在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 H% E# {& b6 m  g. C8 a*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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. [# N$ c2 f) ^. w* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : e: v& x0 K5 k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   ?5 {& d% |0 h6 V
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 m) r# \4 r9 Z: u; ]; m

" X  S5 t& H7 p1 y( o$ U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; r* P( t- L& |" _*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' B/ f  N3 B. C

9 {" }- G9 k# R% f% J. x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % H2 R; {' V' R6 ?. C. m0 E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 b' u' F% N, A" V' @0 [

" T; [+ t6 I4 V# s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
; O- Q5 _4 l' ?( h- g2 a2 k* x: J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) G* |5 j& Q! s

$ X2 l7 l) b- f% m3 m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 F9 N+ T; i- }6 Z/ q% _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) u" r% g/ |1 l
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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; r6 p8 C% n; u* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 S4 y1 M' l7 `8 r% n% v- A" O: p
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