在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " S( u' r$ l- Z1 P, M8 {
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) E9 o4 d! g  J

  A$ f2 _8 E8 v! e  X2 C: @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ B# a. n* ?" ?% G9 @. ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - y) l) W- z  h2 ~9 H6 t
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ F* m# q5 i; f, t) d/ n

& T0 J- Z* C9 T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% S) ]5 V3 `7 }6 b0 v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) t5 k0 _& G' M
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 ]# G# I( Q, x5 h. P, p7 w*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) T; ?" e: f' n9 r) p: Y) a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % U0 m  ~: |/ V3 F

1 u/ J' H- b  {+ W; Y! T# s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 O/ `5 K9 J: M+ b& Z8 w  y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   X; d% W; s9 j5 [
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. U5 o+ E% D* t3 A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 O2 T2 u2 z' ?! Y
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。