大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身9 v& `2 D; q' a4 W4 e2 c: ?: S

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; n  z0 R( _8 `3 c唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
9 w3 S1 |& _# z6 {8 ]) v小弟係大埔既李福林體育館玩健身0 I" X) f8 [% x) T& u5 R( ^
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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( T# L. B' J, @+ F& l$ t' O% B1 O+ b唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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# W; _. J$ V+ Z# Z) [$ T如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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, ?6 p8 L" W7 w( r3 A5 J& ~好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
4 l5 g" B, L7 h3 F- Z同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:( b& Q; c: w3 ^0 x
唔係d為左身形好d先健身架咩... n* f9 f- ^, l! L; e' i* [
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:! ^; C9 ^4 b/ w1 J  x8 H# q! |

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  G4 L: A# ^1 }5 r: n8 O- [# f& w咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:1 U) z7 e& o+ i$ t

; x. d. C/ ]9 X5 ?3 o/ l健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……