superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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$ P, [7 Q- I7 ~' Sinhale- 13 U3 K4 Q9 O, f! U) W! \
exhale- 2
" a' I# K% z( m+ y  i2 Y: ^inhale- 3
3 d- F! W! y1 O9 g6 i9 ?, i! oexhale- 4
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etc la8 d+ b5 s0 @/ F! A5 I" N' O$ t1 U

6 Y2 r/ I, O! x( }good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( [0 H) a) ^8 x* K) ?; X% A! @如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )* X7 \6 P9 m# p* \+ t
不過真正一次失眠係0係澳門~
+ `* ^: H. `' j- w* u' F個日飲左杯珍珠奶茶,1 O4 L% D; r. h2 V$ S
之後成晚訓唔到~% T& U: Y. K" A9 l
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )5 O5 R- t* Q4 V. c; h1 k" C" f
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ q$ C. s9 b5 c# m4 B8 C
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 X- d. T$ s* f# L' [7 O

6 G" O7 v0 a0 T" T$ YReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.$ I+ ]# [0 E, {5 q. P
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am