你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 j5 D9 P* [. L2 Q6 d$ D' ~! ^4 B* j有冇o的心得分享下咁?% b8 p2 E* K( X9 h
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有9 n& t  o1 D. }, n# f! |' w9 t9 C" ]
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 w& n" M/ a6 n' I
有, BIKE LOR

) a+ ?; x/ c8 O( t你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ K7 t: l! P% Y我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:2 |( N% n1 Z1 k. n
只係屋企練下啞鈴
3 A# ^3 V$ C! a' Q8 U2 J0 M0 Z我好懶架

8 E) E8 p; l2 P& i4 U$ Q7 z8 p
yes,i went to gym but many years ago,it costs 300 a month
' q  D' [/ B# ]  Mso expensive.Now I only 練下啞鈴at home and drink some
0 U4 `( h9 n( bweight gain milk and I have gained about 10 bls now.* I* I8 v# E  X
I am very strong now and have big mouse(maybe cat) on my arms.. k8 w, T' [: |
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
; D$ \: m# }8 H7 Y+ A: GI live in TsuenWan,there is one called Physical and costs only $30005 [0 F- w8 r. h$ z  E
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
, J" Z5 @, O7 rand look at them while training and listen to music.; D- Z; M( d' b0 R
use the muscleman as a target you will work harder.0 g: g1 e3 }9 g6 q, u# g
i do the 啞鈴 four sets a day and about 8-12 times
0 x! ~* @3 |$ Q/ I) V5 Ka set.