在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # B6 ^$ l0 C$ m3 [& S9 u) Q& _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 M+ }# O# D+ f/ Y3 D. v  e
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % M% Z- h! i+ X1 l$ G
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 X) q+ Y  r( L1 Y7 A
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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& }# w& e0 E6 S. u2 n1 J* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 M/ l3 b7 C. M1 b7 x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ ?( s/ [, K6 u) e, b
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 }7 m! W2 S2 `$ M8 _3 P5 d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   N' h% m" F$ x; H  V* S, A

# e5 i- M% {# h7 c* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 u0 c5 U) A$ P. W
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' [4 q* ]7 k5 A  {

7 m) {' `) A! V9 t0 @" s9 w7 c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( S% x1 n& U5 f*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * n2 v# t0 o# m9 K8 v  Y* ~. Y

: Q/ v" r7 e( f2 j  u* I3 m* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , O6 [2 F* Y" r4 a1 u5 [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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