在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  b4 Y# y3 i- E' |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & l; x, P' W3 o6 H# l

8 ~/ ^" `: G" {! ?; b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % c6 N' {$ u2 y0 I3 y2 K
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
- z' |0 r& g  p# b因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( ]7 {3 K# _2 L2 Q$ v2 b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) M7 K2 f+ K6 Z. s" \

% _; M% K+ w* N. W" x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 r9 p4 B. ^3 }# k, q* t. W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : j4 L' c$ }: Y+ l  ?3 F5 T

# Q* A5 m( T9 B9 R0 _1 Q. s: J; Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 Y; s# Y4 t# W* o8 _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( \# X; E# L. g8 d( f+ g# }! Z

/ D6 K6 R+ b1 ~* [0 v. l( o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! t  j3 g  ]5 \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 ]! u# D1 `" E
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& q* l1 c5 a/ y* }/ V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " |$ y/ o8 c( G( Q8 U( l9 E

( Q1 \9 \9 X4 S: g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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) H  x5 q7 {8 A5 B2 U) ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。