superjackyy

my doc taught me b4, to count ur breath if u cant sleep
7 [/ ?6 @3 F4 `/ W# l# m) D( F8 N/ }6 _: E- P, Z( l
inhale- 1! _0 Q7 g$ q& I9 l
exhale- 2
" V! X, o1 B- u% K1 Y9 i1 hinhale- 32 V! t4 I9 l( b3 T+ G
exhale- 4) f. ~5 R0 @5 C5 L

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* d+ D9 w, n0 N- Pgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo3 ]0 H$ D7 [0 \$ N. ]: U+ f, M
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
* ]2 I# U+ u$ p不過真正一次失眠係0係澳門~
; ]( u% {% ~- {% C+ K% B個日飲左杯珍珠奶茶,
% Y9 I) @9 Z+ b之後成晚訓唔到~4 D2 {; X- I/ u# E- ?* h- m- l  I
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )+ f1 B" r$ \& }$ _
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- n& ]9 [; l  w& u

$ R8 f( h0 |9 {9 AI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).' d0 f5 N/ [/ ]
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.- f% g; A, B! l8 q
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 @; N# A' g7 H  }1 R

1 F; S& g2 R: P" \# aAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am