superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 m+ E5 o+ x; W% ?  Q8 }: r

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exhale- 2. g- M. e4 R5 B5 s4 O$ R. N! J3 E
inhale- 3# ^* E  @) i5 V3 K5 {6 Q
exhale- 4" l$ q, F  Y5 [' ~, d

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: J5 h1 S8 W. X' f5 agood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
+ V& M8 u5 h) |; u! J6 e如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- ^" }. y# `- _& p8 A  n
不過真正一次失眠係0係澳門~3 U0 O9 J# Q+ W
個日飲左杯珍珠奶茶,( ]6 I5 e% ]3 y. y+ U2 ^* Y
之後成晚訓唔到~8 m) J( d& Y0 W( P$ o$ b
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
( h; u7 x! k2 h6 [, K4 ?8 p' [- h到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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( I$ E, @% F/ A$ w; i0 U% Q$ \9 FI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) d- b7 O" a8 e7 w$ Y' E- Q
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; l- ^7 |$ O- L& M) f1 E" U% `

4 J8 n( N7 x* q# NI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.5 k% G0 }2 |9 Q( c, O5 V" J
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am