你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
6 y& X) z# ~) ^* X$ m, v4 ]+ o有冇o的心得分享下咁?, V# l( I* j- q* X# [/ V+ B  {

/ d% }6 X0 ?8 Z& m" Z) s4 U3 a[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有9 _! l/ `& s7 r  X4 u, ^/ j
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:. E0 z5 o, E* j$ X  O
有, BIKE LOR

/ k* c$ x! Z' v* a& r( S+ Q1 S/ J# E
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴5 I: Y- C: L" {6 y) V
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
' J6 V0 P3 q& W$ Z, d% F) R: u只係屋企練下啞鈴
. ^& L. }1 _' M. v  l我好懶架

: D" J, M- D8 t& e! {yes,i went to gym but many years ago,it costs 300 a month& s- E/ \+ G5 Q9 H, Y
so expensive.Now I only 練下啞鈴at home and drink some
! C4 A( k, r! `% c8 Q- f% t/ jweight gain milk and I have gained about 10 bls now.: X4 [: Y! O$ ~) f
I am very strong now and have big mouse(maybe cat) on my arms.7 B! c- u6 `, K& }) U" e
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
! [+ |+ M9 u, C. e9 `8 y/ NI live in TsuenWan,there is one called Physical and costs only $30008 i, \6 Q9 ~7 Q4 y
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
7 p( N7 w# ~; z5 h" n4 Wand look at them while training and listen to music.
6 l9 c8 l3 ^$ b& K3 C0 m  |use the muscleman as a target you will work harder.
3 m+ o; X' a, p  qi do the 啞鈴 four sets a day and about 8-12 times
  |* @" M3 z% Ma set.