你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
6 r. }, g0 E" y" @& c- h9 X) [有冇o的心得分享下咁?
# T/ A# ~  r! ~7 U# H5 o4 Q# _1 h8 n9 G5 ?" U* [3 ~
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
3 {7 F; X1 L: Y" ^; {' n: Q" Lpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:& `3 q5 ^7 t; q
有, BIKE LOR

# y6 v' u; P1 d% |: q  i+ D你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴( w( j( V/ r4 T- y; ^" a
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 P- W0 t; s0 P) i* {4 G+ e& B. H
只係屋企練下啞鈴
" i* f3 n! O7 W8 P7 \' J8 ~我好懶架

0 B% \& O8 h/ U  }1 j6 `+ Lyes,i went to gym but many years ago,it costs 300 a month, ^! k$ k. }; }4 ^" H# Q
so expensive.Now I only 練下啞鈴at home and drink some( p# V+ |% z! ]2 g  p8 E1 q
weight gain milk and I have gained about 10 bls now.. J+ t% U" @0 f0 V1 r9 M6 ~
I am very strong now and have big mouse(maybe cat) on my arms.
# b- s6 J$ Z3 G" o啞鈴is about 10 kg.And I used to see Bodybuilding competition.
9 [5 o0 U) z( OI live in TsuenWan,there is one called Physical and costs only $3000  r( p/ i- J/ Y% A5 _& H+ o
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
9 ^1 ]# R" b$ z9 ^% b" tand look at them while training and listen to music.
0 r* x3 Q5 E4 x; X2 b4 N/ puse the muscleman as a target you will work harder.
/ t: O3 V0 m" r1 Z6 Wi do the 啞鈴 four sets a day and about 8-12 times
( T# O5 h; ~2 A+ \! Ga set.