在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . {. m- @2 a7 j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " v% H2 p1 A7 J1 j

7 ~% U* ]" Q: P7 ?  l. o$ G; P/ d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' x4 t6 O; K  O. x+ Q; h*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # e6 p: ?! t6 f. t* D/ m& G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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: n2 p# {2 H5 _3 P- ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # A2 s' R( C, H; @9 N6 ]; u6 \& Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 g% G8 @& j* L& f6 W
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ {; H- e" T. U' z! u- m; l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . B5 @0 ]+ A. V2 L. l

/ L2 _4 F' A% X2 I' g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% N$ O' l/ @8 x6 a7 v*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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" }- `' p! ^- B* j/ \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" B0 a9 s0 L. m*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; C  u0 c8 ?. e, r2 b
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ ^7 n3 L0 K+ V/ _  C/ N* e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 p) a8 j: V3 ?# |$ `7 `- q% C

) F4 A* P! Y0 N( c* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . B8 H% W# F! U/ `" \* x/ @+ O
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。