在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: j8 p* Z0 x0 o' @  D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , t% S7 L% T: Q- b6 F' I6 |  u

! \+ e* D) L9 e1 m- H1 H5 s* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; l- C  X+ E/ l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
) P, A5 U5 ^& w. S) C$ t8 M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; \8 |3 w& \! k

9 r' [: \1 m( _' [* X+ p" C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 M7 h( T: \9 a' [; ^- ^4 l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 g' g0 H* Y+ k7 j% S: G5 j, l6 L" Z

& I% ?- r+ R9 t6 s7 R" ~* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / i# O% |4 x+ o' N% x- t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) Z' d7 @4 o$ G2 j

7 v/ ?/ N3 `# Y& e; D" M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: Q. z: r7 ~8 U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! {: Y! R' M! E2 E+ @/ t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) `/ ?5 j/ X% F' U+ R* Y9 ]( m
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, A' w. ?( i7 k*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : c% D& [! |/ p, a% O  }, Y; h

9 q- t1 i) J' h# \* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。