你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ d0 q: _1 H- C有冇o的心得分享下咁?
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5 t$ k' p, p1 P[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' T( N4 r/ s& n8 f, C
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
) _; o- W# c) {5 C+ q8 H+ \7 v) j$ P有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴. m0 b4 H$ e/ M* ~, _. J" }; T
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
: M0 m% j0 ?& Q" _3 V% Q. l6 S6 i只係屋企練下啞鈴. b0 `& k0 _( y; J8 }' s. t( W0 ]
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
8 v+ T8 ~2 |" ~9 n0 U# tso expensive.Now I only 練下啞鈴at home and drink some" n: O: ]6 W- n; X7 p: D0 @
weight gain milk and I have gained about 10 bls now.' w3 ]+ A( r" c8 D% d& F
I am very strong now and have big mouse(maybe cat) on my arms.1 O6 j7 F. _  ~
啞鈴is about 10 kg.And I used to see Bodybuilding competition.2 E9 m6 y( ]% U2 Q8 G( O
I live in TsuenWan,there is one called Physical and costs only $30003 O4 j" f2 g. h8 ?% q- f: ^
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
: ~$ ?; W, y$ E& D* Rand look at them while training and listen to music.
: m, m- b" l) Q% o- guse the muscleman as a target you will work harder.- P+ i8 F, b% I, ~% K. O' }* ]9 d
i do the 啞鈴 four sets a day and about 8-12 times
( X0 b, R0 Q% Q3 _9 H2 ja set.