你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)) `1 l  ^0 N! B4 [" n) m
有冇o的心得分享下咁?
( p# m# w4 e. C9 W( J- Q& `2 l
# w( J9 l, N, o& g5 t[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 p6 r0 G! ^* v; j$ B1 qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
# {! T4 {) p8 x1 P有, BIKE LOR

' m: Y) v4 |9 a; \1 q+ `' _3 h" ^你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% Q$ H7 N& P- D! P% U  y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
+ m, b* y) N4 j. g只係屋企練下啞鈴
" v" C! S2 {  ~我好懶架

: L) r' z" o- D$ z/ i9 j6 ryes,i went to gym but many years ago,it costs 300 a month8 f5 k$ q  [# L
so expensive.Now I only 練下啞鈴at home and drink some
$ ?: i( m1 _3 ?$ |weight gain milk and I have gained about 10 bls now.5 m- Z% M; }4 Z9 P% u
I am very strong now and have big mouse(maybe cat) on my arms.
& N; k( Q2 x4 ]: ]$ a' f) j: p- |啞鈴is about 10 kg.And I used to see Bodybuilding competition.' r/ i+ {! p5 ~7 K1 B  m4 I7 K& o
I live in TsuenWan,there is one called Physical and costs only $3000' s5 r; k# a0 Z1 U$ L" |& i
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 I8 P) Z0 ^# f- U8 z) b' I5 r. [and look at them while training and listen to music., K# {" {* W% v0 T/ g
use the muscleman as a target you will work harder.
! ]+ u' ]/ \% gi do the 啞鈴 four sets a day and about 8-12 times - H8 t5 X* w* M8 O: Q
a set.