mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:+ p$ t2 t3 o% {. T0 p) ?  w
你食多D白肉同飯,
; w  _+ f! B$ `# J) N+ Q! V0 g( L等身體有充分脂肪,/ p# i; m- F" R/ I+ P
再去做GYM OR EXERCISE之類既野啦~~
0 g% o# U; _. ?3 P* o: V; c一段時間應該會有成果

' b: I" B+ U0 \2 w

& j  I' y0 ~' x4 T  k+ |  M* K緊係唔係LA~~=.=!!!5 \: V# D9 k5 {6 \; ?# d
脂肪唔會變成肌肉嫁~~=.=+ z) x1 O( M/ P
肌肉要大D就要吸收多D營養,配合唔同o既運動, v' Y  o% h8 J3 d) C2 S" p
令肌肉細胞變得大~~~
$ R) `9 v8 H' ?7 |) ?+ u# v8 Q/ H9 F
* x$ b- O% `; \  F1 Y* o- A5 k" G$ }你叫人食肥d先造gym簡直係害左佢~~~=.=: ?# n4 ?0 R* ^1 M/ N

& h! l9 m2 t3 K; ?# j[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
1 l: N, _9 `( ^8 G, f4 h5 X
' h- P% |! f. f( F' B! W- v7 ~: c% M& Q5 s
緊係唔係LA~~=.=!!!* d* B$ d) B- a$ o: d
脂肪唔會變...

+ y( z2 `, t5 B) d. R  S9 Y- ~
agree,1 |8 J2 w* C5 |
oil/=protein  p2 E/ p) a. y9 n0 F1 ^
fat/=muscle

secretfj

Do more exercise before you eat anything more...
% r/ ]9 J8 A7 hotherwise you will be fat but not strong...& }! o, ]# d, E8 ]" Q9 b$ A
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 t0 b- [) @& y

$ s- d9 A# n& }+ y7 Tagree,
. L% n# c& \2 i  @oil/=protein2 @1 A" E! H+ p; v6 ]
fat/=muscle

. ]& F3 c1 l- I( f/ @+ J9 W
wah duk duk, you know so much wor. 9 p+ ~5 n+ d( y3 W  Z% q
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. F% t3 h: N/ L2 W5 q, Y7 i. C成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
; }, S+ U1 I' u/ ?P.S. 要吸收蛋白質, 可以多吃豆類, 無...

" ], W: l4 O3 m" k7 ~2 w
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
. N( z# G( j6 E  Q' j/ t' Z$ h4 n+ A9 w; r1 \0 d. S2 }4 L
wah duk duk, you know so much wor.
" v2 [1 _7 N0 D5 P: a; b! }knowledge is incredible.

1 f  V2 M! C( [) l& Ji always have good knowledge ga la,$ }4 ^7 O7 Y8 @9 L! n3 `
and i have just written a poem recently. A' U* ]3 P- T1 D
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 7 C8 U( d: U' i+ z' F0 Y& \3 Y/ C
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ _8 P% a% |+ `3 b) M  s

/ x$ U  u: [; U$ P) dWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講