大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身* J1 _+ U. O( K0 ]  J/ Z
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個註場教練都幾勁
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& x% Y9 o/ _/ s( H3 K% R唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
; U" k/ H) F0 E, D) i. c$ G' j' u小弟係大埔既李福林體育館玩健身- J( U, {2 i4 S$ ]# [. t7 Y* W& a

0 d0 G, q- E- K$ v個註場教練都幾勁! h( }$ S* _6 `% H* w
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唔知大家有冇玩gym呢

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! s0 U! v+ J* \3 D& t唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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, m% `% [$ H: V* M' [8 g1 x如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  ! G! d- C3 f; d9 u) s+ a$ Y8 n+ W9 H
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
  j# c& _* q% e/ V唔係d為左身形好d先健身架咩..
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, C$ m3 {) B; I* F# U如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:/ M" F9 h! }1 s# z
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! f/ g9 r' }0 X% g咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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2 x4 o' R. M" p$ F0 e" Z/ y4 k/ X* |健身同跑步+游水出黎0既體形係好唔同嫁......

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( L* `- x8 l3 ^/ ]3 f5 [8 j" Y好過筋肉人啦……睇落好似好鬼佬四仔男優咁……