大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身: u& ^3 p: C' F$ i

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) H2 |. E* J' P8 L7 u0 q8 O唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:) d* R7 B' z5 m( ^
小弟係大埔既李福林體育館玩健身( d& }' Z6 d. a- v# L/ ]9 e8 i' ?
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個註場教練都幾勁1 v. H# K% P  H/ u
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..2 }" b& \" o7 Q3 O
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..1 U$ ]. _- H. j

) s7 S" L2 |4 D2 a好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  - a3 E9 `0 X6 ~- A
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:1 S& |) p4 \4 K4 T) p" i
唔係d為左身形好d先健身架咩..
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2 U  z* C0 t9 @7 |* w6 x如...

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+ o5 L9 {, @! [% V; }# t. b咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:2 H; v' v$ \6 t% x9 q) Q% u! _* C+ y

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咁點解唔揀跑步加埋游水呢？

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( m! j% H5 U2 _) f/ v. D健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:1 j8 q* j. X9 m) M

7 e# c. S6 G+ V. E4 U健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……