大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身  F7 [( n: {# F9 ]! C* D  u

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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
' K; W& G' n8 ?4 d0 @小弟係大埔既李福林體育館玩健身4 @: @$ V! k1 r: C1 Q2 J- T
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個註場教練都幾勁* B  y4 Q# s/ j% E2 V+ ?$ A
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..# P" ~+ j& X# v3 U7 c1 C
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
9 p0 c/ b6 Q* o# [& N同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:0 o* |$ q; j$ T; [) P( j2 b
唔係d為左身形好d先健身架咩..  ^5 v" b. y/ @& z( D
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如...

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5 {/ N( B9 d9 M: r咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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# G. Q# t0 M1 W9 h咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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0 [2 }/ O" Y; Z* e- b健身同跑步+游水出黎0既體形係好唔同嫁......

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* V: s5 c; V* ?& _+ G4 d好過筋肉人啦……睇落好似好鬼佬四仔男優咁……