在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 j1 R- d% ^% m7 _8 p: _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 u8 }5 |4 e* h' M) o

3 J5 t8 M$ O! @+ I; t7 e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 c# j& A1 D  G; A: I# x; Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' z+ Z- u6 p" x: A9 r" t0 B, Y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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! o) q1 ]4 O' m  j4 M8 D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ _5 x( G2 `  X! c) ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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% Q6 m0 X, G9 n& z/ d  r/ E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % h3 a2 w: \  |7 x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 V8 o) b' k; z7 d: b
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( D. Z' t0 w' ?$ k0 p9 n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , P/ ]2 S# @3 U
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* L6 X2 ?9 ?9 V$ a, A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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8 f& y% Q2 e2 d8 R, k2 z# c* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* `; o. N  `% w) p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " i$ H0 q$ u0 g% Q9 Y4 C4 J

) w5 z( l, L" s# Q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # t, q7 S) z8 y0 V2 y( l7 y% ?

2 v' B7 c+ O) U1 ~) _, z7 E# m*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。