你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 ^2 x& w1 p9 T8 }( K$ Q+ u
有冇o的心得分享下咁?
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0 Q$ g: a2 F) ^& b# _& Y/ }% Z[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有: I# I$ @# e3 E0 S
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
8 H+ g! x) Z, z6 |# T& \/ d& H有, BIKE LOR

( l: S  K" y" J4 M$ w2 F你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
1 p9 N3 T7 x. o* K. m1 h我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 `' U: v7 L9 V  j+ @" _只係屋企練下啞鈴2 H9 I- n" y2 k) Q9 g
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month4 h) W2 K" D, ?+ Z1 U3 @) S
so expensive.Now I only 練下啞鈴at home and drink some
1 v+ L* P6 l' M6 E$ w$ \5 lweight gain milk and I have gained about 10 bls now.  a) q2 {$ m6 w0 |# d: g
I am very strong now and have big mouse(maybe cat) on my arms.
8 |: R, a6 L& W. A$ ^9 D啞鈴is about 10 kg.And I used to see Bodybuilding competition.1 J6 }0 K  S* y! V( W$ O
I live in TsuenWan,there is one called Physical and costs only $3000
3 n! j7 u. y- m( l3 t" zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall+ Z3 z) D2 x( J5 K- n) G
and look at them while training and listen to music.
% V8 q6 c6 q2 C6 W- ?, W1 Puse the muscleman as a target you will work harder.
$ X. m2 A4 |0 x( B" M) fi do the 啞鈴 four sets a day and about 8-12 times ! ?, O, b) R0 V0 x: l  e; T
a set.