在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , l" Z3 Z8 T1 m# ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + L0 M7 ]; G" i" u
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- l' y1 f1 n) p5 X# o; ]  I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 g% R: m+ r1 F6 V; N5 J! T
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . N$ T0 o, E. p- Y6 G2 E

3 _( C- I! p) @4 T, V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( N' A' a. u8 j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 }) H& o1 z. b2 ~% h" \- Z- k9 k; a
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" x1 K9 y+ _% A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 O' R& T2 @% `9 S2 F: D8 G3 r# {3 X
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 J/ i5 F% u4 G1 N1 q& t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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( W6 z9 y# x/ c5 L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + |* o& ]$ u+ `" Y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   N8 E8 a2 j0 q; t# U
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , ~: H' E) @3 C. D& }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 Z; R0 b0 {0 _6 S

" b6 D* `- j7 j. H2 X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。