有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor: Q! g3 t/ j, T  J
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大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候, / A8 |) a" L- U5 g4 ~0 L2 m6 J9 o5 F
就算覺得好似冇發過夢都要努力去諗去記起,
; l: H0 D! @2 @6 Z9 C* v% x如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~
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* Z" Y0 q% U  u4 }去呢個post 幫你解夢 ~~~- r# D$ t0 [" A, G
http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A21 z7 C/ v& @' k6 w5 \! `

8 x0 [, b, G: Y5 ]- J7 w' l[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:
& P6 M, B' T" B每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:2 X% s3 k* K: x, m/ p& B9 k  ]
每日調虫小技:% _& |3 W( J1 @" n0 D7 \
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的8 N, j% C& E0 O+ J7 ?9 n
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累
7 C. W. [3 e3 ?/ H根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:& n* d4 s: [* s# d- o: ~
根據佛洛伊德對夢的解說,夢是你潛意識...

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2 o/ y; g/ e# r; _' o/ G據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講1 H$ G, F, ?1 `7 l8 ]* j4 |, T
如果訓醒仲清楚自己發過既夢& j( @( G3 x* S6 o# U, L
咁個夢就白發
/ K2 ^3 v3 G) Y: \+ N+ V& f因為發夢係為左清除腦部多餘既記憶& _$ G0 v- f: a) ?  p6 f; s1 R) p
我都係有時記得有時唔記得
) Z0 s7 k$ w% y不過關乎到重要既人物就多數記得
4 I& {8 Y5 s& w  ?$ L3 [7 P我都係聽講嫁乍