在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + q: ?& A, ~/ Z, J7 V
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' N+ q9 [  P7 M  z/ Q' K

1 W7 F- A% G: D- J* A/ i5 o* p, f# i8 S* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # n( B: e" T# M/ h# q' u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! [( @0 u; P8 n1 S) u9 T因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 a  M, d9 u/ f6 U! }! v, s( s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! E# s2 T2 u$ L6 x, P7 m
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - o, [9 P( M9 }2 l& c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " M8 J8 L) B- E8 Q4 b; x$ b, f

: M6 A9 O+ P( `( n' E& u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 X, ?( W' G6 S4 W* t- ?0 o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 r/ @1 T( k# C

& }& z1 u: U7 ^1 l0 Z; m* J* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , [4 }1 J; i( R- h  K3 n
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 e1 m! ~$ d; Q0 M8 c+ F- j# W( r
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # p: E% V  G9 _# A
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 C# p" D. J* m0 _+ Z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 X  Y  E, y% K) _# A* a& z& X. P

, }8 }' S+ L6 [$ C9 C; A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。