運動...

sysykiller01

有沒有可以介紹一d
6 q& I* D4 ^2 X  X$ \0 i可以係屋企做既減肥運動
8 f4 }! |" B) i/ ?! f' K; L成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
% ^* B/ u: l# l/ W) F7 H  C/ b3 E提腿減下腹

crap

查實如果你有肚腩
0 \9 T0 `7 W( `0 p# w首先要減左先
- r" x& z# \0 \9 h9 a) V( I+ \( g應該做多d帶氧運動
9 z) {# Q6 w! V, w: G* B跳繩啦. U6 Q" R6 s% P6 E, i

4 ]- d; P) L* x$ c" C+ p* e等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
% I: c$ y$ I8 f- z- X% y: S1 g; m除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:! b9 z7 J+ m# }; g
唔該晒你地呀...* e/ s. r1 E8 k: D  o0 X: V/ I
除左跳繩外仲有咩算係帶氧運動呀??

2 M: Y; Q  c8 Z. H; ?+ l
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:1 k- j$ ^% A8 H. h# d* H

: Y3 z/ ^! [8 L長跑, 游水

7 f: r1 U$ O; y4 H: l+ I我一星期都會游三次水
2 j3 ]9 z/ W( y, D游水都可以肚腩嗎??1 {0 k- n7 F$ v+ {- L5 S, b/ n% F1 `
仲有
1 f, }/ x$ T$ P1 H" r, B我唔止有肚腩1 X: P1 O/ h3 [* l! I/ K% S' w3 i3 b
隻手又有一大堆肉
! ^& x! K5 U& f, \/ X. Y個胸又凸出黎
. h; G2 k/ S9 K3 R( M  d( Y你知啦 男人老九好核突加嘛4 N4 J1 Z! C0 ]3 G: H3 p
有冇方法可以減埋
; w8 Z( O2 |# h& T- n# I# X唔該晒!!

gundamman678

掌摑你個肚腩~~( w+ [, j( V, F2 V
# \0 E5 _( x5 d1 k5 F0 s9 `
講笑~~係屋企既話都係做situp最有效喎!' H+ `' r( e' x0 \+ v6 u

8 w5 s' T. B9 R% r8 l; n8 x' L. N" M[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:9 {) D; a6 U) |4 I

! ]7 ]% o# b5 X5 R& a' a: z5 d我一星期都會游三次水
9 h; \5 v+ K! ?% c4 K" q' `% i" w游水都可以...

8 o! z0 f2 o( y: }2 b我對減肥冇經驗, 但係呢個網應該幫到你* c- _0 o7 _2 l9 ]7 T1 p7 R
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
8 n" \. ~2 q- d9 z0 |; d' }
" D* a/ {1 S! r+ S% ?& {: y& _' k0 G我對減肥冇經驗, 但係呢個網應該幫到你0 e4 G' j/ I+ p
http://www.healthcare2u.com/wc_ex_oxygen.html

$ p( J4 p0 e+ Z) t1 M唔該