在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " m1 F2 ?. [+ W! y+ d$ o
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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8 Q# ]6 T$ X* e6 ]1 q5 P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 c0 V# h. Y# y% y% |5 C) J
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 m3 F$ f0 |+ |% @/ W& c4 P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 |" }! E$ |, I9 d, X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 ~: i! G! {7 Q( @7 @7 h- k

. O1 R! E) P9 u! C, B; [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" \5 y7 ^! L7 r: `6 q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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! i+ _3 T9 i# q6 D* p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 B- m: `2 `8 p5 e# i# R4 X+ h0 b; j  F*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! F0 i' j5 N, V

' l! \9 P" c1 |; R! Z+ }! `* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 F1 m% q- }. k% C7 V: N5 X, r5 C  A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( t- x2 H8 I' ^$ E% @
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 ]; b7 G- N( j' S! [% ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % w9 R' }7 h' R9 ~1 S

: t  @4 Z5 y0 V! J: e' `8 l; A. r* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 n. @" e6 Z' l4 N* A4 N+ W4 m

" M) r. j/ |# T; Q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。