superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 s5 x4 B) k' m- J, g3 ]" K
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inhale- 16 p. t. C) }  D0 q; J# ~6 d8 {
exhale- 2
- q0 C& B7 g! H) B1 E' Einhale- 3, J1 Y4 S  @7 c: J3 h  L
exhale- 4
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5 t2 W# ]1 o" X+ @+ Jgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( G- b8 k+ o6 c9 g8 t& R如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( z. x- A# V* F' I' k/ y
不過真正一次失眠係0係澳門~
$ a3 z( a+ t3 ?5 r4 Y, q. ^個日飲左杯珍珠奶茶,; r3 J; X: d# B+ P  P  Z
之後成晚訓唔到~) r/ B) w+ T1 d: d% h; a
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ), ^1 |0 G* {/ O( j6 _% ^# }+ o
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: p5 q  ?: W, h1 H

" `+ X% Y+ Y" _. h7 e. V$ b9 n) K2 |I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 \0 m7 i. T6 L1 C

6 C, x7 \' k( a" [- G1 h0 }3 C# FAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am