在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, d$ J. E7 \; c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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; b; x" {  K0 c1 l' B  @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! Q! A1 \7 T7 Q1 I# Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
3 g' y& n5 x# y; R+ {6 w因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ Z; ~3 ^0 z' t9 o! D6 ~2 e. P
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 h: [1 w/ T0 c7 n; V
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 W! {# h6 ~' \5 J7 K3 C* g5 {, ^% y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 M" d1 @2 x7 i/ o% ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* p" }7 u, X4 u4 B* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 h: B7 f5 a- h* ^. e  ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & |$ u& q/ ^) r& W; }. L) u7 A
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # k* O+ Z! k) U4 r4 h: p" R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , y0 `2 U: P9 x* C

& v5 Q0 f( |& Y4 y, |( |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , r0 g1 }6 m% B8 o/ I2 h( G$ r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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% r9 u" G/ k# g6 Y& c* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 @- i7 V) y8 r9 N7 R

0 p' P1 W1 b; l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。