superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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inhale- 3% X; T) M; Y, [( \
exhale- 4- ]  B  k9 J2 Y5 w! y3 F

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
7 `. m3 u, l  F* I) H如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
4 n! @; d# A7 ~  Q不過真正一次失眠係0係澳門~
$ d4 j- p; k4 q+ B# o5 h5 ~個日飲左杯珍珠奶茶,
3 C4 [: R' h  w' \# P之後成晚訓唔到~1 B) ]1 m5 ^% }: K7 X1 ?
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )' {+ H+ G  I4 G7 Z( U* S
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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- \8 {6 G( {& A# f7 R3 {. zI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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& h$ ]; b9 m$ y% c* _Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.! B! m' v1 V5 a3 X) s. f
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am