在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
& G0 x$ B: s* }*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 ~4 g6 p+ T3 B+ D

! x. Z2 G" b# }  @# K: N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; J# i2 ?- g) f! N4 v. g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 b' {: y* M! z' g
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + R4 p) A3 W7 u+ a0 q, Q. v
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( Y, @" R( N% D! C
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - o" s* L( o7 T
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / v5 N3 z% q8 r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / a3 I& E' J% b2 R
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 y7 h& e2 Z) E, u  k8 r5 x9 \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 d" w' w& _' ?: c  d/ {5 }
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' j$ f/ g3 n  @5 c/ }*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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, r0 r# Q2 N5 l' d( p; w' q) _) J* ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 X; w7 D- d' K. r2 p( ]) E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & C( [& s/ g7 m, A7 h
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。