在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. j5 k$ z+ K9 C4 Q0 V) B* e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! f5 C) @; d( C5 ~2 p$ K

0 Y- a: K- L" i1 k( Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' X# t& K; F2 }$ {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 + d7 z5 s% I$ e( P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( h$ `" v7 a% S5 g9 P: s+ l( A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : M* A7 }! X4 f$ r6 R' S8 _5 d* o# e4 m

8 N7 S! A. u- B  L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( R! h# |+ C9 ^4 x8 J4 {7 }# y6 G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 l. R) L) |: t) E7 _2 Z1 [: P7 [# w
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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3 F- R* Z. U3 ^5 Y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: b% x( ?( l* C) L8 z4 S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - ~- F) K8 R/ v. |& q6 P# C
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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5 v" G: w' m+ h& n: e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 z; q, x2 X4 G

2 C6 K3 O9 N7 P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。