你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
: T5 H+ o( Y! Z/ z' A有冇o的心得分享下咁?
- E% L0 c; N- j2 n; i; e
& b- u; y2 _+ D  N  N% ~[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
! k' @1 ?3 u; I. l5 C! qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 L. Z9 {% B6 g4 j  X7 i( n! K9 y8 c. p) o有, BIKE LOR

) k; B0 U; w$ _1 `5 [3 y" O你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
1 I" o( F* c' D5 l我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 x1 w; [' ?" h. k& n
只係屋企練下啞鈴7 ~! T6 {5 L4 ]. n
我好懶架

5 Q) K+ K1 ]. t. ]yes,i went to gym but many years ago,it costs 300 a month5 n3 @* e6 I% Q
so expensive.Now I only 練下啞鈴at home and drink some
6 B% _* c* |* a- f6 P2 Mweight gain milk and I have gained about 10 bls now.
% R8 m' o4 E% O: O9 e' r! `; K3 BI am very strong now and have big mouse(maybe cat) on my arms.: E; L: V. P# S2 ?7 b! h
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& \+ t# _6 z  L6 QI live in TsuenWan,there is one called Physical and costs only $3000; }7 b3 C* G8 g. w7 U: c
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
. ~2 Z. @- e7 K1 O8 Jand look at them while training and listen to music.4 D8 I% H; K( L' v6 g8 w
use the muscleman as a target you will work harder.* G3 E* ~7 e2 |- R" [9 O' n" n
i do the 啞鈴 four sets a day and about 8-12 times
. L: c8 r* {- }  l" e* u7 fa set.