在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( x1 k, k3 ]4 K$ N, ]3 ]4 @: V" f*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ c3 h4 e5 E5 M7 f( W. p5 o

5 o( D& O; e1 {+ E; Q; e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' A9 u7 L& x6 z9 F  s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# t( u3 @5 X1 a, x9 y$ \0 t6 ~/ Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' w4 K% J# H8 H0 |8 R& R2 ]
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 E+ @, S% L" M9 F% X/ L# E: ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 O6 c& A7 g* O% D
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: p: C2 a  m: q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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0 h" Z( l  @+ _7 C0 B* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ Z# w3 G1 Z3 |. a" H*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " |7 S8 j3 c+ P7 P  ?3 b$ j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . ]4 `8 Y; e$ j) }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% O8 T! G6 g% }8 U( g2 n*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! C# ^3 ]7 f4 S

( V# g/ M/ j; v$ X; x  E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。