在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 E  g, [3 ?( y5 ~2 O/ }7 U' Q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , G7 R- G; G, A% D! w' l9 ^6 b/ ~

5 M- i- @% O5 w  K( R  U3 Q+ T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( w2 [4 z+ \$ Q# ~# j' ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; C- y. y2 v3 L+ ~
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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5 u& x9 N5 O# L% E7 a* x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * d$ k2 W/ _2 k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 R2 u  d5 k- F& ^1 g* V2 b; @& M+ s

9 l" \1 |6 a" m2 C- p; g; S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 j8 |' o4 V: Q! s4 [" l, f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   @, S/ |. E/ N, {- O8 P  j) E& \

; l; z: m3 l( g5 X% X# Q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 M( q' D9 l7 h# D2 L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) l: L) c7 Y, o4 a+ G) Z

3 U, b% a' d* [( K9 x5 a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) s  ?- q0 V" [* [, w+ R/ X8 B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( s0 M& o. c+ f# k2 R6 r$ F

3 ?% T2 H0 s' i) l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! ]- l; ?1 x8 F) i+ {. d! x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ S3 O$ _9 r1 R6 Y8 }1 R8 l

: G$ T$ P* F' M% ^* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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1 B6 c( _4 Y( X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。