superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
+ \7 o( P4 U$ X) F& f8 M, `2 {9 Zexhale- 2
* {' M7 A, x4 C) \5 n4 hinhale- 3
; Y, ~3 B; ?' c7 texhale- 4& _8 Q4 M% ~: d) L9 n+ O& x
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; p( G! h3 z2 y如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 b& c# ]" j% G' P+ L/ e
不過真正一次失眠係0係澳門~; |) n( A: A' F9 ?
個日飲左杯珍珠奶茶,/ k7 V( K5 P" g8 J
之後成晚訓唔到~; {3 f3 J8 k/ l" X* B1 r1 M$ Q
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
6 Q5 p9 [% s# G到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. q) w* W7 }8 s9 N
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am