在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 o! V& v8 Y5 l% o3 H0 ^4 `*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ f8 X$ t. r$ U$ d6 e2 M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ U& T0 U) D* [8 X5 q. [因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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' |2 l" y" p5 Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 u  I7 b) O( b( R  ]' o*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! G( s4 c- z+ @8 ]

1 l. l8 j& {2 W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , y) b5 V8 Y- S9 g- Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % L  ^! e. V# X6 i; q, F7 M7 E

2 s; P! x5 \6 r+ V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 }, w" J% Q9 l* h- z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( ~% Y7 w! [2 }) p  b3 }; c% Y5 r, Y/ B- N
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! j5 S) W; }* r1 Q  j*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 `# K/ ]! m& Y0 k* R$ s2 z# }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 ~3 l  y6 c, A3 L0 _! |+ J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; g% A$ o3 \: @7 ~. m

9 |$ X+ i; d# q' E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 X) ]8 l. D" q  `% s
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。