在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 p: I( D) j0 E$ Z: M- z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 P" S/ P2 [# w

( i# x# [9 r2 {1 f3 S8 C% |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! G4 }4 o6 x& \* E$ v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 ?" C! e! `5 s" c& n( T: N
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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' }$ `# E% E! @) h& }$ g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; F! V' g3 i% }/ s
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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0 W9 k! d( F/ \/ L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . O! J! Y; F2 x, D. }) J) _8 ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : r. y) A1 a- `- d( N* k

! v( A5 m, |! P7 R* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 N$ ^! e, W9 W1 P1 S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 N0 ~. J! b9 K& P2 C9 f8 Z9 d
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ o( x2 k/ T$ @6 |9 ]* D4 o' B$ ?*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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2 h2 H0 V4 E* |1 P% j! p3 }2 w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # X( |" H' ?( R' D
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + j9 G7 R- i# \. `" u! k
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( j5 _% }* H$ D7 m1 I( n# [

4 _8 r4 X6 e8 _3 y: _! b2 S; ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。