mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 F4 K% k; q- b' V- S  ~你食多D白肉同飯,
) d' w0 a& A, g! ^! u等身體有充分脂肪,
& f0 I' U) @) n$ U" L, {: G4 T0 C再去做GYM OR EXERCISE之類既野啦~~" ]' S! i3 g8 f6 J+ I, e6 J
一段時間應該會有成果

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: K9 i! ?( K+ V2 i緊係唔係LA~~=.=!!!
$ G( T: S' P- I, t( s9 `6 |& A" |2 B% M脂肪唔會變成肌肉嫁~~=.=
& z& P3 ~% \. `' {' n肌肉要大D就要吸收多D營養,配合唔同o既運動1 t9 a% B6 x% H3 w2 W
令肌肉細胞變得大~~~
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; _6 |. Q  A% H你叫人食肥d先造gym簡直係害左佢~~~=.=; g) J: N/ p* x

! y4 f; [# {7 c[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 L/ T8 d) \$ u  Q5 W

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緊係唔係LA~~=.=!!!
7 O$ l7 @+ B; |; k, _( [  t脂肪唔會變...

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agree,
% ?# f8 U4 C! v) n' Woil/=protein
6 Z5 ^$ ^( p3 S# \; g9 D$ Sfat/=muscle

secretfj

Do more exercise before you eat anything more...3 F- n  S8 a7 J
otherwise you will be fat but not strong..." v* k. q, V4 n/ G: @% ?8 ?
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:) p7 h; u) x" P) n0 v" {  z7 x

2 g3 N6 p7 h7 C" e, @) s+ }+ [agree,
/ F4 Q  W: u) N/ w3 koil/=protein4 B$ M$ A) _% P, U
fat/=muscle

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wah duk duk, you know so much wor.
& P" e. n' Y/ I; C; Bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
3 u% ]. E& x6 T4 F7 a, @成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
( [4 s% q4 c5 p# @% {% IP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
3 M6 n- `8 K6 N$ \+ b4 _' D& o- I% ~7 ?4 o$ T1 ]8 M; N9 E
wah duk duk, you know so much wor. " Y7 ^# R$ i% j! w0 R
knowledge is incredible.

4 {: f; S' ^7 t$ a
i always have good knowledge ga la,
6 |0 J  W, v( a. d! L7 rand i have just written a poem recently9 }- V/ f1 s# f$ c
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 , z. R  K9 p! q+ u- I  v/ }) x! ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.4 g/ @8 D! H( c6 q" O8 J; I* ]

  j, S5 e2 Q2 ^* `/ s9 D9 aWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講