在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; n0 h2 O* K5 ?& O+ F/ F*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 _! C0 t; g1 E1 H- y8 V, Q

% [, g6 o  [) ~2 x  Y- ]; u& M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 [1 \) K$ W* q. A( s" u*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   J& Q  [* @0 Y2 P6 E$ d
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
) A5 c: Q- q4 W3 ^9 s4 m9 \5 T9 W" r% x. _7 D
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' I$ c! G1 e4 `& w; @# l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
! j* f, l8 V( x3 h  @0 e7 r$ D' v/ |
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ E% `, `2 n6 h! J! L' L$ g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
8 @% r% b2 O6 G' L' w- r5 P. p5 v4 ?2 x2 m5 F; ^# \
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 C& u1 X$ V/ V: h6 b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
" @# _" H2 v2 l9 T( z6 O, ?& j, ]8 X  `
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( a* C* W% |  m; ?  k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
( Z# _, H" [; m6 U% ^% G/ M! V1 k% N7 @# X% O' u
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 E* V5 Q! [: s' m/ E4 i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & w8 x* \( S6 Q" o7 I+ r& Q. V

5 j- p2 c' B0 v: w! W0 R, K* h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
9 w* X, Z( d; U$ p
' M. {- q. _* D) }* P- ^*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。