superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 3
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) q+ |# c6 ?7 s0 v
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
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/ ?( O7 O; E( ]* n* F之後成晚訓唔到~
: e  P0 o( L8 b係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )& _3 d* e& E, j/ v0 ?, M5 c0 |4 m3 Q
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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9 H# `' P/ V6 `2 wI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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; f* E7 r. w" \$ g! D1 k5 O. ?Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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' b" P& d+ a1 @7 n; wI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am