如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
1 @+ c. m/ f8 V9 b: Z6 H: u$ Q( m本人雙腳太幼啦,請問有咩方法練粗雙腳呀

1 t% ^4 y. N0 X$ s" q死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:2 R9 T3 m, i' _1 v: h/ i% B  A# U

& B; u: c* x+ w死心啦，要短時間去練粗雙腳係冇可能架！

$ f; u2 Q# T; X3 y, i2 m
$ s% T7 Y- }- ?: ?& s5 V
  e1 r9 V* N1 ~% \1 H
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:$ r: `  h# Q4 m  k% D7 n
# c4 I) f8 E) l* b

/ g1 U, e- C' X' L6 @+ E# V
+ R5 o3 |2 H* h# x勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

: E- W( S- L# o又得喎; l+ r! }$ R+ _: M6 _
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
( {: ?' q& a4 C- M) L) x% J+ ]! u  p4 N4 P! R4 q, w" }0 v  P  \
死心啦，要短時間去練粗雙腳係冇可能架！

  C; _$ E/ f/ o- z" V1 V
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:1 L, v3 c6 {, w3 q6 Q
9 L! z* \8 g( v7 T
okok.唔需要短時間,有咩辦法

: Q: g# |) t2 l) d6 w
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架- e$ E. {9 o7 Q
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..5 J) r! ?9 @3 ^. c! _
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...% w& ?( u9 d5 F6 Q

* k3 j" E- A/ p$ X! F8 N. B  H踩單車都應該得...