mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 X1 w' j$ s* }; t$ H  w你食多D白肉同飯,1 h3 f: I8 @9 o
等身體有充分脂肪,0 X, D# z' W; U+ R
再去做GYM OR EXERCISE之類既野啦~~
  i' E9 u$ u4 U5 U  s/ J6 k% h0 D一段時間應該會有成果

3 H6 r, J, C4 K2 c0 @; {; G0 Y6 f8 X( o! L  H8 k. I
緊係唔係LA~~=.=!!!
5 G- e, T* o; i, |脂肪唔會變成肌肉嫁~~=.=
( \$ C: E3 _+ j' W0 d' C* |肌肉要大D就要吸收多D營養,配合唔同o既運動1 \( _" y. |! A# e3 b' O$ s7 V3 o
令肌肉細胞變得大~~~. ^; q+ K1 f6 i6 |8 M% M6 E4 y0 b

, l- }; n0 e0 b) j你叫人食肥d先造gym簡直係害左佢~~~=.=5 w, i( ?0 t. C$ C  V; b- E& t

. s3 f6 C+ L7 g: E[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:/ F7 J+ \0 C% Y
9 `1 P+ b% M% B
4 z2 z8 i1 Q2 B: @7 X
緊係唔係LA~~=.=!!!9 q( l7 `* S; m' L9 z  {* j' O% Q
脂肪唔會變...

& m9 f, C* s/ ^. p4 |7 s
agree," b  u- r# x! `0 O" }& f0 M
oil/=protein% C9 i7 H0 K, U2 s3 v6 {  [. @7 k
fat/=muscle

secretfj

Do more exercise before you eat anything more...5 `" k! J( J; s" g- L+ R& U
otherwise you will be fat but not strong...
2 B9 f5 z( ^3 t; J/ x5 u0 L  Hexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
% G9 t6 Q/ V; X( e8 V- R8 o0 ^/ E7 R0 {; s7 c
agree,# m$ [0 S) T7 i6 {
oil/=protein
; E6 E, ], ?& E- j& M/ afat/=muscle

  v, E! }2 Z# N$ O4 N/ i9 }
wah duk duk, you know so much wor.
& P8 e2 g$ M. s3 Q) o3 Aknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
, J& f9 Y! V4 i( u成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:  K$ L& I. S, F
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

  G3 G& T* y3 A' b8 e6 o5 Kfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:; z$ h' ?) h9 K; L% J, E

$ E1 A  i5 u3 k9 G; R& K7 A: fwah duk duk, you know so much wor.
5 y; e! D! o; e+ ]2 f! N" gknowledge is incredible.

9 v( \9 S: U) c: P' H8 q: V7 ?* Si always have good knowledge ga la,
9 M" }5 C' m0 ^5 |  \and i have just written a poem recently' {3 W( t3 S7 [4 Z  w/ h
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 f* u0 o2 ~. s0 Q
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.. Z8 g6 o  a" y4 B# U: ]
( O+ E7 ?$ f. v" k/ r" K
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講