superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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% ^$ p( J, s' f) @) w2 i9 ~inhale- 1
4 Q( _- x1 t( i  c+ wexhale- 22 s! G3 u5 F. e9 w: \* O
inhale- 3
- d. a6 s& B" vexhale- 4
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etc la4 x) E# {) Q3 n# ^' p& z6 f
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 v( l: K$ _1 a& Q0 D& H& H! Q
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )8 d* p" k" v7 @3 Y
不過真正一次失眠係0係澳門~
" I, q* z! t0 a8 k8 j個日飲左杯珍珠奶茶,
, b$ V$ d* V1 {% Z) K/ V之後成晚訓唔到~; M5 h! n) ^( ~7 r
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
  B- d( ?  M$ W  v2 G5 m到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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- n! h7 H" a7 M* e) jI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& ?' f/ m  F6 m) |

/ A6 e! R1 `. \1 W- I( t# H7 uReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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5 |8 D7 i8 Q' D% d5 Z; ^" E) Q/ PI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.$ a- F4 c9 y* |2 j0 P1 [& E
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am