在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" m1 X4 f2 q+ _* S; f& `*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 \3 N0 ]  {2 u1 U! \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 _7 u' U+ G  l# h5 X! ]/ ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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1 b8 h. O( n/ S/ a9 Q/ f1 C* N* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 Z8 G# [) Q* y& r3 k) U6 n6 d
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) K7 ~% E8 ^: [8 o. o( ]
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 [- M" f+ p7 e' P9 W  Q9 E; w" ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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; k) N/ w" e" J( h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 l& F! D1 K+ J% r5 f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 d$ \: h7 ?, J7 _* L

# M% C" Y* o( b" b" t3 _9 B% g3 t1 {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 W2 ]6 o  N( l9 q- U9 |! z% T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( o; k- [* F' k! G$ j. d7 q

: n' V# @. e+ t# O" F( M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " y' h' X& X  i0 k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & y8 c. x, r( {) z; d% x
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 r1 q8 k9 ~- y9 c7 I
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。