在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   N* [# J" Q& N* J" l) B, J
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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4 O, f5 f# @$ d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # A0 }1 {; K# _5 Y: z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 # ?" a+ D, b, d9 ?, u
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " `2 v- D" J6 ?, \7 L1 W
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ _* x, q/ p5 g" @2 e8 b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   P/ k& H. L* k1 V
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 i& [. z: S5 K7 A% ]1 M  ^
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* W6 h0 G. ~( P: O& g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! W# z2 X5 |: P7 u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 i# u: `6 R, Y3 t

& ?( N7 k# ^5 m4 ^5 [# e2 H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ P0 v' r" L& d. m( r*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; l2 |& `' _: d) Z) l( u1 q; x

5 h6 K. ]( R9 V; z+ I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , \, A$ q! A5 K% U# l
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - q3 O; M2 z  h" H9 m* q0 L1 [
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 r. f: B+ B1 P2 }
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