在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. E) I- |7 T! W4 K  M*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' Y% N# t8 t% f* ^) v7 @: s6 G

8 Z) s8 x# [' G$ i5 [: e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 E3 c4 E/ V0 a0 A& @2 ~$ l5 f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , i. A% J- Z* |1 ?* L" p
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 f" z2 R) H1 H$ x! |* O) P
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # n- ]2 P* r+ H! R* c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: B$ M1 w% h% z) D4 k8 v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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# U2 V$ D' u  r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 j9 U4 x( g  _8 D5 ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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8 B$ y, S/ e- ?8 H" `* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: X! \1 ^& k5 _2 w0 `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 Y# \7 G$ m) @, r4 B; F
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 W8 I5 j+ Z, E- d- w3 L! E; G- E. x* P, y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' ]& P4 }  G. d4 {+ t# `8 E& A
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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' A& j6 d/ F% H( U% ?9 o% A0 g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。