在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, ]2 @7 x) `$ e' s. m2 h0 l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 h5 b2 t: w9 o2 m3 l# {. y

; b; k. R3 a9 b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
, `- A' Z' E7 i3 w*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 u+ ?/ t4 D, w2 M! a- H, B0 g因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   V+ @4 _% S' i1 a
4 r* H! U. ?0 @. o2 D+ f' z/ ]1 u
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) W( j2 K4 g* p# [' Y% {; }& ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 h% v6 k8 }, r& m- ]7 Q9 }/ C

7 R7 X* v  j( ^: b; P# @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# d3 V3 c, o, z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * i! T6 v% V6 \2 B; `

' R+ L  K% }1 W3 v7 V( S6 X* S% a; [* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' X& M1 V" V4 _0 A4 m' X+ o" t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
% o) V3 O. J. D8 L+ U$ h5 m3 B3 F7 F1 W$ i
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 _  B$ y1 i# J7 x! U" q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 P" r" q/ k5 W% H+ ?3 d9 _
* I- y% s. a2 e+ h; y* Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 q  E, C& L5 k* a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " `- i9 ^4 `3 x% }2 \

8 M7 ?, B1 m& Z% _* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 {' ^% q5 G. N/ r- {0 l/ i' k( K2 s- f6 L+ D4 \. \
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。