在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 m4 S4 p6 _; x6 h; O
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & X$ O/ s; u& R; M

- s* M3 ~' |# h* {7 x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- z, {6 ]( ^$ n% V% ~9 i. l*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
- h8 C+ G5 D7 r* i! ?因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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% Y- S# D' o& d; M8 `& t' ^+ a" t7 _* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ x& X; B6 ?/ g0 z" g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( g, R# f  `7 e7 ~

' B" Z& i4 ~1 q7 \* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ u6 [" Q7 [; l7 w+ C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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1 X" i+ {: r, ~. l( ]% \6 p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 v3 E5 e8 o) g
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . Z, w  n+ s, x: `" D
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * {) ?7 ^) l: t5 H6 ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & `. f7 b/ {& D  i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : _' \6 @* F1 `& ^; a2 e- a% j

+ Y# S, @: M" @3 C: I- m  Z+ l( Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。