在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 c' ^+ ^" j1 }7 K( t8 g8 \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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) J6 t) O' Q6 G& n% h: G) w& G' _* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - j% m; T" t' Y0 x3 f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . `9 _* r9 r! E: h" G1 E/ t
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 S+ T7 U7 Q/ v0 [

8 f) R) V% y9 J' N8 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / p0 L. ?( q) l# F5 R
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 l4 h% v9 O- A! P& f# x5 _

; e2 u, d. |* W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, l& O+ h  d; ?- V*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; G; C7 e! V2 i4 Z8 J* r
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 G8 }: x3 Q, m3 S: n4 ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 U% W7 y9 E8 x

$ @* o" }9 I$ ]- `* q" j* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- ~6 Z- i. `& @0 Q. \2 h- Y2 G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ c2 ]$ }6 D6 N
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( z3 Q' E& R) t3 |7 w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # y) _- B4 p9 O3 s3 U. j1 a

, [- s+ ^) E+ X% @# ?0 {* l* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。