在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% d5 l. _* \6 e# t) D" u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 ~' m4 Y! L7 j- ]
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / [3 s& `7 S% D( v1 k& M+ W& p! h
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# b4 d, o$ H( W* ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; P$ q" `3 Q9 B& _" n

0 G; C5 z: Q: ~; V1 H; J4 u: _8 ^* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 ~0 }. }; F; E: [' Q; `: x*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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# r  m" g  L9 ^4 C$ B. ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 e) f  w* S0 b9 V  D  V& L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 p: a* }4 ~5 S7 b
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 n. {  Z% U% D9 a8 ~$ J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 R& B# R. i7 k) s8 J+ m

  n( p  G0 X' b, J, T3 n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ t1 n6 ~' u. b9 A1 v6 U( I% n3 O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 q; L8 h' N4 t3 e* U
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 S* I' t" y1 u/ x& R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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) _3 ?4 W; y5 c5 \* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。