [0 ?% I( I0 z' [5 m, M* P
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 7 b! d0 \5 _' ~3 P+ o
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html   y+ D+ o& J: P2 j0 r/ I! a+ @
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html % K- F. L! A% D0 j% q6 ~# }7 N) ~
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 3 d- a3 Y& d) B2 ~
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ! S2 _; X7 O5 s) Z0 F) w- s! j6 S$ ~
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html , J" ?) g: u4 v6 I  H# m
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
# M, ]! V: e2 Z0 D3 _+ k>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
7 o. m0 a5 m% u; p>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
  u" L' |9 @7 s5 g- ^  Y" H>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
  S/ D9 w% }/ J7 u>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 5 r) ~0 K7 E5 s
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 3 s! B2 A. p$ n" W* v$ _  Y) t/ d: Y; X& _
>       基本優格 / 覆盆子優酪乳
* w# s% B/ ]; K; x0 c1 S>http://leilako.com/recipes/western/09032002_1.html
' _$ }; B# [8 j, f; b7 n>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html - x4 f+ @' N) @/ b% d
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
: i5 [$ M! e8 i. x# m; c7 r/ m/ d- Y>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html / R+ I* `. m) Y5 @; y' m  N
>       手指餅乾 LadyFingers 5 j' T1 z5 r7 K2 G# `
>http://leilako.com/recipes/western/11252001_1.html
6 z/ T0 l+ U- ^9 R$ R0 f2 i7 ^>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html $ ^2 u2 P! @2 c/ T6 `, e
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
) h, R0 u; Y, s& L: M) M3 G( M>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
+ @- Y& O! s0 u2 Y* C6 L>       充饑大餅  http://leilako.com/recipes/western/mis005.html 3 \6 `- I8 v( e  o4 Q# U. e
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html + o( T1 n  |& f- I- m
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ! L/ W# h; X3 a" X- A( }
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
! W' A2 ^2 F% d9 B$ E" B- M' _. O>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html & e/ P; z: a6 J3 w5 g' X: Q1 z" I
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
5 }9 @  \5 t8 I% g6 L3 K% ], \>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
# J7 h) V6 T! n' O9 b& g, T0 S>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
" P: d& _9 M, z0 T>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html $ u* h; q% s, }3 X5 h
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html " M# p" p& `0 J+ w' N* p* H
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ; G+ m2 ?: E) F3 M
>Brownies 布朗尼/ other Quick breads) $ }1 [2 C% f: l; s! |% h
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html % j: z! k7 P5 d3 |
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 9 M: x/ N0 }' p& e
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html & c" [, F/ U% j2 s
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
/ ^- _4 l) V: T& E>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html ( g3 N" N7 N, x1 j5 F
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html / O5 H4 t  L8 j3 z3 b7 w) s
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 7 N. E2 ^0 D8 r+ i1 N! R
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
! |: Q8 Z) X- _0 @; Q>       Briscoe House B&B司康 + L# H% H! O  o& j* |
>http://leilako.com/recipes/western/11092001_2.html
: e  t, @4 g/ K) Y( f1 p0 h  {>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 7 R0 C* e% V5 f1 w& A; G  A1 Y+ |
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
2 ^  M+ u% Q- y; t- @, }6 |>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 4 R  u0 b) f( Z: Y3 b3 y8 x
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
; C+ d& k  W! A7 v6 i>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html # ?! g; s! r  Y; m+ w, h! f# [! q
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html & Z% i( l  V& B/ V) u+ ]- T& I
>       (乳化法) 3 _/ F7 d/ h5 }- r1 X
>
5 ~# ~! K* q4 T' A; c>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 7 i$ i. l" }% l3 F: ?2 f
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
/ R; r- G& i) s>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 2 C7 a" N3 q9 M
