mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:4 p' {1 \6 j  ~
你食多D白肉同飯,
6 L' M4 q' G# O2 v# s- Q+ h等身體有充分脂肪,; Z4 p: m0 b0 \+ U; j
再去做GYM OR EXERCISE之類既野啦~~( ~2 \# ~7 X' J4 h6 z- ?, m. k: `
一段時間應該會有成果

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緊係唔係LA~~=.=!!!5 ~; H! M4 w) S, _) V2 z
脂肪唔會變成肌肉嫁~~=.=
3 f" b# h- E' r+ ~) `& _肌肉要大D就要吸收多D營養,配合唔同o既運動1 Q8 m0 U! q% L! n7 c
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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& ?( Y1 b) W: R4 ~[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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( g. D& k' |3 h3 V緊係唔係LA~~=.=!!!
4 o5 O% R8 ?& r8 `4 r  b1 v, h  n脂肪唔會變...

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agree,5 |' p0 h/ p  g- X
oil/=protein" \: s& x2 c- I/ G
fat/=muscle

secretfj

Do more exercise before you eat anything more...
* J- w. O) G" Z! \3 ]; E5 @otherwise you will be fat but not strong...$ j; R( m+ \6 J: X; {9 K+ n: ~
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: c% N$ ]# g) E, g0 y/ ?8 [6 S8 E$ y

9 T" @5 n% Q4 t9 [9 r( Oagree,0 s$ C3 M( N. m6 _+ @9 c4 I
oil/=protein
: L9 p# F3 {- ^fat/=muscle

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wah duk duk, you know so much wor.
: ^" S: U* n. N. Z  J% ?knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..7 e; n" C# y8 Q) q# {
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:  ~3 g* [; y/ k
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:& m9 U5 L8 u, a( f( x$ K8 ~' {

2 @) c( U0 v! Fwah duk duk, you know so much wor.
# n3 Q$ ^7 O) C2 Xknowledge is incredible.

- W0 n; E5 a$ ?5 y7 Ki always have good knowledge ga la,# s2 f7 }, l; H+ q2 c
and i have just written a poem recently
( a/ _4 O0 T4 |# v( G燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ! c# Y# S2 I- V6 h' C# o/ k/ b6 n
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 x4 @( S5 J* ^( N

8 Y6 u: L% W' o* O# r! w9 A0 OWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講