在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 @# O' j: }/ y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " ~/ [; N, y) R" A

4 c( F* M1 O' S4 j6 p$ J6 M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& Q6 h; w) F. f( ?5 q; r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# ^; v: w% s2 h4 Q1 N9 U5 V/ S因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 A4 K1 X1 W, r) Y
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . z" Y* u3 |" I8 P, T& y/ b: a8 D
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 p8 H' O1 ^2 Y6 D
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 s+ P, V6 O0 H- ]/ z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , X4 I7 Z! i- }  }6 p/ P2 k

. ~, l" h# r' ]7 `+ S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ s# q& D) E3 w* l1 _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * w8 R- w( ~- g* v3 |6 V' ]6 ^
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- ~/ d- l: Q( a6 T* U6 g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # o& e$ k' I6 p2 _

- M( V! O2 w7 e+ k  ]* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 U, _- o) ~; A* h! T& t
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 l/ k# B* @2 n9 l

6 B; q! V. M. p' g+ ?5 Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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& l' X8 `. X, v$ I" G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。