在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 c1 `, d" U) Q" d5 C+ m1 J
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / u0 [; W! l1 ]+ Y% H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 $ K: h7 ?( p9 n% r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % a7 G8 l4 b2 f! H0 P2 ]

' E' U5 ]/ z& p* q- o- I  M  B1 Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# ]8 O" O4 S: }" U$ @( {  v; w; H*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , a* u* r1 s3 c- y  X/ {- ?
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / m6 |1 Z. U& o' A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / ]2 G5 H! q% @( T

& B8 C8 k) s8 v& T1 k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % W1 J$ a9 w7 _# j( H; s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + p! S: P0 X" ]9 G4 X: w

  a' Z. N) E' c% e" a7 I* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ X2 e- A( Q* |6 N8 q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - ]" d9 `# o4 `1 U/ f0 O- B# r6 d9 c
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ p" g2 X- N! ^) [8 e- ?: |*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。