跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
' T* f$ x- z+ c+ m7 B7 }跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
9 ]# E2 L* O, k9 m1 v4 g1 W) O; z; X. H3 U$ D: b. X' Z2 }
請教巴打點改善

lsx6954

I same as you ar ! % x% r/ Z, u2 X- g: ~' k

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$ b1 u4 c9 x/ p& Z5 ]how to solve this problem ?

Horus31

我慣性全用口．．．．0 v' e9 r  `6 F
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
/ O) E. u' ]& `吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣+ Q3 F+ L" j$ \  k- N! d! o# g5 [* C+ o
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
; c+ b2 h& ]& t- p4 P  v我習慣跟步伐..
* D# c5 `  ?. _吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣/ G% f* c: d6 e7 |1 u  P& q* e  b% `
呼都一樣分兩下

9 N$ G# @% f/ z7 F$ x, Z, J4 S3 \6 ^
我同你差唔多!

ryo999

我都想練跑  U; J/ l' @4 f% q+ Q
因為之前有病..所以個肺差左好多
& I/ c) ^9 ~" Q& |有乜方法練?