superjackyy

my doc taught me b4, to count ur breath if u cant sleep
1 E( c6 @8 w; I9 S. }, O) i. a/ w2 A. _0 a4 h" E
inhale- 1
! P  B( ?2 |4 x2 ?exhale- 2
. k. M: X' j1 U5 `; i5 e* W9 xinhale- 3
3 W& ?8 `4 ~0 N' c- q+ H/ Oexhale- 4
8 _- e3 w: m# a8 t( {7 @6 U  }' ]! ]' [+ F2 j# w* l5 [8 Z4 n
etc la
2 R: y& p, ]! s/ c! T7 k. d
% G2 Q1 [/ N' E- Vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
/ ]% @5 D8 Z5 b( U如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
& {% k6 |) U% V: n0 H$ {6 |; Q# b+ S- c不過真正一次失眠係0係澳門~
4 ?. j- V2 o$ ?/ f) f個日飲左杯珍珠奶茶,2 e% o" ]8 W7 n
之後成晚訓唔到~
! k# C- y& k( I  n: `9 X係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
# V8 g! [7 X6 w3 g1 T0 _到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ K& I- Z8 g( ?+ Y6 D
! l" Q" ~8 n9 W1 l3 i: ^, ]
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* t7 e: B; C" j7 j1 v& L$ j; Q; P2 c

1 p/ M7 W  ~  m& z( h6 p& o/ }Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
# J* T# y0 A: k, B
) b# @6 g  `/ b8 \  k, T% v& K% o- |8 bI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 O& w0 B) _: u( k$ K2 w
$ q* Z9 y0 }; O) ?( @/ l; T0 g
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am