大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身6 I* ], y, b; m: s& r
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個註場教練都幾勁5 ~5 n" _4 @$ s) [. }" e0 z* d5 K

# s: {: Y* J. z/ v, i- |1 h唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:, W- ~2 Z4 @5 x+ z6 \+ o
小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁# `1 X, \- V$ ~
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唔知大家有冇玩gym呢

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+ ^- H4 `5 u& m- |/ w: _0 `% ^唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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7 x! N. v! j' B% _/ r$ D) Y8 y如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..7 \3 B& K( Q& I' R5 K
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
$ Z5 B1 J+ o  I* c同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
% g( f, o4 g9 t唔係d為左身形好d先健身架咩..4 G# q+ m) d  y  |" U

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( C+ B; Y9 l4 \) _咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:) y' i" `$ v4 p# ^6 e- i% s8 U* @

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咁點解唔揀跑步加埋游水呢？

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; [/ ]: A1 ]. Z: D健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:+ P- c, Y5 y3 n. }. q

; o( j) H+ ]6 J7 N* o& ~健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……