supreme12

真系唔多明```甘如果唔靠器材```PUSH UP 系米最好既练肌肉方法?

勇勇

Originally posted by Edgar_Davids at 2008-5-17 19:07:


唔多明...sorry....

你學泰拳 ga.....
學泰拳 is very cool ar.......

[ Last edited by Edgar_Davids on 2008-5-17 at 07:09 PM ]

精神分裂係唔可以學泰拳

勇勇

Originally posted by supreme12 at 2008-5-17 19:14:
真系唔多明```甘如果唔靠器材```PUSH UP 系米最好既练肌肉方法?

冇錯
最緊要係唔洗錢
點會唔明啊你試下叭係度，一對手唔好動，張個重心向前，然後上落上落２０次，你就會覺得上臂會好受力如此類推

supreme12

练过之后```除左肌肉结实左之外```会唔会比原本大只D ?

艾力克

冇買到盤田
可惜冇同kakei片

勇勇多謝你個讓球盤website, 而家有得睇我就會開始嬴你地喇

supreme12

Originally posted by 艾力克 at 2008-5-17 08:03 PM:
冇買到盤田
可惜冇同kakei片

勇勇多謝你個讓球盤website, 而家有得睇我就會開始嬴你地喇

我都可惜没同你片JAZZ

艾力克

Originally posted by supreme12 at 2008-5-17 08:08 PM:
我都可惜没同你片JAZZ

我今場係睇好lakers嬴波(大炒)架
只係估唔到嬴得3分咁少

supreme12

Originally posted by 艾力克 at 2008-5-17 08:10 PM:

我今場係睇好lakers嬴波(大炒)架
只係估唔到嬴得3分咁少

你地点睇巴黎聖日耳門呢场波```互级```不过系甘升亚盘```我就睇好距全取3分

勇勇

Originally posted by supreme12 at 2008-5-17 20:01:
练过之后```除左肌肉结实左之外```会唔会比原本大只D ?

你日日都練（３組＞＞重心向前，向後，平衡）每一組２０下，遲ｄ你就會見效

勇勇

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