在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: [' }' q( k$ Q1 z  r4 i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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! l, S0 @) h1 g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) J0 U' p1 T* m" W: t; d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, z  c, u8 L) q# ^5 m$ Y0 a5 i因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 q$ V8 k" h# D. w; d

) w" i( I" d2 W/ x1 J0 M; a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 n; z; V* p0 k. T$ ^$ n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; _8 B1 E/ D- E1 N: ~4 V8 [8 R( m

7 S3 b7 A6 l, Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! l2 N$ C; F$ j: t$ a6 h! K7 v6 M/ C7 ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' y  E: C2 }1 I. Y( L+ `! W+ B
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 Y; T; [  F2 V*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' a& R( M2 L8 n5 U2 O8 v# }% `! R. i

% z4 m: ^- R% Y  ]3 _: j& q5 n$ H0 ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) Y: ^: K- z; `& {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; c+ l3 f/ R( H% Z. I2 l, D2 ^: N: M

0 a! b: i: }' Q- ]. k% p; M+ x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' f8 J# p( j% }5 H0 O3 T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   |* x6 c: G% g9 o$ J

. K  T/ ^$ [1 [) U& k" J( I* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。