在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " D$ K' Z4 }/ [- a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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; t3 A, {: w. D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 P+ k1 S- A) d7 n. h
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% h# V' P0 s! A% c2 c" F因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ [/ i0 |$ J  e4 l6 d6 w
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : g( ]( r" P! i+ M- ], J
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( O( ~* G- Y: g) j
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' B9 L7 I% [; _5 ]
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : X# Q4 m/ V( d- D, q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & z7 f  G  Z" N) m; Z; M
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; i% L- g* e1 ]1 j# l

6 Q( R/ H+ E, L4 e* J: N" y+ ^* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.   ]* d8 q" R$ C! ?. J$ h- i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 ~+ X6 C" x1 R% L1 c
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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, Q% W' p8 C5 K2 H" t1 H6 R* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : d* j  U. U( U4 f# w

; r7 R; H+ Y% u- X% w% y8 [7 R*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。