在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % S+ k  E8 o! s' Q1 `% Z9 v  B6 ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! v! N# ^: O9 Z% j) [4 t
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, m+ f" M) n' |/ G' V2 Y0 a# _因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( W; i/ G0 c! A! A* \" Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 i$ ], D/ K2 [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( L, K2 |' X& X+ B+ c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ {; g  {' U. _5 F) t" E$ e

( W4 l  d- g' W; Z, ~5 n9 w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + c* A, K8 C0 G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 [% i- V& }3 H0 \& i( d' a
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) x/ B( J. t8 V& c9 T* M! h  N( c*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - w. Z; C* T5 O9 g
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, Q: o. ?$ L% h* [! H+ p# M*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % e- h  v- p7 B0 h# Q* d' h

' y8 }! U- Z, b& r, N8 i* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " F* N8 U& y2 B4 G( J

( D# J/ R7 n+ N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。