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
+ O7 }' o4 `6 o3 e>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html $ ?2 a% e4 L4 Q$ J9 |- `; W! }
>       肉桂葡萄乾軟麵包(酵)
" |& T* I+ y) n1 T) V4 k>http://leilako.com/recipes/western/03152002_1.html " y0 c! @7 W, {5 |% L, i
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
9 E+ T2 p% |0 j1 [0 F>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 2 ?1 R  W) _1 l( Z8 r- D
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
: z9 k1 h  Z6 U5 u- b>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html ! ]8 U! ^, u7 H0 F+ u7 |
>       墨魚汁義大利橄欖油麵包 , `: w+ |( l' y5 e* {
>http://leilako.com/recipes/western/06262002_1.html
! C% Y3 R' x: ^: c6 I>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
" C; o" _1 p# K* h/ u>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ( H! z  ?/ O4 R( A8 I- [
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
2 B8 ~0 C$ ^3 {>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html / N1 n, N6 f0 V5 [8 \- I0 [5 i1 q6 r
>       Ciabatta義大利拖鞋麵包(酵)
, f9 Z% H; d/ i; I6 V. u>http://leilako.com/recipes/western/10302002_1.html 4 v7 x+ Z) R5 v/ r
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 9 |. h0 T, b- K; \
>http://leilako.com/recipes/western/01272002_1.html
& g' ^& w8 C3 Q4 T5 h& ]8 k7 z0 U>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
; O% ~( M0 Z7 o0 S5 h7 z>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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; w' Z0 ]2 {% Y, e  h/ D$ D3 i>       ● 發酵麵糰 -- 貝果Bagel
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0 u& `) y' _+ {0 f% A9 @>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html ) R) h$ u% k7 ]
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html + O2 y  r! p8 Y" e( {* H
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html # m$ i+ o! i( H7 U: R3 {
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html / D2 y' |  w( |& v; n+ b
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 9 H! i, K1 ?4 r) F9 {6 p
>http://leilako.com/recipes/western/03152002_1.html
9 L- `% h$ L& @2 j  @6 T9 H>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 3 j+ {5 |/ ~) K# }. i- S
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html # L1 |2 p" c1 G2 T: |
>
% m+ ^% t! K" ^6 D>       ● 發酵麵糰 --土司 : T+ [8 F1 y9 f9 ~
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html # o% @6 @; |) h7 U
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html . n; w8 g6 I8 w& |# b
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 2 T# j* V9 M/ }" X
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
, G( R/ x+ V8 U9 L. x* t>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html " B6 X$ R) ^3 h/ k5 F0 s3 u4 y( h
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 2 Z# g8 K5 J7 W7 g: N4 ^2 u* ^
>       KO的布丁種甜麵包(一)
1 g6 V' f" @  R! @2 h+ H0 I4 k>http://leilako.com/recipes/western/10022002_1.html 8 Y$ q0 h* M. F9 Y' b
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 / h6 E0 H( A( m( T
>http://leilako.com/recipes/western/01232002_1.html
. n; [. t; x1 d4 S- v/ S2 Q>       菠蘿麵包--菠蘿皮及奶酥餡 % ~! x; k3 d: b/ ~: W
>http://leilako.com/recipes/western/10292002_1.html
6 z* ~+ z- j7 z) G# Q" a- W>       KO的麻糬種甜麵包(一) 6 |  q: w# Y) b2 v8 }
>http://leilako.com/recipes/western/11052002_1.html
& j7 a2 T: @* x% D/ r/ ~2 {+ y>       KO的麻糬種甜麵包(二) 8 S/ S% n% Z/ V" I
>http://leilako.com/recipes/western/11142002_1.html ; G7 `* W  X- |3 w9 A
>       紫色地瓜(芋頭地瓜)麵包
# w5 C8 m/ ]& B. D- p' @>http://leilako.com/recipes/western/2003/02252003_1.html
5 b; _% g$ A0 E" y6 k4 T> . g9 A5 P) {1 g4 m5 f: e
> 3 @9 E0 D4 x( e" r5 y8 G/ X9 M; D8 j& \& ~
>
0 n8 {0 O( u: r>       ● 發酵麵糰 -- 酸味酵頭- ( U" W: A  C" T5 y
> 8 `  d; q* A# N3 z- m/ f( f
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 1 [- }: O' x5 U: D
>
$ f6 _7 R, w; ^6 m. o+ B>
8 H. Q- O) j6 l! Z9 z2 n>
; Q& A9 z" C! B  G0 W4 z: [>       ● 簡餐(早餐--午餐--宵夜）及其它類
7 I6 l. H: Z' L$ |, j. T) ]4 R- L>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
3 s! P% U' c. m* ^>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html ) h. o7 ?6 E4 H- j; a8 c. U2 f& n
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
- f$ ^& S7 E3 C8 N/ |>       美式煎餅Sourdough Pancakes
