在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * S4 H# P; w( z, G1 F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 c7 `2 N* i: R2 f" H* c- Z

! Q) k; Z0 y# Z4 s$ o* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 B; p/ p( A* q) H" K( }7 Q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 s0 e& e5 [1 Z3 j1 W' @7 f因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) K+ Q, i( C) |: C+ V8 u

5 t0 r' }, c" \! D6 x% ~* d/ c3 h0 c2 @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 L. r  s% V( U5 \: S# |
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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3 \" A( A5 B8 g- S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + y( i% E- w( p+ v/ j
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ b) ]- ]8 h6 ~: ~1 b0 U
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( A6 U( T1 ]- O/ W; p0 t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 |1 t4 |' l% t9 `# F5 T9 H5 k' |* J
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 \- V# j$ l, Z1 t# u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 \; \- x8 V4 C) H  G) o& A

( {$ J0 r$ r# ]6 G# e) a* N# h; i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 ~" H" i2 x, I0 T0 E9 |6 i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # x( c, G. a) B, S& Q& G
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.   Z& w, U: F& M+ K7 |. C
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。