mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:: [' @# u* T1 W3 V6 Z
你食多D白肉同飯,( o0 F/ @& n' E+ |
等身體有充分脂肪,- I& y9 f- K: {4 @5 f: y5 J4 T
再去做GYM OR EXERCISE之類既野啦~~
! o6 i. o9 w( K: G/ d* u2 C5 j一段時間應該會有成果

: i/ }, j) O$ A' U+ n
5 p& {9 a; P2 w0 N. g緊係唔係LA~~=.=!!!
) k8 S0 K; A' d: b4 ^. F脂肪唔會變成肌肉嫁~~=.=
- z. ^( n) @8 X! ~& s肌肉要大D就要吸收多D營養,配合唔同o既運動
% m" w0 T* _9 Y: y  W7 ]: E2 S令肌肉細胞變得大~~~
' y- c( A( o  t2 J* b4 q9 ]6 f& K! Y- x8 J
你叫人食肥d先造gym簡直係害左佢~~~=.=7 V1 ]% g2 K4 S3 M! q. g) `; c
% ?- B! t. |  \3 I! M
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
) j4 k* R& s# Z/ Z0 Y3 Z2 J. _( o" U5 A( f4 z
/ Y* d5 f5 b$ E; H5 H  Z3 b. J
緊係唔係LA~~=.=!!!
* T2 i6 X: [9 U  s  a: N. q脂肪唔會變...

2 g6 w$ s4 W! p* y& Oagree,7 {: t+ q2 n9 x5 B1 {2 W
oil/=protein9 f6 f. u) j) n3 a, C6 m
fat/=muscle

secretfj

Do more exercise before you eat anything more...8 G6 }/ R) C" q1 u
otherwise you will be fat but not strong...) @8 f- ~9 I* y$ T9 b
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
# k- _5 @9 L. o. O- E& `, W3 K! [. Y
agree,7 T0 Z. B% i4 j1 \3 o4 D& r. w
oil/=protein
* D  N0 W$ E5 ], o5 X4 Vfat/=muscle

. J2 N3 U1 S; L( r5 d
wah duk duk, you know so much wor.
. E" ?7 z2 G+ _3 z( R4 d2 iknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 a0 G; z3 r3 v6 C4 r7 f
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
8 `! N3 b' b) l, S; PP.S. 要吸收蛋白質, 可以多吃豆類, 無...

, [; U4 h3 P, W) I; |fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% V0 b+ l. O9 J* X, g
$ q# Q, y  k# d. h  W. {/ p# X
wah duk duk, you know so much wor.
7 c, U3 b3 n( ^7 ~# \knowledge is incredible.

+ ?0 N6 F$ ], a# x" m
i always have good knowledge ga la,
5 K7 ?% N0 p7 n! Wand i have just written a poem recently# v/ N6 U$ h7 e# O9 m5 E  M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ y! I' {' d" d敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
+ }2 g! }' Y8 t( _1 S- u" y) c2 q5 T8 k: [
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講