在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / u4 Q% r& y$ Y, I0 ]4 M
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 n2 y1 {: W1 `6 m' ^; t* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' h7 F0 d( M+ o# C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / F" L" g. k4 q4 P: P  h% b
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 J2 G; |$ T+ h. B8 u1 I

. ?$ K0 ], E) i  {( W( a! E* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) C/ n- ], L7 b  a- B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 T% I( i4 v6 Q3 X

/ n7 H  R& k* Q) P+ E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& L4 J5 k7 n. \3 w# _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 r) G) B: s* T% c0 T- q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 V5 B9 e0 d( B" Q% u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # B* Q7 J7 w* t" ?- N% ]
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . {& q' L) t* {# C. E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * ?' D* I4 G& o' O
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ q* T; j& n4 q: a' [1 @. [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % I& b- n; r3 `/ d3 U4 M

; N  h0 ^# O0 u4 t: Z" Z: f) R6 [* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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4 M- A( [- z1 r% q; I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。