superjackyy

my doc taught me b4, to count ur breath if u cant sleep - F4 A, I; F7 R! B9 a9 }; e

3 O, e$ s1 x' D/ Jinhale- 1
* n$ Q& }* K' T( sexhale- 2, k" K+ D8 b1 ]" ~/ L% p! k
inhale- 34 l) B& k- `1 M2 D) E
exhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo8 |$ p$ N4 u% }, L2 ]+ Q
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
! i# {4 h  h1 g$ R, x( F2 C5 f不過真正一次失眠係0係澳門~
% }$ \5 s9 T& q% a( @8 |個日飲左杯珍珠奶茶,
+ X4 t1 ^+ J: W2 k7 o9 S之後成晚訓唔到~( H7 m$ n. ~7 j
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )+ f  ^; V% O# x' O6 ^% p3 w, E
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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) I: A0 H/ e1 u1 C  GI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).+ c$ T2 a' }+ f, i' j6 e8 z

8 l2 ]" H; j* \& O1 |0 F0 i" }0 _( hReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am