在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / i" V7 W2 ?0 _& T+ [
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 F8 X5 B" J8 w1 }7 G7 N

/ r$ g/ ?  X* ~' b, o* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , X8 \5 Q4 e. K! q8 J
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 C  u- B5 }# H1 c6 U因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
/ P4 w0 f9 T3 f  ]( Y: U" n: Z, x
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; g4 }) F- x" P; g  n, b: Z0 q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
3 O- H) w6 u, v2 o9 ^% D
$ o2 L5 ]7 V2 N" k/ E/ K# V' h4 q- c* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; B, m& T8 N" T- A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 F. [% I3 a1 [# ?
9 g  E) ]- C* j5 W/ [- l, O) x
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 k+ v" z: z3 D! f8 \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & ?! u& W9 t6 S' C4 R8 B4 s
- e2 i4 w( f! R8 G
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- }+ g3 p# t! ?4 @" u' a  \/ y$ W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 H6 |5 X5 D2 |) m" R8 G
+ v, z+ m# R3 m: _
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 s' A- W5 y, B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # i* z  j$ \5 P, m# ?, I

" L  }# V# w5 e* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . M5 O& e8 E, v  Y

# U( w& r  q) h/ z* L% k- I/ l0 _2 b9 v*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。