mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 D, U% d5 f/ e: Q' \你食多D白肉同飯,+ b8 c' ]( n& q6 {) T
等身體有充分脂肪,/ B3 L% k* b/ Z6 M5 R$ p7 W
再去做GYM OR EXERCISE之類既野啦~~# d, H) |5 {  z& W8 B4 t1 Q. O/ M
一段時間應該會有成果

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緊係唔係LA~~=.=!!!( |& K7 l9 E+ [  R7 D- b0 [% u) Q2 b; A
脂肪唔會變成肌肉嫁~~=.=
; m, K. b: k1 o1 e肌肉要大D就要吸收多D營養,配合唔同o既運動
, u# i8 b3 d; U+ |& |' K令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:6 ^/ Q. o' y6 @! R
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& h& F/ ~+ I+ g7 j* A2 I) o# v4 A) n緊係唔係LA~~=.=!!!  Y. K! y9 b, [, f- {, j
脂肪唔會變...

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agree,9 j3 H1 G: _# _6 C- X2 |0 X* {
oil/=protein4 m& f0 z& V3 J, Z
fat/=muscle

secretfj

Do more exercise before you eat anything more...
; \/ P- W# t# q+ \* Aotherwise you will be fat but not strong..." J5 A( i" b* x& Y* V
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
+ n  I. a0 T$ N8 |* d
$ R/ z  k* z( u' e: Z( {agree,
, W( P' ]. K/ Y# qoil/=protein* P5 x# R. c3 P8 f) H
fat/=muscle

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wah duk duk, you know so much wor.
& B% n, u5 h4 j- |knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..( m3 v" |  L  l: i) Z8 E* u# Y
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
/ p: q5 E$ Q  l2 cP.S. 要吸收蛋白質, 可以多吃豆類, 無...

- I& i7 x8 f, k* u9 v, Dfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
0 b9 x. }2 l5 ]1 E8 f7 o) X% y+ B2 S
wah duk duk, you know so much wor.
# `/ Z9 x( m+ e, w! Oknowledge is incredible.

+ m  q1 p' K6 A  I7 Fi always have good knowledge ga la,
, a* g" u2 G: z/ D3 iand i have just written a poem recently7 T4 D6 x: P; B; O* J
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
' h; v, [& `! _- T5 Q敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ {/ b: P! ^3 h

. c0 j0 l" J0 q% k/ xWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講