在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* s8 a' u6 R) f. O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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7 B8 u& x# C/ G2 |0 @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   {8 U( V" c" [/ y* N' A+ i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # G! P) K9 S3 X3 L# q/ l/ i- |
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 K' W/ Z  {+ ~" d) q  p. k
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) b2 W; Q+ H7 @* t, l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - f  S+ f, M/ ]# Z" S% n
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 I2 }2 E# d3 v. J# J9 r6 I: }. J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ c7 r7 r% y% y& A. m% g. F/ h
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) G4 b1 a2 h  W$ G8 @* P
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 C' z# F3 ^. U# q4 H6 K+ j" @

+ T0 `1 _" F0 _! ?) X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( M& d2 Z. o" G6 R9 M/ t8 Q+ {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - b( u! ]7 I) a  y  K- k- ~# z

3 M! t8 U2 e- E; N; l( z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% S+ N! V7 g6 i) `* n1 c+ t4 O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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! ~; x+ y! N5 H8 k! @9 E; D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( N0 t: X; Z" t  o7 {& Z1 c2 p
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。