有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor9 h/ I0 x- z  J2 p' x
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大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候,
# U. V0 _$ I( t: G) S9 A: Z0 p就算覺得好似冇發過夢都要努力去諗去記起, 8 p2 K. D# W+ S8 b3 n8 Z: F; W
如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~
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3 R9 }7 Z& G' D  {/ h去呢個post 幫你解夢 ~~~1 f2 }. s1 w$ a3 N
http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A2
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[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:
. f5 z9 C5 e3 J" B6 j/ Q$ K每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:
' b- h0 K0 [* h; e每日調虫小技:, o& H) D4 b+ ]6 v
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的: x0 [" x, \' s* B) k
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累2 N. E6 W2 j6 P) w9 h: r' V
根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
$ \7 _$ P, r4 C/ T0 V5 p根據佛洛伊德對夢的解說,夢是你潛意識...

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4 @5 m; U0 d" i* J% ?  m據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講, ^& d! i6 I. ]3 \
如果訓醒仲清楚自己發過既夢
# G1 ^) w8 I- x咁個夢就白發
, v) y4 ?# _& I# y6 N因為發夢係為左清除腦部多餘既記憶
( ~3 f+ v  T4 w( A# S8 a6 A2 x2 y/ ?我都係有時記得有時唔記得0 C' U2 C9 `% t% i2 T* {: ^7 D
不過關乎到重要既人物就多數記得
8 J* p% n1 \; E. E我都係聽講嫁乍