superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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inhale- 3
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etc la
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* r2 L) B# K( |* a9 a0 ~- X1 fgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo& M( ]$ S; e* n! c, h
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )0 L' [3 H$ f6 G7 P2 R. w" Y
不過真正一次失眠係0係澳門~$ C( Q$ c9 q" ?7 B; n7 i
個日飲左杯珍珠奶茶,# t! V4 D. J0 T( A& S, W) H( k
之後成晚訓唔到~6 Y. t0 R2 K# N% [
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ); u" f/ e7 P) N" d; ~3 M7 g
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( n6 ~6 J8 ^! Q2 {" X
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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) M2 z" `+ \' x: Q' pReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.+ Z$ P! E6 ~4 x$ _
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am