大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身9 d8 I& J3 K2 h+ U% \% {
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個註場教練都幾勁
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. }; m9 Y6 ~) Q; D3 r) d唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:2 B7 A: p, K5 V8 Q: s# ?
小弟係大埔既李福林體育館玩健身+ U# Q3 `1 y" g9 U3 K7 C; \6 C
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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( O' A8 Q( I) k唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..0 q3 Z( x+ _# d' k/ F3 |3 N3 c% ]

) q9 w0 B6 J8 B, `+ a如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  1 t7 a1 g8 u, N
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:' D. y! V$ d9 o! Y/ u) {' @- @
唔係d為左身形好d先健身架咩..
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& ]* I, G$ f* U. q% E如...

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0 u2 s6 o6 t. ]8 d' q$ L咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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1 b& z2 g2 A0 p8 c咁點解唔揀跑步加埋游水呢？

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  `. O% J, \( H/ J. D- e健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:" H, B5 R6 X$ Q+ @3 r

8 g$ e' @6 x; m: _4 h2 c健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……