在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; @. h: y" z& I2 R9 Y8 _9 g*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 n, f! _  l% s2 l% Y& K% K
0 G8 T0 t4 o) F
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: v; ^+ V5 K3 A- v" n0 {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% R# e& B  P0 Y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : t- z1 |6 O0 E% @* d( i1 \- N' \

$ W) M1 x3 C# e8 ~1 D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ e( ?5 A, m% D0 U*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - C6 J' p- q: U3 u4 b
/ }. D% T# U1 M6 D
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 [. a* l1 H' @5 u6 ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ v8 \+ g8 \" n; P+ y+ F# o
- F5 k# `: V1 f; j
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 l- Y- o7 |" m0 w; @1 T  K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
9 K) A6 a0 r1 W" `5 q4 \* [1 R9 B0 {% \7 j5 u8 M3 o1 h( M8 [
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # v- [, D4 q$ A3 s. Y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ M! |" j& k; m3 z3 @

. ]6 @& c, g$ z% V/ N  S) @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   j3 g3 c/ M; \& D  Z: _$ G2 B# b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
; x, v7 d0 O" W9 ^1 i" F1 p! U1 e! D3 b9 L
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
/ C: z/ c, O* |
! D; w+ q# G& |" C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。