你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; r0 d8 h& i0 I: n( W有冇o的心得分享下咁?0 k# z7 A/ \: m9 z' |
) i" c: ]+ O3 ?1 }
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
5 n, l, j' w; p0 \9 A: S) D5 l+ Jpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
3 v( w3 d- |# _4 \* W( r8 I有, BIKE LOR

* w( T8 r8 n3 t9 J& v  [) _你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
* i6 z% f; |9 e我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:/ C( N+ @  M. ~8 w4 N) e
只係屋企練下啞鈴
& P1 ]0 S  S6 i我好懶架

+ q3 o) w, n& s4 r4 Fyes,i went to gym but many years ago,it costs 300 a month2 C# a/ @" W3 h) `2 i, j# [
so expensive.Now I only 練下啞鈴at home and drink some" r9 d+ i2 o4 ^" z% K9 x0 @* f
weight gain milk and I have gained about 10 bls now.$ G% H3 o1 ], d' @5 @% b
I am very strong now and have big mouse(maybe cat) on my arms.: ]4 I6 |" b* Y/ T, X
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
! `; o- U, Y/ Y5 [1 H/ q2 DI live in TsuenWan,there is one called Physical and costs only $30009 O7 ?( U/ m/ J$ I
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
2 i1 u2 Q4 `- @% K7 Z* zand look at them while training and listen to music.
8 Z. X4 k3 l( Iuse the muscleman as a target you will work harder.* w+ g4 n- h+ D+ }: K0 u& c( @9 J
i do the 啞鈴 four sets a day and about 8-12 times
" E7 H4 T) S. m. x7 Y5 C& Ga set.