在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + v5 y! @: F0 ^$ ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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) {, s' m0 c: f6 m" B# w+ I( ?5 f8 a* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, E0 K: ?* ~1 {  n, E  @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' A$ U! Z. @# W3 j2 S因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . C( {; t9 S2 I9 C; p9 x
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 m" B  P9 \0 P9 v! {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / m4 b8 o! `& k5 w1 S; d
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 S) _* X+ a+ d3 a9 T& V5 H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 m4 j0 Z' {4 m: {, N( n

( B0 L. b5 @- f( S5 t9 M7 p" O* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! I$ r2 d! |5 J& l! I9 a3 T
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ |/ L1 q9 o0 i1 F0 S, G" |& D*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ B7 N* ]7 o0 y9 C. V& a
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 u1 i4 i; E1 z) [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' e/ e  G4 a* L# B  T  g  u( h

' Y6 e" J) O8 o& \3 n0 s4 \; b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。