在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % j' c8 ?2 y! p$ d+ K2 n9 N" z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # G( ~( Z; J5 [, P: }

) a4 M% j5 ?( x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + N! I, U2 ^7 N3 A* M8 t/ [/ H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 $ w& s( Q) a- c
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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( \: B1 K: f/ q9 G% U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) L) f: X' [4 `2 M. |0 Q$ v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ W2 H: A. F1 }; k
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- s" _. J. K: S/ F" r: f$ W*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 u4 g. ?# }3 o, z$ W0 c6 t. K  Z

2 l% ^" G+ `# U+ [, a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , T, c( s, X  Z% J$ O2 T
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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( d& x6 \' `2 ^' A% {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 X& X5 E, b& X2 f% |5 ?0 ~( A$ L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( E; x  u" F) ?2 l- U

7 o7 @& H3 U1 K0 b# _1 N1 b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( Z* q& b! _1 ?# |1 a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / V: s' n8 m) C* ^/ Y  R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 B" L* U9 C' g
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。