大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身( K. `; s' Y0 j" h' y

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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:# ]/ |2 I5 p9 x' |, x3 v5 e) J9 |8 ?
小弟係大埔既李福林體育館玩健身
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$ y% ~* L: I9 h. \$ y  \0 I個註場教練都幾勁
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/ Z. K* B2 e& O) n$ R唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..* {* _* x2 g6 C2 R: D

& x  ~, E! s* u- S4 x如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..# n* B" ?8 K, v7 E6 ^) n! g0 `
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
& o8 F- m4 r: W9 L; {同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
9 }* a" ~" z$ N; K, x唔係d為左身形好d先健身架咩..' \7 r% G# ]9 e1 q6 o: \9 y* S

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:3 b; j) ]6 c8 B
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2 G. w) ?! X& `8 K& k1 R6 r+ b. Z咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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: E5 F( O& p" R# {4 w健身同跑步+游水出黎0既體形係好唔同嫁......

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+ m# j9 `- R) F5 K: l' z/ ^好過筋肉人啦……睇落好似好鬼佬四仔男優咁……