你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)6 i* W$ W. |8 [' W2 W$ c+ {2 f
有冇o的心得分享下咁?
7 S( P: I: H# J/ Z1 X, v
- n- E7 \% Y) o" \[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有  t3 y" |3 V$ N; z$ R
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
. c) U4 p1 M: X6 @  Q0 U9 A" l有, BIKE LOR

8 ?6 Z! Q/ D. v" V你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴+ o9 E" T7 l; r3 i9 ^
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 M' g, m$ J( Z- |只係屋企練下啞鈴9 ^, ~, E$ W3 ?) i. E4 K; e+ ?
我好懶架

; S- p/ w1 C+ {, r
yes,i went to gym but many years ago,it costs 300 a month1 q1 L1 q6 a0 D: Z' l+ {6 I1 G/ }
so expensive.Now I only 練下啞鈴at home and drink some
3 m8 r* S& D. Bweight gain milk and I have gained about 10 bls now.
! `- f; P9 N. S3 L# ]& m# vI am very strong now and have big mouse(maybe cat) on my arms./ }: r/ b2 S- ?$ j4 ^! B* _
啞鈴is about 10 kg.And I used to see Bodybuilding competition.* D/ w# l- W% Q
I live in TsuenWan,there is one called Physical and costs only $3000
; @1 U0 x8 w' {! x" g% ufor two years.

本篤十六世

and i also stick some muscleman posters on the wall
7 o. ?  y7 k! _% s; w1 Cand look at them while training and listen to music." J, C: t1 O# M
use the muscleman as a target you will work harder.
' q6 x# @" E. B/ {  }i do the 啞鈴 four sets a day and about 8-12 times
) G3 C- t/ I+ ~a set.