superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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* E+ ]; o# w4 `  x7 d: tinhale- 1
* b5 H( s; j: k* L/ |  {: O4 Uexhale- 2
" X+ H6 y5 X' Tinhale- 3% G. p# s2 Y! c7 k2 l
exhale- 4
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etc la6 o7 F* C1 Z1 P4 J4 K
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; _* z) G* G) B% `! V  a如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 b( n8 N4 J( ?" \+ v
不過真正一次失眠係0係澳門~
3 W% l% r- @5 {% X* K個日飲左杯珍珠奶茶,
( n$ ]/ D. Y6 h/ r( N之後成晚訓唔到~5 {: }. T& M3 |. {1 d
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 y! N; j0 P. o* t) Q+ J, P) q: ]$ U/ g
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- z: s) b: O7 y; S

2 g! }& j+ ^; |I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! h' c8 X1 c/ }: L+ e( p
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too." P  g9 r8 c6 V# R: T/ y$ \
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 f. C* X" a, Q3 G1 }. [

' b( Z- r5 e2 K0 P8 N. b2 TAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am