
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 ?6 D8 H" Z v- M1 M2 P*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& d# @& U: z+ u
; H# W9 V# D# M( _7 g
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 \% ~5 `6 J1 A7 T8 c# u0 x( W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( Q" K5 D0 s- ~( l
' C* T$ n! s2 N! D( R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 C4 w$ Z3 c: H* _; x) U9 `$ _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
( d( L* U7 X! e* B, L5 H& B$ V- `2 D: P, B
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( l& p% |' c- r$ t5 r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?). [1 y% Q5 `% \" \3 U
. T- Z Y' j$ F( d4 I) o% d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
/ W) e7 {5 w2 e' {$ Q$ B8 ]- p*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
. N j; ^" N3 f, N0 ?5 _) ^$ E! `$ E6 v) V) M" H! m
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: w5 ~# k" a6 y1 r N*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 w' f; K& p2 r. Y* x
% f) y# d$ e& y1 E1 D- M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 `9 n" F1 ~0 @% R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。* a5 A( C- p1 u# c) K
1 L$ _3 M& ? _/ ^; s. T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 e- z0 t' \4 W* f$ ~8 p7 ~
1 M) R* u% b2 I4 O
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
7 ?- z* K( Q- I9 @* E8 e- y7 Y. _0 n/ {
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|