在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - X& \. u) f! c4 R% y! l/ q  `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
/ v& K& @5 R2 {' J% {+ `8 ?4 `0 e8 }$ m
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 n0 c2 ~4 b  }( `1 X, t
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 d) n+ K; v' v4 ~4 E因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 _, E! F+ v- G
  W1 W4 v* I) g
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 S2 _' i8 e3 A" E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
+ g' W1 T2 x( H7 ^% n) \, X! T/ L- E$ H6 `7 m$ n, w
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! D; [3 V  r: [% C8 Q9 }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( s8 \. c$ C/ }7 [* O7 {

+ }" A8 @0 `* @7 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: _4 }' I! d! x' N3 o% p*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' t1 S# l' h. g& ^4 _5 b: P
2 R  _( ^$ }! E  L/ y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 _* }# Q' v: S, a9 D*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " W# l' w3 |7 P0 A9 V

& J, Q' ^* N) S! _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 J  u' R# p4 l" }* |% _
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
& L2 L6 `5 L, K) J2 ]* y7 V" W# _$ c! a% ^6 Z
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
. A/ J0 A7 d' \% `% _  P: d2 {+ v' w9 c( ~. p5 b
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。