superjackyy

my doc taught me b4, to count ur breath if u cant sleep 2 C( m) W+ y: Q  k3 E  Y; d8 t/ t
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inhale- 1; |# [7 ]" l0 j6 B- P
exhale- 22 q+ [) Z, I9 t) s2 P( M2 u( B
inhale- 3
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
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不過真正一次失眠係0係澳門~7 N4 @7 y- N5 q  `/ i  m2 ?
個日飲左杯珍珠奶茶,: M( }' o# R' E8 l4 U
之後成晚訓唔到~
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到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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# z/ D8 J4 o, X0 W6 c5 `Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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9 X4 X' l& B; x5 k( d4 f9 hAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am