mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:& e8 s* e8 c3 j3 T. U' z
你食多D白肉同飯,+ U, |5 ~' s, J
等身體有充分脂肪,
9 G- D# }- n1 S: i6 g2 }% ^- Z再去做GYM OR EXERCISE之類既野啦~~
/ A* N$ `5 O. J9 ]1 t- g6 L/ m一段時間應該會有成果

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) |4 h/ R* O- o  A緊係唔係LA~~=.=!!!
4 b6 E! [9 v* T! S$ P# v1 U脂肪唔會變成肌肉嫁~~=.=% C1 z- N$ A% a4 \0 X, m
肌肉要大D就要吸收多D營養,配合唔同o既運動
& W  [( i( F, ~1 V/ v& A3 e1 v1 c' e令肌肉細胞變得大~~~
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* i6 T" y! ]! V1 F你叫人食肥d先造gym簡直係害左佢~~~=.=+ K# n- w2 L, |, f3 R5 }/ n* X& g/ L; _

2 Q2 k# ~" T4 f# O) I  @( G[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ t1 j8 U. ^$ H1 i

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緊係唔係LA~~=.=!!!
4 _, L6 p4 y. a% @; [- v0 \+ j脂肪唔會變...

9 @9 Z. e# l/ T7 {: uagree,2 P: E2 H' Y7 j4 r/ M, O# z5 i
oil/=protein
5 ^8 c) Y5 T) c4 R4 N0 Pfat/=muscle

secretfj

Do more exercise before you eat anything more...
4 U0 b& ?/ e1 W/ I2 Cotherwise you will be fat but not strong...
$ [7 Y0 J0 n& e: }excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
/ {. t2 H4 d4 z8 |# L1 x# B% noil/=protein
- x8 |# C& L- p  O1 Gfat/=muscle

% z' B) Q4 K5 U% q. L8 a9 Swah duk duk, you know so much wor. " J5 b+ j7 W1 p. z; u7 A
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
5 e' P" [4 C' Q" x+ V9 M成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
* R/ b  I: g) AP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
, |& @% F  q- Lknowledge is incredible.

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i always have good knowledge ga la,' a& B8 O. n+ r( t
and i have just written a poem recently
& u8 z" K& F6 ]1 h2 O5 B! A. U燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 ?! d; f0 ]0 \- ~* u$ Q敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# K# K$ Y, D+ U; L! @
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講