你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 a2 A$ N. A( h0 H; n
有冇o的心得分享下咁?; D' z2 b  `# O; D4 q
" o2 j9 [% s5 D- u- F4 [
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
! c5 H% l2 ^- w/ Epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
# b  l7 s# ~* I, R: L有, BIKE LOR

( A8 R& e- J- f+ g
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
+ y: K; ^. D3 O* c# A. J我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* Y9 g, X8 i; X4 g; B4 [只係屋企練下啞鈴
; O) q. t' h. `# D$ Z1 _我好懶架

4 [+ W) g/ e4 o: f$ w8 `) {
yes,i went to gym but many years ago,it costs 300 a month
7 ?$ [- E4 S% D  ^& Rso expensive.Now I only 練下啞鈴at home and drink some
" Y6 v% Q, r5 Mweight gain milk and I have gained about 10 bls now.3 I7 g' ~$ u( Q9 M
I am very strong now and have big mouse(maybe cat) on my arms.
& i6 |7 G2 g1 q5 `' T/ v啞鈴is about 10 kg.And I used to see Bodybuilding competition.
  j3 J) a3 T. }. G4 I! f5 NI live in TsuenWan,there is one called Physical and costs only $3000( j9 o# p" v! Y" O0 O0 B5 z% v& z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
- Z8 v* p5 f" a- C. ^2 `and look at them while training and listen to music.
  R  @1 M1 T' d2 j9 `2 R5 u, Ouse the muscleman as a target you will work harder.% q7 `% k& N, F! D1 D
i do the 啞鈴 four sets a day and about 8-12 times / {' @  F- S  `9 m: I) J3 Z: H
a set.