superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 I- U# F5 t' T2 l- K如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )8 I/ Q3 f8 U, ]! ^
不過真正一次失眠係0係澳門~
. p8 Z( c, t# ^個日飲左杯珍珠奶茶,- Z, \: c* s3 U
之後成晚訓唔到~
$ Z1 K. [# E) c7 a# ~係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )! H& n# s8 N0 p% J" c
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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' x9 R" L9 w5 BI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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& O' Y& t6 Q! zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.8 D& _( _2 Q; X& S
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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6 g& x; [6 X1 l  g- tAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am