如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
! N: E3 B7 E: U, R本人雙腳太幼啦,請問有咩方法練粗雙腳呀

8 S5 p, U* v3 m' F死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:# o/ c4 R/ |) [

+ D+ T' J5 A- J, W* c8 B2 Y死心啦，要短時間去練粗雙腳係冇可能架！

' |+ `) t9 |* }/ X, ?8 u
+ `$ t/ m+ }+ n/ l% n
1 q  Q1 }' N* K2 y, T: @5 S勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:6 _! l7 M3 E1 @5 m! M

+ x3 M" }3 k; L/ B
2 y% M8 N  V' z& x: c6 Q; @% ]3 L* @& H+ ^9 I, ^, B
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

1 v0 A( J  x8 E又得喎
' ^# E& M2 s0 S* y$ W# I# @4 k蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
( d: N: _8 U6 c9 i' n
9 H6 m0 p8 u/ T7 D" j死心啦，要短時間去練粗雙腳係冇可能架！

" O' @3 T+ n# Y  jokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
# Q" @2 Q4 l) n5 p9 Z
! N; B% z1 K5 j8 y4 R- _okok.唔需要短時間,有咩辦法

$ R5 g! y1 b/ v% ]# P* |  Z
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
6 E/ n' `6 k5 M# \; Q9 E, V如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
8 r4 u  S4 y- X" A4 M/ W- b+ K2 b6 |跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗.../ O$ i& q; X% T/ x9 r
9 g  ^) T. l- }+ c' R- A
踩單車都應該得...