你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
1 S  w, t- q8 \9 U$ R$ \0 [5 o有冇o的心得分享下咁?3 L1 x  }' O/ P$ F0 J! \

3 p8 i  R7 `" Z" p+ [# U[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
% J% h6 d8 r( Tpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
1 I* j4 i; m8 B8 g有, BIKE LOR

, Q# h( u2 Z, }& Q! B3 t. i& Z/ s  |
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% S8 E: s: a; T* j4 [
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
+ Y' V% z' Q4 o( l: ^只係屋企練下啞鈴
2 {# ]/ B) J5 Y$ Z# u1 @& H/ F我好懶架

1 W- p! `5 ]' q$ _yes,i went to gym but many years ago,it costs 300 a month+ s' d4 A% X; Y* P! U5 Z
so expensive.Now I only 練下啞鈴at home and drink some
. ~  e) L& l  @weight gain milk and I have gained about 10 bls now.
* r' r6 a( J7 n7 ^# g& ?9 HI am very strong now and have big mouse(maybe cat) on my arms.
4 {7 L* [+ a  x/ r( U啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 W) w0 |+ e. Y5 _& `1 PI live in TsuenWan,there is one called Physical and costs only $3000
2 V4 V' D* N8 sfor two years.

本篤十六世

and i also stick some muscleman posters on the wall+ g# i! c8 D! r( B
and look at them while training and listen to music.
/ V  U& @3 e' C, Yuse the muscleman as a target you will work harder.! s- g9 Z* W" E, l
i do the 啞鈴 four sets a day and about 8-12 times
2 ]3 }2 T: i" a! Fa set.