superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 S+ R' _9 s& V" L
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inhale- 1
9 o* b4 J0 k6 A* F, ^7 \exhale- 2
' P$ H; w/ [$ |7 B! winhale- 30 {0 p3 B) l6 U9 m7 ?
exhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo* j% o+ k- k  f  z/ _) r
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
6 I9 _0 j' U& S& O不過真正一次失眠係0係澳門~3 q+ Q5 X: b% X) U* i3 C
個日飲左杯珍珠奶茶,
$ |3 G3 P! @$ m" [( W之後成晚訓唔到~1 K) s+ e" D) X# @
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
" q" p, U5 q' w; p到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* `) m8 A; r: N  H) ?

* B. ~! ?& a: @: b2 H9 ?; o, OI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; a6 l- e% d# o* c: s5 m' D

3 x4 [" A3 @; x: L) h8 u% S9 S" \I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse., A. f& X3 g/ p
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am