大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身9 V# a! x. q3 J9 B* d
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個註場教練都幾勁3 E% C7 q! W* o9 ?9 z/ X7 Z& n% X

9 S, H- H5 I0 q6 W, X' E唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:( ?6 a2 `; H! N7 z+ A
小弟係大埔既李福林體育館玩健身
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/ J( O  W! e$ y% Z$ W0 f; Z" Z個註場教練都幾勁
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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# \, G2 t) x* j1 d% o0 t如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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/ q9 m- y1 s: R: G' A好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
* K+ E6 x/ Z; {% p同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
& w1 y7 x; \' V1 n( {2 e+ k- D0 \4 `+ b唔係d為左身形好d先健身架咩..0 }1 a8 l- `  s) M

1 G- O8 K( Q8 k% q3 ^# K/ v如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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& p9 |. x# G; U, T8 [, E健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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5 Y- q, w4 C% x, D& J7 X5 c# n- e健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……