在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 u. ]) H4 U" s% ~7 u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * y+ l4 F9 s4 W0 Z" l( H6 ~1 [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 Y; _+ V+ ]5 e
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   h6 `# z' z4 N$ J
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - y9 l- g) o* I! J4 U, s
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & d& j% n1 v* a' M

5 p) y9 v* B7 R: E8 l% S" F* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( L, r9 z+ J) j, a6 r9 l1 u. t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 e: _8 A* _  h1 P3 q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * h- R2 ~0 s2 D, W) Y# w  \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ h  r6 `- \% i* H  ^

" }- d3 ^  ~) u8 H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , u$ v3 h7 r( g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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$ Y6 Q$ i6 |7 m. ^- K( r* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 `: J# T- o/ s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & B. |0 Q: G% z8 D6 d
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) a8 }$ p7 c+ ?* H1 w0 U. G

& y" W8 l( r, w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。