mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 R; l) H$ n; d: r8 i0 P+ v2 W你食多D白肉同飯,
( M( C# I( @# c# E) Q0 G等身體有充分脂肪,
$ H9 Z6 v2 ~2 m5 U/ O再去做GYM OR EXERCISE之類既野啦~~+ O/ l9 S9 k- f0 V/ B9 q3 ]1 G
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
4 H; A( e4 J$ I脂肪唔會變成肌肉嫁~~=.=
/ E) i2 \; Q6 R% |7 A/ S: E肌肉要大D就要吸收多D營養,配合唔同o既運動" s6 n( F( U) ~  T0 b3 E
令肌肉細胞變得大~~~1 s6 x* W+ n2 `+ d' W6 q+ r6 P) X  g

+ J1 n" @9 k# m3 G8 T  ^$ e你叫人食肥d先造gym簡直係害左佢~~~=.=
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1 A. z) T1 _: L9 X, x[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:; l5 [( n- M, {! l

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緊係唔係LA~~=.=!!!& J- V) ^) P. Q& m2 N' e: d' x. ~! x! @
脂肪唔會變...

2 y. x% g* J4 T1 cagree,! \7 \- ^* f! A3 t" p$ d; C
oil/=protein5 u6 O( F1 d0 a% L, G* \7 q' R1 F
fat/=muscle

secretfj

Do more exercise before you eat anything more...
- Z! c/ D7 a# e$ I8 K) Yotherwise you will be fat but not strong...! G. S8 R( [$ K
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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3 R  v" S2 v4 L2 L% ~agree,# A9 t4 l0 r2 Y( |
oil/=protein/ L' _8 e9 G1 v
fat/=muscle

3 F+ @! f& d' v" @3 I5 r+ i* w( U
wah duk duk, you know so much wor. 8 Q* T- m8 {6 m9 U8 L* i6 K
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# S9 k* }' X4 |1 e+ u5 w9 @1 R/ u; ?
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 K# B3 s: p9 k1 Q  W  c$ ~
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
% w1 S: \" s2 Z* O: W$ e$ R; [$ e
2 f- g- _% V( p  o! J6 Fwah duk duk, you know so much wor. 8 x: }/ d) K( m( {
knowledge is incredible.

5 Y) |6 J3 E  Bi always have good knowledge ga la,
3 d; D" i4 @/ ]4 l7 dand i have just written a poem recently/ c7 T" D& S" Q% D* c
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
8 N) x, G9 F% X0 N2 q: d/ o: ]- ~敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.3 x5 w0 B' j* ^& P( r6 I2 L" [5 l

% S6 Q# D" a! WWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講