有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor
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大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候,
0 u) g- S* r* `" a0 ~就算覺得好似冇發過夢都要努力去諗去記起, 5 L' R7 r  y5 b3 E, t7 D& U2 n& j  s
如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~* l# f/ m. {1 _7 F+ z

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去呢個post 幫你解夢 ~~~
0 {! d# Q% K* t& w, A# M( Dhttp://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A2
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7 A7 T6 `5 \1 B1 k/ h0 J[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:
6 o0 V. T1 ?7 B* F' _) m7 }每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:
8 i0 E, Z( I& f$ g' D& Q/ ~" }" R& v每日調虫小技:
. H' x  a$ ^; G" M, f& L* p每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的4 B: U% |5 G+ @: t- S1 W
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累: @* _+ j9 H" H" N0 h; Q5 e7 U
根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
& N7 N' m4 a$ f" o5 L- {" c根據佛洛伊德對夢的解說,夢是你潛意識...

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據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講5 Q# m9 K4 U! K' w( K* \9 I8 r! k
如果訓醒仲清楚自己發過既夢3 D  N  b& V6 R1 L
咁個夢就白發; I2 _$ g% f; r% q8 J
因為發夢係為左清除腦部多餘既記憶
  ~& n% c! d1 I# m! v我都係有時記得有時唔記得9 v8 X* x0 i+ I- j. j  o
不過關乎到重要既人物就多數記得
7 b, K) Y$ E; z1 Y; O# V我都係聽講嫁乍