在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / \6 x0 V5 v$ w! l- g
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 b/ ^# x. _( U9 w( H$ g( B
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- O# v( A- i6 n8 ^" V4 M5 l*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 J: w) q6 {/ }9 s. L# k" Q. q6 ]
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 g6 [4 C( {  z& x9 I8 a
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , A1 |; V  i; _  |9 R8 h# s
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; T% z3 ^+ l' a* d) ?+ j# m

, @6 j6 x2 V4 f# c. D2 h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ K$ u' k9 T; A9 o  O
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 T  d1 F  @4 l# D" ^0 C# j

, @# c+ E% A- l, Z% E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & k3 P8 E0 V. X& t  G  s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 Z* F% W- V4 A1 n

5 s) ~2 s# X5 b& H7 S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 w! ]1 G4 Z. b( M5 s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " p% {8 ?! _& U6 g
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ ]4 D+ V3 y/ W1 Q& e2 ~0 v& T5 v$ @" e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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  r( [5 V! {- a# o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。