在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 `) D5 h# T/ Z& U8 J7 F5 K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " w8 `. y" {0 |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . X% V8 \/ b2 M5 O6 j, }
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " b# p# E* e# c: i# X' P4 O
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & u# E2 b0 o' f. _- L7 s, y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % b$ K6 {/ x5 v% ?

& Q6 @. _0 |' k' j# s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , G) X9 N2 p( I5 t7 ^8 m7 A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 |" Y0 E  O( ~% [$ e- |

- X0 q* n7 l5 \8 W- K* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- A, Y( ]! O# K) k0 I1 t% K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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+ y8 k8 H% A( \/ ]2 Q8 x0 x6 a5 ^: a7 {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) C6 @5 s  A+ e% d( g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 Z4 V9 A- I2 h

& ^; K) k) b! q% \! R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * ]: f0 X6 b: P, J5 g  Z$ }, G, e1 E% w5 o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ H* q; s' @# L* b& P$ A
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 q5 I/ z' g5 Y* I
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。