在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 i  s& C6 W: N5 h6 F*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . R* P  h/ i. H: G

1 u  B& g/ V* f4 s. Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' |2 ^9 l9 c0 d. p( B' q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 g  e8 v, C' w5 |1 g8 n4 }因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 H0 D. ]) |. ?+ K# m- j7 y
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 B1 v, T8 l3 m" x) Z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   L& J, I; @9 m$ s/ k5 w

  D! U" f$ L( C5 |* S& _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# Q8 |1 z8 ^- T- m) r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : S- ?, H7 G2 z, Y9 S5 q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: s! A5 J2 y: h( w! d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 ]% y7 G+ c8 |3 e6 R

+ \% t$ J6 F' F; @: Y+ I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 n! j% D8 a; }( _3 j9 U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) P" j, j) ?( P$ @- M& ^' `

- w# V8 j9 Z( v, p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 `$ k$ b7 O. h. @
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