大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
. @# ]& H) s* J$ g# y# X
6 B" K; l7 @& A, j個註場教練都幾勁
$ r% e; Q4 v8 v" E9 {
5 q7 q/ m- l7 V* S5 b) ^唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
1 e+ v5 E( Y5 ?9 C6 ^# H+ \小弟係大埔既李福林體育館玩健身6 i1 A- @. p" v
, ^8 b- X5 \" M& |8 G+ u. n
個註場教練都幾勁. h2 N. j( O8 E) M+ W
: P# G% ?, ]2 S' [
唔知大家有冇玩gym呢

9 ?* i9 G0 A, }+ y, ^) A1 I0 y- r7 c; @( ]
唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
! w& h2 P2 @" p+ ]/ m& c+ |" K! w, ]8 u- \& K. n2 }
如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..9 Z6 w6 e* E* q# _- E6 M

. t; |, r" w6 E/ l( E好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
- a3 G  K1 p4 h' N" T同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:/ R) y: C! G2 i0 ?. @
唔係d為左身形好d先健身架咩..
4 i6 {3 h: U! `9 j3 k5 c* X2 [3 s3 `4 h6 j3 J+ d: ^- X8 A. ], P
如...

7 T' L# M: K% p5 m/ W0 C/ `: W6 }  E& b6 ~  D$ Q4 P' r* H8 ]
咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:, R- L( _! D) y  D
( A5 j' H7 W) `4 t2 ^7 o& T0 N* T" O
/ G  b& J0 R7 z2 p. Y
咁點解唔揀跑步加埋游水呢？

: T! x4 Q/ M5 w, d6 _" Z/ ~* I1 @
$ d8 b, v" k0 p& D

9 ?. h% v: o4 K/ k$ F* Y& \0 Y健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
5 y! d& x' F% r* t8 K' ^- r& f0 |+ M0 H+ X) G
健身同跑步+游水出黎0既體形係好唔同嫁......

" _" v7 N) r# ~3 H+ ^# s. F

7 n/ {. M. h6 R3 h好過筋肉人啦……睇落好似好鬼佬四仔男優咁……