大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身# W7 a3 l. U9 u7 }, v( B" w" W
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個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
& E( k3 m, Z' z小弟係大埔既李福林體育館玩健身) i& A* ~( d2 G/ c- y: f! ?
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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% P8 L1 o1 n. |, N# i! X如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
1 A+ ]; w8 s% g$ t* D) ^) Q1 A0 j同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:% S5 s9 C2 u3 a4 R; v5 f$ H8 |( C/ y
唔係d為左身形好d先健身架咩..
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! O& o) I# c  s' Q如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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+ f9 ~1 Z4 x* s8 ^# r' ~健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:% q+ b- E& N5 y/ F* e

( o9 T$ L. ~  z+ _7 r健身同跑步+游水出黎0既體形係好唔同嫁......

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' E9 n0 W) S7 \9 ~% {+ v2 k好過筋肉人啦……睇落好似好鬼佬四仔男優咁……