在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' a" g! F# E$ \6 F, W* `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " C$ f3 J* }; i7 u$ U% y2 ]
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - {% t8 M  n  ]$ T
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& E; [6 k1 N$ c( }因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ U8 W* v2 O$ f1 U, O; B) s

; A, }+ w/ b5 @7 y' T- S- A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 A: m: S- ?0 B2 c5 y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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' I0 D8 A; A/ v+ o7 x) d) j* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * y/ o/ c5 y+ _# C  t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " Q. j* L# ]8 X9 D" G

+ _# H# Y* j! z' P) M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 L( F' v  F, x8 h% M3 S, N
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; \$ V: L% t! e' N9 Y/ k/ S' X. |

& Z* f6 C# U: ^, }  ^* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 j8 P0 {4 y* y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , ]2 n, ?5 f* w
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' c1 T- I* [7 C% G# u4 R& Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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$ b4 P. R5 ^( O& R7 F+ E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 ?" U( X' W) @
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。