superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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1 o  b( v, o. g, d* `, Y8 dinhale- 15 k& n- G7 h+ }. |4 J% ?' A" U
exhale- 2$ n/ H' B# C( \2 n" I: w
inhale- 3
/ y6 u. o% T3 e# ^. V+ W# r. aexhale- 4* }8 M" s( h9 |: g
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etc la  t% \0 O! X' L' w
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) Z; P- o4 ]% x0 n4 A
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): {& @. ]) L2 L9 ?$ `
不過真正一次失眠係0係澳門~* {& y; X( j2 `! S! j/ m
個日飲左杯珍珠奶茶,7 ^4 b8 J, [4 t( A8 G% z  \
之後成晚訓唔到~
' U! z& I$ Q- A2 C3 Z  G6 }6 H係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
& o/ G2 y- k( j4 P; t  s到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) E" z. u. I, S3 z4 d6 i2 D
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 a- E; B# f- q6 r& A0 A

* c. h* Y' r, s7 y3 n, i7 f3 WReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 K* S5 B, }; `, P# }
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.7 {2 v/ E; A/ O: t8 j

/ e7 k  v- C6 K3 @& E5 ]# pAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am