在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' I: b; X: W0 J' \, X6 R" V3 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % b, Q4 w! O2 B0 W. G4 z1 h
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 S+ [5 K, r% a0 k0 J7 r7 f6 i*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 L) ~! e7 u# f! c2 _. W; w因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / W  }4 S& Y# r  A2 @; B, S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 z) p9 S: G$ ]7 u( Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 e+ R  m: w3 a3 z* ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - }3 R7 J& y# D7 P/ m/ r3 |6 x$ Q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- O2 {! v: x5 o+ X" I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 Q2 \1 ^+ V. w4 l' f6 k

, r! H+ |3 S" L  d$ N' R6 M6 b. D# y/ U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 f3 p& k! g6 P*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % ]6 I/ s! }. L4 h6 A9 j: ^
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 z1 n9 u  @7 U/ u; n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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( q5 ^% h' r0 O- Q: ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / W2 i! ]8 l1 m. M$ b

) V+ R  y0 o( q" Z# l2 b4 C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。