在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 h7 Y/ x" W1 G8 k. [! O  d1 m$ C. K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * C0 ]8 o/ j0 c' J( g) T: j

* g* n! y6 l4 L4 f. a. {* |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 z, G7 ?- P/ w% K0 ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 `$ D! T3 S7 ~& u4 T. O) i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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6 \; L5 R8 k: A! h$ [' B( z. }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; d7 D3 V, i) ]+ T3 n$ t- v' h*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 b! N1 W1 p4 B. ^& j2 w2 t

' w. S7 V, R9 y, o- \$ a* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # A; D9 ^; x) W! |) {6 j4 Q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . x8 ^! P- w' n
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 q( M: v" U4 s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' z- \4 q3 X7 l# q9 f/ R

& f4 `* n, c* z& G4 U7 l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( y6 Y; ?6 ~3 C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 ^; ^: m0 s+ N+ N4 R8 G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* C" X/ Q* z* z% X' K: D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ _' e" Y. L- \( v9 `- J

% A3 _- X' l4 s2 s7 g, g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。