superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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$ X! `- O5 |) z- l. f6 rinhale- 1
8 V  ~9 p' L+ r6 O" y% u. j# Pexhale- 2
! a& Z1 u& o' `inhale- 3! y9 E! W) u! v
exhale- 4* v/ p  ~- j5 w: v
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etc la: H# T& d  m# c" D( h7 t

; ]+ y0 v( M: s+ A" V+ Bgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
: h. t- v. J& \如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
. w/ h# a: E9 G  [0 J1 e不過真正一次失眠係0係澳門~
; }0 `. @' J! {+ y9 }% i6 w9 T個日飲左杯珍珠奶茶,
' {# d0 ]% B, n; q0 }& P: u之後成晚訓唔到~
% R3 L0 a( ?8 r% I, O係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
" R- ]$ N6 Y' c* S) |- U/ c到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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1 K% M# O9 h. k' `8 MI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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: n+ h7 h' ~0 {2 d6 N1 r2 HI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am