在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# I& E1 y! u' g* v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( l0 m. j9 F, g; I

: L) n2 @* y0 P' N+ M+ F3 B! L* v' ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 D" M7 V" E. m) C# g: S$ T; m5 J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - o2 S5 |4 u# [9 M- j) G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
! P8 U+ [; `: |( K& k0 @' Z8 ?$ [* g2 s* `' u' ~( Q8 b
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , Q8 b) w& l. F, o0 O  {4 J8 q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + W( G* v. S5 y0 Z4 a: }2 b# ?
. ?) l% v1 X8 W4 [. y: e5 Z
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 g" i* \+ `1 X  a, p' C  ]( u- t3 E; z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * V2 i6 [9 T$ o! j& {7 x/ G

3 h6 F% n+ z) }7 J, [; y8 z6 U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 w8 Q9 a& i0 |) Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
5 i4 H0 \$ l# x0 M# k9 Z9 k( \. I. Z+ N. ?
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 {& I2 `, R( N( |; |" U/ V; T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - |" ]2 f$ ^' L7 s9 O+ U( d5 s

$ u6 y& y' g9 Z9 @. q, Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : w0 U/ ~' J: A
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
1 H7 ^8 r1 E, ]- i9 X" s2 e& E/ w2 ^  G- F/ k+ Q
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! t; H2 A( u" }% h/ _, Y9 U
& I6 c7 Z+ e1 p. a! n8 r# v
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。