你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)1 `$ o  S2 }* O- u
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 i$ B- d& \6 {& qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; v. W( }" @" I; }9 i  e
有, BIKE LOR

' H+ H$ e: V4 A6 w8 d你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴+ h* x, ]8 F7 g3 J, h1 P
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
8 c! N  f% X) y0 _只係屋企練下啞鈴
8 S% B3 F5 S1 K我好懶架

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yes,i went to gym but many years ago,it costs 300 a month0 h2 G$ \+ m- Z3 O% X+ Z2 w- r
so expensive.Now I only 練下啞鈴at home and drink some! i# Z+ A% x$ c/ G# L) O% P
weight gain milk and I have gained about 10 bls now.8 {' k+ V: ]: ]' G/ j6 T
I am very strong now and have big mouse(maybe cat) on my arms.+ k* d) X' _, K3 {) B6 u
啞鈴is about 10 kg.And I used to see Bodybuilding competition.9 p# G; _' V+ g7 R0 e
I live in TsuenWan,there is one called Physical and costs only $3000" R! b9 {0 W3 r) ]5 M
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ I- V  b9 Z8 G/ s2 r3 V' J2 q$ w* i6 Hand look at them while training and listen to music.! i$ g5 w, H6 e; f; q
use the muscleman as a target you will work harder.1 ~0 K' h6 h. F" O' f
i do the 啞鈴 four sets a day and about 8-12 times ) h" Y$ P. K" n, S: |) m! m  P) V
a set.