在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   G( d1 {7 j# a- U" \, o" o
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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& C( x# o* c* E, H9 B2 t. s* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" H$ ~; a, w* h; ?. P7 }/ I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , V4 r1 _2 }7 [; `; d' p% j
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & p2 A8 ]6 S; i0 b, o3 H& h

2 v" x. g- j! y, ^8 ^0 n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. J7 t! C: h1 q  }3 I% D4 P" P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 }9 a* k, ~3 B+ N
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# q# D& M4 g/ I7 k1 f8 {' F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 g0 a: a- h2 Z- a* q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 R2 {( X$ D! ^8 n) [) U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( h$ T" d( K3 l3 p4 C
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 z0 Y* ]- K$ ]: E% z7 [) Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% L3 o( p2 Q. f0 p9 ?4 p  l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * v( P0 r: z( A9 j) H! q

, V7 j1 e# ~( j4 P* F* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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: q' J* b; g) G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。