在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 X! K6 i# ^5 k, z! L7 O6 }*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 y% |7 H' K9 S* u7 p8 D2 @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! ?0 F2 S1 w4 X% q: {( Y  _$ f- v因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / v& j0 t: K& ]& y( X

$ p$ |+ O* B' W3 s7 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. u5 f1 a! Y  C8 `% q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 m5 M, y7 a( h6 S' A" c/ s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 i0 n9 E/ k" E8 V; E6 ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 _! J7 ~& j0 n$ r
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % E% Y1 G5 A& y# p* J
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! C+ _7 m% O, z" |

, [  w7 J9 `5 n' N& u; `1 R1 o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" J- M2 O( x5 r( T4 ~- G* ]# w: {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 z" Z- D9 P# l+ `2 P3 [& s: s7 t
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 r( q) `( y) s; Q4 v5 T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 f' k: i1 b4 a
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + f3 Y5 _. j* w# ?" L. W

0 D9 P& n0 B$ C( j" l: G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。