在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 }7 C+ w9 m: J9 {, t( ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / d- ^8 m! V& t

  k) W3 W1 L; R& E* b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 ]2 P" ?1 A- ?* [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 n; V( ~3 K+ G' F9 ]
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( E, [8 ?! p; O: A: F
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' N$ U" d! Y. A7 l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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" X+ G0 W$ g) a) e8 `  s: ^) `6 J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% R5 L4 k$ N" W*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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+ c* C! X8 d" f& P7 H" G* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# X; w! G* }0 V% T8 W/ S*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # F) @2 J4 `2 P' u8 Z: f8 V; T
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % l4 k7 T6 c- f, i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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, K$ N, N; C, X! o0 F* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ M+ t, o1 q8 b# o# R) w0 ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 E& Z6 _2 T& V9 \5 e

+ L) |8 ~6 w* m' Y) s6 B3 j/ r2 p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : M+ _" b( O* k1 u

( G# K! T9 I& r0 C6 H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。