superjackyy

my doc taught me b4, to count ur breath if u cant sleep ( ~9 I* [) B( i/ |3 ^

4 j6 L4 L$ g* Z4 minhale- 1
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inhale- 3
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8 a8 K8 V% s4 \* L; _& q' W: bgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
& k5 |+ G" H! @& }如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
+ m, D6 v0 g8 |  M3 M  |. G4 R不過真正一次失眠係0係澳門~
; g, L8 T& u* u個日飲左杯珍珠奶茶,
* Z- E( a4 F! J& e2 ?* G4 }之後成晚訓唔到~9 v) Z* R- \9 c' M* z! L" ?- ~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
4 X  G/ n( A% Q* K" _! T* t# v0 x到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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) O5 I% b, X+ f' g  bI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am