superjackyy

my doc taught me b4, to count ur breath if u cant sleep $ F+ b8 l' W( `" H& ~

! U- ~/ s# O8 l7 hinhale- 1
! o1 _  b# d/ I: Kexhale- 2
4 X4 m# e( R" V, K; iinhale- 37 j3 W$ \' L0 _% V: e. o
exhale- 4) I: H. |( {" l2 r2 m  F7 C
3 o' |: E+ B6 Y$ d- R, \% c4 \
etc la2 R3 q  |6 o1 @0 l, Y( ?

, f; H  N$ b1 z  Sgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
6 g* s  ~, V' d6 g如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
, R8 k9 S+ m3 f- w7 J* B不過真正一次失眠係0係澳門~
1 n: i- ^7 P. |4 ]- a2 \) o# N7 i個日飲左杯珍珠奶茶,
9 F3 C0 A$ B2 g* w8 _+ O之後成晚訓唔到~5 y8 x. `8 ~2 I/ J
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
: R- A: E2 c2 N3 ]到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
# r% a2 c# C( q; L6 y, D- S8 C8 L8 L' z* E7 t! Z
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).  F  X, s( {6 U( H( J! |& ]

+ Q1 N. F9 ~1 \8 v" a2 `) b4 jReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.2 \% k# b: V: B0 d1 M
( W% `6 o4 P; g1 [3 K
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse." {: J4 f8 t% v- q0 G
: P1 u; D& e% ^' ]) f
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am