在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & ]. Y; J2 L- j& b( Y% x8 E7 a( S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # s$ l# E) I- m* E
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  ~0 S0 z  ~" U# u% ^$ A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 V5 m- t9 c% a/ H4 A
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + S$ n% g5 I0 s
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  Q+ l; p% J4 X$ k: r- G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 P3 n' B! u9 \% m( `2 p1 }7 w
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ s" t% U9 k4 c% c0 M8 @* V
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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: x& D1 r! D7 ^4 G% w( ]* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 N/ h, J5 a/ D- u! F5 |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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/ B; j" U7 A1 f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 U/ Z- x: _' p, X5 L" i; B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   r  q% y0 G0 \- a  X  K8 u
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ s" W6 M8 @6 P0 W*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % Z$ \- J0 m9 W: X0 S! ~

' j8 Z' j2 t. w2 W* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + W0 p* m3 O- }9 t* h  B) o

8 S5 Q" u, X/ U  ^2 X+ [6 w9 B- a9 |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。