superjackyy

my doc taught me b4, to count ur breath if u cant sleep + k' y; s) k2 F! Y

3 v* F- h4 E, W7 d8 W' ]2 {% xinhale- 1
2 p( W/ C. }  c' Y' z5 zexhale- 2
& r6 ]0 m* z  c" a2 \inhale- 3
8 Q2 i0 ]- O% _6 |, `exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo6 q  n0 e5 R: `# G0 H, s; a5 T  L
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
3 Z1 N! z, \: r/ T* {" A5 ?! Q不過真正一次失眠係0係澳門~
' {& h0 E6 B7 N個日飲左杯珍珠奶茶,& A0 b' I0 [: J( t) F3 ]) H+ U5 s
之後成晚訓唔到~
5 A% \* c" j: C- ?7 n係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
! n( M7 l3 \- C% \3 n; [  @5 ]" x到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ _( g7 c- a; k* k; M( [; }

- Y+ V+ N0 x& M# A* M1 p9 FI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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" B6 ^! |) H( Q" ~+ tI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.- n% n- p9 i3 E& l& B) M" e; k0 j

, _' i8 P: t+ K6 b3 p5 p+ QAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am