在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( z! I/ ^/ ^- \7 p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " d- M; a4 \% ^# z; D
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' a/ ?1 a& c! @$ h* g*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 q8 y9 ^7 c  u. H1 B因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / p* m# V* U' r; O
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! B. F! Y- F+ R3 B- @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 S2 L6 Y* Y% N* e
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: w0 n$ g1 O1 w( {8 {, N*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 N1 ^. Q% B" V" Y4 D

3 [& c! n+ }$ }; A9 V  u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( O) b6 G% E2 R1 ~# f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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6 p& G4 u+ j% @2 J. I% D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 `+ N/ q1 k0 o6 n& `9 Y; t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( \: r# H) F1 Z  U. e
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, d1 K! ~0 M. T/ O' i9 j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) i& E* X4 a$ r2 L+ x

- r5 Z$ B3 K' z; R: S- g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # W9 K2 O! L8 \6 }7 ?- h7 ?

2 k  P, Q+ h" ?3 A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。