你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)) |. B  B/ P. Q& Q
有冇o的心得分享下咁?
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( p+ v# w, }9 G8 [$ n[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
  |: e1 R* l' j6 cpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
* x6 S4 @0 y1 T4 d  s7 T有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ v9 f& h( M5 m9 f" f! s1 Y7 G  h
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 ~0 G0 x! i$ }5 m
只係屋企練下啞鈴  g' |* P( [& {( T0 X: C) v
我好懶架

& D6 M  Y3 O! J/ @yes,i went to gym but many years ago,it costs 300 a month6 t& H- |9 _# R4 u5 |
so expensive.Now I only 練下啞鈴at home and drink some7 v6 h# p9 Z4 N3 ?1 }5 {
weight gain milk and I have gained about 10 bls now.
& X, Z" d: V+ X5 e; a' \4 ~$ BI am very strong now and have big mouse(maybe cat) on my arms.* ~2 D" l9 o4 B
啞鈴is about 10 kg.And I used to see Bodybuilding competition.# v: m6 Q& |- W" `. \+ Y5 Q8 h
I live in TsuenWan,there is one called Physical and costs only $3000- ?# |: U5 }5 h: p2 E; y0 ~
for two years.

本篤十六世

and i also stick some muscleman posters on the wall* d: ^& G  m/ z2 G3 X: T! L
and look at them while training and listen to music.
) h6 T: b& G7 F' a; V0 c9 x* L$ ause the muscleman as a target you will work harder.
: o, c* L- A2 gi do the 啞鈴 four sets a day and about 8-12 times 8 [) o) D- K3 ?) W, m
a set.