superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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$ {, p3 U2 y9 N6 c  x3 `& v0 jinhale- 15 L# N. l. E1 ~/ W
exhale- 2
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exhale- 4- N* L2 y; P8 |) h; k% ?, f4 Y9 m. s

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo! l& X, ]; ]/ f
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
9 y3 c! }' w* L' L3 E) J不過真正一次失眠係0係澳門~
* y& i  B0 f7 {3 o) z9 m; Z個日飲左杯珍珠奶茶,
% H4 b" H* ]" D, d4 W之後成晚訓唔到~( H5 y, e$ N$ {6 C
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )$ O9 f% c6 w/ A! |7 R% ^
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).- K( V- E% [: c2 W; U& b
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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# r- v+ i, k, Y3 S( i  `! B3 II usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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; h: `1 l7 B+ [1 k7 }- ?Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am