你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 N3 D: q' b) `/ l0 _) L( {8 w% C
有冇o的心得分享下咁?
  u+ \/ q" `- y% G; n
3 c1 B9 I, X4 e  j[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
# u4 U. I3 ^9 V# [) Mpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:+ a6 V# @/ c* ~: m. E( M- C
有, BIKE LOR

5 x$ I" n9 Y2 B! }2 h) V2 u) S你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
* k! e" t0 D( t7 z1 T我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ O) R$ f: \- s& B只係屋企練下啞鈴
! Y9 {; W4 X- n; C我好懶架

9 Q$ Y+ O% y; B7 b5 \yes,i went to gym but many years ago,it costs 300 a month" c: K" J# y' e  ~7 a. j
so expensive.Now I only 練下啞鈴at home and drink some: _4 [/ v8 `0 F- b
weight gain milk and I have gained about 10 bls now.& y4 i/ X* l: h0 T  ~) b
I am very strong now and have big mouse(maybe cat) on my arms.
6 ?5 r$ z1 z5 ^5 Q7 M- {啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 d/ X+ k, Q3 u- C* ?7 n& u% c  ]I live in TsuenWan,there is one called Physical and costs only $30002 o  w" N+ @  K3 [3 j. o5 S
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
7 e  s: Z! T4 r8 d  X2 ~and look at them while training and listen to music.
6 R  a% A3 q1 E$ y& uuse the muscleman as a target you will work harder.
5 W6 p% B$ ]1 |2 A# y- U( p: ti do the 啞鈴 four sets a day and about 8-12 times
+ ^) ?7 e2 \% C+ |a set.