在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : D% y, r5 [; @& f) w5 G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' b6 d" z4 e4 j. h
, d8 O0 J% p% H1 _  k9 L8 |: f9 D. k
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ |2 B) h# K' d4 b# w7 T' }% X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
+ w7 o" F% `0 z+ _- _# U因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * I; r& c. c4 L6 u2 e: {' j' {

) k, R8 d& V2 t( Q+ _( b* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ O2 _) `. O6 M$ {  S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
" V7 `0 k- _1 o! T2 s' w: i, H0 ^8 V
4 Z& `0 ~# x; K+ I& b: O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; M6 G# ]3 \' o) m. g( ^. z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
3 Y/ \- z; t7 W+ y3 w& [" E0 \/ l- W7 V7 |: \' n+ L. V
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- r" Z$ V, }: k+ B% ^*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
! y$ \- K5 x# v6 i2 T5 Y8 J: \* N
7 z+ d6 m4 h9 s/ w4 w& t8 Y2 X! L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / l: x7 a. q) E$ k; n# P7 l# f
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
0 E7 |' G/ ]7 U# j3 }) q
- r3 f/ P2 z; q+ [/ ]& v7 ]* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + d: R6 Q4 G# ?$ B. k/ p
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! Q% X% z, p, h* D5 k7 B* q! o

9 ^8 T6 L, `1 K# o. [" S( m* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + _1 y9 S6 Z0 h5 u$ m  m9 A4 h
) v; W" }( }$ R
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。