superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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exhale- 4
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" L# X) `: c% N, S+ J7 v$ pgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
+ o7 C& b  O2 h4 S6 B- n4 s$ d" y如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
- e$ D" Q+ }2 R: D5 v不過真正一次失眠係0係澳門~
9 a0 m- k* U. E: n) t' y. v! Q, m0 Z個日飲左杯珍珠奶茶,& q/ R8 I, v' l: e0 p2 g1 ]! b
之後成晚訓唔到~8 A8 s5 t2 o3 v! D8 v1 J7 o4 f4 t9 z" p9 D
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 A* _& y' f8 C' W2 v4 }7 c4 U3 s
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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  f, C, _4 y6 x& z8 c$ ]I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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6 z8 ^0 S+ B: zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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, W- m+ p8 T) G5 h# v/ nAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am