superjackyy

my doc taught me b4, to count ur breath if u cant sleep & A$ @) e3 e" }! j& o3 E

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exhale- 2
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exhale- 4
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2 N) p, I5 ]; t* r8 z" Vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo( j! @# M# J7 W" l
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )' {) C* r9 R" [- P
不過真正一次失眠係0係澳門~
; ?& G' ]( X9 J0 Z個日飲左杯珍珠奶茶,' h. ^# i+ Q# Q2 w
之後成晚訓唔到~+ }9 i/ k1 `& W2 {, l5 x
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ); h) X$ t  T) \1 }
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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! ?$ j0 z4 o/ U# q! lI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 ?$ b2 v- e& E
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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% V  h7 o, \! ^) KI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am