你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ Z2 ^: g  w  r  j1 c4 b
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有9 m) s' R  S& U- z( n
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; i4 z" k. e. i. @$ R
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴) R) L( `* J# R1 ^% f$ ]
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:; W& e. g* w+ h6 U, J% t
只係屋企練下啞鈴
, r. m+ _- H/ O' e; G  T我好懶架

7 ]1 |. O6 b& e) `5 Z0 eyes,i went to gym but many years ago,it costs 300 a month
& n8 j9 x/ O: @( p/ n& kso expensive.Now I only 練下啞鈴at home and drink some3 k( q0 Q& j% g
weight gain milk and I have gained about 10 bls now.
, b  ?' \. s4 v* QI am very strong now and have big mouse(maybe cat) on my arms.
) R. k; ?; q" [/ r+ e$ ~啞鈴is about 10 kg.And I used to see Bodybuilding competition.- b% Y. k7 v7 W0 c: M
I live in TsuenWan,there is one called Physical and costs only $3000' ?1 W! H! r3 X. s" z8 b3 R
for two years.

本篤十六世

and i also stick some muscleman posters on the wall3 a$ q  y2 T9 \2 s* G/ ^
and look at them while training and listen to music.; Q$ v( N1 Z* G. C6 Z$ I# p
use the muscleman as a target you will work harder.
1 t5 V2 X8 S9 i7 v  O8 |/ u4 B$ t/ yi do the 啞鈴 four sets a day and about 8-12 times & N* O( U- [; I; `* D* v: Q- n. |
a set.