superjackyy

my doc taught me b4, to count ur breath if u cant sleep 2 Z$ V( F+ C0 C
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inhale- 1- B) D8 ~8 _; |2 i& B  `
exhale- 2
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0 b) i9 U* G3 b/ j# F& C0 t5 eexhale- 4
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# v/ v/ J' g3 W5 J6 detc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
* h4 Q3 h% ^4 K如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
. @, R6 C6 M& v3 a' F' W不過真正一次失眠係0係澳門~7 z, m0 Z; K$ c1 K
個日飲左杯珍珠奶茶,/ _+ u& b$ ^; E$ O$ X$ G
之後成晚訓唔到~; q% c+ i8 q) D' F) n" V' B8 R; L. {
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
: Z& e$ t: x+ N  N3 M+ u到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ H+ L6 }1 @, [2 y. H$ [
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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# T1 d! j. P& N6 c- @) m( jReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.) {& r% @, l- `" R
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.' r# q2 m5 q/ d, w8 R2 V
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am