superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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- w3 Q7 y% `6 ?4 R4 sinhale- 1! h. E4 ~4 g1 I* n. u: b6 @
exhale- 2+ y( s* R1 O/ t2 g, J) k2 c; A
inhale- 3' g5 K6 g4 J: `
exhale- 4( `7 P8 f- I9 X/ N$ K' T2 k

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
) T, |: W8 Q/ }, i. }如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
7 N; a1 @# e% {: p% C不過真正一次失眠係0係澳門~; Y+ u* S  c6 z9 Y( M1 \3 d
個日飲左杯珍珠奶茶,! d) q. V& @" U4 B! q4 I6 ~. E
之後成晚訓唔到~$ }3 @# D6 d% @( @8 `$ c( Q; n
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )% |, l2 [5 Z- C" s4 k
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 y* S" |0 B- K2 W! P. E! |

8 v# K& r  o4 @9 f( {I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. U7 R4 g# X7 V

9 @1 G* Q- ^! ]. X/ y8 Z3 v+ ^- cReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.+ S% i. t2 {" G2 [% _# D

( o* u: g# k; s' ]2 HAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am