在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- x  r/ p/ v# E3 f*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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4 i3 D6 g' R6 {* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  P: h* Y- D: O; f  m*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 C) L- A9 ]) Y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 w# O) y9 \5 H0 }

" p, A' P2 \( o% ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 c) s2 a# c6 l) ~- I6 B" d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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" A6 n6 x4 [& W- }* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  y6 g$ n& E$ W8 B: ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 z- P' b, f  O2 z5 D* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( f" G1 @' C$ E6 Y) B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 n4 z7 X0 x5 Q  }1 j! M' c' q

* w- g% F/ j. a# u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 l8 ~/ T' r) V  f7 y' J
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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5 p/ J# E- m# Q: X& P! n) V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : L; v7 N1 S$ V' J) @7 f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 @( W! _/ D# n

) M( i9 h" N2 U; @) [% P4 z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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0 t9 |" p$ u! Y, ?  q- J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。