superjackyy

my doc taught me b4, to count ur breath if u cant sleep ' t- f$ h; u4 y! A7 O7 d& }) _  A" U6 {
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inhale- 1
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inhale- 3
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etc la$ G) X, P9 H! }: H0 n; k
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 f! W! O  g8 l+ K. x/ l如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )6 ^5 o: n& p: X' l
不過真正一次失眠係0係澳門~1 W+ ]! ^% m* G$ X  k( X
個日飲左杯珍珠奶茶,
; D3 G" C& C' S2 c3 C5 x之後成晚訓唔到~
1 p' k+ \1 [# D( C) T係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
* u9 O% K! ^* T+ e到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.5 `" v. C9 x, e1 [4 {9 s% m3 c
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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$ t# w) z, c# ^Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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5 ^. H2 m* n2 cAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am