superjackyy

my doc taught me b4, to count ur breath if u cant sleep
9 R, V+ D' m. X% p; x* {) ^+ w7 x9 B- K+ h/ G
inhale- 12 O; \% b$ r0 E, Q/ t
exhale- 2
  B& F& n7 _/ j$ }# G0 Hinhale- 3
' h7 l) {- l+ D2 I' e2 P$ yexhale- 4/ n: \: G! M- r+ t

# i9 |1 @: X2 N4 Metc la
' L' i* K& L7 Q4 U. B% l0 b1 w4 e: w' L# k+ u7 {/ f5 P, V
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo# p7 \( E- r" `
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: a) `3 J% r; W1 T0 x% k不過真正一次失眠係0係澳門~* [9 m  c" U, \+ y, x9 ]2 f9 |) P1 c
個日飲左杯珍珠奶茶,
% r( v. T2 I* Q( F  ^5 T3 B; u之後成晚訓唔到~
$ V, ?' y7 K4 k2 f+ G係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
  Q8 Q5 `- C, w$ K到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.& i; s, a  L$ `/ @$ Y
0 f/ r+ H' I5 ?5 s& W2 C, Q
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).' p/ I% D5 b/ G  o; G/ |
8 L, p  Q! j) i. I& J/ R) v" p! h
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
" G; [* ]5 U7 \
; i! I/ p. W) d0 qI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.- D9 h; A8 ~+ j7 N, U

- w2 r$ c" \: k1 _) pAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am