在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' v, L+ n( U5 {. O( @*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - a& L& Q/ K; ^9 A2 D' \
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# h% a8 i# c7 M% N! a! W' `3 ?/ Z7 F$ S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
( j% _; q- J% X" e4 i" ]& e1 T# O/ t因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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/ i0 n% a6 y9 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , T- _9 F( f& }8 F1 \
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - d5 q( O. A. F6 L. L. ]9 r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   S8 @* H) u0 O5 k

. o' }8 `& D! ~0 n& s1 T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 \- N% E. t+ T) T* T9 e- v3 s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 `$ }) {, c; h6 D
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 ]% _; ]# a' ^6 g6 X9 S: F*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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2 \. V: r8 `4 z( l  J( C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 i# V  t( H, F( C$ ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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4 J2 P! z5 g! g( V3 O; ~1 U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 a4 s+ u# L2 R: x1 C

3 \- c' h7 s- c* s, D7 _  {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。