superjackyy

my doc taught me b4, to count ur breath if u cant sleep % N" m) S% H8 R. w: B

8 M& x& k8 n" M: z; ^' v- Linhale- 1# K) |! }' a/ Q/ x3 f* l
exhale- 24 J* K  p; ~& u" @
inhale- 3. [, c; R9 l: z& j  Y* s, t3 u: L
exhale- 4, ~. V, D- l: Q; b( j

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
+ Z+ m4 _* G  K" O如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 |; C5 A' F7 w( ^; W- \$ i
不過真正一次失眠係0係澳門~
3 T9 c; u* Y# Y# f$ V% o; N個日飲左杯珍珠奶茶,
) |4 K% g$ ^0 g  E/ s之後成晚訓唔到~
3 U3 k3 g: h; @$ \係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )5 A# {3 `* e7 r- n: r( J7 s
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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+ J: m+ \8 f" g, `I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 E0 W! Y* T, z6 j# i. g8 y0 U% \5 b
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.' G: k, e8 M- k

3 b2 b+ F* O: W2 A# }9 F0 C; _, h; RI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& o( U/ C& u- v% L
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am