在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
/ E8 }. O# _& h7 {0 p% K- u# E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % r, x  u, P; q6 s( O
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 g, B+ H$ Q- x; |' {因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 Z2 N0 B! W: P8 P/ V

/ c- P1 |2 R3 O1 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ Z8 f9 M. i( ~4 j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* I' Y2 ~7 L1 ?( ]* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  Y* [( d9 M6 P  p9 t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 E7 k( v; Q+ O' u5 y5 z

. b1 i! O% E, q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   _2 x- [$ t. ]; S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , v1 z6 p9 ]0 Z" Y

9 o+ Q& A6 n% _' o" B, I- f: w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& X! O0 y5 m6 G* q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; j. Y2 \5 L2 o7 Z0 ^# u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 Y) \( i) c' x& y0 t
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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2 Y" B  {: }7 }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。