跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼3 _' E, L+ B& x* y
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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請教巴打點改善

lsx6954

I same as you ar !
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how to solve this problem ?

Horus31

我慣性全用口．．．．+ ~2 t! E  ~+ X9 g7 {
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..) N# u! T% D/ N9 _& V, U, k
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣  t2 u' M& p: J+ ~& z
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
$ K8 V% X) ~! ?# P+ V& M我習慣跟步伐..
4 y+ E* W/ O/ B/ Y) Z# o& T吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣  a: S1 ^9 r2 s
呼都一樣分兩下

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- s0 q6 g3 Y  g3 `+ j% j* T我同你差唔多!

ryo999

我都想練跑! c+ Z5 A1 `! U, `. S6 ]  p1 o
因為之前有病..所以個肺差左好多$ E8 `5 D( O4 {# x# k/ v
有乜方法練?