mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! [7 }8 V& ]% Y* A2 k
你食多D白肉同飯,& G7 N" A( G3 k8 u
等身體有充分脂肪,7 Q* |9 A0 I+ y1 H; s; ?5 w
再去做GYM OR EXERCISE之類既野啦~~- N7 L3 Z/ b+ ^/ A
一段時間應該會有成果

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緊係唔係LA~~=.=!!!, [. }6 U/ K1 \" e' Y
脂肪唔會變成肌肉嫁~~=.=
0 t8 h$ J: a; t6 I! p' F0 v* \肌肉要大D就要吸收多D營養,配合唔同o既運動
9 ~3 U9 _. W( l) n4 g令肌肉細胞變得大~~~
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( w) p5 T; a8 `5 Y7 Y你叫人食肥d先造gym簡直係害左佢~~~=.=5 C$ l! l5 c2 u2 P3 l& s- g& p1 r
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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/ a* l' x7 T% ^( Z緊係唔係LA~~=.=!!!
7 k- A8 A. ?8 \脂肪唔會變...

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agree,
) }0 l3 E4 c# f7 b# Noil/=protein, M- w/ l: I1 d" q2 z
fat/=muscle

secretfj

Do more exercise before you eat anything more...' Y1 R8 C& b. I
otherwise you will be fat but not strong...4 Z1 ~/ f9 O6 X* Y# v5 z8 S+ W
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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oil/=protein
# ~' T% l9 E% Y! l( rfat/=muscle

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wah duk duk, you know so much wor. ! O# O. h7 a9 u6 t4 w! B- ]
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." B5 r  @3 w  q/ b
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 v" S: h2 \9 B
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:$ W5 {6 d0 r! z$ W; j/ O' Z/ c
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wah duk duk, you know so much wor. 5 _! q9 V9 `; a" v1 V
knowledge is incredible.

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i always have good knowledge ga la,
- H- p3 Z' L1 c1 sand i have just written a poem recently8 n+ ?4 A! D" P9 b$ ~; c% c! r) G
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
8 s0 E6 K% }4 `$ s敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.& r& E  B- @* {+ Y5 X& p' e* V9 W
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講