superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
6 B  U6 N) p$ H4 [) W/ m% kexhale- 2
$ [- h5 P4 k, F6 y* M; z  qinhale- 3
8 o, y: ~% a- jexhale- 4/ C7 ?4 ^% O  o, q( u1 p1 I% h- }
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etc la
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7 @* J7 q) G1 o  R$ ]0 |1 b0 E9 Vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: N' p7 w$ n5 }- I+ y
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 e5 S* \' C$ _/ l; T  U不過真正一次失眠係0係澳門~0 t' _3 }# f# \2 u- n+ q. ?
個日飲左杯珍珠奶茶,
+ Y. T, s6 W5 a之後成晚訓唔到~
) z7 }4 n% h+ s9 g, N# A+ W係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
4 n) `; U9 t$ m; H到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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% z" t( z6 ]" U4 N5 jReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.8 [# h9 X  ~2 R7 }7 g. r2 G

7 }- o' t, a3 `% i. R+ _1 H) bAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am