在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   R1 z+ @' m; I! s! q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) P6 H* q1 b# ]! D. _0 e' I% T

: y" {6 J! ^% y9 v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 H5 {  u, `- B5 t+ d* g; h, e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % O1 k3 l( Z) }9 S9 N+ a- \3 C) W
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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, m3 T# D+ b+ T$ B6 f: [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % r* H. o/ K8 F2 V2 F6 ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 G; a8 U! v/ T6 X" ~9 v. C; K- w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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- Y! k+ v& e. I1 V1 W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( S' H! p2 e" O+ r6 H% d) F5 N- ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; `3 _% N% i, {, o% g

; B& r- |4 q+ v) L* m: r& E* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . ]: R) x; L7 `& h$ ~+ w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. x, p" g2 E- ^2 M/ z5 n* G4 P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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) g2 t9 f# g: O- e- w5 y* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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% g9 S5 k" a# @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。