在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' g) ], a* r7 p- c5 _& v: m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 r) g$ L8 p+ f# x7 v
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 K! x) U2 K; N1 a*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # @. d8 ?+ `& E+ \# \9 L9 }) x
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 p/ x5 C2 y+ \& M
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ `4 Y5 Z3 ], E+ ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 D# W2 N; y+ T

" ^1 N7 I. v1 @5 R$ {# R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 j( o, x5 Y5 ?  M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + N% I; A( j* A' o$ D" z$ Z% {

6 a0 B3 @7 m6 ]* |, R/ S$ r$ u; n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 {% }" C  W" J+ x9 `- H9 d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( U* s; F( T- g, v7 e. Y8 S5 K
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( x, C6 i/ c1 ^# N
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 S* ^! T( S* U- M4 n

( f) U/ @/ U, N, X& T( X" f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & @: [* O0 O9 K8 U! l) K/ ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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; @0 u' j3 }8 P- q/ j3 }9 Q5 @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。