superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
; p& k* o* D6 f$ ]exhale- 2
* [1 M( K- V4 o: h( ~! ~: C& \' }inhale- 3
# x3 a+ s' O9 B2 b/ ]- \3 hexhale- 4
+ c) e% u4 e0 b3 u! ?% z8 x. o) d* E) W6 ?) R/ g  F5 H
etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
9 z! |+ g: s9 @. d  ~; J! K如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )! u, I; I3 ]6 u1 I5 A9 [* E
不過真正一次失眠係0係澳門~0 q' ~7 l% D$ V5 T+ x3 }: W+ ?$ z
個日飲左杯珍珠奶茶,
" }1 H1 p0 @; T; J; V' L3 r1 b之後成晚訓唔到~
2 t$ [8 `. g& p( O; a& j3 o: \係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 z' T8 ?* J4 u
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.* O- o% q. T* t" I3 ]
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.8 C$ |6 N! z* r

4 [8 t: t5 h  f' g* X5 e) WAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am