有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor
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/ y) r) W* X  \' S; t' U: I3 x+ L大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候, ( o: \8 ~6 [) r0 p' P
就算覺得好似冇發過夢都要努力去諗去記起,
$ @2 F$ X3 q4 Z9 f如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~* B, E& U; n# [* t9 |- A
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去呢個post 幫你解夢 ~~~# e0 J6 Q- s! [- [- v
http://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A22 w0 n+ W% i5 V+ e5 W  E7 S
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[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:) i8 P  g6 P+ M  [
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:
" r9 A# c" j! K* Z) ^$ |  B每日調虫小技:
$ L- D, a8 Y! T+ m, v* E8 o每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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/ I  ^0 q& Y9 a* v6 z; @唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的: @! I$ j7 ~+ v: \8 }: Y) z0 ]
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累
% ^% m3 p. G6 K根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
; h4 l; f7 b0 a: N! V3 H4 {根據佛洛伊德對夢的解說,夢是你潛意識...

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據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講
/ h% c2 V" `) ]如果訓醒仲清楚自己發過既夢
) {& g1 B# i$ k/ M+ X: H+ s: L咁個夢就白發$ s+ k7 i' _  X4 F4 @
因為發夢係為左清除腦部多餘既記憶
! D% r8 ]. z/ B7 L' G& S5 U我都係有時記得有時唔記得. ~9 L9 n+ s7 s! W
不過關乎到重要既人物就多數記得! a& [1 b: L# |7 W: B; B/ }
我都係聽講嫁乍