在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . ~7 d# U; W! Z3 ~
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 ^$ s& \, q+ ~% Y

! r3 j! s6 ?) g7 B" r$ ?5 ]3 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 Y* R  O5 ^& J- z) S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
; a2 e4 c  z1 s! G因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 }# W/ y% e% r6 w

. W, S9 h# r- u9 S/ i2 B. D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. q* Z. [2 q+ @: |# l& W( v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! R9 a& X+ u% f1 _4 c* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - Y9 C% T/ c; V) P; T2 j6 e
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 R  X( l* n( s0 d. R0 k6 h. E9 k. a
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& f, I8 t/ v) g9 s9 j. C; e( P*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) A" e: ]4 J& f; S
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + t& @9 F& C( I1 M' W5 a
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' r: _7 [: z3 B3 O- K/ s/ ]
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & Y# `1 n7 h2 h% @$ u) M* H) d7 F. j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , V, S, x6 o+ ~+ X8 l

7 |/ H  @' v+ [1 ?) G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。