在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! |' g) E5 j/ A0 m: x  E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
2 t9 Z/ |3 P5 j/ B7 ~
  \" v' r6 X) {7 N' r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & ^' Q2 Y$ ]( c; Y+ X, u  `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* G" w. d: @1 ^/ F+ x& p/ E因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & X7 K, e2 y2 c5 Z% S+ i9 Z  F

8 X, D1 l  d! M& Q7 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' {; g/ r% g5 w5 K; y( W& O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 I! m& x  B8 @: Q( g

# P8 j' e& B* l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" @6 Y3 C% g$ F* m; C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 {# k+ O: L3 I" u: ?5 i# K0 b

9 r* f( |$ p9 F1 |/ d+ f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 l2 b* J) Y1 p5 u  Y9 p' w' l( B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 L  N' M$ l/ j4 O6 A
; V/ W* O$ F' R! @
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 l- S5 w; S7 D1 V# w7 z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & Q$ m3 E. y7 Y$ I4 ]; W7 N! W/ D" W: P

# {1 _% [+ l" I& z: Y  O) j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : ?6 S7 y9 M8 ~7 \2 q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ I; y0 Z1 w" t) |
, y6 w) Q3 V' n2 K
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 S9 D$ t4 n1 c5 \) O
2 v: W% c$ L$ W* Y- F
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。