在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 L( {- u, K% U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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5 H0 ?1 e( H8 c. Q* S* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; ?' B( ^9 G8 f1 W/ f* A; E0 h1 R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 \5 H8 \) ^' v! t
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; H, y3 s6 k+ d' ]/ ~8 P
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 J- R; x% s3 o6 Y/ W- n- C7 E*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ w# u' p; y! H8 |8 I. M
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& _% o5 A/ D7 {. u" q7 W: U/ H' k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 P$ \# B- L4 E/ ?0 m

: f) n6 o" U& r" s$ |6 L, P* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' \0 e- v+ G8 x) x0 ^0 t( T; z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& R3 E) L( Y/ J- |: k% V6 i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 i% Z; G3 [: ~9 M6 [  A( d

) c3 a$ b) _! h+ Y- O& _! P7 P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 U- n4 F: U( c*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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, J2 c- a& Z; }$ d*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。