superjackyy

my doc taught me b4, to count ur breath if u cant sleep 7 @3 W3 i! K& k3 c
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inhale- 1
& u, ]% G: b0 e" pexhale- 2& F6 k5 I1 z8 ~' z" W/ g' [
inhale- 3  F2 L* ~* F% @+ X2 q
exhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
  C% l$ M7 S9 Z$ c: H如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )' v- X2 b5 c7 N" ~
不過真正一次失眠係0係澳門~
- j2 ?& L/ j* ~# V, }個日飲左杯珍珠奶茶,. ~4 G: H- Q3 J! f# s
之後成晚訓唔到~
% Z" M3 M1 f% o+ ^; w& w係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )4 v7 U, \8 ]! \& E; C
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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$ Y4 y3 d4 s4 u0 Z. C( cI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. N; _+ i8 u7 c6 d/ m6 i
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; ?9 e- H8 S& W& k. X7 G9 E" [

; f/ y6 P7 K" ]& x0 {5 k7 ~I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am