superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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4 @! a7 p5 P& @inhale- 1" j0 _4 Y; P" w% O9 J. Y1 Q
exhale- 2
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exhale- 4& c5 U/ Q) e) t0 ]

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0 o: [, w6 X3 ~/ [. l& zgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo6 k" m! i' @( F9 c
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )1 E  t5 q' S; y% m' }' X
不過真正一次失眠係0係澳門~
! y& G7 o5 o+ Z* M, p! w0 g個日飲左杯珍珠奶茶,; M$ z2 @! `1 T, G4 `8 d
之後成晚訓唔到~/ c6 `5 z$ O7 @4 m3 `' z6 j+ V$ ]6 ~, v
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- C* r2 q) }4 ^! n: I* m' b
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! X+ S( b6 \  h6 y2 G+ e5 ^

! v6 w3 V- F7 g4 |! eI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).5 ]+ J$ B( h2 E0 X4 F1 J
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; t5 d3 f9 m/ m0 N) r

% r9 ~, a" e4 @5 kI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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3 M% q5 V: x  _7 uAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am