在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 u( `1 w! p  r6 j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " N9 J" f. {2 r; i! J# g

4 A. T+ `* f+ x* ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 @! j$ t* E+ F& k7 ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ( _+ q9 Y5 {: ?+ X$ u+ `
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' z7 S  g# S: f7 E% x

* H' g/ \1 d' S6 J6 D2 ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , ^+ q/ O: I$ m# {, B4 I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . q) y* u2 |) o8 _# y) G
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * L  ^# m2 H( n0 p& b
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! B8 o% ?7 g$ t; G8 n) U' I

: W0 \5 b; q! v0 z0 K4 R/ m* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , D) p2 h- G+ {5 u: P0 b: N
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   s6 o' s0 r5 d3 i2 Y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % ?% R0 C6 f6 h0 f. j: _
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - v* o# b% e, @1 @% ~8 j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 z' r* C4 C! \. b) ]! F
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。