mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
/ w7 T4 Y# Y0 e! R你食多D白肉同飯,8 \3 R9 K3 J( I# O( M$ m
等身體有充分脂肪,# ~# C8 H6 w% f1 f3 N9 ^) D& }
再去做GYM OR EXERCISE之類既野啦~~  ~/ e4 z/ E7 i8 Y4 ^( n) S0 K; Y
一段時間應該會有成果

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# d+ U: g& E- k緊係唔係LA~~=.=!!!, g9 D2 I5 {6 g0 ]- `) ?
脂肪唔會變成肌肉嫁~~=.=
! A$ }& U" L( s: s0 L( y; {' o肌肉要大D就要吸收多D營養,配合唔同o既運動( U% {5 e$ [2 a9 \3 r
令肌肉細胞變得大~~~  s# ^! X: O& ]- ?6 w
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你叫人食肥d先造gym簡直係害左佢~~~=.=0 M! N1 [  W& ^

8 s2 i4 T8 i& ^  A[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:7 n4 y0 |# L- `
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緊係唔係LA~~=.=!!!
8 g8 J8 b; Q9 r8 n脂肪唔會變...

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agree,
% I' }# g7 e8 E: g; s* n$ voil/=protein( y7 |0 ~# q# `/ V4 v
fat/=muscle

secretfj

Do more exercise before you eat anything more.../ C; }5 K' Z2 g( B
otherwise you will be fat but not strong...
% x. e' E( I* T7 _excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:( R6 w, i$ ^" T- M+ }
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agree,6 A- q2 _6 \5 x# ~' I/ |
oil/=protein3 h: b# |7 [5 k7 [+ g1 O
fat/=muscle

1 X, X" [: p" R( D9 y% _4 Awah duk duk, you know so much wor.
. s% y4 Z" g* ]" ^# }knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
7 a( X, N; E0 L  ~2 F8 K8 d成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& H% N% X& y  z5 E
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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4 b4 D0 R6 |1 E( K. r" jwah duk duk, you know so much wor. , h4 X9 ^+ x4 @' {1 p% A+ ?
knowledge is incredible.

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i always have good knowledge ga la,9 q  P8 h7 u$ i4 Z: o. G& G8 }! b' ]* v/ _
and i have just written a poem recently
% [& `" ^' D' h0 V' h燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
% y6 n3 c% H. h4 I7 Q) D敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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1 P+ R: S; P' wWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講