4 E' ]4 ]6 ^9 w3 J  C) v>http://leilako.com/recipes/western/08062002_1.html 5 W% X& S7 o  r, e3 U
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
7 }( D8 v2 U- }7 ]- Y>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html $ e* `* f9 H* P2 C' b
>       小魚兒的『超級鄉土陽春
/ r- {; o; G, N% B5 f# j>麵』http://leilako.com/recipes/chinese/06272002_1.html
+ \7 z; r2 F. r! S5 n! m* R) \>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
7 I. s2 W/ }; c8 A" q* T>       Chocolate Truffles
+ e# M" e& W/ u! G% ]. z>http://leilako.com/recipes/western/2003/02112003_1.html : e0 i; w6 i7 ^3 X) z
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 ) R; K9 p( M. ]1 N/ H
>麵包)   L  }+ j1 T0 c, }$ U; `7 i
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> + k# Z6 E& G" G" U( i
> - d7 V! r: O9 ?3 {
>       ● 中式點心 $ S% w5 n: Z" d" p' R- C. O# J
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
. I" B) |* t0 O/ N8 K+ ~0 x, y- b$ G>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html : ?0 u% A% q8 M' U( J( c
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html + u  S' o/ c+ [) E8 [
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
  L  T5 o: I5 d! }4 E& k>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html / ^- }/ ~* R, v: f; H# T
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 4 \$ l/ H4 b$ y$ o  |
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
! x4 l9 g! d) y9 ~* ~" z. E>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
% b; }7 R( L. n>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
) \4 g, F8 z4 e7 i6 V( r& j" p% j>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html + p7 O9 ^3 n- Y% ~9 I
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
% q! x# J; q7 r& e' I5 Y1 Y>       (添酸味酵頭) " x+ V, U- s0 C1 |! o
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html - D/ r8 B! c% f& u7 ?
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html / i7 l- n  Z' W- b$ O
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
: S+ `' r3 d! ?+ r" n>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
! B7 X5 E# R2 T! L! Y6 |. S8 I>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html ) q+ L" P  l+ g3 ^5 W# [
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
, f5 B7 y# |1 J% c>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)   v: u$ t0 f. S
>http://leilako.com/recipes/western/04202002_1.html : y3 m4 B5 s: r7 L
>       簡易葡國雞 (可當簡餐拌飯) ; J% q$ s) @  V+ K% g) U9 ?1 f7 C
>http://leilako.com/recipes/chinese/01072003_2.html 8 q8 p0 D& n' a& G# R5 _4 G
> $ J) b  B! r! G4 ~+ v* Q
>
0 n; e1 ^$ R7 x' y>
  s0 H1 y7 U: C! n( K( ^1 z# r>       牛
3 V0 z+ I& ^& b! }>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 3 Y( L4 _9 L, Z0 M
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
1 X" F; C- @( f1 ?% i! G3 m>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 4 x  e4 P5 W/ U' q, S) `  Y7 o
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html . i  X4 {. d# [! L
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
1 @! N# J8 P" ]>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 9 g% i+ v4 s6 H! P
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 9 |* P" k5 Z% e% q% ]. W, N% ~* M# }
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html / _# h+ x$ S( z3 Q* k: u- m
>
/ T* N4 [4 C+ S. R>       ● 豬 " E8 ~; `& ?8 a. u8 c9 F
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
% y! _/ G2 F. B) \: V+ {4 o>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 8 j# @$ k$ h% T; }6 T* `
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html ! s3 t2 i* F- y: E
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
2 k8 `& @" \  E9 N$ m>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html * _+ w' Z4 D) v  u; y" x
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
4 p; K8 l& J$ L9 S>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
1 r" G* Q! d: [& p) d>
1 ^2 k( d3 y7 W6 C9 s>       ● 海鮮/ 湯/ 其他
' q( ^; b/ {' Q+ l8 x' g>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
0 X3 Y2 g6 q; _) F4 f>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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9 ~- v. E# q8 c9 K3 K( A
% U( S# V. ]% H3 B[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得; ~5 N& j# {4 n) m0 ~0 H

