superjackyy

my doc taught me b4, to count ur breath if u cant sleep
7 h% O  y! P; B7 [5 ~0 r4 N( g
6 F. x; d. e4 f& dinhale- 1
* i! v2 K# f9 W  a9 S% S- bexhale- 2
- H  b& v7 h7 Y* Pinhale- 3+ E4 H% W, C7 o5 z7 [
exhale- 4
' P/ V" M$ E" E( g
  F! s. w9 p" Tetc la
  s! m3 s: @. t* V' x+ ]+ _/ }4 A; z& P* ~' m& Y" d
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo! [) e) e7 z% m
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )' C; {0 @+ m( G8 S
不過真正一次失眠係0係澳門~& x5 h: m" B+ U- F
個日飲左杯珍珠奶茶,% J$ ?: D' B& c  M5 l8 K6 X1 C
之後成晚訓唔到~7 n* l4 j+ A* w7 q/ U8 J
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): j6 m7 u0 i; X% j
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." z* f& `3 E" H
) t( }3 ^9 v! t" w  i) d) M" Q
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)." X. A' H+ i1 |' G" M1 O5 q

. K3 n8 K7 n* J8 H+ k# ?- JReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% N/ ]; c4 o( g& G+ {
1 p" h1 T) W3 A
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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: N8 z  P, ~7 ?Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am