superjackyy

my doc taught me b4, to count ur breath if u cant sleep : K7 P% d: A0 A* A9 t
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inhale- 17 U5 [3 u2 Z+ N* o: W
exhale- 2" z; k' F# ]* y
inhale- 3
+ m: A1 s" h0 i6 g; N9 Y( _* j7 gexhale- 4/ ~- |8 I. d+ X6 J: h: ?

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( e# O3 R( m" u/ e! [9 Y如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
6 {+ Q7 g3 e' R3 R+ P8 O不過真正一次失眠係0係澳門~" v0 i/ T/ e0 B; o" L5 F# \
個日飲左杯珍珠奶茶,
% N# b/ X# M0 ]; G* Q# p: ~# L之後成晚訓唔到~
" f- J  @7 I- d) D係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )) H3 D" p$ Q: L3 [' t
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure./ r3 D* S1 r5 _; d+ G# M+ ?. l% W, l

6 O: g5 C/ E4 Q3 W- j4 C; _8 M4 mI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* b+ X7 x* t2 j# G0 |

3 x: @7 k% [# ?8 U9 ^Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.& k' q" H) k5 m) p' l' }9 L
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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9 N3 p. x2 a6 U" OAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am