在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: Y) S0 n' o* N  [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 w0 n$ M& W7 u. Y- e
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : b1 V) W, d$ N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; a3 X7 G, W! {0 p
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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/ h9 t' Y& i5 d# O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 l: {' ]$ L3 W6 A5 H*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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. D* E( z  y# x3 O4 H& p8 u9 B' s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % i) r' X: ]" Y) ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 q9 k% \. j% Z8 W5 T. }; O9 j# {
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   }2 |8 E' _" m0 u( {; x% u3 f% H* f  t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 w1 |9 X+ B8 R: [

  H5 z  D+ p; r7 T' j' N* H# D* M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 M* T6 a5 l) \- _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   G5 S! d) c1 ?" o2 g1 b9 F

$ s! ]1 A  V$ [( B5 X  _) a, p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * C: L$ g' O1 l+ `* |8 g/ X
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 C9 y$ N6 R, v0 ~/ w8 S

0 K1 z' s$ U- w1 l0 h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 o+ k9 X9 q8 C; {  o, v
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。