在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 F8 x  N% s: F$ t9 e! w*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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; Q% e9 X7 Q2 b# r) b+ d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 V' `- g4 X0 d/ z7 D8 a. r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 F0 Z- j) T" v因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 @+ j, \0 w& W2 m9 v
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 w; f% |1 u2 O7 ~3 T2 c% W+ R% O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / n. [' t7 a" f- O  z( H- ~( o
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + h/ L5 Z- ]2 n' V
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; {1 n# n  J4 E7 h+ r

- i9 |  L& O# `* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 N7 n! {- o, O+ E  L' @+ v*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % @3 |# _: _: s: Y3 ^3 U. q" s: x
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 z. W) {; o9 v* ^! Y! ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & a+ h) O5 A1 ~2 g$ |
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : O: N4 S2 [5 \, m( m
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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: G2 L7 m  t8 C( Q8 w# d0 g$ Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。