superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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( ]; |5 b: {( {* d# K( J9 ?inhale- 1
3 M1 F3 f8 |# Hexhale- 2* D) ?# W% k8 a1 a# r
inhale- 3( q7 v8 n+ I" g
exhale- 4
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etc la
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. n$ b0 D' w0 B0 b; `6 t; d! igood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
: K5 Y7 u  m' i. n( @7 ?如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ); Z6 f" y$ x3 n! o% o$ h4 T
不過真正一次失眠係0係澳門~; P6 l) ^7 w$ H" t% g
個日飲左杯珍珠奶茶,
: L% F7 M! r' ?. m3 W之後成晚訓唔到~
( O6 x) ]7 n4 V5 Z* Z7 t  d係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ), H2 a: t7 C" F3 q2 J5 K
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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0 U6 m- ]- o/ U; H% [I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).8 J0 i; R# G. w

. o+ \$ w# e+ s4 u2 M' R8 S4 IReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& d( W) I* q& S, |

& O  H5 x, p) F: o- k& G1 G0 @! AAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am