在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 Y/ r1 b: V2 {- Z/ h( f*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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4 \* ?$ x  `5 c1 B9 Q& j) e" C# @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' P/ q# R+ D& Z# V3 j; l9 I
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 u7 i+ n3 n4 w8 Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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0 v# ]  j  u- ^2 S" v3 Z% d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ F  o6 |8 u: G, m1 ~& ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( {9 C( a5 m# m) r/ I" f/ J
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 j4 |9 C9 z* ?- t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 M$ v) m  y) `; Z  ~: K, J
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 D2 x8 V$ M  s. s' I) r% u*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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2 f$ e) S9 G! t/ z3 }4 w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" [; [% w6 o# p  R*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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  n$ S9 w+ {4 I& @4 ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 `) {, G1 s$ {: X$ Y: d*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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3 |  b* s! v7 M/ Z/ N1 c7 T* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) B! R. r- w7 V6 H$ z

* k$ o; ?! V" i3 y0 l1 Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。