在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, i( K6 d1 n/ Q7 Y6 }0 m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 i7 a7 k7 T; t* s8 C, n! W$ T

+ O+ \+ o" |2 c! `& T1 Y! K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# v) l! i3 f3 e( z# l" m1 h8 W& n*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! y; t0 i# A( R$ @% V) f( l% K+ }' S
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 v2 t/ u+ v. N& H1 f" e
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ Y5 \9 {3 }; d( |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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5 ]4 @! }5 e4 p; {* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + R. F, u& z4 _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* v! k8 ~& n/ p  Y4 c% G*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# [! H" ~0 f9 n$ E) d" t. V% L*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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5 g, n0 W! m6 V! Q- v2 A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . _9 c0 I# T$ `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " h$ q3 E" `( k" S* n" Y

' G9 Q# o5 K! U+ m( e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. G! Q; V3 t) G7 \; Y, }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。