superjackyy

my doc taught me b4, to count ur breath if u cant sleep 7 d" ~6 T9 r! @: U0 T: l2 X
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inhale- 1
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inhale- 3' U% e, J4 N& u5 N2 A
exhale- 42 ]9 |5 W5 K' i$ ~1 t
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etc la/ o, h. ?( e5 v" T  Q

, J7 T2 A7 q4 W* Mgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo1 c  p) f- x, y- S# T
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ). X. }/ E# q/ J( Y  T. a
不過真正一次失眠係0係澳門~
6 U9 {$ P( q( r- s  J個日飲左杯珍珠奶茶,4 q$ w% S$ A" @
之後成晚訓唔到~
3 G, _0 o8 ?/ t# i8 k' K1 M係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )% B2 W, Q3 ^( ~  D$ j$ R, ?
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure./ K4 p. f3 J1 A% I+ ~2 N
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& M" D' d; C+ t2 H' L! w/ i) S7 e& P

, Y6 R7 C* M3 H( ~; t3 V6 |& hReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.- K$ A0 H& w. y: e/ ?! y
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& w. c' Y$ L: l9 {% s9 P; W4 S

7 x- f5 o* V, b: W: m/ p+ v4 mAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am