superjackyy

my doc taught me b4, to count ur breath if u cant sleep
$ R  V8 L8 w" ~. S5 w  n8 M! f' v
, t- D  T( |( \1 B8 [6 k& iinhale- 1
! r7 X# I2 Y$ Y  V" uexhale- 2/ @% k% a) ^8 U8 N
inhale- 3
6 _: W# E0 {  ]+ `exhale- 42 ^. m' z; a, j' [4 L- ~' u

4 H$ w2 q8 B4 v* \: l8 w% betc la
5 c' b$ ?7 @9 d  f. W
1 `; W+ ^- G6 l& _! n- j- \& Fgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo' `, x  C% Y  F4 G$ W# M" w4 m
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
3 @1 ~5 e0 A! N/ p3 a" z" M不過真正一次失眠係0係澳門~1 P& ^4 x/ `" t' T" P7 o1 q7 D* m8 x
個日飲左杯珍珠奶茶,4 Q# l2 ]/ g" W5 I
之後成晚訓唔到~; W) [* [8 p  |6 t4 E
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )) x/ F) ]: y+ x$ \" u1 [2 O
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
) q: n  s% [/ P! V" N7 m6 r8 ]; {. W' y
1 |& z5 K5 ~( {) PI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! x9 b$ ?) I' a3 `4 x: e

. K% Z  B1 N5 _3 h8 K2 zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
5 n7 R9 m4 n. h: i0 U
) X3 s" I, I% GI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.; @4 R! U* \7 L! R, W
' U' l. W5 I! N4 y+ P" J
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am