superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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% y5 T1 q0 j7 E8 r# {inhale- 1& F% ?: I6 t7 b, [" d6 [
exhale- 2
- w' J* M2 D8 X; Z2 \inhale- 3; ]) p' f0 g6 }" @5 h
exhale- 45 p; P( G6 C! E* H9 W
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etc la
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- H4 v/ S! ]# K" g& _. Z# ~; Igood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo1 k6 u4 s  v) V& q/ S1 D) D2 l- O/ ?
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
$ X# v3 E) l4 o; o% ^: y不過真正一次失眠係0係澳門~
' p- b# K  L. l( }( G1 j3 M個日飲左杯珍珠奶茶,
6 a' T; [& j: U1 m- I! m# W' C2 ^之後成晚訓唔到~
* N4 j0 m) Y4 g, ~3 N) s. u係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )) k' l7 t# @5 Z4 ]% o( f
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).+ ~, E0 B/ q( S1 z7 b. S( B. T# ?
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.& A& c. i' i$ Y* C& O

5 }  w- f' W  L" SI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am