大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
4 i/ v$ N+ ~$ R/ x5 D& _* h2 D8 M, C$ g  J
個註場教練都幾勁6 @! C5 y8 `+ [0 c0 w, N: A
1 |% x- Y, M7 Q
唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:1 d6 b  x, `0 x7 c' M3 S
小弟係大埔既李福林體育館玩健身
8 y6 D/ h; a( u# v
  G5 w; A$ _' [& B個註場教練都幾勁
2 \1 A5 \  \+ ?( p; s& ?3 [, r
/ w  ]" Q9 @% Z( @& ~唔知大家有冇玩gym呢

: F; Q2 g3 d$ |8 k, \( g9 u# t' O: S  B; ~% h9 h
唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
% q+ Z  W* y0 T; q+ |
3 P8 ^1 I1 D+ @! p" S. R; l7 g如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
/ a2 I! N  }0 S! q5 a( w5 [+ i" n7 a# N. v+ E
好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
8 A4 N2 l; G* `. ]" k同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:. {& C$ a( C3 \
唔係d為左身形好d先健身架咩..2 G( g% V3 E" m/ y$ V+ M$ A
7 v+ i" w# i4 P, d9 f7 }: }$ i8 `
如...

$ H( h+ O9 @, Q

2 b) v$ _  j3 j咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
6 J+ n  D* a; j( L8 }0 `8 I: v4 h
2 E( M8 [- ~* s, g) v; B! T# ~5 n- _1 Q3 q8 R8 C
咁點解唔揀跑步加埋游水呢？

. ~" R. u& @( F% Q
' G( m, R% R) D( f: }1 g' S
3 h% c" _4 i5 l8 V5 s
健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
  n  b* `$ R7 h" c
' x" V" x3 T6 s6 r健身同跑步+游水出黎0既體形係好唔同嫁......

2 y4 Z; g" V5 \7 ^

& i, D3 E+ F, O) X, ^# u% y1 o% V9 N好過筋肉人啦……睇落好似好鬼佬四仔男優咁……