你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). S3 R! H) l8 O  u! f% c4 n
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 K1 }  |$ t  \! @push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:& i4 U- G  w2 Z: p2 f
有, BIKE LOR

. E" Q( c0 \( u6 Y/ {你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 E' S7 C2 g3 ~- [# A% f4 {6 M; _1 t
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# k0 k# V" a9 g/ S1 g; v& K
只係屋企練下啞鈴
: f# T2 `1 }5 n' ~6 y  T我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
# l3 J( y, m7 p2 Pso expensive.Now I only 練下啞鈴at home and drink some$ b/ r$ v5 R- U' O3 I
weight gain milk and I have gained about 10 bls now.7 K/ T6 U/ [5 ]& R5 t7 G. E  r
I am very strong now and have big mouse(maybe cat) on my arms.
. l" q: H5 T7 ]% O7 ]4 D) b+ E/ Z2 v啞鈴is about 10 kg.And I used to see Bodybuilding competition.
/ S( X& J/ D1 D1 NI live in TsuenWan,there is one called Physical and costs only $3000+ R6 b( ?- q9 j( d" }! k
for two years.

本篤十六世

and i also stick some muscleman posters on the wall* H; N# T9 {/ c/ c" @6 P8 K, `* ^3 K
and look at them while training and listen to music.; l3 U) W3 V! O1 |7 T- A
use the muscleman as a target you will work harder.
4 t. Q8 p5 X) r' a( U7 F# k3 `; Xi do the 啞鈴 four sets a day and about 8-12 times 3 @" U6 u, W2 x' f; b; y
a set.