在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * G: J: h7 |! g4 J( s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) D/ P1 W; s! a

% Q' g) o# e$ b" d; S- W/ m* f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# {" h  Y; E6 `+ n1 K# U, I1 U* T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 `! u6 M6 e# ^7 a4 B
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * ?4 L6 `- \) I2 s# Y( c- }, l% ]
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & b/ ]0 @( U! H6 ~, s% R
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ _( K  y/ t9 h+ d, k

6 K4 V4 @& S) x# n# E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& v" P1 \/ l+ h*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 X4 N6 f" y! m& B& U2 e
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ J; _9 Y8 b; r: }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 I: `( x# I: P% e" {' {0 h7 W6 y2 \

7 I0 K& a* ~/ y7 p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ C4 S1 c4 P* a6 V3 ]9 L- z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 r* n$ t2 V& b( ]9 f( r

: z  d1 T, ?, u" u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 b* q' `( E# @4 x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 Z* G/ Z% S- m/ Y  C1 R$ z4 I

, x6 Y. F# e& X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。