superjackyy

my doc taught me b4, to count ur breath if u cant sleep ; _- M* I4 e* F

: ]  i1 d; Y' einhale- 1
2 l) s( B- e: lexhale- 2- Z& ^7 f1 }' m; ^7 S
inhale- 3
8 r5 i% P/ ~! @  }5 _- Mexhale- 4( ?1 y, T( ?. P! l

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
3 V2 c: i3 z( P4 M4 n如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( w  s) O8 k/ |不過真正一次失眠係0係澳門~
; O+ F3 v( I! |; L8 j2 p! w個日飲左杯珍珠奶茶,
. _3 v- \1 B; ]* o之後成晚訓唔到~
) n, v5 ]: G- c/ n! X' {$ U係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). }8 V, d, j" L- C
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( _  q2 S3 ^  ~) S

  i$ s( E0 B% _I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* I: P! x3 n+ |, w) x/ R5 I

/ r) |& x: J" s4 s) m. g" CReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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! T0 t, {) o$ NI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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7 S5 y, J8 `7 S8 e& S. F8 PAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am