你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# ?0 C( L  [$ |' G9 F% q5 R. n8 v
有冇o的心得分享下咁?5 H6 C% l2 q1 F6 W

$ {/ D6 U6 O, |; z8 V[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
" N8 e( ^; P' F+ `* v. cpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* k# E  I2 w5 o% Z& T8 V% D" @) s
有, BIKE LOR

/ c) w0 ~, O1 m你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴# ~& B6 e- v7 v1 p' U2 x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:( T$ ^& b+ v! @# H
只係屋企練下啞鈴
8 ]; P! `3 {* q9 z9 z* P( s我好懶架

# x2 r& O1 [# [1 u) W* E! oyes,i went to gym but many years ago,it costs 300 a month8 x5 e7 ]0 n+ c, d. C
so expensive.Now I only 練下啞鈴at home and drink some
9 _0 D& M2 F- k5 d8 b9 t! t+ Fweight gain milk and I have gained about 10 bls now.8 h% @' q  h7 y9 F$ \* {0 {
I am very strong now and have big mouse(maybe cat) on my arms.7 q2 Q2 e: ]" f5 d9 m
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
) c/ h8 _. L! F) W* h. h2 UI live in TsuenWan,there is one called Physical and costs only $3000
) F  G: J7 F/ \* m0 u/ _for two years.

本篤十六世

and i also stick some muscleman posters on the wall! q7 S0 y. t5 C# v3 P9 b( }1 P, U
and look at them while training and listen to music.: O4 X- F" ~3 X/ d9 r4 ]
use the muscleman as a target you will work harder.
, ]; C" ~  i- e1 l( E$ M' F! e- F0 ji do the 啞鈴 four sets a day and about 8-12 times
6 V) G- e& J0 [9 B( Z, r6 Oa set.