在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 \" ^) {( t2 [, G& l' y$ x! _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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$ {8 v8 N, t' N% u2 T8 X* u, p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 W- ~- _$ B$ l/ |! ^# i. A5 q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; c& r2 S$ q0 i( ]1 G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : Q, ?' W' W6 n$ }: u6 e2 G' \

, r. n+ T( w& n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- t1 G# {. W2 C+ D  i5 z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( R- `0 b' W# S  ~) M* I. n
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " v1 [$ f' l: q: |; ~: T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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- l2 E1 i1 U& ~3 i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 a, ~, c* e) _0 Z. R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / Z% ]) b9 S0 L. D; w$ Z3 c

. m: F8 @+ l  Y( ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ r/ S5 x) ~3 z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 n* R: K( e0 c0 T! L- g
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ [) L7 }% K! |- ^9 Q+ m- @* W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * R7 @% ~  g7 w" p' u# D1 p) N: q& n

. p* N+ l  L" h/ H2 z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。