你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
: C' `: R/ f8 l1 V2 H5 u5 o+ `3 I有冇o的心得分享下咁?
7 s, K3 {. L1 U
$ {( ]2 T, I- {[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 T1 q, ?4 e8 D1 Z( {push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
  j6 k/ q+ i& k. Y8 C: }有, BIKE LOR

" D6 y. D6 p: s8 x+ d( q你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴  B8 R# T2 N. W  f, g
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
! h! _+ j. I  K! b, V- e* L2 {只係屋企練下啞鈴
$ B1 O, J" A9 @6 O# m: c我好懶架

& S+ K  ^- \- |/ K% ryes,i went to gym but many years ago,it costs 300 a month
2 G3 X/ H0 |8 W  Nso expensive.Now I only 練下啞鈴at home and drink some9 X: r8 B3 _- z
weight gain milk and I have gained about 10 bls now.
, u6 W2 L, Q& j. wI am very strong now and have big mouse(maybe cat) on my arms.
" `3 t& h$ d' R9 S& R# Q9 l  c啞鈴is about 10 kg.And I used to see Bodybuilding competition.
' b* p' l' A! R6 H% G) rI live in TsuenWan,there is one called Physical and costs only $3000) f; M! _  d- f) T- o% E
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
' ]$ l) r/ p/ @4 e* ~and look at them while training and listen to music.
% G! E! r% Z, h6 vuse the muscleman as a target you will work harder.4 E" @) [+ B* x2 L! `
i do the 啞鈴 four sets a day and about 8-12 times
: N# n) [$ c: w/ B; _* N8 @4 [a set.