superjackyy

my doc taught me b4, to count ur breath if u cant sleep * \+ I1 ?: E; d/ |2 z; _

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exhale- 4" {0 \& K9 ^4 F, q( z2 N9 a
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7 g# v( T$ J% z4 n$ C2 \good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
, u! e6 S% ]/ a+ R如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% D7 O5 f6 U* f3 b! \2 C2 y& W不過真正一次失眠係0係澳門~7 ~9 K: e5 E0 c5 R# Y
個日飲左杯珍珠奶茶,
! x9 O' w3 l( x1 b' y4 K5 H之後成晚訓唔到~
6 {5 ?( s( g: f, w% [係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
9 x. h! _6 v  z! K- n- L' f, [' @/ Y8 n到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." {8 N# b# t+ M; S2 F% c$ `6 N! X' a  ?
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).$ r6 {- ?! e/ q
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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5 h  F* u9 f+ T. r' P: k2 T& ^2 s/ FI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am