0 v& K6 ~& y5 a成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享- X1 e7 M4 V0 T( [2 A& `
$ D& _: s. H, H% E' [# v; z
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到5 z% b' F# o! J( ?& \
# N" w2 M+ s6 o: D" f6 v% H2 x4 i
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment5 d) U' l( S; l+ A% Y) _" ]9 @
3 H; n7 P; z' |8 T5 R( c
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
& K( ]9 r7 K2 T, _) S
" Z. e/ x" [, S3 @- l) U& o再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少! b6 A1 q5 g, ], ~3 J

2 Q5 T8 B+ s; ^你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜3 n: b* H0 h+ S/ R8 w

$ T0 t8 v6 Y+ o2 J: }/ E舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」) J! O0 {. @0 ]( O6 A( V1 h
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be684 r+ ?5 l& C& m1 z- E
3 }! @5 j% o. L+ u, ]+ w! X, k
洛克菲勒焗蠔 Oyster Rockefeller (六位用)3 n' ~; P& b5 C, o  O, h
4 ?* I2 }: {7 W( M5 A) J) l, Q
材料: , Q$ ~$ V3 n8 b) ~
粗鹽                      一磅 (450 g)
  x1 G+ w# {" c& E3 {連殼蠔                      24 隻1 P: h% n" z3 j8 l
牛油                     四安士 (115 g)- }9 {8 _$ b. ^7 J' ]( N6 f, N
小洋蔥 (shallot)             兩個切碎, F6 O! o8 h0 Z& @
波菜葉                     1.25 磅 (500 g) 切碎
$ ?' k$ c$ O, w: `新鮮芫荽 (parsley)             4 湯匙1 w$ v$ R9 ~* d9 K6 J( U
西芹葉                     4 湯匙4 C' R  W4 l+ [% W3 p; ^
麵包糠                     6湯匙
9 P9 ~4 f$ d. W* b; l7 oPicard 酒                     4湯匙4 z8 H6 t' ^: ]
Tabasco 辣醬# s1 k9 H. @+ b0 J- e$ ?
餐桌鹽 及 黑胡椒: B, Q" s' E( o( M
檸檬片
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做法
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6 z+ X( e& J3 k9 [) |+ E1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用8 P( k$ }$ @7 r  Q, B
5 p6 u' S' A& A: ^# L/ D- W! _9 d
2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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. S+ V9 F' K$ B3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
6 ]6 e5 Y) J; `- `1 J# u; D7 j  [5 ~* E: y
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)- ?4 o4 U, r" B) E/ n  X
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5. 檸檬片伴碟上枱( W2 W& I& q: g0 T1 E  M

! ~0 s5 e0 a; f( y$ `$ k# |[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
7 w4 i0 W& P1 [8 B可唔可以改成「飲食區」
2 L  _3 h7 M6 l6 N; J集中討論呀

3 t4 J8 |7 I9 m0 v, Q, S
0 [  E: X) N; M5 \* E1 q8 W1 q樂兄話事啦 ! G! G2 Q( X# u! I. n
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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3 k/ l( n; D3 t2 D9 ]2 ?! B6 b/ w
樂兄話事啦 5 _6 A" ~. {8 t% N, K' v
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

, V# k, h: D' L' g) z" D  m9 g# b
4 Y4 u$ |; C+ a$ F; C5 r/ ?! H6 Q: G
大家尋開心架姐
6 X0 g( R  y3 ?# u3 t得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
/ c( z7 D3 `( H& X" h0 I' M3 v" \7 ~" H8 m$ N- F
" p1 Z! D2 n% b; \7 i3 j
大家尋開心架姐
3 P! S# s9 |  u得閒咪update下囉

$ a) D7 i+ F+ D, n* K6 }* s3 L9 F" |" [" X0 y) U( i2 I! p* r$ C- ^$ W
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