superjackyy

my doc taught me b4, to count ur breath if u cant sleep ! B: \( T: d" T  Q0 V

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inhale- 3
+ A; V8 q" @$ m! Q2 P, M; d8 Z% Bexhale- 48 z5 g; k" H3 s  q& m) d8 T
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etc la: h6 {' [- U+ n

' {. m! J# b3 O5 j! Jgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( S3 W% [' G( P% e4 J( _0 i* E/ y如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
8 F5 x- G* P. {不過真正一次失眠係0係澳門~% G* D$ _- A0 V! N( B) y8 _
個日飲左杯珍珠奶茶,
1 c7 r  L( z" C4 h之後成晚訓唔到~
/ q& h* \. k& D: D: q, j2 `係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )$ d# ^. w# _8 j  _
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! _4 Z0 u8 F; Z5 q3 T3 |; c

. e" \- O9 c3 G- w5 ]I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 L- N5 [6 G5 b% \9 C. ^
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am