superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1' p3 @+ ?0 ~1 E0 }8 I
exhale- 25 O1 ]7 x+ H2 V/ X# \6 `" G
inhale- 3
4 c" L3 J6 H6 {$ e9 Yexhale- 4
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9 g# c- s6 G1 Z5 U# `: n5 w4 Zgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
7 ?4 }# k+ Q8 {: Y) s如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ P+ {4 ^; ?. ~不過真正一次失眠係0係澳門~# [) F: I: @5 h4 P8 u
個日飲左杯珍珠奶茶,
$ `- D7 C9 h+ E之後成晚訓唔到~
- E$ _: t( G) ~7 F5 j: G0 [係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
. K6 {5 X! Q2 I0 \到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.  S4 L% I) g* e( a1 b
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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+ X. G8 ]! `( v" s! N3 [Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 I( d1 I: F" O6 f, @0 }) S
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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; v: V4 j4 @% ]5 b6 T' wAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am