在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 U6 J4 H9 k$ v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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! ?# Q2 r# D  F( Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 h0 i5 @% a- y! Q% f& M& Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 E: X1 |* [5 M: [* h6 P9 B
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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) F) O* k, M' a' n9 T. C$ r0 M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# n& G; E# d) C; ^6 @! `*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 m5 ]: N. ?: n8 B9 n
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 T# H; o" o: P( ?7 Y2 P8 K' ?1 M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & p2 M2 ?9 {* @, L1 A! r* J) I0 t

6 K8 a9 f6 r: |. `9 k- C* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 R6 K0 R$ e0 V0 n; `8 h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( |8 M8 ?: l/ [/ x( H4 e+ ]* C
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 z+ M( ~: Z, P" O- _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 `! z/ d+ p! q  Q) p
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' i3 U% D/ I7 E5 @
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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8 `0 w* G8 a: M; C/ K/ Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # o' J! S0 H6 s5 s

7 j% }& z2 C+ g2 p# T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。