在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! F; ?' [' w" f$ L  h( B: g, C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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5 Z( L# G. f. U5 b9 |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * U9 I' f" ]& K) d2 ?* Y) x# p; i% t
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 W5 Q2 l: P1 n4 a. C/ r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   H6 z2 {+ _4 v
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) L3 s: V$ \; w: Z* f2 K4 L$ D
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( ~5 Z- p  ~* h7 _. P7 L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 O' S0 w( k* r2 u6 I- L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 `, w* F1 H& E

3 g: |$ q. K5 W+ J- H- C5 m3 F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# }) ^) X! q4 _: q2 j  K+ M7 t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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5 K( M# n8 D# ^$ V' A! O* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 d! [+ K5 J! K9 a/ R2 z! t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 |% n4 c' Y- [

7 O3 ^/ c5 r8 `. g6 p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: A# G5 |' C' M6 C6 r*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 r- |2 Q+ s4 n$ f

2 i) |# ]* g$ E) O* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 s- e9 V* e! B
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。