在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 o$ l" C, J5 m# |
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! H$ q$ S' k' @3 b
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 J. T1 @0 ~# Z5 E2 F
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   P+ H9 g+ @9 b
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & c, \, _6 g& t1 A! L& A! t. Z) E& p

, g4 j1 V9 o7 I* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . |2 ?, m" i1 h1 d' N; s4 w8 \
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( Y  ^6 J) n" P) u. h5 V- I8 f$ p3 N
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - @/ e0 t* H% b- }0 D6 m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # M: b+ W# `" J+ H" Z# [
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % `5 h8 L+ l8 E+ h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / ]' r, y& r- Q" O* ^5 Q

; U. |( L8 n1 m/ g) p, e/ f& n3 Y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . d! @; v8 v2 S" j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % ]$ [7 Q9 i) \4 L" k6 c
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 h$ Z" d! {1 h4 P# ?8 h0 c
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # p7 c$ ]' P/ \

' K5 j7 ]- ]# l! N3 J# z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ P4 l3 \1 m' h8 }) D
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。