在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - V9 J1 {4 L8 o2 d' H' O! J' Y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % y. I7 _; e% B6 G5 _

1 C" c6 ~5 M! v& [2 P( X; Z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + c& y+ Y5 x3 Y3 N$ }0 W; u5 q5 Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 x' @- y- K" ?+ [, I0 h- g因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / |$ `4 k, R" q7 t* Q8 W3 Z" C" }

4 V/ u& s1 n& t4 @8 ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 ^3 L+ L. t$ O/ ?2 j( E% `4 K# f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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) C0 ~5 C9 F3 t8 g1 U& s# F; i1 G* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 ?% T( Z9 O" m*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * A9 p9 t& Y6 s# E& G) r- C0 t

# H9 Z) ?4 x: N; R" X: v4 V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, M" X% W4 P1 s; o& S*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 W, F; J" o# ]) H
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& R5 W$ ^" L1 `) i* N8 ?+ C: d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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% |# [3 C* U" R7 k  Q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " A) @1 P+ v/ C1 d7 h2 A3 \9 V
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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7 l, S$ f% _$ E/ _3 j* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。