在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / Q3 R9 ]# P, D. S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 i" O1 ]9 s8 E
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ L7 |8 ?$ S& h! {3 J6 w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 X9 e! R0 D  B# Q, }7 k% X! S因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / _* D# T( O" S- l

* @& w: Z: P; g: i4 f1 p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + C8 i* r! G4 _0 ~) G2 d; M# i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " z1 T2 Y$ w: c" g0 k' b

& ?9 |" ?! Y, L5 U0 S2 [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 m+ c2 c: w# E: [1 o! Z$ u! s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; K+ E3 k* Q% `2 x

* H" M2 C, e0 W  @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * p" c. q* a5 o% A7 U! s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' X. T: i: r$ p: K) E) M6 G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & ~1 V9 G1 {% t

) |! l- O: [/ z' G* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % d$ g* D% m4 e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 r+ i% `" i) k+ p, n# ?
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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; i) Y4 u* m, {& o& a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。