superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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exhale- 4+ q/ @, \  j# O

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
! N2 \- X! Q! \如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )! F, z6 Q/ I' W
不過真正一次失眠係0係澳門~
$ V, h5 d4 n$ V3 t1 v個日飲左杯珍珠奶茶,6 q0 X. ]; [# f6 _9 b
之後成晚訓唔到~
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到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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4 R! Q( l) p5 {I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& O$ J& L- v( j# p7 N7 U
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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3 W7 g# Y, i' ]. L7 z! HI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am