有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor
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5 }) ]* X3 \6 h5 ]5 i; e# B大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候,
* K; A! K( L) K, ~6 e8 E$ p4 J就算覺得好似冇發過夢都要努力去諗去記起, * k0 P% L: X1 G- B" Z$ M
如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~+ Y$ s+ z1 n2 {
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: [2 I6 U6 Z6 Y. P! \% S7 U去呢個post 幫你解夢 ~~~- X; K1 Q; L  c
http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A2
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[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:# J0 h$ `( w+ h) |4 A+ r# z3 U) j
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:; g4 ~6 v, ]  p3 w) ~& f
每日調虫小技:( Q0 B5 f3 a6 W$ y0 E7 _: b* Q, S. ?3 @' ]% J
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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/ K, Z3 |7 Y% e唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的
* O9 y2 t* i/ W$ j/ @4 T根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累0 k) F6 `( d6 J% i% L* v4 p
根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:! F9 b3 k; {, f, t4 D
根據佛洛伊德對夢的解說,夢是你潛意識...

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據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講8 W7 |1 a4 j( o% d' @+ U( b
如果訓醒仲清楚自己發過既夢
0 r- u0 Z, k* u+ H* U+ V咁個夢就白發
; D+ E/ y6 m) r5 _+ ^因為發夢係為左清除腦部多餘既記憶
* ^5 V5 k7 m& P. C7 M' F我都係有時記得有時唔記得
8 O% D" y0 T; Y! g% q8 X3 f不過關乎到重要既人物就多數記得
0 j4 I9 u% l8 F' k) o我都係聽講嫁乍