superjackyy

my doc taught me b4, to count ur breath if u cant sleep 8 M# s3 T5 T( Y  O
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inhale- 1
7 w8 W8 Q$ p7 |$ wexhale- 2
; h) Y& ~9 k4 f0 S/ i2 Linhale- 39 V- b2 L& x* ]0 Y% \0 a
exhale- 4
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etc la2 X$ x& M( N8 y& g4 q4 e  t

& U6 w2 p6 ?; Y) ~% Egood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
, o$ x5 [+ k0 ?5 o) J如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
# W8 n( Y/ c/ S9 t不過真正一次失眠係0係澳門~- ~6 Y- m* L  P. v; K0 f
個日飲左杯珍珠奶茶,
3 m& y( @. @# h/ W之後成晚訓唔到~; h; T! ]7 |, ]( X  A8 O- j# E* ]" l
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 U6 @! l2 i; P" V8 b, N) V1 c" ^5 w' s
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am