在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 _7 K) N! |4 ?! {) v  z& w6 i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  s& M  b: [( I$ N& d; G. G*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 H2 ]/ m; V9 v( X, l# N
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) M7 j: _( w( p5 w

* n" @* S4 T6 r% e' D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 j6 Z& m! A/ R* d$ p: o  l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 I& b* v0 q2 E2 q  s# R9 O

! `/ H# G3 @9 I1 e; S+ C1 U1 A8 b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 r) b) u+ p: A2 y, r, `4 B! r$ w  {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! a! V; X; N5 Y! {
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
/ q6 C8 L/ r% b( C' _/ ~& v*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 g. u# a1 S3 h2 S1 x" U; u*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . Y1 Q" G# Q: N9 m/ U5 s' t3 U

# ?6 E6 |3 H1 J- g7 |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : o. o. o2 Z  Y. u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( u0 G6 H  K% N4 Y8 H( G" G

% t* H, n: W/ J0 C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。