在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 |( I; h2 y. @1 `( x) a*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / x8 Y, m  s9 J9 b# K" v
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 I1 ]; C- [  I1 o- U4 n# R*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 z; Z) d3 n7 u" v) d# Q/ s
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 J! X; b$ A: {  C

' q$ A  f6 W6 [* N* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: r! A# I( J6 B& b1 s3 _- [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' Q4 A, X  h$ P7 Q" _; Q
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & K4 m% \+ [$ Y" v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # Q- ?7 a) [& n) B% O) }2 @6 @
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
; R) Y3 o  n& z& w4 N9 @( N*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( J0 \" N' c/ V; _

+ A; A! U, c# f6 Y1 v1 V9 \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 u7 X* d3 G5 {9 l. v" n*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 i3 I& x1 [5 I# [, s
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& H; x8 |& _" K$ X/ s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 t/ u7 G' O$ k4 Q, V7 L

  ~6 l; |0 ^4 P4 ]' \$ h5 j; x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # H  `- `" x. w
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。