superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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6 B' H* [( Z- C/ z1 U. [# Cinhale- 1
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inhale- 3
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2 |* S: {5 B0 h2 x! g" u+ W8 ?good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
) X6 D& c$ s' |9 ]& h8 E* L如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
$ ?0 O# y* x# b* o; [不過真正一次失眠係0係澳門~) G+ H6 m* [3 H1 t6 V0 m2 ]
個日飲左杯珍珠奶茶,' r; K* A3 h5 l8 u
之後成晚訓唔到~! C9 m8 n( w& P/ I
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )4 Y) H+ Q) u  b1 e" A
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." h0 _' |' {( H1 Y
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.4 F2 `7 X- i$ s6 u- ?/ x) _" Y, N

% U! Y& t7 j& P$ _* g0 L0 u. [I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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2 M) j6 B1 R& ~* k: A4 x" D9 GAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am