superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1" c+ |, ~0 C1 a# r+ Z' e3 e$ S- s; @
exhale- 2, v" d# b( L; y3 M! ?0 b
inhale- 3
% U) [: x$ L! Xexhale- 4* P6 a" m6 F; @6 V& A* @
/ E% G: ^3 n9 Z3 ^
etc la) X. c* B. n0 D5 L$ U& x

4 M0 |7 j1 `& N/ _* R+ Bgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
7 i7 O/ t0 q+ {# @6 k5 f如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% d7 G) q9 C0 K+ y不過真正一次失眠係0係澳門~9 l( a3 U3 U1 n' P* U, V
個日飲左杯珍珠奶茶,
/ t5 O: y' m8 E. m- [  P之後成晚訓唔到~; g" W/ X6 l4 X6 V7 i2 k
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )' W$ y6 ?0 @; ~' R
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., Z0 i9 w9 t" W/ S2 G- }* Q

! f$ N1 [1 B: }' b7 Q6 I) V+ zI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.6 l9 F/ J' r8 J; ~( o

6 v: G5 ?% f% vI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am