superjackyy

my doc taught me b4, to count ur breath if u cant sleep 5 H# y& k1 c) ]! v" F( o. c

! E* j7 D7 ^1 Z3 P7 xinhale- 1; g' _4 `- e. b3 {# H: X
exhale- 2
9 x9 l; v" A8 a7 a2 oinhale- 3
* I  K3 g* E( t0 q: a2 |; ^  a8 Cexhale- 4
2 D- F" A# a: I! @8 p2 B/ T" X4 J! ~+ W, C3 k8 c) h7 j
etc la1 c6 D  z8 F1 o6 x
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 {4 s1 e$ [5 T" d- S
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ). u2 Y; ~7 [7 }  R! O
不過真正一次失眠係0係澳門~- r6 d0 {, P" c! }$ t6 \
個日飲左杯珍珠奶茶,0 A4 M$ b) f5 y
之後成晚訓唔到~5 `) b: K. j/ ~0 r7 H- ]9 G
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )$ R& q+ q, {6 f( v; R& N
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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3 U( l2 w/ v+ b" O: ?+ f7 D2 NI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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" G. r3 Q( I* gAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am