superjackyy

my doc taught me b4, to count ur breath if u cant sleep
. q- G/ h* H& F& W1 J% U# {3 S/ [  T
inhale- 1
- T8 I2 ]9 P$ G; W: [exhale- 29 h7 p$ [! D& P/ O
inhale- 3
( J3 W( p4 _! h/ `* n. f% wexhale- 4. B$ }! @$ b! Q

! [6 Y$ L: s! ^) t: uetc la. X% l% H1 w# ~( d1 f

$ k/ U9 y( r- I4 ^0 R1 G& N* ugood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo$ Q2 R8 u1 e* l" f' R
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
, k5 e/ B) F  H8 D# A不過真正一次失眠係0係澳門~
/ R" w# X% w! I) `: ?個日飲左杯珍珠奶茶,5 T! O6 @7 O: h) V
之後成晚訓唔到~
9 P* M5 D% w$ W6 w. A! z+ }9 @係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
& ]% a# R/ H5 r; Q% g- [8 _到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.5 E, i" {- q7 a8 C" M
& S) J% Y- l( C" u2 i$ p$ V
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
# E8 F# Q/ X* d; D" M
8 t* N3 T) X$ qReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
' d7 i; m. v* k5 l
% C' D) _) a" n" B* VI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
, K6 N! @' S, S" l/ I, @, ^, C1 O. O; v& c; ]  g4 O
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am