在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: F3 i! F3 G" J6 ^$ B( A7 j: }8 M*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( j! h6 U/ z$ H. o6 g
( r' N( P5 l, b; W+ U# J) A
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( D5 R, @; O4 }9 ~( B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! B7 M- _- B+ ?9 L- W, n4 f6 a- i因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! B' |  h" H. X# J3 |$ R

' Z4 h4 u& C2 w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 ~3 I/ @) R$ N. g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + `' [. |) F' k7 t* c

0 U( z5 }" a6 a  L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# l( _! s7 o6 ~( p8 q* f. e; i- z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . l% _+ e. f4 U3 Q" e
- H* J# [3 R5 ~4 v- A
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . H. F9 i: p3 q. @* T9 y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
3 a& B0 x9 [& c$ Z2 {6 @# F
- N0 G6 s0 U/ q; ^3 N4 j; L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; ?, x2 o$ ^9 ?% K" x" j9 Q, }*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
" F3 I8 F$ l0 ?. Q8 g& g
# d" P% r4 f4 b1 O" J( l) E7 ^3 k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 z: K8 H+ c, B+ l
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 J  v" R! f5 w' J% b
( Y8 C+ q! k% |6 P; `: o$ C% m
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; t2 G( j; Q5 O7 r/ d' D
$ ]7 C+ y( D0 H3 i
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。