你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)/ s/ \5 S2 C# c$ `0 J5 S% ]4 u
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有* w1 P  Q7 Q6 Y7 @: S
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
& M. i, U/ s1 U6 S" y有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴2 Z" P. J2 m' v+ E
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:  Y' c, Z$ C% x
只係屋企練下啞鈴0 l3 q3 B5 J& [) ]
我好懶架

2 v" u. N3 u4 iyes,i went to gym but many years ago,it costs 300 a month
5 o- w8 x& J5 n3 B; N+ N! Hso expensive.Now I only 練下啞鈴at home and drink some* B$ Z7 E( w' G! y, {
weight gain milk and I have gained about 10 bls now.- l( F& L! W0 T
I am very strong now and have big mouse(maybe cat) on my arms./ b5 x3 r, P( T/ @( A
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
$ F  m, S6 t5 y2 E8 D5 W, vI live in TsuenWan,there is one called Physical and costs only $3000
( |+ M# I- a5 zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall1 ~2 k- W4 w2 T- U8 e6 T4 j  I) @
and look at them while training and listen to music.
3 \  f5 ]& h( o, h) Z8 \use the muscleman as a target you will work harder.5 S4 @: E* H+ h! ~" Y1 K2 w
i do the 啞鈴 four sets a day and about 8-12 times
+ b2 ?# ?8 B. S6 m4 N6 ha set.