在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 f$ U3 U+ K6 d% F$ `/ o  U4 L2 A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , P8 C7 Z0 Q' {# `
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 J9 t" v# y9 j; Z, x: r
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 K/ [4 I) Y$ o' T. v$ J因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . P7 o+ [- T( U; G, T, e, T& r
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % o7 C9 d1 ~9 M) ~) ~. s( q- u- }7 G
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' E" c+ s, \/ P3 c  r5 S- Q
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: G; U0 }* ]1 S& c! A+ u/ Y6 L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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8 X) D' h# B& w' P! B7 X4 L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % p3 t! _: F8 G4 G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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0 Q6 k. O' o& Y7 n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* e) c% y/ a+ R9 @) z& y/ ]3 R& \$ ~*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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' s# G7 e" e- c% }" T) j7 w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( o7 P1 F7 A8 X: ]6 n( y. \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . q3 z+ T3 c, b5 M1 e! ]; U5 B9 f

6 J6 R, A' P1 T* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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2 C; J% c# x5 R+ |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。